Photo of Kody Harms - Curated Family Therapeutics , BCBA
Curated Family Therapeutics
BCBA
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
Diverse Minds, Modern Therapy. We specialize in 1-1 neuroaffirming therapy for members of the neurodivergent community (autism / ADHD) who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have neurodivergent children (children with disabilities). We work with those who have an official diagnosis, those who are newly diagnosed, or those who are self-diagnosed.
Diverse Minds, Modern Therapy. We specialize in 1-1 neuroaffirming therapy for members of the neurodivergent community (autism / ADHD) who also struggle with their mental health (anxiety, depression, OCD, etc…). With over 15 years of experience, we take pride in supporting teens and adults OR parents who have neurodivergent children (children with disabilities). We work with those who have an official diagnosis, those who are newly diagnosed, or those who are self-diagnosed.
(213) 463-5224 View (213) 463-5224
Photo of Stephanie Drotman, LCSW, Clinical Social Work/Therapist
Stephanie Drotman
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Relationship / Attachment issues, and Addictive / Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.
Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Relationship / Attachment issues, and Addictive / Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.
(424) 334-2290 View (424) 334-2290
Photo of Sara Thompson, PsyD, Psychologist
Sara Thompson
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91423
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
Hello and welcome. I know it can be difficult to find support during stressful times. Whether you are looking to help yourself dealing with anxiety, depression, stress management or trauma, help as a parent navigating feelings of overwhelm, frustration and confusion or wanting help for your child in dealing with social, emotional or behavioral challenges, I am here to help. I have over 15 years of experience working with children, parents and families as a teacher, clinician, behaviorist and parent trainer/support. I have a strong background in child development and use a mix of attachment and cognitive behavioral methods.
(213) 295-7235 View (213) 295-7235
Photo of Anik Janjughazyan, LMFT, Marriage & Family Therapist
Anik Janjughazyan
Marriage & Family Therapist, LMFT
Verified Verified
Van Nuys, CA 91423
You are here–seeking answers, hoping to find a safe place where you feel truly heard and guided within a professional setting. A place where the client can explore unresolved conflicts, past traumas, fears and frustrations. Gaining a sense of relief, through a better understanding of the issues they face . In time, and with your permission, we will do the collaborative work to improve our quality of life and strengthen our relationships with others and ourselves.
You are here–seeking answers, hoping to find a safe place where you feel truly heard and guided within a professional setting. A place where the client can explore unresolved conflicts, past traumas, fears and frustrations. Gaining a sense of relief, through a better understanding of the issues they face . In time, and with your permission, we will do the collaborative work to improve our quality of life and strengthen our relationships with others and ourselves.
(818) 308-1652 View (818) 308-1652
Photo of Elizabeth Francis, MA, LMFT, Marriage & Family Therapist
Elizabeth Francis
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Sherman Oaks, CA 91423
Our work together will provide you with a supportive space to process your emotions and cultivate an awareness of your feelings without judgment. This approach will allow your emotions to flow through you, instead of stagnating within you. We will focus on your personal journey, using my observations and experiences with you in our sessions to uncover insights into your relational patterns. My goal is to foster a therapeutic environment that promotes safety, expansion, curiosity, and creativity, utilizing a nurturing yet straightforward approach.
Our work together will provide you with a supportive space to process your emotions and cultivate an awareness of your feelings without judgment. This approach will allow your emotions to flow through you, instead of stagnating within you. We will focus on your personal journey, using my observations and experiences with you in our sessions to uncover insights into your relational patterns. My goal is to foster a therapeutic environment that promotes safety, expansion, curiosity, and creativity, utilizing a nurturing yet straightforward approach.
(323) 825-6226 View (323) 825-6226
Photo of Merrilee Burke, MA, LMFT, Marriage & Family Therapist
Merrilee Burke
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Therapy is a powerful tool that has the potential to change your life in profound and lasting ways. It can help you cope with pain, make major life changes, improve relationships, or increase self worth. EMDR is a kind of therapy developed to treat trauma and can also be used to advance therapeutic goals like removing obstacles to change or healing from past hurtful experiences. Whatever your goals for treatment, I can provide a supportive environment where your feelings and thoughts can be expressed without judgment.
