Mindfulness-Based (MBCT) Therapists in Madison Heights, VA

Photo of Ashly Bradley, LPC, Licensed Professional Counselor
Ashly Bradley
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572
She utilizes cognitive-behavioral therapy, person-centered therapy, solutions-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques to offer personalized treatment.
Ashly Bradley is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 10 years of experience working with children, adolescents, and families in a variety of settings. Ashly has primarily provided services in school-based therapeutic programs to include therapeutic day treatment, school-based outpatient, group therapy, and individual therapy to provide support for ADHD, depression, anxiety, trauma, grief/loss, and life stressors.
She utilizes cognitive-behavioral therapy, person-centered therapy, solutions-focused therapy, dialectical behavior therapy (DBT), and mindfulness-based techniques to offer personalized treatment.
Ashly Bradley is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 10 years of experience working with children, adolescents, and families in a variety of settings. Ashly has primarily provided services in school-based therapeutic programs to include therapeutic day treatment, school-based outpatient, group therapy, and individual therapy to provide support for ADHD, depression, anxiety, trauma, grief/loss, and life stressors.
(434) 577-8236 View (434) 577-8236
Photo of Ashley Butt, LCSW, Clinical Social Work/Therapist
Ashley Butt
Clinical Social Work/Therapist, LCSW
Verified Verified
Madison Heights, VA 24572  (Online Only)
Do you feel like you are unnoticed, invisible or not listened to? Maybe you feel like you don't fit in, that no one understands your experience, or perhaps you don't feel anything at all. Many people come to sessions overwhelmed by the demands of life and feel stress as a result of expectations they worry they are unable or don't want to meet. Some clients carry the weight of the world, while others struggle with feeling like they don't belong. Many clients have difficulty maintaining healthy relationships with themselves and/or others.
Do you feel like you are unnoticed, invisible or not listened to? Maybe you feel like you don't fit in, that no one understands your experience, or perhaps you don't feel anything at all. Many people come to sessions overwhelmed by the demands of life and feel stress as a result of expectations they worry they are unable or don't want to meet. Some clients carry the weight of the world, while others struggle with feeling like they don't belong. Many clients have difficulty maintaining healthy relationships with themselves and/or others.
(804) 889-2559 View (804) 889-2559
Photo of Marie Boyd, LPC, Licensed Professional Counselor
Marie Boyd
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572
Marie Boyd is a Licensed Professional Counselor who has a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. Marie has extensive experience in trauma-informed care and she strives to help those healing from these experiences to create a safe space in processing trauma and developing coping skills to manage their symptoms and make strides in eliminating maladaptive behaviors.
Marie Boyd is a Licensed Professional Counselor who has a wide range of experience working with children and adults who struggle with anger, depression, attention-deficit/hyperactivity disorder (ADHD), anxiety, trauma, self-esteem, suicidal ideation, and self-harm. Marie has extensive experience in trauma-informed care and she strives to help those healing from these experiences to create a safe space in processing trauma and developing coping skills to manage their symptoms and make strides in eliminating maladaptive behaviors.
(434) 838-4377 View (434) 838-4377
Photo of Megan Hunt, Counselor
Megan Hunt
Counselor
Verified Verified
Madison Heights, VA 24572  (Online Only)
Hello and welcome to my page, I am dedicated to providing you with a safe and comfortable space to explore your emotions and personal struggles. My goal is to help you challenge your fears and insecurities, and ultimately find the path to the fulfilling life you desire. My approach is rooted in evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These techniques allow me to tailor my approach to your specific needs, and to create a personalized treatment plan that fits your unique circumstances.
Hello and welcome to my page, I am dedicated to providing you with a safe and comfortable space to explore your emotions and personal struggles. My goal is to help you challenge your fears and insecurities, and ultimately find the path to the fulfilling life you desire. My approach is rooted in evidence-based techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These techniques allow me to tailor my approach to your specific needs, and to create a personalized treatment plan that fits your unique circumstances.
(757) 260-3504 View (757) 260-3504
Photo of Pamela Pierce, LPC, Licensed Professional Counselor
Pamela Pierce
Licensed Professional Counselor, LPC
Verified Verified
Madison Heights, VA 24572  (Online Only)
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
Pamela Pierce is a Licensed Professional Counselor (LPC) who specializes in treating anxiety, depression, anger, and behavioral issues in youth and adults. She has 9 years of experience working with at-risk adolescents and adults with severe mental illness in a behavioral health setting. Pamela has worked with individuals and couples in a private practice setting for 2 years. She has a passion for collaboratively assisting individuals working through their anxiety, depression, and anger. It is Pamela's experience that behavioral issues tend to stem from an underlying issue.
