Somatic Therapists in Boise, ID
Both EMDR and somatic techniques are designed to target, reroute, or grow those neurons and release the stored energy allowing you to obtain or let go of the behaviors and thoughts.
I am an affirming Boise-local therapist who focuses on Polyvagal Theory and EMDR for the treatment of anxiety, stress, depression, PTSD, somatic complaints (ulcers), and other mental health responses for adults, teens, and LGBTQIA+ peoples. I also enjoy mindfulness practices, acceptance practices, and consider my approach as a wholistic neurological approach.
Both EMDR and somatic techniques are designed to target, reroute, or grow those neurons and release the stored energy allowing you to obtain or let go of the behaviors and thoughts.
I am an affirming Boise-local therapist who focuses on Polyvagal Theory and EMDR for the treatment of anxiety, stress, depression, PTSD, somatic complaints (ulcers), and other mental health responses for adults, teens, and LGBTQIA+ peoples. I also enjoy mindfulness practices, acceptance practices, and consider my approach as a wholistic neurological approach.
Having a difficult time shutting your mind off at night? Feeling lonely and stressed? Experiencing disconnect with your partner? You know something has to change in your life but just not sure what it is yet. It does not have to be this way as there are ways therapy can help much faster than you think. As an experienced heart-centered, intuitive therapist, I am "unshockable" and can handle whatever you are struggling with. I am here to help you feel more connected to others and to learn to feel joy again. My passion is working with motivated individuals and couples who are ready to incorporate more somatic, integrative treatments.
Having a difficult time shutting your mind off at night? Feeling lonely and stressed? Experiencing disconnect with your partner? You know something has to change in your life but just not sure what it is yet. It does not have to be this way as there are ways therapy can help much faster than you think. As an experienced heart-centered, intuitive therapist, I am "unshockable" and can handle whatever you are struggling with. I am here to help you feel more connected to others and to learn to feel joy again. My passion is working with motivated individuals and couples who are ready to incorporate more somatic, integrative treatments.
Ali Astrid Moto
Clinical Social Work/Therapist, LMSW, EMDR, DMT, Somatic
Verified Verified
4 Endorsed
Boise, ID 83714
Waitlist for new clients
I'm an EMDR/ Somatic and Polyvagal trained therapist.
With compassion and support, we will untether you from beliefs and negative records that have caused pain. You can be your true self, free. When we suffer from anxiety, depression, or feel stuck and not "motivated" or just can't "get it together," this isn't us broken or defective, it's our brain doing it's job, keeping us alive. It's coped in a way that is maladaptive. Luckily, we have resilient brains and neuro-plasticity. Therapy is an opportunity to reprocess and "change our brain." You have within you the ability to shift threat to thrive. With our aligned intentions, you'll access adaptive thinking and behavior.
I'm an EMDR/ Somatic and Polyvagal trained therapist.
With compassion and support, we will untether you from beliefs and negative records that have caused pain. You can be your true self, free. When we suffer from anxiety, depression, or feel stuck and not "motivated" or just can't "get it together," this isn't us broken or defective, it's our brain doing it's job, keeping us alive. It's coped in a way that is maladaptive. Luckily, we have resilient brains and neuro-plasticity. Therapy is an opportunity to reprocess and "change our brain." You have within you the ability to shift threat to thrive. With our aligned intentions, you'll access adaptive thinking and behavior.
Meredith Potter
Licensed Clinical Professional Counselor, LPC, LCPC
Verified Verified
1 Endorsed
Boise, ID 83709
Using approaches like DBT, IFS, and Somatic Therapy, I offer personalized support to help you navigate challenges, manage emotions, and build resilience.
My ideal client is someone navigating anxiety, chronic stress, or significant life transitions. They may be highly sensitive individuals seeking support in managing their emotions and finding balance. Their needs include a safe, compassionate space to explore their challenges and develop coping strategies. They aim to enhance their emotional well-being, achieve financial wellness, and embrace their sensitivity as a strength. Ultimately, they want to feel empowered, grounded, and confident in their ability to navigate life's complexities, fostering a deeper mind-body connection for overall health and fulfillment.