Therapy is a powerful tool that has the potential to change your life in profound and lasting ways. It can help you cope with pain, make major life changes, improve relationships, or increase self worth. EMDR is a kind of therapy developed to treat trauma and can also be used to advance therapeutic goals like removing obstacles to change or healing from past hurtful experiences. Whatever your goals for treatment, I can provide a supportive environment where your feelings and thoughts can be expressed without judgment.
(818) 276-9413 View (818) 276-9413
Photo of Kamyar Jarahzadeh, ASW, MSc
Kamyar Jarahzadeh
Associate Clinical Social Worker, ASW, MSc
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Have you said to yourself, "emotionally, I'm in more pain than I can handle"? Do you notice yourself saying “I don’t know who I am anymore"? Has life brought you a significant change, and now you feel "my life has changed, and I don’t know what to do"? These are the kinds of sentiments and questions my clients bring to therapy, and I welcome these subjects with open arms. With therapy, we can work to find you relief. I prioritize creating a safe, inclusive, and honest space in our sessions so you can bravely explore your emotions, challenges, and aspirations in order to reach your mental health goals.
Have you said to yourself, "emotionally, I'm in more pain than I can handle"? Do you notice yourself saying “I don’t know who I am anymore"? Has life brought you a significant change, and now you feel "my life has changed, and I don’t know what to do"? These are the kinds of sentiments and questions my clients bring to therapy, and I welcome these subjects with open arms. With therapy, we can work to find you relief. I prioritize creating a safe, inclusive, and honest space in our sessions so you can bravely explore your emotions, challenges, and aspirations in order to reach your mental health goals.
(747) 850-9871 View (747) 850-9871
Photo of Alexsa Wicker, LMFT, Marriage & Family Therapist
Alexsa Wicker
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
Adjusting to life transitions and managing stress can seem overwhelming at times. If you experience anxiety, depression, other mental health symptoms; ---or just life changes, you're familiar with the desire to find stability and ways to cope. It could be a change in job, managing stress from work, strain in a relationship with a loved one, recent grief and loss, feelings of worthlessness, feeling on edge, or looking for a tune up after life events. Are you looking for a safe space and support as you work through life stressors? My goal is to help clients who are looking to start a new chapter in their life.
(323) 673-3936 View (323) 673-3936
Photo of Michelle L Clark, MA, LPC-S, Licensed Professional Counselor
Michelle L Clark
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I value neurodiversity, celebrate uniqueness and understand the challenges of feeling like an outsider. I specialize in providing support for those who identify as: autistic, quirky, nerdy, introverted, highly-sensitive, or with ADHD, along with supporting their loved ones. My passion also extends to working with people of color, individuals with multiple minority identities, and members of the LGBTQIA+ community.
I value neurodiversity, celebrate uniqueness and understand the challenges of feeling like an outsider. I specialize in providing support for those who identify as: autistic, quirky, nerdy, introverted, highly-sensitive, or with ADHD, along with supporting their loved ones. My passion also extends to working with people of color, individuals with multiple minority identities, and members of the LGBTQIA+ community.
(469) 717-6175 View (469) 717-6175
Photo of Danielle Matthew, MFT, Marriage & Family Therapist
Danielle Matthew
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
My name is Danielle Matthew. I am a Licensed Marriage Family Therapist (38708). I learned at an early age the importance of empathy and thinking of others. Over twenty years ago, I entered the medical profession because I wanted to help people who were experiencing emotional pain. I help adolescents, adults, couples and families who are in pain due to issues such as anxiety, severe stress, low self-esteem, or depression. Along with my private therapy practice, I am the founder of The Empowerment Space and the co-founder of CPE Collective.
My name is Danielle Matthew. I am a Licensed Marriage Family Therapist (38708). I learned at an early age the importance of empathy and thinking of others. Over twenty years ago, I entered the medical profession because I wanted to help people who were experiencing emotional pain. I help adolescents, adults, couples and families who are in pain due to issues such as anxiety, severe stress, low self-esteem, or depression. Along with my private therapy practice, I am the founder of The Empowerment Space and the co-founder of CPE Collective.
