Therapists in Tempe, AZ
Zach Lucero
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Tempe, AZ 85282 (Online Only)
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with couples and families experiencing discord and individuals seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
Are you a woman navigating stress and major life transitions or a college student searching for support? I work with young adults and women experiencing depression, anxiety, trauma, and relationship issues. I offer a therapy called Brainspotting, which is known for deeper processing and healing. If you're on a journey to reduce anxiety and depression, as your therapist, I aim to nurture an environment where you feel heard, validated, and free to express your true self. Together, we'll focus on self-compassion, acceptance, and the practical steps needed to attain your goals, all while improving your overall quality of life.
Are you a woman navigating stress and major life transitions or a college student searching for support? I work with young adults and women experiencing depression, anxiety, trauma, and relationship issues. I offer a therapy called Brainspotting, which is known for deeper processing and healing. If you're on a journey to reduce anxiety and depression, as your therapist, I aim to nurture an environment where you feel heard, validated, and free to express your true self. Together, we'll focus on self-compassion, acceptance, and the practical steps needed to attain your goals, all while improving your overall quality of life.
Liz Plotkin, Crestview Child Counseling
Licensed Professional Counselor, PhD, LPC
Verified Verified
Tempe, AZ 85284
I enjoy helping children make positive changes in their lives. I provide child therapy services for children who are experiencing social, emotional, and/or behavioral challenges. These challenges include emotional outbursts; uncooperative and aggressive behaviors; difficulty managing emotions including anger, anxiety, and sadness; and decreased self-confidence. Life experiences can be difficult for children to understand and navigate. My treatment approach combines play therapy interventions and structured problem solving to help children learn coping strategies and make positive changes.
I enjoy helping children make positive changes in their lives. I provide child therapy services for children who are experiencing social, emotional, and/or behavioral challenges. These challenges include emotional outbursts; uncooperative and aggressive behaviors; difficulty managing emotions including anger, anxiety, and sadness; and decreased self-confidence. Life experiences can be difficult for children to understand and navigate. My treatment approach combines play therapy interventions and structured problem solving to help children learn coping strategies and make positive changes.
One crucial part of the therapeutic process is having a strong connection. My focus is to provide a calming, safe, and comfortable environment for my clients to feel understood and not judged, to explore more about themselves throughout their therapeutic journey. Everyone has their own unique story and I strive to help you heal and allow for you to share your story the way YOU want to. I hope to offer the comfortability in being able to work towards your goals and enhancing the quality of life for yourself. I have experience working with adults, with a trauma focused & informed approach, targeting depression, anxiety, and PTSD.
One crucial part of the therapeutic process is having a strong connection. My focus is to provide a calming, safe, and comfortable environment for my clients to feel understood and not judged, to explore more about themselves throughout their therapeutic journey. Everyone has their own unique story and I strive to help you heal and allow for you to share your story the way YOU want to. I hope to offer the comfortability in being able to work towards your goals and enhancing the quality of life for yourself. I have experience working with adults, with a trauma focused & informed approach, targeting depression, anxiety, and PTSD.
As a therapist I try to cultivate a space of safety and non-judgment that allows individuals to experience and express the most vulnerable parts of themselves! I am a licensed marriage and family therapist specializing in couples, family, and adults services with experience working with and treating the full spectrum of the life span. I am an Experiential Somatic Therapist. I also utilize expressive art modalities and other creative interventions. Other therapies and modalities I utilize in my practice are CBT, DBT, Family Systemic Therapy, Play Therapy, Narrative Therapy, Mindfulness, and Attachment Theory.
As a therapist I try to cultivate a space of safety and non-judgment that allows individuals to experience and express the most vulnerable parts of themselves! I am a licensed marriage and family therapist specializing in couples, family, and adults services with experience working with and treating the full spectrum of the life span. I am an Experiential Somatic Therapist. I also utilize expressive art modalities and other creative interventions. Other therapies and modalities I utilize in my practice are CBT, DBT, Family Systemic Therapy, Play Therapy, Narrative Therapy, Mindfulness, and Attachment Theory.