(434) 505-4907 View (434) 505-4907

More Therapists Nearby

Photo of Amanda Otey Hall, LPC, Licensed Professional Counselor
Amanda Otey Hall
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
She utilizes cognitive behavioral therapy, solution-focused therapy, mindfulness, and insight-based therapy.
Amanda Otey-Hall is currently a Resident in Professional Counseling with 5 years of experience working with families and individuals in Virginia. She uses an insight-based approach to work towards managing anxiety, depression, stress, relationship/familial issues, and life transitions.
She utilizes cognitive behavioral therapy, solution-focused therapy, mindfulness, and insight-based therapy.
Amanda Otey-Hall is currently a Resident in Professional Counseling with 5 years of experience working with families and individuals in Virginia. She uses an insight-based approach to work towards managing anxiety, depression, stress, relationship/familial issues, and life transitions.
(434) 597-3801 View (434) 597-3801
Photo of Jeanie Felty, LPC, Licensed Professional Counselor
Jeanie Felty
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
She often uses approaches such as cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and narrative therapies.
Jeanie Felty is a Licensed Professional Counselor (LPC) in the state of Virginia who has 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. She has a passion to support those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. She is trained in perinatal mental health, trauma crisis response, Christian counseling and is an adoption competent counselor. Jeanie completed her Master's in Professional Counseling at Liberty University.
She often uses approaches such as cognitive-behavioral, mindfulness-based, person-centered, solution-focused, and narrative therapies.
Jeanie Felty is a Licensed Professional Counselor (LPC) in the state of Virginia who has 6 years of experience providing therapeutic services to individuals in a variety of outpatient settings. She has a passion to support those seeking help with perinatal mood and anxiety disorders, perinatal loss and infertility, trauma and adjustment issues, depression, bipolar disorder, anxiety, and life transitions. She is trained in perinatal mental health, trauma crisis response, Christian counseling and is an adoption competent counselor. Jeanie completed her Master's in Professional Counseling at Liberty University.
(434) 577-6609 View (434) 577-6609
Photo of Kendria Johnson, MA, LPC, Licensed Professional Counselor
Kendria Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Lynchburg, VA 24504
I utilize evidence based practices including schema focused therapy and mindfulness based approaches to help clients achieve their goals.
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!
I utilize evidence based practices including schema focused therapy and mindfulness based approaches to help clients achieve their goals.
Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!
(434) 277-2340 View (434) 277-2340
Photo of Danielle Smith, LPC, Licensed Professional Counselor
Danielle Smith
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
She utilizes multiple treatment approaches including mindfulness, somatic breathing, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT).
Danielle Smith is a Licensed Professional Counselor (LPC) with years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Danielle specializes in trauma, PTSD, C-PTSD, depression, anxiety, grief, relationship issues, and substance misuse.
She utilizes multiple treatment approaches including mindfulness, somatic breathing, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy (SFT).
Danielle Smith is a Licensed Professional Counselor (LPC) with years of experience in the mental health field. She is passionate about helping adolescents, adults, and couples address their unique challenges and live more fulfilled lives. Danielle specializes in trauma, PTSD, C-PTSD, depression, anxiety, grief, relationship issues, and substance misuse.
(434) 595-5649 View (434) 595-5649
Photo of Carson Winston, LPC, CCAPT, Licensed Professional Counselor
Carson Winston
Licensed Professional Counselor, LPC, CCAPT
Verified Verified
Lynchburg, VA 24504  (Online Only)
She also utilizes mindfulness-based practices and relaxation techniques to support clients.
Carson Winston is a Licensed Professional Counselor (LPC) with 18 years of experience working with children, adolescents, and adults in a variety of clinical settings. Carson attained her professional experience working in residential treatment, outpatient settings, emergency mental health, and hospice. She enjoys assisting individuals in coping with life transitions, grief and loss, anxiety, depression, and relationship issues. Carson completed both her Bachelor of Science (BS) in Psychology and her Master of Education (MEd) in Community Counseling at Lynchburg College.She is certified as a Clinical Anxiety Treatment Professional.
She also utilizes mindfulness-based practices and relaxation techniques to support clients.
Carson Winston is a Licensed Professional Counselor (LPC) with 18 years of experience working with children, adolescents, and adults in a variety of clinical settings. Carson attained her professional experience working in residential treatment, outpatient settings, emergency mental health, and hospice. She enjoys assisting individuals in coping with life transitions, grief and loss, anxiety, depression, and relationship issues. Carson completed both her Bachelor of Science (BS) in Psychology and her Master of Education (MEd) in Community Counseling at Lynchburg College.She is certified as a Clinical Anxiety Treatment Professional.