(818) 485-4954 View (818) 485-4954
Photo of Richard Berg, LMFT, Marriage & Family Therapist
Richard Berg
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Do you want to turn your life around? Do you hope to find a way out and end the pain you may be feeling now ? Are you going thru life now and thinking "I have to turn my life around". In my twenty years of experience, I have come to understand that sticking to the process of therapy is a courageous first step. When you are in pain, it is very hard to find the hope and motivation to stay the course. I know participating in therapy can help. I can help you reap these benefits. It requires committing to this process. Commitment is the key and I believe that helping you gain insight will give you the power to find your way out.
Do you want to turn your life around? Do you hope to find a way out and end the pain you may be feeling now ? Are you going thru life now and thinking "I have to turn my life around". In my twenty years of experience, I have come to understand that sticking to the process of therapy is a courageous first step. When you are in pain, it is very hard to find the hope and motivation to stay the course. I know participating in therapy can help. I can help you reap these benefits. It requires committing to this process. Commitment is the key and I believe that helping you gain insight will give you the power to find your way out.
(747) 229-0875 x818645 View (747) 229-0875 x818645
Photo of Michal Rogers, LCSW, Clinical Social Work/Therapist
Michal Rogers
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423
I am a kink-knowledgeable, poly-aware, LGBTQIA+ friendly therapist. Together we can address obstacles that prevent you from having the sex life you desire. For clients who are experiencing pain during sex, struggling to feel safe in their identity, or just want to talk about depression with a therapist who gets their D/s dynamic, I'm here to support. Additionally, as a therapist with ADHD, I have a lot of experience addressing the needs of neurodivergents. Let's work together to create a pathway to full self-expression and passionate living.
I am a kink-knowledgeable, poly-aware, LGBTQIA+ friendly therapist. Together we can address obstacles that prevent you from having the sex life you desire. For clients who are experiencing pain during sex, struggling to feel safe in their identity, or just want to talk about depression with a therapist who gets their D/s dynamic, I'm here to support. Additionally, as a therapist with ADHD, I have a lot of experience addressing the needs of neurodivergents. Let's work together to create a pathway to full self-expression and passionate living.
(213) 568-1923 View (213) 568-1923
Photo of Linda Lou Engel, MSW, LCSW, Clinical Social Work/Therapist
Linda Lou Engel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sherman Oaks, CA 91423
My ideal client would be a woman who lives in the San Fernando Valley that is going through a major transition, like a divorce, career issues or recent losses. I have always been interested in women’s issues. I have done some exploration internationally regarding these issues. I find it fascinating to share with other cultures the different sociocultural influences that make us who we are.
My ideal client would be a woman who lives in the San Fernando Valley that is going through a major transition, like a divorce, career issues or recent losses. I have always been interested in women’s issues. I have done some exploration internationally regarding these issues. I find it fascinating to share with other cultures the different sociocultural influences that make us who we are.
(424) 532-7723 View (424) 532-7723
Photo of Margaret (Peggy) Cryden, LMFT, Marriage & Family Therapist
Margaret (Peggy) Cryden
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
I believe that the key to a successful psychotherapeutic experience starts with the relationship between the therapist and the client. I help my clients acquire new coping skills and assist them in finding their own solutions to life's challenges. I use an integrative approach drawing from various theoretical orientations, and customize a treatment plan that meets each client's individual needs.
I believe that the key to a successful psychotherapeutic experience starts with the relationship between the therapist and the client. I help my clients acquire new coping skills and assist them in finding their own solutions to life's challenges. I use an integrative approach drawing from various theoretical orientations, and customize a treatment plan that meets each client's individual needs.
(818) 963-9363 View (818) 963-9363
Photo of Pnina Gersten, MA, LMFT, Marriage & Family Therapist
Pnina Gersten
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Unfortunately, life is not fair all the time. My goal is to help you navigate your journey and help you feel safe in the process. I work with individuals, couples, and families across the lifespan and children over 11 years old. I hope to facilitate change through dialogue and support to help define life’s purpose and our choices to achieve the goals, purpose, authenticity, and self-esteem we long for and deserve using Gestalt, interpersonal, and existential theories.
