Therapists in Altavista, VA
Many of my clients come to therapy feeling overwhelmed, stuck, or frustrated that insight alone hasn’t created real change. You may have past experiences still affecting you, ongoing anxiety, or strong emotional reactions you'd like to change. Therapy is a place to process what you've been through while also learning practical skills to manage emotions, challenge unhelpful patterns, strengthen relationships, and navigate life's challenges with greater confidence.
Many of my clients come to therapy feeling overwhelmed, stuck, or frustrated that insight alone hasn’t created real change. You may have past experiences still affecting you, ongoing anxiety, or strong emotional reactions you'd like to change. Therapy is a place to process what you've been through while also learning practical skills to manage emotions, challenge unhelpful patterns, strengthen relationships, and navigate life's challenges with greater confidence.
Welcome! I am a clinical social worker and have been in practices for 32 years in several different areas of the country. I have been married for 31 years and have raised two children. I like clarity and will help you to break down problems into clearer, more manageable parts. I believe that you are the expert on your life and am honored to be able to work with you for a healthier future.
Welcome! I am a clinical social worker and have been in practices for 32 years in several different areas of the country. I have been married for 31 years and have raised two children. I like clarity and will help you to break down problems into clearer, more manageable parts. I believe that you are the expert on your life and am honored to be able to work with you for a healthier future.
I believe that regardless of your background, your story is worth hearing and sharing, and I desire to walk along-side you wherevery you may find yourself. I have over 6 years of experience working with individuals and couples struggling with codependency, high conflict, difficult adult-child to parent relationships, complex family issues, anxiety, depression, complex childhood trauma, infidelity and relationship distress. I have received formalized training in Gottman Level-1 Couple's Therapy, Prepare/Enrich Pre-Marital Assessment, and EMDR.
I believe that regardless of your background, your story is worth hearing and sharing, and I desire to walk along-side you wherevery you may find yourself. I have over 6 years of experience working with individuals and couples struggling with codependency, high conflict, difficult adult-child to parent relationships, complex family issues, anxiety, depression, complex childhood trauma, infidelity and relationship distress. I have received formalized training in Gottman Level-1 Couple's Therapy, Prepare/Enrich Pre-Marital Assessment, and EMDR.
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It can be difficult to make that first step. The fact that you are reading this shows your understanding that self care is a top priority. We are living through challenging times which has brought attention to different feelings and emotions. Therapy is a journey and a useful tool to guide you through your most challenging times. My goal is for you to feel safe and be able to have someone help you identify and achieve your therapeutic goals.
It can be difficult to make that first step. The fact that you are reading this shows your understanding that self care is a top priority. We are living through challenging times which has brought attention to different feelings and emotions. Therapy is a journey and a useful tool to guide you through your most challenging times. My goal is for you to feel safe and be able to have someone help you identify and achieve your therapeutic goals.
Christina is a compassionate and highly experienced counselor dedicated to helping individuals navigate the challenges of trauma, domestic violence, anxiety, and depression. With a Master’s degree in Professional Counseling and certification in EMDR (Eye Movement Desensitization and Reprocessing), she brings over 15 years of expertise in guiding clients through their healing journey.
Christina is a compassionate and highly experienced counselor dedicated to helping individuals navigate the challenges of trauma, domestic violence, anxiety, and depression. With a Master’s degree in Professional Counseling and certification in EMDR (Eye Movement Desensitization and Reprocessing), she brings over 15 years of expertise in guiding clients through their healing journey.
I believe therapy can have a great impact on one's life. If one is motivated, one can resolve problems, feel better, and address past hardships. I have over thirty years of experience helping my clients achieve their goals in a supportive and safe environment. I am fluent in both English and Spanish and have resided in both the United States and Latin America. I look forward to working with each and every client, in order that they may reach their happiest self possible. I serve clients in Massachusetts, Virginia, and North Carolina.
I believe therapy can have a great impact on one's life. If one is motivated, one can resolve problems, feel better, and address past hardships. I have over thirty years of experience helping my clients achieve their goals in a supportive and safe environment. I am fluent in both English and Spanish and have resided in both the United States and Latin America. I look forward to working with each and every client, in order that they may reach their happiest self possible. I serve clients in Massachusetts, Virginia, and North Carolina.