(434) 204-4419 View (434) 204-4419
Photo of Katie Oliver, LPC, Licensed Professional Counselor
Katie Oliver
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
She uses an eclectic approach to counseling, including cognitive behavioral therapy (CBT), attachment-based therapy (ABT), motivational interviewing techniques, grief counseling, and mindfulness-based techniques.
Katie is a Licensed Professional Counselor (LPC) who has over 13 years of clinical experience working in community mental health with adolescents, teens, young adults, and families who are struggling with depression, anxiety, stress management, anger management, grief, loss, phase of life problems, self-esteem, identity issues, and relationship issues. Katie received her Bachelor’s degree in Human Services from Elon University her Master’s degree in Professional Counseling from Liberty University.
She uses an eclectic approach to counseling, including cognitive behavioral therapy (CBT), attachment-based therapy (ABT), motivational interviewing techniques, grief counseling, and mindfulness-based techniques.
Katie is a Licensed Professional Counselor (LPC) who has over 13 years of clinical experience working in community mental health with adolescents, teens, young adults, and families who are struggling with depression, anxiety, stress management, anger management, grief, loss, phase of life problems, self-esteem, identity issues, and relationship issues. Katie received her Bachelor’s degree in Human Services from Elon University her Master’s degree in Professional Counseling from Liberty University.
(434) 215-0355 View (434) 215-0355
Photo of Andrew Savill, LPC, MDiv, Licensed Professional Counselor
Andrew Savill
Licensed Professional Counselor, LPC, MDiv
Verified Verified
Lynchburg, VA 24504
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
I take a whole person view of well being and draw from many approaches to assist my clients on a variety of issues including; Trauma informed care, CBT, Attachment theory, Emotionally focused therapy, Acceptance and Commitment therapy, evidenced based mindfulness practices, and EMDR.
Welcome! If you are looking for someone who is deeply committed to listening and caring for you in your unique situation, who has been equipped with knowledge and skill to truly help you in your journey, and has had significant experience working with a wide variety of clients and issues, I may be a good fit for you. I have an undergraduate degree in psychology, an MDIV and a Masters in Counseling, and am a life long learner who engages my clients with warm evidenced based care.
(434) 838-3499 View (434) 838-3499
Photo of Christopher Hollingsworth, LPC, Licensed Professional Counselor
Christopher Hollingsworth
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
 He utilizes elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist his clients in reaching their goals.
Christopher is a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. Christopher has extensive experience treating clients with mood disorders; anxiety disorders; trauma- and stress-related- disorders; and disruptive, impulse control, and conduct disorders. Christopher completed his Bachelor of Arts in Psychology at Randolph College and Masters Degree in Clinical Mental Health Counseling at Lynchburg College.
 He utilizes elements of cognitive-behavioral therapy, humanistic therapy, anger management, mindfulness, and dialectical behavior therapy to assist his clients in reaching their goals.
Christopher is a Licensed Professional Counselor with 3 years of experience working in a variety of counseling settings, including ambulatory crisis stabilization, inpatient hospitalization, residential treatment, and school-based services. Christopher has extensive experience treating clients with mood disorders; anxiety disorders; trauma- and stress-related- disorders; and disruptive, impulse control, and conduct disorders. Christopher completed his Bachelor of Arts in Psychology at Randolph College and Masters Degree in Clinical Mental Health Counseling at Lynchburg College.
(434) 201-7270 View (434) 201-7270
Photo of Elizabeth B. Farnsworth, LPC, LMFT, FT, PhD, CCTMH, Licensed Professional Counselor
Elizabeth B. Farnsworth
Licensed Professional Counselor, LPC, LMFT, FT, PhD, CCTMH
Verified Verified
Lynchburg, VA 24504
I have over 25 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety. I have particular interest in helping individuals adjust to the illness and death of a child, parent, sibling, friend, or other family member. I received my doctoral education in Family Studies which integrated counseling, sociology, and psychology in understanding and treating major life transitions and family changes. I am also interested in working with caregivers and individuals dealing with career concerns. I will be very pleased to offer services to you!
I have over 25 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety. I have particular interest in helping individuals adjust to the illness and death of a child, parent, sibling, friend, or other family member. I received my doctoral education in Family Studies which integrated counseling, sociology, and psychology in understanding and treating major life transitions and family changes. I am also interested in working with caregivers and individuals dealing with career concerns. I will be very pleased to offer services to you!
