Photo of Terri Hardin, LMHCA, Counselor
Terri Hardin
Counselor, LMHCA
Verified Verified
Tukwila, WA 98188  (Online Only)
My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.
My focus in therapy is grief, bereavement and trauma, but I also help with anxiety, attachment issues, body positivity, somatic issues, depression, end of life concerns, LGBTQA+ related issues, life transitions, OCD, panic & anxiety disorders, sexuality, spirituality, women's issues, and communication issues. I am also willing to run grief groups.
(206) 792-5267 View (206) 792-5267
Photo of Carly Palady Klee, LICSW, MSW, Clinical Social Work/Therapist
Carly Palady Klee
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Maple Valley, WA 98038  (Online Only)
Waitlist for new clients
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
Online Only: I am currently operating on a Waitlist by acuity and availability-ONY. I help our military, busy women, moms, First Responders, those with chronic illness & trauma thrive by processing trauma, decreasing anxiety and depression, and finding Joy again! I am professionally trained in CBT, CPT, ACT and EMDR therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance! To note, Coaching is a separate business and not billable to insurance
I specialize in working primarily with women and individuals experiencing trauma, depression & anxiety , military, Veterans and teens for over 10 years, utilizing CPT, CBT and ACT Therapy techniques from a Strengths perspective that help my clients heal from PTSD, trauma, anxiety and depression quickly!.
Online Only: I am currently operating on a Waitlist by acuity and availability-ONY. I help our military, busy women, moms, First Responders, those with chronic illness & trauma thrive by processing trauma, decreasing anxiety and depression, and finding Joy again! I am professionally trained in CBT, CPT, ACT and EMDR therapy protocols for PTSD, Anxiety, Depression and Chronic Health/Disabilities. As well, I privately coach high-performing women to go from burnout to breakthrough in their careers, with less stress while better juggling family and work-life balance! To note, Coaching is a separate business and not billable to insurance
(360) 516-4489 View (360) 516-4489
Photo of Esther Jun - Lighthouse Counseling Center, MA, LMHC, MHP
Lighthouse Counseling Center
Mental Health Counselor, MA, LMHC, MHP
Verified Verified
1 Endorsed
Seattle, WA 98115  (Online Only)
My approach to therapy is relational, strength-based, and trauma-informed.
Therapy is a bold step in an intimately personal journey. My practice aims to be a safe space for those 18 years and older that are seeking support in depression, anxiety, trauma, and interpersonal issues. Whether it be acquiring new skills in managing transient stress, or unpacking childhood trauma, I collaborate with my clients in achieving their personal and mental health goals.
My approach to therapy is relational, strength-based, and trauma-informed.
Therapy is a bold step in an intimately personal journey. My practice aims to be a safe space for those 18 years and older that are seeking support in depression, anxiety, trauma, and interpersonal issues. Whether it be acquiring new skills in managing transient stress, or unpacking childhood trauma, I collaborate with my clients in achieving their personal and mental health goals.
(206) 759-7929 View (206) 759-7929
Photo of Miyuki Tomura, PhD, Psychologist
Miyuki Tomura
Psychologist, PhD
Verified Verified
8 Endorsed
Mercer Island, WA 98040  (Online Only)
Now accepting new clients! Your new journey of healing and transformation begins here. I am a licensed psychologist and provide trauma focused online psychotherapy and consultation for adults. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, complex PTSD, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.
Now accepting new clients! Your new journey of healing and transformation begins here. I am a licensed psychologist and provide trauma focused online psychotherapy and consultation for adults. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, complex PTSD, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.
(425) 312-6731 View (425) 312-6731
Photo of Naomi Huffman, LMHCA, MS, MHP, CPC, Counselor
Naomi Huffman
Counselor, LMHCA, MS, MHP, CPC
Verified Verified
4 Endorsed
Seattle, WA 98107  (Online Only)
Specializing in childhood trauma, I've dedicated myself to guiding both adults and children toward healing from their past and discovering healthier, happier paths in life.
