Being human isn’t easy. It can be awkward, scary, beautiful, exciting, and completely bewildering. Seeking help for your humanness is brave. Therapy can provide a safe environment to challenge lifelong patterns, address old wounds and traumas, and develop a deeper understanding of yourself. It can also help undo old wiring and unhelpful narratives so that you can create better habits, communication skills, and behaviors. Through a relational, direct, and compassionate approach, I treat individuals, couples, and families who want to find more joy, create better relationships, "update their software," and live more authentically.