Therapists in Maple Valley, WA
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
Traumatic experiences and difficulties with life changes can manifest in unexpected ways, causing stress in your life. Together we will explore the symptoms you are experiencing and what is causing them. We will discuss and explore ways to cope with stress and find what works best for you. I believe that each person is the expert in their own life. My job will be to offer insight based on my observations and information about how the mind works to help you heal and grow.
Welcome! I’m so glad to connect. Many challenges stem not only from biology but also from relationships, systemic barriers, and lack of access to resources. As you navigate life’s complexities, my role is to support your empowerment and guide you toward the growth and positive change you seek. Whether you’re carrying the weight of trauma, facing anxiety or depression, struggling with substance use, grieving a loss, or simply hoping to deepen your self-understanding, I am here to support you—with hope, compassion, and a commitment to your wellbeing.
Welcome! I’m so glad to connect. Many challenges stem not only from biology but also from relationships, systemic barriers, and lack of access to resources. As you navigate life’s complexities, my role is to support your empowerment and guide you toward the growth and positive change you seek. Whether you’re carrying the weight of trauma, facing anxiety or depression, struggling with substance use, grieving a loss, or simply hoping to deepen your self-understanding, I am here to support you—with hope, compassion, and a commitment to your wellbeing.
Do you feel like nobody really gets what you're going through? Maybe everything looks fine on the outside, but inside you're overwhelmed by anxiety or self doubt. You might spend hours overthinking conversations, worrying about disappointing people, or wondering why relationships feel so difficult. Perhaps experiences from your past are still affecting how you see yourself and connect with others today.
Whatever brought you here, you're tired of carrying it alone. You're ready to feel more confident, trust yourself, and build healthier relationships with the people who matter most.
Do you feel like nobody really gets what you're going through? Maybe everything looks fine on the outside, but inside you're overwhelmed by anxiety or self doubt. You might spend hours overthinking conversations, worrying about disappointing people, or wondering why relationships feel so difficult. Perhaps experiences from your past are still affecting how you see yourself and connect with others today.
Whatever brought you here, you're tired of carrying it alone. You're ready to feel more confident, trust yourself, and build healthier relationships with the people who matter most.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Come as you are. Let’s begin there.
Maybe life feels too loud. Maybe something shifted - slowly or suddenly - and now nothing seems to fit quite right. Or maybe you’ve been stuck in a loop for so long that even hope feels out of reach.
Here, we slow things down. Together, we make room for the truth of what hurts and the quiet pull of what matters. We’ll pay close attention to the story that brought you here - past, present, and everything in between - including how your relationships, patterns, and context shape what you carry. This work isn’t about rushing to fix you. It’s about returning to yourself, with care.
Lorenza I Munoz
Clinical Social Work/Therapist, LSWAIC
Maple Valley, WA 98038
Not accepting new clients
Maybe you have been told you are “too sensitive,” “too emotional,” too much, or hard to understand. Maybe you learned to shrink yourself to keep peace, meet expectations, or survive. Therapy can be a place to stop apologizing for how deeply you feel and start understanding what your mind, body, and story are asking for.
I work with adolescents, adults, and caregivers navigating ADHD, anxiety, childhood trauma, identity exploration, emotional regulation, and family stress, especially those learning how neurodivergence, identity, or old survival patterns shape daily life.
Maybe you have been told you are “too sensitive,” “too emotional,” too much, or hard to understand. Maybe you learned to shrink yourself to keep peace, meet expectations, or survive. Therapy can be a place to stop apologizing for how deeply you feel and start understanding what your mind, body, and story are asking for.
I work with adolescents, adults, and caregivers navigating ADHD, anxiety, childhood trauma, identity exploration, emotional regulation, and family stress, especially those learning how neurodivergence, identity, or old survival patterns shape daily life.
