Therapists in Maple Valley, WA
Life is not easy! And it’s not meant to be walked alone. Why not have extra support in your life during hard times?
Life is not easy! And it’s not meant to be walked alone. Why not have extra support in your life during hard times?
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Hi there! Chances are there is something BIG going on in your life right now. Life fluxuations and transitions are unpredictible, and can really throw you for a loop. Right now you might be feeling overwelmed, stuck, unfulfiled and exhausted from all the things you are trying without getting the results you want. Maybe, you know you want something different in your life but you not sure what that is or how to get there. Sometimes in life you just need to talk to someone.
Hi there! Chances are there is something BIG going on in your life right now. Life fluxuations and transitions are unpredictible, and can really throw you for a loop. Right now you might be feeling overwelmed, stuck, unfulfiled and exhausted from all the things you are trying without getting the results you want. Maybe, you know you want something different in your life but you not sure what that is or how to get there. Sometimes in life you just need to talk to someone.
My name is Mahnoosh Berkey, and I am a licensed Marriage and Family Therapist with six years of experience working with individuals and families. I focus on supporting adults navigating concerns such as anxiety, depression, grief, and loss.
My approach is grounded in systemic thinking, considering both the individual and the broader family context.
I work in a reflective and collaborative way, asking thoughtful questions that invite exploration, helping clients uncover their own truths and deepen self-understanding.
Questions such as:
My name is Mahnoosh Berkey, and I am a licensed Marriage and Family Therapist with six years of experience working with individuals and families. I focus on supporting adults navigating concerns such as anxiety, depression, grief, and loss.
My approach is grounded in systemic thinking, considering both the individual and the broader family context.
I work in a reflective and collaborative way, asking thoughtful questions that invite exploration, helping clients uncover their own truths and deepen self-understanding.
Questions such as:
Meaning and Presence (MAP) Therapy
Licensed Mental Health Counselor Associate, MAED, LMHCA, LPC(OH), NCC
Online Only
Welcome! I’m so glad to connect. Many challenges stem not only from biology but also from relationships, systemic barriers, and lack of access to resources. As you navigate life’s complexities, my role is to support your empowerment and guide you toward the growth and positive change you seek. Whether you’re carrying the weight of trauma, facing anxiety or depression, struggling with substance use, grieving a loss, or simply hoping to deepen your self-understanding, I am here to support you—with hope, compassion, and a commitment to your wellbeing.
Welcome! I’m so glad to connect. Many challenges stem not only from biology but also from relationships, systemic barriers, and lack of access to resources. As you navigate life’s complexities, my role is to support your empowerment and guide you toward the growth and positive change you seek. Whether you’re carrying the weight of trauma, facing anxiety or depression, struggling with substance use, grieving a loss, or simply hoping to deepen your self-understanding, I am here to support you—with hope, compassion, and a commitment to your wellbeing.
If you're part of an Asian American family or in a relationship shaped by more than one culture, it can be hard to talk about your feelings, set boundaries, or ask for what you need. You may struggle with your racial identity, trying to find your place in a world that doesn’t always make room for you. You might feel caught between generations, between your past and your future, and unsure how to move forward. Or maybe you and your partner keep having the same arguments, stuck between different cultural values and relationship needs. These struggles are real, but you don’t have to carry them alone. I see you—and I'm here to help.
If you're part of an Asian American family or in a relationship shaped by more than one culture, it can be hard to talk about your feelings, set boundaries, or ask for what you need. You may struggle with your racial identity, trying to find your place in a world that doesn’t always make room for you. You might feel caught between generations, between your past and your future, and unsure how to move forward. Or maybe you and your partner keep having the same arguments, stuck between different cultural values and relationship needs. These struggles are real, but you don’t have to carry them alone. I see you—and I'm here to help.
I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!
I am ready to work with you no matter where you are on your life path or your readiness to change. I would especially love to work with you if you have ever felt marginalized, unacceptable, unlovable, stuck, traumatized, or doomed because of your past. I have 10+ years of experience helping clients like you to find meaningful change. Most of my experience has been meeting with clients in person, but right now I am only able to offer telehealth sessions. Clients and I have found that these virtual sessions can be just as effective as in-person meetings. Plus, they are convenient! Meet in your home, car, or while taking a walk!
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
I work with families, couples, and individuals needing support to be the best version of themselves. My clients often come to me with issues surrounding hopelessness and struggling with life transitions. I provide a safe, positive, and supportive place to process these issues and feelings without judgement. I hope to work collaboratively with you to reach attainable goals, whether it be individually or for your family.
I work with families, couples, and individuals needing support to be the best version of themselves. My clients often come to me with issues surrounding hopelessness and struggling with life transitions. I provide a safe, positive, and supportive place to process these issues and feelings without judgement. I hope to work collaboratively with you to reach attainable goals, whether it be individually or for your family.
Marriages, relationships, individual life stressors, faith-based counseling, crossroads direction, grief & bereavement.
Marriages, relationships, individual life stressors, faith-based counseling, crossroads direction, grief & bereavement.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
Thrive offers mental health services to every part of the family system. With a team of expert therapists with different specialties, we aim to match you to a team member who is trained with your specific needs. Our therapists see children from the age of 3 and beyond to include every age. We offer every type of therapy to include individual therapy for children, teen and adults, couples counseling and family therapy. Additionally we specialize in perinatal therapy, fertility counseling and adoption counseling. If you're looking to explore holistic alternatives for mental health needs we offer integrative medicine for mental health.