Using approaches like DBT, IFS, and Somatic Therapy, I offer personalized support to help you navigate challenges, manage emotions, and build resilience.
My ideal client is someone navigating anxiety, chronic stress, or significant life transitions. They may be highly sensitive individuals seeking support in managing their emotions and finding balance. Their needs include a safe, compassionate space to explore their challenges and develop coping strategies. They aim to enhance their emotional well-being, achieve financial wellness, and embrace their sensitivity as a strength. Ultimately, they want to feel empowered, grounded, and confident in their ability to navigate life's complexities, fostering a deeper mind-body connection for overall health and fulfillment.
Stacy Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Boise, ID 83702 (Online Only)
I am skilled in trauma healing techniques like EMDR, Brainspotting, and Hypnotherapy, as well as Mindfulness Practices, trauma-informed yoga, and Somatic Therapy.
Are you feeling overwhelmed by past traumas? Struggling to break free from isolating, frightening, and repetitive thought patterns that keep you trapped? Do you desire to cultivate a better relationship with yourself and others and thrive in life? Unresolved trauma can hinder our ability to reach our full potential and affect our physical and mental well-being. I offer a safe and supportive environment where you can feel understood and accepted without fearing judgment. I am dedicated to assisting you in establishing deep connections with yourself and others and overcoming negative thought patterns that hold you back.
I am skilled in trauma healing techniques like EMDR, Brainspotting, and Hypnotherapy, as well as Mindfulness Practices, trauma-informed yoga, and Somatic Therapy.
Are you feeling overwhelmed by past traumas? Struggling to break free from isolating, frightening, and repetitive thought patterns that keep you trapped? Do you desire to cultivate a better relationship with yourself and others and thrive in life? Unresolved trauma can hinder our ability to reach our full potential and affect our physical and mental well-being. I offer a safe and supportive environment where you can feel understood and accepted without fearing judgment. I am dedicated to assisting you in establishing deep connections with yourself and others and overcoming negative thought patterns that hold you back.
I offer EMDR and other somatic approaches to encourage healing.
Looking for a trauma therapist? Let's get you feeling better. Trauma likes to live in the body and come out during times of stress. We will learn coping skills to establish healthy relationships as well as develop a stronger understanding of yourself.
I offer EMDR and other somatic approaches to encourage healing.
Looking for a trauma therapist? Let's get you feeling better. Trauma likes to live in the body and come out during times of stress. We will learn coping skills to establish healthy relationships as well as develop a stronger understanding of yourself.
I utilize somatic (mind-body connection) therapies, in combination with other approaches.
Accepting new clients, Tuesdays and Thursdays (some evening slots). Currently training in EMDR. Faith transitions and perinatal mental health are my two specialties.
I utilize somatic (mind-body connection) therapies, in combination with other approaches.
Accepting new clients, Tuesdays and Thursdays (some evening slots). Currently training in EMDR. Faith transitions and perinatal mental health are my two specialties.
Matt Hallowell, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boise, ID 83702
I am trained in EMDR, Somatic-based Therapy and Expressive Arts Therapy.
In envisioning an ideal therapy client, I picture someone who embodies a mix of self-awareness, openness, and commitment to personal growth. This ideal client is proactive and engaged in the therapeutic process, willing to explore difficult topics and work towards meaningful change. Their motivation and commitment drive the therapy forward, making the process both collaborative and impactful.
I am trained in EMDR, Somatic-based Therapy and Expressive Arts Therapy.
In envisioning an ideal therapy client, I picture someone who embodies a mix of self-awareness, openness, and commitment to personal growth. This ideal client is proactive and engaged in the therapeutic process, willing to explore difficult topics and work towards meaningful change. Their motivation and commitment drive the therapy forward, making the process both collaborative and impactful.
Elisabeth Wetli
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
Boise, ID 83702 (Online Only)
I utilize both talk therapies and somatic practices as I believe in the mind/body/spirit connection.