Are you feeling anxious, carrying the weight of everyone’s expectations but your own? Whether you’re an adult losing your drive, a teen drowning in pressure, or a partner lonely in the same room, it’s exhausting to be stuck in patterns that no longer serve you. Here at Tango & Co. Therapy, I see the pain in these cycles & help you find a way out. With 20+ years of experience, I offer a warm, empowering space in my Maple Valley office and online to pause the "autopilot" & heal. Together, we’ll build real skills to shift your perspective—often with a much-needed sense of humor. Let's reclaim your confidence & find your joy!
Are you feeling anxious, carrying the weight of everyone’s expectations but your own? Whether you’re an adult losing your drive, a teen drowning in pressure, or a partner lonely in the same room, it’s exhausting to be stuck in patterns that no longer serve you. Here at Tango & Co. Therapy, I see the pain in these cycles & help you find a way out. With 20+ years of experience, I offer a warm, empowering space in my Maple Valley office and online to pause the "autopilot" & heal. Together, we’ll build real skills to shift your perspective—often with a much-needed sense of humor. Let's reclaim your confidence & find your joy!
Whether working on self-care, or working through life's challenges, investing time and effort into your mental health is important to overall health. I am here to help. I view clients as the expert on their lives, and our work together is a partnership combining your expertise on your life, with my clinical experience and training. Every client is unique, and I use an integrative approach tailored to your learning style, the presenting issue, and your goals in counseling. I consciously work to provide a safe, nonjudgmental, and empathetic environment in which my clients feel heard, understood, and empowered.
Whether working on self-care, or working through life's challenges, investing time and effort into your mental health is important to overall health. I am here to help. I view clients as the expert on their lives, and our work together is a partnership combining your expertise on your life, with my clinical experience and training. Every client is unique, and I use an integrative approach tailored to your learning style, the presenting issue, and your goals in counseling. I consciously work to provide a safe, nonjudgmental, and empathetic environment in which my clients feel heard, understood, and empowered.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
Often the struggles and barriers we face are opportunities to envision what we really want for our lives. I am here as a child & family therapist to join with you and your family where you are at in the moment, and to walk beside you towards where you hope to be. TOGETHER we will get to the heart of what really matters. I believe that each individual, from child to adult, has unique strengths to build upon. My approach establishes the foundation of treatment on these innate strengths to overcome challenges, as to move towards increased life satisfaction & healthy relationships.
I am currently working with teen girls, young adult women, and individuals experiencing mental health challenges while in the perinatal period (pregnant and postpartum). No matter the reason a person seeks counseling, a listening ear and a safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgment, where we address your concerns and help you work toward a fulfilled and free life.
I am currently working with teen girls, young adult women, and individuals experiencing mental health challenges while in the perinatal period (pregnant and postpartum). No matter the reason a person seeks counseling, a listening ear and a safe place to share can foster healing and allow progress toward wholeness. As your counselor, I hope to provide a space for you, free of judgment, where we address your concerns and help you work toward a fulfilled and free life.
We can face any challenge together!
There is no problem too large, too complex, or too overwhelming that we can't face together. Sometimes you just need a safe, trusted, and confidential space to sort it all out. That is exactly what I strive to provide for you.
I work with individuals and couples seeking healing, understanding, and growth in their lives. You deserve the time and space to find clarity, support, and confidence.
I work with clients experiencing anxiety, depression, trauma, existential questions, grief, loss, faith issues, social anxiety, body image concerns, eating disorders, infertility, and many other issues.
We can face any challenge together!
There is no problem too large, too complex, or too overwhelming that we can't face together. Sometimes you just need a safe, trusted, and confidential space to sort it all out. That is exactly what I strive to provide for you.
I work with individuals and couples seeking healing, understanding, and growth in their lives. You deserve the time and space to find clarity, support, and confidence.