(434) 260-5010 View (434) 260-5010
Photo of Rebeccah McCully, LPC, Licensed Professional Counselor
Rebeccah McCully
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
Rebeccah is a Licensed Professional Counselor in the state of Virginia. Her professional journey has been focused on serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah is deeply committed to supporting women through various challenges, including struggles with self-esteem, infertility, miscarriages, postpartum depression, and the complex stressors of motherhood and life. Her aim is to empower women to improve their self-perception and self-esteem and reframe negative thought patterns to pursue their desired life paths.
Rebeccah is a Licensed Professional Counselor in the state of Virginia. Her professional journey has been focused on serving in school-based therapeutic programs, including group counseling, school-based outpatient services, and providing individual therapy. Rebeccah is deeply committed to supporting women through various challenges, including struggles with self-esteem, infertility, miscarriages, postpartum depression, and the complex stressors of motherhood and life. Her aim is to empower women to improve their self-perception and self-esteem and reframe negative thought patterns to pursue their desired life paths.
(339) 218-3090 View (339) 218-3090
Photo of Heather Duncan, LPC, Licensed Professional Counselor
Heather Duncan
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lynchburg, VA 24504  (Online Only)
Heather Duncan is a Licensed Professional Counselor in the state of Virginia and an experienced counselor with 6 years of outpatient counseling and assessment experience and 14 years of experience working with severely mentally ill individuals within a variety of community mental health agencies. Heather specializes in depression, anxiety, grief, trauma, relationship issues, major life transitions, men’s and women’s issues, life transitions and adjustments, peri and post-natal challenges, chronic pain, and chronic illnesses.
Heather Duncan is a Licensed Professional Counselor in the state of Virginia and an experienced counselor with 6 years of outpatient counseling and assessment experience and 14 years of experience working with severely mentally ill individuals within a variety of community mental health agencies. Heather specializes in depression, anxiety, grief, trauma, relationship issues, major life transitions, men’s and women’s issues, life transitions and adjustments, peri and post-natal challenges, chronic pain, and chronic illnesses.
(434) 505-4852 View (434) 505-4852
Photo of Danielle Ott, Pre-Licensed Professional
Danielle Ott
Pre-Licensed Professional
Verified Verified
Lynchburg, VA 24504
Danielle Ott is a Resident in Counseling in the state of Virginia and a Nationally Certified Counselor with the National Board of Certified Counselors. Danielle provides therapy and counseling to adults, teens, and couples who are seeking counseling for depression, anxiety, life transitions, self-esteem issues, and challenges regarding religion, spirituality, and the church. Danielle completed undergraduate degrees at Valencia College in Orlando, Florida, and Liberty University in Lynchburg, Virginia. She also completed her Master of Arts in Professional Counseling at Liberty University where she graduated with distinction.
Danielle Ott is a Resident in Counseling in the state of Virginia and a Nationally Certified Counselor with the National Board of Certified Counselors. Danielle provides therapy and counseling to adults, teens, and couples who are seeking counseling for depression, anxiety, life transitions, self-esteem issues, and challenges regarding religion, spirituality, and the church. Danielle completed undergraduate degrees at Valencia College in Orlando, Florida, and Liberty University in Lynchburg, Virginia. She also completed her Master of Arts in Professional Counseling at Liberty University where she graduated with distinction.
(434) 602-6532 View (434) 602-6532
Photo of undefined - Lifebulb Counseling & Therapy, LPC, Licensed Professional Counselor
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24501
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
(434) 201-8537 View (434) 201-8537
Photo of Jesse Byers, LPC, Licensed Professional Counselor
Jesse Byers
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504
Jesse Byers is an LPC in the state of Virginia. The client-centered and cognitive approach that Jesse uses has shown to be helpful for clients who are facing issues such as, anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. Jesse maintains that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives.
Jesse Byers is an LPC in the state of Virginia. The client-centered and cognitive approach that Jesse uses has shown to be helpful for clients who are facing issues such as, anxiety, depression, stress, grief, addiction, relationship conflicts, infidelity, men's issues, impulse control, life changes, and premarital counseling. Jesse maintains that people are multifaceted and that spiritual, physical, physiological, emotional, and historical factors can play a role in whether we are living healthy, fulfilling lives.
(434) 623-5784 View (434) 623-5784
Photo of Tiffany Jackson Mioduszewski, LPC, Licensed Professional Counselor
Tiffany Jackson Mioduszewski
Licensed Professional Counselor, LPC
Verified Verified
Lynchburg, VA 24504  (Online Only)
Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
(434) 771-2591 View (434) 771-2591

See more therapy options for Madison Heights

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.