Hello, my name is Irvin Nunez! I seek to help clients find hope & strength in themselves and in their relationships by providing them a safe place to share their thoughts, feelings, concerns, and goals. I use empathetic and nonjudgmental listening while also using a directive and coaching approach to help you get over those stuck points and get to work! You may be struggling with self-esteem, anxiety, depression, or relationship problems. You may have a nagging feeling of being worthless, alone, not enough, or not measuring up. You are not alone! Reach out!
Hello, my name is Irvin Nunez! I seek to help clients find hope & strength in themselves and in their relationships by providing them a safe place to share their thoughts, feelings, concerns, and goals. I use empathetic and nonjudgmental listening while also using a directive and coaching approach to help you get over those stuck points and get to work! You may be struggling with self-esteem, anxiety, depression, or relationship problems. You may have a nagging feeling of being worthless, alone, not enough, or not measuring up. You are not alone! Reach out!
Carlos Garcia - Arukah Healthcare, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Tempe, AZ 85288 (Online Only)
Do you frequently feel overwhelmed, frustrated, and unsatisfied? Are your relationships suffering? I’m passionate about helping clients navigate difficult situations and committed to helping you create strong and healthy relationships so that you can start living a thriving life. Clients enjoy returning to sessions because I allow them to speak openly about their challenges while creating a collaborative unique treatment plan. This allows individuals to view their problems differently, promote change more effectively, and balance empathy with authenticity, humor, and accountability.
Do you frequently feel overwhelmed, frustrated, and unsatisfied? Are your relationships suffering? I’m passionate about helping clients navigate difficult situations and committed to helping you create strong and healthy relationships so that you can start living a thriving life. Clients enjoy returning to sessions because I allow them to speak openly about their challenges while creating a collaborative unique treatment plan. This allows individuals to view their problems differently, promote change more effectively, and balance empathy with authenticity, humor, and accountability.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
Are you tired of being sad, depressed, or anxious? Do you have an issue relating to others or expressing your feelings? Is your lack of impulse control damaging your relationships with the people you love most? Working with adults and at-risk youth presenting with bi-polar, anxiety, depression, borderline personality disorder, post-traumatic stress disorder, anger management, schizophrenia, and dissociative disorder from a diversity of religions, ethnicities, and socioeconomic backgrounds over the past ten years has provided me with a positive and unique approach to helping you gain the skills needed to overcome your issues.
Are you tired of being sad, depressed, or anxious? Do you have an issue relating to others or expressing your feelings? Is your lack of impulse control damaging your relationships with the people you love most? Working with adults and at-risk youth presenting with bi-polar, anxiety, depression, borderline personality disorder, post-traumatic stress disorder, anger management, schizophrenia, and dissociative disorder from a diversity of religions, ethnicities, and socioeconomic backgrounds over the past ten years has provided me with a positive and unique approach to helping you gain the skills needed to overcome your issues.
Jessica Byrd
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Tempe, AZ 85284 (Online Only)
My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. I specialize in providing therapy for women who want to find balance and peace in their lives. I provide a collaborative, comfortable therapeutic space to support women who want to overcome cycles of anxiety, stress, and overwhelm that keep them feeling stuck and unfulfilled.
My clients often struggle with unrealistic expectations that lead to frustration, burn-out, and indecision. They never quite feel “good enough” and are exhausted trying to do it all. I specialize in providing therapy for women who want to find balance and peace in their lives. I provide a collaborative, comfortable therapeutic space to support women who want to overcome cycles of anxiety, stress, and overwhelm that keep them feeling stuck and unfulfilled.
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Hello! I have worked extensively in the behavioral health field for over ten years and have a passion for serving this community. I have worked with a range of populations varying from adults with serious mental illness to general mental health counseling with adults, children, couples, and families. I have experience treating issues related to trauma, anxiety, depression, grief, addiction, as well as a wide variety of other mental health issues. I want to continue working with diverse populations to better support our marginalized groups to ensure culturally competent care for BIPOC and LGBTQIA+ individuals.
Hello! I have worked extensively in the behavioral health field for over ten years and have a passion for serving this community. I have worked with a range of populations varying from adults with serious mental illness to general mental health counseling with adults, children, couples, and families. I have experience treating issues related to trauma, anxiety, depression, grief, addiction, as well as a wide variety of other mental health issues. I want to continue working with diverse populations to better support our marginalized groups to ensure culturally competent care for BIPOC and LGBTQIA+ individuals.