I work with clients experiencing anxiety, depression, trauma, existential questions, grief, loss, faith issues, social anxiety, body image concerns, eating disorders, infertility, and many other issues.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
First and foremost, what I do is about YOU! The fact that you are reading this says amazing things about the measurable quality of wholeness & excellence you have determined to possess; life should be deeply satisfying & fulfilling. No one has ever lived a life, where at some point, we look around & find we are somewhere we did not intend to be. Therapy is THE gift that allows you to tap into the resources that you already possess, which need to reconnect with your authentic self - where all of your inner values, intentions, and dreams are aligned & moving you towards the life you deserve to live. I welcome all people.
Hi, I'm glad you're here. I enjoy working with diverse populations and issues. I love all the stages of life. Clients seek my help for behavioral issues, struggles with school/work, depression, anxiety, grief, trauma, unhealthy attachment, difficulty setting and maintaining healthy boundaries, and low self-esteem among other issues. I am an open ear, ready to listen and validate your feelings and experience. I'll challenge you and do my best to provide helpful perspective. I'll work to give you the tools you need to manage life's stressors and become the best version of yourself. Your success in therapy is my goal.
Hi, I'm glad you're here. I enjoy working with diverse populations and issues. I love all the stages of life. Clients seek my help for behavioral issues, struggles with school/work, depression, anxiety, grief, trauma, unhealthy attachment, difficulty setting and maintaining healthy boundaries, and low self-esteem among other issues. I am an open ear, ready to listen and validate your feelings and experience. I'll challenge you and do my best to provide helpful perspective. I'll work to give you the tools you need to manage life's stressors and become the best version of yourself. Your success in therapy is my goal.
I believe that counseling is a practice of instilling, promoting, and maintaining hope and restoring the wounded person to wholeness. What inspired me to go into this field is a quote by Russell A. Barkley, “The children who need love the most, will always ask for it in the most unloving ways.” To some degree, this can be said about adults as well, so I dedicate what I do to helping individuals, no matter how they ask.
I believe that counseling is a practice of instilling, promoting, and maintaining hope and restoring the wounded person to wholeness. What inspired me to go into this field is a quote by Russell A. Barkley, “The children who need love the most, will always ask for it in the most unloving ways.” To some degree, this can be said about adults as well, so I dedicate what I do to helping individuals, no matter how they ask.
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses. I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges.
I specialize in working with clients who are experiencing grief, navigating major life transitions, processing current or past trauma, seeking caregiver support, or coming to terms with chronic or life-limiting illnesses. I've dedicated my practice to supporting adults who seek to heal, grow, and reclaim their lives after experiencing significant challenges.
With 25 years of experience, I help adults, couples, families, and high school-aged teens navigate life’s challenges. I offer both traditional ongoing therapy and Single-Session Therapy (sometimes one focused visit is all you need). My style is friendly, collaborative and practical. I believe humor is healing and make room for it in my work. I love to create a space where people feel heard, understood, and supported. Therapy with me is a partnership: I’m engaged, curious, and invested in your goals. To learn more about how I work, please visit my website.
With 25 years of experience, I help adults, couples, families, and high school-aged teens navigate life’s challenges. I offer both traditional ongoing therapy and Single-Session Therapy (sometimes one focused visit is all you need). My style is friendly, collaborative and practical. I believe humor is healing and make room for it in my work. I love to create a space where people feel heard, understood, and supported. Therapy with me is a partnership: I’m engaged, curious, and invested in your goals. To learn more about how I work, please visit my website.
As a Licensed Mental Health Counselor Associate, I create a supportive space where clients feel encouraged on their journey toward healing and growth. I work with individuals, couples and teens navigating anxiety, depression, trauma, grief, life transitions, relationship issues and those seeking faith-based counseling. I am also passionate about working with people from different cultural backgrounds, artists, musicians and creatives. I have traveled extensively to China and Vietnam, gaining a deep appreciation for different cultures and ways of life which allow me to approach counseling with curiosity and humility.