I was originally trained as a generalist therapist. This means I am able to work efficiently with a wide range of clients. My specialty is with those who have faced identity based trauma. Identity based trauma includes experiencing trauma on the basis of being in a marginalized community such as race, gender, sexuality, religion, etc.. I also specialize in workplace fatigue/stress. I acknowledge our society encourages a growing list of demands with little compensation or value to care/rest. I help these individuals find a balance in their routine.
I utilize both talk therapies and somatic practices as I believe in the mind/body/spirit connection.
I was originally trained as a generalist therapist. This means I am able to work efficiently with a wide range of clients. My specialty is with those who have faced identity based trauma. Identity based trauma includes experiencing trauma on the basis of being in a marginalized community such as race, gender, sexuality, religion, etc.. I also specialize in workplace fatigue/stress. I acknowledge our society encourages a growing list of demands with little compensation or value to care/rest. I help these individuals find a balance in their routine.
Maryclaire Fery
Licensed Professional Counselor, LPC, NCC
Verified Verified
Boise, ID 83705
Waitlist for new clients
Some of those modalities include EMDR, somatic movement, parts work, and ACT.
Are you looking for counseling that honors your spirituality? Do you want to reconnect with your authentic, true self? Do you have this sense there is supposed to be "more"? It is so easy to forget what we come into the world inherently knowing - that we all deserve to be seen, to be heard, and know that we matter. In our work together, we will venture on a journey of remembering who you truly are and unlearning all that you are not. By working with all pieces of you – mind, body, and spirit - we will break down what has built up over time that is no longer serving you and reconnect with the truth underneath.
Some of those modalities include EMDR, somatic movement, parts work, and ACT.
Are you looking for counseling that honors your spirituality? Do you want to reconnect with your authentic, true self? Do you have this sense there is supposed to be "more"? It is so easy to forget what we come into the world inherently knowing - that we all deserve to be seen, to be heard, and know that we matter. In our work together, we will venture on a journey of remembering who you truly are and unlearning all that you are not. By working with all pieces of you – mind, body, and spirit - we will break down what has built up over time that is no longer serving you and reconnect with the truth underneath.
I am an LCPC and RN. My therapy approach focuses on the body. The school of thought I practice from believes that when first faced with an overwhelming event, if unresolved, our body can hold onto the sensations of that initial reaction. A similar threat can recreate those physical sensations. Your body will then influence your emotions and beliefs as if you were back in that original moment. It's those times when your mind is telling you one thing, but your body is telling you something very different; I feel nervous but I don't know why. Somatic techniques can help link these making room for new insights and resolve.
I am an LCPC and RN. My therapy approach focuses on the body. The school of thought I practice from believes that when first faced with an overwhelming event, if unresolved, our body can hold onto the sensations of that initial reaction. A similar threat can recreate those physical sensations. Your body will then influence your emotions and beliefs as if you were back in that original moment. It's those times when your mind is telling you one thing, but your body is telling you something very different; I feel nervous but I don't know why. Somatic techniques can help link these making room for new insights and resolve.
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I utilize an eclectic approach to therapy including using EMDR, Cognitive Behavioral Therapy, Mindfulness, and somatic based approaches.
Do you lay awake at night replaying the past? Are you anxious about the future and how to move forward? Or maybe you are a new parent in the throes of chaos and feel stuck or guilty on how to be the best version of yourself. Part of the human experience includes trials and struggles, but I am here to support you! I believe in creating an open, trusting, and healing therapeutic relationship, so that together we can work towards your goals of healing and becoming the best version of yourself.
I utilize an eclectic approach to therapy including using EMDR, Cognitive Behavioral Therapy, Mindfulness, and somatic based approaches.
Do you lay awake at night replaying the past? Are you anxious about the future and how to move forward? Or maybe you are a new parent in the throes of chaos and feel stuck or guilty on how to be the best version of yourself. Part of the human experience includes trials and struggles, but I am here to support you! I believe in creating an open, trusting, and healing therapeutic relationship, so that together we can work towards your goals of healing and becoming the best version of yourself.