Helen Lancy, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate from the University of Missouri. With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
Helen Lancy, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with a doctorate from the University of Missouri. With multiple years of adult-gerontology psychiatry experience, she specializes in anxiety, depression, mood disorders, ADHD, and trauma in adults 18 and older. Passionate about providing evidence-based, compassionate care, Helen is dedicated to serving patients from diverse backgrounds, particularly those in underserved communities. Helen champions patient empowerment, guiding her patients to take control of their health and emotional wellbeing.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
The importance of understanding the mind and its profound complexity, establishes the central role, that I help to facilitate between identifying, addressing, and alleviating one's presenting concerns. This requires a great deal of commitment, that I look forward to exploring with you as we navigate this focused time together. Choosing to establish roots in this profession brings great satisfaction, both professionally and personally, to me, as I assist in one's intimate journey of mental health. I received a Bachelor's in Social Work in 2010, from the University of West Florida and began a post-graduation career in child-welfare.
We all have the power to create the change that we want to see in our lives.
We all have the power to create the change that we want to see in our lives.
When your storm feels like it is just too hard, you don't have to do it on your own. I'd love to guide you on the path with finding the light in even your darkest storm and look forward to cheering you on when you find the rainbows! I utilize a holistic approach in addition to evidenced-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution focused therapy to help you on your journey.
When your storm feels like it is just too hard, you don't have to do it on your own. I'd love to guide you on the path with finding the light in even your darkest storm and look forward to cheering you on when you find the rainbows! I utilize a holistic approach in addition to evidenced-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and brief solution focused therapy to help you on your journey.
Are you are feeling sad, irritable or empty? Do you have trouble concentrating? Have you had a panic attack? What about nightmares or disturbing recollections of past frightening events? If so, therapy can help. Adolescents and adults who have experienced abuse, neglect, violence, bullying, loss of a loved one, divorce, or relationship problems can find relief through therapy.
Are you are feeling sad, irritable or empty? Do you have trouble concentrating? Have you had a panic attack? What about nightmares or disturbing recollections of past frightening events? If so, therapy can help. Adolescents and adults who have experienced abuse, neglect, violence, bullying, loss of a loved one, divorce, or relationship problems can find relief through therapy.
I'm licensed in both Virginia and North Carolina. I offer a person-centered, trauma-informed approach to therapy, creating a safe and supportive space for healing and growth. I draw from a variety of therapeutic modalities to tailor our work to your unique experiences, needs, and goals. I typically work with adults and young adults who are navigating life transitions, relationship challenges, anxiety, trauma, and issues related to self-worth and identity. I also work with clients who are seeking to develop healthier boundaries, process past experiences, and build more meaningful, empowered lives.
I'm licensed in both Virginia and North Carolina. I offer a person-centered, trauma-informed approach to therapy, creating a safe and supportive space for healing and growth. I draw from a variety of therapeutic modalities to tailor our work to your unique experiences, needs, and goals. I typically work with adults and young adults who are navigating life transitions, relationship challenges, anxiety, trauma, and issues related to self-worth and identity. I also work with clients who are seeking to develop healthier boundaries, process past experiences, and build more meaningful, empowered lives.
So much of our suffering begins not in isolation, but in relationship, within the bonds that shape us as children, partners, parents, and members of community. As a therapist, I create a space where we can gently explore these relational imprints, experiences of parenting, family, love, and even cultural displacement that continue to live in the body and the psyche. I work with people who carry the invisible weight of unmet needs, ruptured connections, or a sense of not fully belonging.
So much of our suffering begins not in isolation, but in relationship, within the bonds that shape us as children, partners, parents, and members of community. As a therapist, I create a space where we can gently explore these relational imprints, experiences of parenting, family, love, and even cultural displacement that continue to live in the body and the psyche. I work with people who carry the invisible weight of unmet needs, ruptured connections, or a sense of not fully belonging.
Do you long to live from your heart and soul? If you’re struggling to keep your life together in the ever-changing uncertainty of today’s world; if you simply had a bump in the road, what if a few changes and practices could make a difference. Do you worry/fret over thoughts or behavior patterns while trying to be true to what matters? How do you balance the ordinary/not-so-ordinary stresses, the visible/invisible losses? Do relationship issues, boundaries, identity, developmental transitions, illness, anxiety/fear/trauma or unresolved stuff impact you/beg for clarification? Are you willing a try a different therapy process?