With years of counseling experience across mental health clinics, rehab centers, and K-12 schools, I've had the privilege of supporting folks of all ages, from little kindergartners to wise elders. My belief? It's all about walking alongside you on your healing path, whether you're a kiddo adjusting to a new school or someone navigating life's challenges later on. So, let's take that first step together. I'm here to support you every step of the way.
Specializing in childhood trauma, I've dedicated myself to guiding both adults and children toward healing from their past and discovering healthier, happier paths in life.
With years of counseling experience across mental health clinics, rehab centers, and K-12 schools, I've had the privilege of supporting folks of all ages, from little kindergartners to wise elders. My belief? It's all about walking alongside you on your healing path, whether you're a kiddo adjusting to a new school or someone navigating life's challenges later on. So, let's take that first step together. I'm here to support you every step of the way.
(206) 687-1496 View (206) 687-1496
Photo of Telishia Johnson, LMFT-A, Marriage & Family Therapist Associate
Telishia Johnson
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Seattle, WA 98119  (Online Only)
Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support from a trained therapist who can help. You may be wondering if there is any hope for this relationship. When you work with me we will work out a plan to understand and overcome the conditions which led to the affair and rebuild trust. Although it seems scary, seeking couples therapy can be very beneficial for the future health of your relationship.
Struggling with communication, integrity, and cheating in your relationship? Having a hard time sleeping, eating, and focusing after finding out about your partner's affair? If you're finding it hard to heal from the trauma of an affair, it may be high time to get support from a trained therapist who can help. You may be wondering if there is any hope for this relationship. When you work with me we will work out a plan to understand and overcome the conditions which led to the affair and rebuild trust. Although it seems scary, seeking couples therapy can be very beneficial for the future health of your relationship.
(206) 317-5842 View (206) 317-5842
Photo of Laura Matheson, MS, LMFT, Marriage & Family Therapist
Laura Matheson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bellevue, WA 98006
Finding a space where you can be fully accepted and known while being encouraged to meet your full potential is rare. This is the space I strive to provide in my office. My name is Laura Matheson and my passion is partnering with adults, adolescents, children, and families to facilitate them in developing better relationships, overcoming anxiety and trauma, and growing in their areas of strength. Through individual, parenting sessions, evidence based treatments, select toys, games, arts, and crafts I will help guide you or your family to develop effective ways to express emotions and thoughts.
Finding a space where you can be fully accepted and known while being encouraged to meet your full potential is rare. This is the space I strive to provide in my office. My name is Laura Matheson and my passion is partnering with adults, adolescents, children, and families to facilitate them in developing better relationships, overcoming anxiety and trauma, and growing in their areas of strength. Through individual, parenting sessions, evidence based treatments, select toys, games, arts, and crafts I will help guide you or your family to develop effective ways to express emotions and thoughts.
(425) 406-3858 View (425) 406-3858
Photo of DeHeavalyn Pullium - Counseling in Context, PLLC, MS, LMFT, Marriage & Family Therapist
Counseling in Context, PLLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
At CIC I provide counseling services that are informed by the contextual backgrounds of your life (i.e. - race, culture, gender, faith, family dynamics, etc.), and adapt the therapeutic process accordingly. Most of my work involves addressing symptoms of anxiety, depression, trauma, grief, and interpersonal conflict with individuals, couples, and families. While also being intentional to deconstruct and challenge the impacts of oppression on the lives of marginalized communities.
At CIC I provide counseling services that are informed by the contextual backgrounds of your life (i.e. - race, culture, gender, faith, family dynamics, etc.), and adapt the therapeutic process accordingly. Most of my work involves addressing symptoms of anxiety, depression, trauma, grief, and interpersonal conflict with individuals, couples, and families. While also being intentional to deconstruct and challenge the impacts of oppression on the lives of marginalized communities.
(206) 207-7254 View (206) 207-7254
Photo of Rachael Pearson, MM, MACP, CTA, LMHCA, Counselor
Rachael Pearson
Counselor, MM, MACP, CTA, LMHCA
Verified Verified
2 Endorsed
Seattle, WA 98119
I primarily work from a relational psychodynamic perspective with a focus on interpersonal neurobiology and trauma-informed narrative and somatic therapy, as well as Equine Assisted Psychotherapy.