My name is Monica. I am a licensed Mental Health Counselor Associate with over 25 years of experience working with youth and adults, providing addiction prevention, treatment & recovery services. I enjoy working with individuals of all ages. My personal life experiences have inspired me to help others, and I strive to create a safe and caring space where you can process life's challenges and blessings. I am skilled in treating many issues, including trauma, anxiety, depression, ADHD, ASD, OCD, co-dependency, addiction and recovery, life transitions, parenting, relationships, & grief.
My name is Monica. I am a licensed Mental Health Counselor Associate with over 25 years of experience working with youth and adults, providing addiction prevention, treatment & recovery services. I enjoy working with individuals of all ages. My personal life experiences have inspired me to help others, and I strive to create a safe and caring space where you can process life's challenges and blessings. I am skilled in treating many issues, including trauma, anxiety, depression, ADHD, ASD, OCD, co-dependency, addiction and recovery, life transitions, parenting, relationships, & grief.
What is the point of insight if nothing changes? What is the point of change if we lack insight as to why it even did? Through our conversations I’d like to help you to see, both yourself and your situation, in an authentic light with a new perspective that sticks with you long after you leave the therapy room.
What is the point of insight if nothing changes? What is the point of change if we lack insight as to why it even did? Through our conversations I’d like to help you to see, both yourself and your situation, in an authentic light with a new perspective that sticks with you long after you leave the therapy room.
My ideal client is a couple with relationship challenges and I use some of the Gottman material. I also thrive while working with women or men facing depression or anxiety in addition to those who are transitioning to the golden years of life.
My ideal client is a couple with relationship challenges and I use some of the Gottman material. I also thrive while working with women or men facing depression or anxiety in addition to those who are transitioning to the golden years of life.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
I work with individual adults who are wanting support with anxiety, depression, relational issues, life transitions, grief and loss, trauma, and spiritual concerns. I offer you a safe place to find hope for new possibilities as you explore situations or patterns in your life that are causing personal/relational pain or making you feel stuck. I believe that change happens as we shine the light of acceptance and love into the challenging parts of our lives, as we make meaning of our experiences, and as we explore tools and practices that help our bodies and minds feel a restored sense of safety, choice, power, and connection.
I work with individual adults who are wanting support with anxiety, depression, relational issues, life transitions, grief and loss, trauma, and spiritual concerns. I offer you a safe place to find hope for new possibilities as you explore situations or patterns in your life that are causing personal/relational pain or making you feel stuck. I believe that change happens as we shine the light of acceptance and love into the challenging parts of our lives, as we make meaning of our experiences, and as we explore tools and practices that help our bodies and minds feel a restored sense of safety, choice, power, and connection.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
Do you find yourself feeling like nobody really gets you? Maybe everything appears okay on the outside but inside you are struggling. It feels exhausting to look like everything is okay all the time and you're now saying or doing things you later regret. Maybe issues in your past are coming to the surface and affecting your life today. Or perhaps you're struggling in school and feel like drama follows you. You might even feel like you can't remember when you didn't feel this way.
One thing is for sure, you’re ready to feel better. Most of all, you're ready to finally feel understood, heal issues of your past, and meet your goals.
Do you find yourself feeling like nobody really gets you? Maybe everything appears okay on the outside but inside you are struggling. It feels exhausting to look like everything is okay all the time and you're now saying or doing things you later regret. Maybe issues in your past are coming to the surface and affecting your life today. Or perhaps you're struggling in school and feel like drama follows you. You might even feel like you can't remember when you didn't feel this way.
One thing is for sure, you’re ready to feel better. Most of all, you're ready to finally feel understood, heal issues of your past, and meet your goals.
I have more locations including Eatonville, Unalaska, Enumclaw, Auburn, Graham, Rainier, Olympia, and Sedro Wolley. Animals can be therapeutic in many ways. Horses have natural empathy and ability to know what we are suffering from. Animals do not have anterior mean motives. Through trauma informed care I help my clients as they learn to use their experiences as strengths. In the more natural environment, a sense of safety can be found allowing for finding our way through emotional pain. Many people believe our bodies need to experience nature and emotional healing to thrive.
I have more locations including Eatonville, Unalaska, Enumclaw, Auburn, Graham, Rainier, Olympia, and Sedro Wolley. Animals can be therapeutic in many ways. Horses have natural empathy and ability to know what we are suffering from. Animals do not have anterior mean motives. Through trauma informed care I help my clients as they learn to use their experiences as strengths. In the more natural environment, a sense of safety can be found allowing for finding our way through emotional pain. Many people believe our bodies need to experience nature and emotional healing to thrive.
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Nearby Searches for Maple Valley
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Number of Therapists in Maple Valley, WA
90+
Average cost per session
$150
Therapists in Maple Valley, WA who prioritize treating:
| 95% | Anxiety |
| 88% | Depression |
| 77% | Relationship Issues |
| 74% | Stress |
| 74% | Life Transitions |
| 71% | Self Esteem |
| 68% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Premera Blue Cross |
| 78% | Regence |
| 61% | Aetna |
How Therapists in Maple Valley, WA see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 84% | Female | |
| 13% | Male | |
| 3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Maple Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