Laura Adams
Licensed Professional Counselor, LPC, EMDR-T, NCC
Verified Verified
2 Endorsed
Boise, ID 83702
Waitlist for new clients
I support clients' journeys by using an eclectic and holistic approach of EMDR therapy, attachment focused therapy, and somatic therapies.
My focus is providing a dedicated, safe space for those seeking support through life transitions. Transitions, whether they are welcomed or unexpected, are opportunities for reflection, for discovering a new authentic sense of self, and for challenging internal belief systems that often make change feel overwhelming or unbearable. My primary goal is to help clients find a renewed sense of purpose, balance, energy, and self-confidence.
I support clients' journeys by using an eclectic and holistic approach of EMDR therapy, attachment focused therapy, and somatic therapies.
My focus is providing a dedicated, safe space for those seeking support through life transitions. Transitions, whether they are welcomed or unexpected, are opportunities for reflection, for discovering a new authentic sense of self, and for challenging internal belief systems that often make change feel overwhelming or unbearable. My primary goal is to help clients find a renewed sense of purpose, balance, energy, and self-confidence.
I am specifically trained in Neurofeedback, EMDR, DBT, CBT, solution focused, trauma-informed, and integrating somatic practices, such as yoga, into therapy.
I enjoy working with individuals who are open and ready to work for what they need. They may need assistance coping with daily stress or transitioning to a different stage of life. My hope is that we can work together to establish achievable goals and identify strategies that will be effective for you as an individual.
I am specifically trained in Neurofeedback, EMDR, DBT, CBT, solution focused, trauma-informed, and integrating somatic practices, such as yoga, into therapy.
I enjoy working with individuals who are open and ready to work for what they need. They may need assistance coping with daily stress or transitioning to a different stage of life. My hope is that we can work together to establish achievable goals and identify strategies that will be effective for you as an individual.
Welcome. I am your body positive, fat liberation, feminist therapist. I work best with binge eating, bulimia, and body image disorders. Disordered eating patterns are exhausting, and eventually create a disconnect from the body you inhabit. Your body is the greatest resource you have! I work from mostly somatic lenses, and the goal of somatic therapy is to reconnect back to yourself. Examples of somatic therapy is being asked questions such as, "What color is your anxiety?" or "What does your body need to feel safe right now?" Your body will talk to you; I will help you hear what it has to say.
Welcome. I am your body positive, fat liberation, feminist therapist. I work best with binge eating, bulimia, and body image disorders. Disordered eating patterns are exhausting, and eventually create a disconnect from the body you inhabit. Your body is the greatest resource you have! I work from mostly somatic lenses, and the goal of somatic therapy is to reconnect back to yourself. Examples of somatic therapy is being asked questions such as, "What color is your anxiety?" or "What does your body need to feel safe right now?" Your body will talk to you; I will help you hear what it has to say.
I offer talk therapy, EMDR, stress reduction and somatic techniques, guided imagery, sandtray and expressive art therapies, depending on which modality best suits each individual.
I believe the most important aspect of therapy is to offer hope and facilitate healing. It takes a lot of courage to seek counseling. My style is collaborative and supportive, which allows your strengths to shine. I place a lot of importance on building strong relationships with clients. I've been a licensed counselor for 19 years and for the last 15, l have devoted myself solely to private practice. In addition. my experience working in hospitals, treatment programs, and clinics has enabled me to offer a depth of wisdom and knowledge. Let's find creative solutions to your problems, decrease stress, and increase your success!
I offer talk therapy, EMDR, stress reduction and somatic techniques, guided imagery, sandtray and expressive art therapies, depending on which modality best suits each individual.
I believe the most important aspect of therapy is to offer hope and facilitate healing. It takes a lot of courage to seek counseling. My style is collaborative and supportive, which allows your strengths to shine. I place a lot of importance on building strong relationships with clients. I've been a licensed counselor for 19 years and for the last 15, l have devoted myself solely to private practice. In addition. my experience working in hospitals, treatment programs, and clinics has enabled me to offer a depth of wisdom and knowledge. Let's find creative solutions to your problems, decrease stress, and increase your success!