Welcome to Hawthorn Trail Therapy; I'm so glad you're here. Human-ing is hard. As relational beings our hearts are broken by grief, loss, and harm, and we can become disconnected from ourselves, others, and the world. The hawthorn tree symbolizes courage and resilience, and is known for healing of the heart. It takes courage to seek therapy; it is a step on the path of compassionate awareness toward healing and home. For me, this path is one of developing safety and flexibility in the nervous system, moving out of bracing or collapse toward openness and connection, finding new ways of being that lead to freedom and flourishing.
I primarily work from a relational psychodynamic perspective with a focus on interpersonal neurobiology and trauma-informed narrative and somatic therapy, as well as Equine Assisted Psychotherapy.
Welcome to Hawthorn Trail Therapy; I'm so glad you're here. Human-ing is hard. As relational beings our hearts are broken by grief, loss, and harm, and we can become disconnected from ourselves, others, and the world. The hawthorn tree symbolizes courage and resilience, and is known for healing of the heart. It takes courage to seek therapy; it is a step on the path of compassionate awareness toward healing and home. For me, this path is one of developing safety and flexibility in the nervous system, moving out of bracing or collapse toward openness and connection, finding new ways of being that lead to freedom and flourishing.
(206) 759-7815 View (206) 759-7815
Photo of Sheena Kaas Mudaliar, MA, LMHC, Counselor
Sheena Kaas Mudaliar
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98121  (Online Only)
I'm a Certified Clinical Trauma Professional.
I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations
I'm a Certified Clinical Trauma Professional.
I work with individuals who want to make sense of their emotions, heal from trauma, and build authentic relationships with their loved ones. Many of my clients are brave change-makers, the first in their family to break multi-generational patterns. They wonder how to forgive, cast away anger, and move forward while at the same time standing up for themselves and their needs. They want tools for immediate relief, but they want to go beyond managing symptoms. They know that this work is so much bigger than themselves and that they are creating a new legacy for future generations
(253) 338-5268 View (253) 338-5268
Photo of Gerri Tay, MA, LMFT, Marriage & Family Therapist
Gerri Tay
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellevue, WA 98008
I help clients with trauma get unstuck.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
I help clients with trauma get unstuck.
Something does not feel right, you are having a hard time. You’re stuck, conflicted, and can't decide what to do. Or maybe a part of you thinks one way and another part feels differently. You feel disconnected and alone. Others have tried to help, but you feel like they don't really get you and want you to "just get over it". Shame and frustration set in. Maybe you have a sense that some trauma from your past is blocking you from living the life that you want. You want to get unstuck, have a clear roadmap to know what to do next and how to go about healing. You want to experience real joy and connection again.
(425) 448-4614 View (425) 448-4614
Photo of Dr. Laura Preciado, PhD, MA, Psychologist
Dr. Laura Preciado
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Seattle, WA 98109  (Online Only)
Accepting New Clients in MID-JUNE 2024. Are you looking for a compassionate and socially conscious therapist who provides trauma-informed care? Then we might be a good fit to work together! Sometimes we need guidance to resolve our conflicts and difficulties. Talking through our thoughts and putting words to our deeply held emotions can give us a sense of relief, clarity, and direction. This is what I offer in therapy.
Accepting New Clients in MID-JUNE 2024. Are you looking for a compassionate and socially conscious therapist who provides trauma-informed care? Then we might be a good fit to work together! Sometimes we need guidance to resolve our conflicts and difficulties. Talking through our thoughts and putting words to our deeply held emotions can give us a sense of relief, clarity, and direction. This is what I offer in therapy.