Unfortunately, life is not fair all the time. My goal is to help you navigate your journey and help you feel safe in the process. I work with individuals, couples, and families across the lifespan and children over 11 years old. I hope to facilitate change through dialogue and support to help define life’s purpose and our choices to achieve the goals, purpose, authenticity, and self-esteem we long for and deserve using Gestalt, interpersonal, and existential theories.
(213) 722-3763 View (213) 722-3763
Photo of Joan Boris, LMFT, Marriage & Family Therapist
Joan Boris
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
Not accepting new clients
With years of experience, I provide a caring and nonjudgmental environment that allows clients to comfortably work through their goals and problems. Using a cognitive behavioral approach, as well as childhood work where appropriate, I guide clients through their process of self-discovery, healing, goal setting, and making changes. I emphasize encouraging each person to build a solid sense of self and a sustaining self-esteem, especially in these complex and difficult times. The goal is to achieve calm in daily life, more fulfilling interpersonal relationships, and greater job satisfaction. If you have any questions I welcome your phone call.
With years of experience, I provide a caring and nonjudgmental environment that allows clients to comfortably work through their goals and problems. Using a cognitive behavioral approach, as well as childhood work where appropriate, I guide clients through their process of self-discovery, healing, goal setting, and making changes. I emphasize encouraging each person to build a solid sense of self and a sustaining self-esteem, especially in these complex and difficult times. The goal is to achieve calm in daily life, more fulfilling interpersonal relationships, and greater job satisfaction. If you have any questions I welcome your phone call.
(818) 937-0280 View (818) 937-0280
Photo of Misty Farber, LCSW, Clinical Social Work/Therapist
Misty Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
(818) 699-9136 View (818) 699-9136
Photo of Teri Arana, LCSW, Clinical Social Work/Therapist
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91423  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(213) 376-5672 View (213) 376-5672
Photo of Vee Ghookasian, LMFT, Marriage & Family Therapist
Vee Ghookasian
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Book with me now by clicking on my website. Life is hard! Often leaving us feeling overwhelmed and confused. Different day, more problems. It's common to feel like you're not living your best life when you're constantly dealing with these difficulties. The feeling of overwhelm can be like having a jumble of thoughts and emotions swirling around in your head, making it hard to focus or make clear decisions. This confusion can lead to a sense of being stuck or unsure of which direction to take in life.
Book with me now by clicking on my website. Life is hard! Often leaving us feeling overwhelmed and confused. Different day, more problems. It's common to feel like you're not living your best life when you're constantly dealing with these difficulties. The feeling of overwhelm can be like having a jumble of thoughts and emotions swirling around in your head, making it hard to focus or make clear decisions. This confusion can lead to a sense of being stuck or unsure of which direction to take in life.
(323) 870-6172 View (323) 870-6172
Photo of Claudia A Domnicz, MA, LMFT, CHT, Marriage & Family Therapist
Claudia A Domnicz
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
I work with individuals, couples and families with a variety of issues. My areas of speciality include anxiety, depression, relationship issues , women's issues, career issues, and life transitions. Treatment may be brief to address a current problem or long term to work through lifelong patterns and gain insight . My style is holistic including working together and assisting you in finding hope and resolution to your problem.I can help you develop communication skills with your partner or family members , improve self-esteem , cope with losses and strengthen relationships . I provide a non judgemental and supportive environment .
(818) 754-8270 View (818) 754-8270
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How does your Therapist compare?

Number of Therapists in 91423

200+

Average cost per session

$200

Therapists in 91423 who prioritize treating:

94% Anxiety
88% Depression
84% Relationship Issues
80% Self Esteem
69% Grief
69% Family Conflict
67% Coping Skills

Average years in practice

14 Years

Top 3 insurances accepted

67% Aetna
65% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in 91423 see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91423?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.