Do you long to live from your heart and soul? If you’re struggling to keep your life together in the ever-changing uncertainty of today’s world; if you simply had a bump in the road, what if a few changes and practices could make a difference. Do you worry/fret over thoughts or behavior patterns while trying to be true to what matters? How do you balance the ordinary/not-so-ordinary stresses, the visible/invisible losses? Do relationship issues, boundaries, identity, developmental transitions, illness, anxiety/fear/trauma or unresolved stuff impact you/beg for clarification? Are you willing a try a different therapy process?
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
Hello! I'm Cara, a dedicated mental health therapist with over 15 years of experience. Navigating life's challenges can be daunting—whether you're grappling with depression, anxiety, grief, ADHD, OCD, chronic health issues, or simply seeking a supportive space to discuss life’s complexities.
I am a licensed resident counselor who works with children with ADHD, depression, anxiety as well as adolescents, adults and couples. I work with couples, families, and individuals navigating relationship dynamics while emphasizing the importance of creating and maintaining boundaries. I believe in providing a safe place for clients to explore themselves and their lives as well as providing a path forward to healing.
I am a licensed resident counselor who works with children with ADHD, depression, anxiety as well as adolescents, adults and couples. I work with couples, families, and individuals navigating relationship dynamics while emphasizing the importance of creating and maintaining boundaries. I believe in providing a safe place for clients to explore themselves and their lives as well as providing a path forward to healing.
Therapy is a journey of self-discovery, revelation and healing. It takes courage to start this journey, but you will find it most rewarding in the end. It would be an honor to join you on your path as I know it may not be an easy one. I will be patient, non- judgmental, unbiased, and accept you as you are but committed to assist you in working to achieve your goals.
Therapy is a journey of self-discovery, revelation and healing. It takes courage to start this journey, but you will find it most rewarding in the end. It would be an honor to join you on your path as I know it may not be an easy one. I will be patient, non- judgmental, unbiased, and accept you as you are but committed to assist you in working to achieve your goals.
I am a licensed clinical therapist in the states of New Jersey, North Carolina, Virginia, Delaware, Illinois, and Missouri with 10 years of professional clinical work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population. I utilize CBT and Solution Focused Therapy skills to assist clients with reaching their personal goals.
I am a licensed clinical therapist in the states of New Jersey, North Carolina, Virginia, Delaware, Illinois, and Missouri with 10 years of professional clinical work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population. I utilize CBT and Solution Focused Therapy skills to assist clients with reaching their personal goals.
Welcome! I'm Deborah, a resident in counseling and an outpatient therapist with five years of clinical experience across diverse settings, including intensive in-home services, school-based counseling, mental health skill-building, individual and family therapy, and group music therapy. Currently I am pursuing board certification in music therapy.
I am passionate about helping individuals reconnect with their most authentic selves through a holistic and integrative approach. My work emphasizes self-love, self-compassion, and inner attunement, drawing from a variety of evidence-based practices.
Welcome! I'm Deborah, a resident in counseling and an outpatient therapist with five years of clinical experience across diverse settings, including intensive in-home services, school-based counseling, mental health skill-building, individual and family therapy, and group music therapy. Currently I am pursuing board certification in music therapy.
I am passionate about helping individuals reconnect with their most authentic selves through a holistic and integrative approach. My work emphasizes self-love, self-compassion, and inner attunement, drawing from a variety of evidence-based practices.
Mandy is a licensed professional counselor in the Commonwealth of Virginia and a National Certified Counselor. She has completed her Bachelors degree in Psychology, along with her Master’s degree in clinical mental health counseling from Liberty University. She has had the honor with working with a variety of populations including children, adolescents, adults and couples for over the past five years. Mandy has experience working with different mental and behavioral needs such as trauma, depression, anxiety, divorce, aggression and others. Mandy utilizes a variety of clinical approaches in her practice. Each
Mandy is a licensed professional counselor in the Commonwealth of Virginia and a National Certified Counselor. She has completed her Bachelors degree in Psychology, along with her Master’s degree in clinical mental health counseling from Liberty University. She has had the honor with working with a variety of populations including children, adolescents, adults and couples for over the past five years. Mandy has experience working with different mental and behavioral needs such as trauma, depression, anxiety, divorce, aggression and others. Mandy utilizes a variety of clinical approaches in her practice. Each
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Number of Therapists in Altavista, VA
< 10
Therapists in Altavista, VA who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Self Esteem |
| 100% | Women's Issues |
| 100% | Stress |
| 100% | Social Anxiety |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Aetna |
| 100% | Cigna and Evernorth |
| 67% | BlueCross and BlueShield |
How Therapists in Altavista, VA see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Altavista?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
