Mindfulness-Based (MBCT) Therapists in Bedford, VA

Are you sick of feeling anxious, depressed, numb, overwhelmed or empty? Does life feel meaningless? I can help you heal and find real joy, peace and wholeness. I have helped hundreds of people with numerous issues such as depression. addiction, trauma, anxiety and more transform inside, out. I care about my clients’ well-being as much as I care about my own well-being. Helping others is a calling, not just a career. It is my greatest desire to help people heal, discover their authenticity and awaken to their true potential. I use my intuitive abilities, education and experience to empower you to build a life worth living!

Life is beautiful but also challenging. At times those challenges can seem overwhelming and never ending. We all need some support along the way. Thankfully we do not have to walk that path alone. I desire to walk alongside others in whatever journey they may be on. I would love to come alongside you and take you down a road of exploration and restoration. I have experience treating depression, anxiety, self-worth, relational issues, personal growth, grief and loss, and attachment issues. I hope we can work together to bring more peace, fulfillment and beauty back into your life!

While we specialize in treating adolescent girls and women at Empower Counseling, we welcome all clients. I enjoy working with individuals, couples and families who are looking for a supportive and goal directed therapist with a collaborative approach to change. My goal is to help my clients become a more confident and empowered version of themselves, build on their strengths and work through the challenges and conflicts that are an inevitable part of life.

Taking the first step to start this journey is something that you should be proud of and know that it takes a lot of courage! I have made the comparison to clients that "finding a good therapist is like finding a comfortable pair of jeans or shoes sometimes you need to try on a few before you find the right fit for you". As a therapist, I am interested in making things comfortable for folks that they can feel safe in the space. I have been in the field for almost 29 years now and still very much adore being a social worker. It is an honor and privilege to witness people grow!

Sometimes life is just plain hard and we need to talk to someone who will listen and support us without judgement. We need a safe place to figure out what is going on, with someone who will listen objectively and without any agenda of their own. I would be honored to come alongside you and provide a safe place of understanding and support to help you gain the insight and growth you seek in your life and relationships. It is my desire to help you gain a stronger understanding of yourself, challenge and change old patterns, and unlock new potential.

The two most important factors in effective psychotherapy are finding the right person with whom you can connect and knowing that the therapy is geared to your unique needs. My 45 years of counseling have taught me therapy is most effective when we work together. Therapy is a cooperative effort. I want to identify your strengths and apply them to your problems. If you have a history of trauma, I have found that EMDR therapy is the most effective way to treat trauma and am excited to offer this therapy.

I have opened up my schedule for new telehealth clients struggling with eating disorders. I started Empower Counseling, PC to address the specific needs of women and teenage girls; however, EVERYONE is welcome! As the owner and founder of Empower Counseling, we are always growing to support the needs of our community. Please see our website to view our amazing team of counselors. www.empowercounseling.info My goal is to provide a place for clients to feel safe, learn about themselves, find healing, increase confidence, and return power back into their lives.

I feel clients grow through challenges best in a non-judgmental, nurturing atmosphere. This quote is so true: "To the world you may be one person, but to one person, you may be the world." You matter. Your feelings matter. If you feel you need someone to talk to, don't hesitate to call me...

I have over 25 years' experience working with individuals adjusting to major life transitions and grief issues, depression, and anxiety. I have particular interest in helping individuals adjust to the illness and death of a child, parent, sibling, friend, or other family member. I received my doctoral education in Family Studies which integrated counseling, sociology, and psychology in understanding and treating major life transitions and family changes. I am also interested in working with caregivers and individuals dealing with career concerns. I will be very pleased to offer services to you!

I am a Licensed Professional Counselor in Virginia. I am passionate about working with children, adolescents, teens, young adults and families struggling with depression, anxiety, trauma, ADHD, behavioral issues, mood disorders, daily life stressors, self-esteem, identity development and self-concept issues. Additionally, enjoy working with at-risk youth and children and adolescents in foster care.

Lisa Taylor’s Life Design Network, specializes in counseling individuals of various backgrounds, including children, adolescents, and adults. Services Provided: Individual Counseling Family Counseling Parent-Child Relationship Counseling Couples Counseling Parenting Anger Management Workshops Consulting and Clinical Supervision to LMHP-Residents Issues: Anger Management Anxiety Bipolar Disorder Depression Emotional Disturbance Family Conflict Grief Life Transitions Parent-Child Relationship Issues Peer Relationship Issues.

I am an outpatient therapist in private practice taking new clients at this time. I specialize in working with survivors, women and people who are learning to know their voice, their thoughts, their emotions as life enhancers, and discovering what they need to flourish. I aim to offer clients space to process emotions in a safe place and to come to know themselves and their needs for improved self-efficacy and empowerment.

Are you struggling with anxiety and feeling on edge? Do you find unwanted thoughts, images, or worries getting “stuck” in your head? Are you doing everything you can to try to avoid sadness and pain because it feels overwhelming? Do you wish that you could be present in your life in a way that means something to you? If you relate to any of these questions, I would love to talk more. My areas of clinical focus include OCD, anxiety, depression, or other chronic mental health concerns.

I help clients sufferring from Depression, Anxiety, Panic Attacks, Agoraphobia, Emotional Disturbance, Bipolar, PTSD, Anger and all types of Personality Disorders and Eating Disorders. I treat Co-occurring Disorders and have extensive training in Substance Abuse. I trained with Marsha Linehan in Seattle Washington's Intensive DBT Training and specialize in working with Borderline Personility Disorders. I help individuals regulate their emotions and decrease their emotional sufferring by learning new coping skills in order to build a life worth living. I have had excellent results in reducing self harm, suicide ideations and other emotional disturbances of the clients I serve.

I look forward to helping clients reach their highest level of healing and wellbeing. I work with individuals, couples, and families. I work with children when parents and/or guardians are also willing to participate in treatment. I use a collaborative approach to discover solutions for issues such as anxiety, depression, bipolar disorder, interpersonal conflict, self-esteem issues, relationship challenges, life transitions, healing from past experiences, recovering from self-defeating behaviors, and reaching one's full potential.

Brooke is NOT accepting New Clients at this time. Brooke has 25 years of experience working with children, families, and adults within the health care system, foster care, schools, community-based services, and outpatient practice. Brooke’s goal is to help individuals understand the impact of their thoughts on feelings and behaviors and learn the skills to strengthen and grow as individuals. Brooke values assisting individuals in building confidence and self-worth and finding happiness within one's self, along with helping to support those we love.