Rose White
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boise, ID 83705
Waitlist for new clients
In counseling I integrate techniques including talk therapy, narrative therapy, expressive arts, walking or nature therapy, as well as tapping into our Internal knowledge and somatic connections.
Thank you for your interest in my counseling page, I'm glad you're looking into it. Whether you've gone before or it's the first time, it can be intimidating to take the first steps. In counseling my goal is to help you feel at ease and flow more easily with the transitions that happen throughout our lives. Come visit as you are working through changes, your relationship, anxiety, or stress, struggling with depression, past trauma or self-esteem issues; whatever may keep you from alignment with your highest self. Through coaching and consultation, I also offer assistance with parenting, life strategies, and planning with students.
In counseling I integrate techniques including talk therapy, narrative therapy, expressive arts, walking or nature therapy, as well as tapping into our Internal knowledge and somatic connections.
Thank you for your interest in my counseling page, I'm glad you're looking into it. Whether you've gone before or it's the first time, it can be intimidating to take the first steps. In counseling my goal is to help you feel at ease and flow more easily with the transitions that happen throughout our lives. Come visit as you are working through changes, your relationship, anxiety, or stress, struggling with depression, past trauma or self-esteem issues; whatever may keep you from alignment with your highest self. Through coaching and consultation, I also offer assistance with parenting, life strategies, and planning with students.
Missy Cory
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Boise, ID 83706
Waitlist for new clients
As a long time practitioner of Jin Shin Jyutsu acupressure and Somatic Experiencing practitioner (in training), I value the mind-body connection.
Waitlist for new clients. My approach to counseling is strengths based, somatic and existential. This means I believe the primary resource in the process is you. I value your experiences and innate desire to create a meaningful life. That said, this being human thing is hard sometimes! We may find ourselves in patterns misaligned with how we intend to navigate our lives. Perhaps you want a greater understanding of yourself or want to work with (not against) your amazing, complex nervous system. I come from a holistic approach and believe knowing ourselves fully is important.
As a long time practitioner of Jin Shin Jyutsu acupressure and Somatic Experiencing practitioner (in training), I value the mind-body connection.
Waitlist for new clients. My approach to counseling is strengths based, somatic and existential. This means I believe the primary resource in the process is you. I value your experiences and innate desire to create a meaningful life. That said, this being human thing is hard sometimes! We may find ourselves in patterns misaligned with how we intend to navigate our lives. Perhaps you want a greater understanding of yourself or want to work with (not against) your amazing, complex nervous system. I come from a holistic approach and believe knowing ourselves fully is important.
Elena is experienced working with individuals on the Autism spectrum, and has a passion for transition youth at risk. With strength-based interventions she hopes to empower her clients to their fullest potential; adding in play therapy, somatic approaches to foster an engaging and accepting therapeutic environment. With the four languages she speaks, she hopes to continue to bring access to counseling services to various communities in need by proving Telehealth to clients living in rural areas.
Elena is experienced working with individuals on the Autism spectrum, and has a passion for transition youth at risk. With strength-based interventions she hopes to empower her clients to their fullest potential; adding in play therapy, somatic approaches to foster an engaging and accepting therapeutic environment. With the four languages she speaks, she hopes to continue to bring access to counseling services to various communities in need by proving Telehealth to clients living in rural areas.
My approach is integrative and holistic, blending mindfulness, CBT, EMDR therapy, and somatic (body) awareness to help you feel empowered and feel hope.
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without feeling much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. You may find yourself in a continual state of overwhelm, wondering how to find any balance. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
My approach is integrative and holistic, blending mindfulness, CBT, EMDR therapy, and somatic (body) awareness to help you feel empowered and feel hope.
Symptoms of depression, anxiety or trauma can feel like they define you. Maybe you've tried therapy in the past without feeling much progress. Or maybe you are a new mom who feels like you are "going crazy" and are worried you will never feel like yourself again. You may find yourself in a continual state of overwhelm, wondering how to find any balance. I know what it's like to feel stuck and unsure that you can get better. Whatever has brought you here, know that you will be welcomed and seen for who you are. And...that you hold within the power of choice to try something different- to move out of what is no longer serving you.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.