(425) 517-2440 View (425) 517-2440
Photo of Felicia Molano, MS, LMHC, NCC, CST, Counselor
Felicia Molano
Counselor, MS, LMHC, NCC, CST
Verified Verified
3 Endorsed
Bellevue, WA 98005  (Online Only)
Is sex a problem for you or your relationship? Are you tired of arguing about sex & avoiding intimacy? Has infidelity or sexual trauma hurt your ability to feel safe and connect? If you're tired of trying to fix things on your own, it's probably time to get support from a specialist. I help individuals & couples work though sexual struggles, heal from trauma, and rebuild intimacy. Together, we can create a plan to help you experience a deeper and fulfilling relationship. I build upon your strengths, while healing wounds that fuel suffering and keep us stuck. I'll walk alongside you as we work together on your goals set at your pace.
Is sex a problem for you or your relationship? Are you tired of arguing about sex & avoiding intimacy? Has infidelity or sexual trauma hurt your ability to feel safe and connect? If you're tired of trying to fix things on your own, it's probably time to get support from a specialist. I help individuals & couples work though sexual struggles, heal from trauma, and rebuild intimacy. Together, we can create a plan to help you experience a deeper and fulfilling relationship. I build upon your strengths, while healing wounds that fuel suffering and keep us stuck. I'll walk alongside you as we work together on your goals set at your pace.
(855) 941-5117 View (855) 941-5117
Photo of Molly Belliveau, MA, LMHCA, Counselor
Molly Belliveau
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Seattle, WA 98105
Since no two people are alike, I specifically craft a treatment for each client, drawing from a psychodynamic, relational, and attachment-based model, as well as insights from mindfulness practices, body-based trauma treatments, and Acceptance-Commitment therapy.
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
Since no two people are alike, I specifically craft a treatment for each client, drawing from a psychodynamic, relational, and attachment-based model, as well as insights from mindfulness practices, body-based trauma treatments, and Acceptance-Commitment therapy.
I work primarily with individuals who feel bound in aversion toward themselves. Whether concerns manifest as self-hatred, shame, relational difficulties, terminal regret, questions around spirituality, depression, anxiety, or in any number of other ways, I wholeheartedly trust there is more to the story than meets the eye. I support our exploration by opening a receptive and creative space for truths that might not feel at home elsewhere. As we shift painful thought patterns out of isolation and into dialogue between two minds, new and surprising truths emerge. These can form the basis for new peace and possibilities.
(206) 589-1279 View (206) 589-1279
Photo of Kailey Coats, MA, LMHCA, Counselor
Kailey Coats
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Redmond, WA 98052  (Online Only)
Accepting new clients! Availability listed below. My specialties include Complex Trauma (childhood, sexual, religious, betrayal, etc.), Faith Deconstruction, Relationship Issues, Addiction, Shame, Adult Children of Narcissistic or Borderline Parents, Sex & Intimacy. I specialize in modalities in IFS, inner child work, somatic work, EMDR, and solution focused. Availability : Monday - 1pm, 2pm, 3pm, 4pm / Tuesday - 11am, 2:30pm, 3pm, 4pm / Wednesday - 1pm, 2pm / Thursday - 12pm, 1pm, 2pm, 3pm
Accepting new clients! Availability listed below. My specialties include Complex Trauma (childhood, sexual, religious, betrayal, etc.), Faith Deconstruction, Relationship Issues, Addiction, Shame, Adult Children of Narcissistic or Borderline Parents, Sex & Intimacy. I specialize in modalities in IFS, inner child work, somatic work, EMDR, and solution focused. Availability : Monday - 1pm, 2pm, 3pm, 4pm / Tuesday - 11am, 2:30pm, 3pm, 4pm / Wednesday - 1pm, 2pm / Thursday - 12pm, 1pm, 2pm, 3pm
(206) 759-7070 View (206) 759-7070
Photo of Elizabeth L Falls, MA, LMHCA, APTT, Counselor
Elizabeth L Falls
Counselor, MA, LMHCA, APTT
Verified Verified
1 Endorsed
Bellevue, WA 98005
I am currently a Certified Partner Trauma Therapist Candidate.
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
I am currently a Certified Partner Trauma Therapist Candidate.
We all long for intimate human relationship but for many of us, we can't seem to shake this dull aching loneliness that resides in the pit of our souls. However, the inherent human need for meaningful relationships has remained elusive. Often, it feels easier to isolate than to face the intolerable reality. We have become experts at stifling our needs and desires. But when we enter into the presence of another, when we begin to tell our stories of heartache and pain, healing begins. We need a witness to our grief, someone to join alongside us as we lament. Above all, we need a place to experience belonging.