As a Licensed Mental Health Counselor Associate, I create a supportive space where clients feel encouraged on their journey toward healing and growth. I work with individuals, couples and teens navigating anxiety, depression, trauma, grief, life transitions, relationship issues and those seeking faith-based counseling. I am also passionate about working with people from different cultural backgrounds, artists, musicians and creatives. I have traveled extensively to China and Vietnam, gaining a deep appreciation for different cultures and ways of life which allow me to approach counseling with curiosity and humility.
Jessica Matthews
Licensed Mental Health Counselor Associate , MS, LMHCA
2 Endorsed
Maple Valley, WA 98038
You don’t have to be falling apart to deserve support. Maybe anxiety is running the show, you’re burned out from masking, you’re navigating ADHD or autism, feeling disconnected from yourself, or just wondering why life feels so much harder than it seems for everyone else. I work with teens and adults (12+) who want more than just coping, they want to understand themselves. Together, we’ll make sense of what’s happening, build practical skills, and help you create a life that feels more like your own.
You don’t have to be falling apart to deserve support. Maybe anxiety is running the show, you’re burned out from masking, you’re navigating ADHD or autism, feeling disconnected from yourself, or just wondering why life feels so much harder than it seems for everyone else. I work with teens and adults (12+) who want more than just coping, they want to understand themselves. Together, we’ll make sense of what’s happening, build practical skills, and help you create a life that feels more like your own.
Sometimes the hardest part of a traumatic experience is realizing that it can continue to affect you long after it is over. You may feel anxious, overwhelmed, disconnected, or constantly on alert. Perhaps you've experienced a serious illness, medical procedure, hospitalization, injury, chronic health condition, or an experience where you didn't feel heard or safe. Even when others tell you to "move on," your mind and body may still be struggling. You don't have to simply "tough it out" or deal with it alone.
Sometimes the hardest part of a traumatic experience is realizing that it can continue to affect you long after it is over. You may feel anxious, overwhelmed, disconnected, or constantly on alert. Perhaps you've experienced a serious illness, medical procedure, hospitalization, injury, chronic health condition, or an experience where you didn't feel heard or safe. Even when others tell you to "move on," your mind and body may still be struggling. You don't have to simply "tough it out" or deal with it alone.
My specialization is to work with adults in individual and couples therapy to address experiences of depression, anxiety, neurodivergence (e.g. ADHD, Autism) and navigating relationships. I aim to build skills to support self-regulation, healthy relationship patterns, and parenting.
My specialization is to work with adults in individual and couples therapy to address experiences of depression, anxiety, neurodivergence (e.g. ADHD, Autism) and navigating relationships. I aim to build skills to support self-regulation, healthy relationship patterns, and parenting.
My name is Monica. I am a licensed Mental Health Counselor with over 25 years of experience providing counseling to clients, including addiction prevention, treatment & recovery services for teens and adults. I enjoy working with individuals of all ages. My personal experiences have inspired me to help others, and I strive to create a safe and caring space where you can process life's challenges and blessings. I am skilled in treating many issues, including trauma, anxiety, depression, ADHD, codependency, addiction and recovery, life transitions, parenting, relationships, & grief. Life is challenging; you do not need to do it alone.
My name is Monica. I am a licensed Mental Health Counselor with over 25 years of experience providing counseling to clients, including addiction prevention, treatment & recovery services for teens and adults. I enjoy working with individuals of all ages. My personal experiences have inspired me to help others, and I strive to create a safe and caring space where you can process life's challenges and blessings. I am skilled in treating many issues, including trauma, anxiety, depression, ADHD, codependency, addiction and recovery, life transitions, parenting, relationships, & grief. Life is challenging; you do not need to do it alone.
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Nearby Searches for Maple Valley
See More TherapistsHow does your Therapist compare?
Number of Therapists in Maple Valley, WA
80+
Average cost per session
$161
Therapists in Maple Valley, WA who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 87% | Depression |
| 83% | Relationship Issues |
| 81% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
| 90% | Premera Blue Cross |
| 77% | Regence |
| 65% | BlueCross and BlueShield |
How Therapists in Maple Valley, WA see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Maple Valley?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