(425) 437-2351 View (425) 437-2351
Photo of Leslie Doyle, MA, LMHC, NCC, Counselor
Leslie Doyle
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Redmond, WA 98052  (Online Only)
I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I welcome incorporating spirituality in the therapeutic process (where it is intrinsic to the client’s interests) and have a special interest in supporting caregivers (therapists welcome!), military families, and foster families. I work with a wide range of client experiences and also have a specialization in working with trauma (developmental, complex, and acute.)
I care deeply about supporting others to feel at home within themselves. I am dedicated to nurturing authenticity, presenting opportunities for personal development, and empowering you in your healing journey. I welcome incorporating spirituality in the therapeutic process (where it is intrinsic to the client’s interests) and have a special interest in supporting caregivers (therapists welcome!), military families, and foster families. I work with a wide range of client experiences and also have a specialization in working with trauma (developmental, complex, and acute.)
(253) 509-7619 View (253) 509-7619
Photo of Katie Schmitten, CSWA, LSWAIC, Pre-Licensed Professional
Katie Schmitten
Pre-Licensed Professional, CSWA, LSWAIC
Verified Verified
Seattle, WA 98108
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
I am trained in Dialectical Behavioral Therapy, Trauma Informed Therapy, Internal Family Systems, ACT, and Motivational Interviewing.
Hello my name is Katie and it is nice to meet you. I am currently taking new patients, teens 14 and older, and adults in Oregon and Washington. I have served in the field for 12 years and welcome populations of all demographics, ethnicities and cultures. I have extensive experience in school based settings assisting with issues such as complex trauma, self harm, addiction, anxiety, depression, grief, loss, life transitions, divorce, adoption, children in the foster system, parent coaching, and other issues. I look forward to meeting you and helping you achieve healing and permanent change.
(206) 593-3834 View (206) 593-3834
Photo of Liliana Tackett, MA, LMFT, RPT™, Marriage & Family Therapist
Liliana Tackett
Marriage & Family Therapist, MA, LMFT, RPT™
Verified Verified
6 Endorsed
Kirkland, WA 98034
You might be feeling disconnected, exhausted, holding it together and want to live more authentically. I’m a therapist for children, families and women who struggle with Anxiety, Life Transitions or the impacts of trauma, Autism or ADHD. I'll help you recognize limiting beliefs to shift your mindset. I've gone through painful stuff and you won't feel judged by me. Together, we will process feelings, identify your strengths, needs &obstacles. My hope is that therapy can help you bring awareness, compassion, embrace who you are, give you space to focus on growth, engage in deep healing or a maintenance plan to reach your goals.
You might be feeling disconnected, exhausted, holding it together and want to live more authentically. I’m a therapist for children, families and women who struggle with Anxiety, Life Transitions or the impacts of trauma, Autism or ADHD. I'll help you recognize limiting beliefs to shift your mindset. I've gone through painful stuff and you won't feel judged by me. Together, we will process feelings, identify your strengths, needs &obstacles. My hope is that therapy can help you bring awareness, compassion, embrace who you are, give you space to focus on growth, engage in deep healing or a maintenance plan to reach your goals.
(425) 243-1239 View (425) 243-1239
Photo of Akila Osakwe, LMHC, Counselor
Akila Osakwe
Counselor, LMHC
Verified Verified
2 Endorsed
Kirkland, WA 98034  (Online Only)
I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, postpartum and prenatal issues, grief, severe mental illness, couples and family therapy, and co-occurring disorders.
I am Akila Osakwe, A licensed Mental Health Counselor with over 10 years of experience working with individuals and families. My areas of expertise are Trauma, depression, anxiety, ADHD, behavioral issues, family issues, Injuries, parenting support, postpartum and prenatal issues, grief, severe mental illness, couples and family therapy, and co-occurring disorders.
(425) 537-4674 View (425) 537-4674

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.