Dr. Brian Sillanpaa
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85282
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
I am passionate about helping clients improve their relationships with themselves, families, and friends by enhancing their communication and increasing their emotional intelligence. I am committed to assisting clients in regaining a sense of meaning and purpose by redefining their values, beliefs, needs, and goals. Mutual trust, respect, consistency, empathy, and rapport allow the time spent exploring patterns, identifying problem areas, and developing newer and healthier ways to cope with everyday stressors and struggles.
I am passionate about helping clients improve their relationships with themselves, families, and friends by enhancing their communication and increasing their emotional intelligence. I am committed to assisting clients in regaining a sense of meaning and purpose by redefining their values, beliefs, needs, and goals. Mutual trust, respect, consistency, empathy, and rapport allow the time spent exploring patterns, identifying problem areas, and developing newer and healthier ways to cope with everyday stressors and struggles.
Juan Murillo Jr
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Tempe, AZ 85284
Are you willing to spend hours being physically active to optimize physical health but will shy away from acknowledging feelings or noticing emotions? Consider what may be possible when you are operating at your absolute best physically and mentally. It may be time to optimize your mental health with a sense of wellness you may have not thought possible or felt in a long time. We will utilize trauma focused approaches such as EMDR to heal the parts of you that traditional talk therapy or exercise may not help. I specialize working with adult men and women, first responders and their families and work with the Craig Tiger Act.
Are you willing to spend hours being physically active to optimize physical health but will shy away from acknowledging feelings or noticing emotions? Consider what may be possible when you are operating at your absolute best physically and mentally. It may be time to optimize your mental health with a sense of wellness you may have not thought possible or felt in a long time. We will utilize trauma focused approaches such as EMDR to heal the parts of you that traditional talk therapy or exercise may not help. I specialize working with adult men and women, first responders and their families and work with the Craig Tiger Act.
We all are given a life to live and wish for it to be without challenges and obstacles, and yet sometimes unpleasant events can happen unexpectedly that could change our world upside down. I want you to know that no life events are trivial and that your story deserves respect and a safe space to be seen, heard, and understood. I believe that the most effective treatment is found in a strong therapeutic relationship, in which I focus on building safety, trust, and honesty with my clients.
We all are given a life to live and wish for it to be without challenges and obstacles, and yet sometimes unpleasant events can happen unexpectedly that could change our world upside down. I want you to know that no life events are trivial and that your story deserves respect and a safe space to be seen, heard, and understood. I believe that the most effective treatment is found in a strong therapeutic relationship, in which I focus on building safety, trust, and honesty with my clients.
I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.
I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
**Now accepting new clients** If you are struggling with an addiction, you have found the right person to help you. My experience spans multiple areas of substance addictions and process addictions (e.g. substances, pornography, sex, gambling, eating disorders, co-dependency). You will be welcomed in a non-judgmental, unbiased, caring, and empathetic fashion. I am a multi-cultural counselor, LGBT friendly and can speak Spanish. I have worked with young adults through older adults. We offer many groups: Substance Abuse and Addiction; DBT, Anger Mgmt, Divorce, and many others. Please call if you are ready to make a change.
**Now accepting new clients** If you are struggling with an addiction, you have found the right person to help you. My experience spans multiple areas of substance addictions and process addictions (e.g. substances, pornography, sex, gambling, eating disorders, co-dependency). You will be welcomed in a non-judgmental, unbiased, caring, and empathetic fashion. I am a multi-cultural counselor, LGBT friendly and can speak Spanish. I have worked with young adults through older adults. We offer many groups: Substance Abuse and Addiction; DBT, Anger Mgmt, Divorce, and many others. Please call if you are ready to make a change.
True2U Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Tempe, AZ 85283 (Online Only)
Are you struggling with anxiety, overwhelmed, or just dealing with too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy updates on Facebook or Instagram and wondering if you are the only one unhappy? Or are you overwhelmed with school or work and just not sure what to do with your life. Lets talk about it! I am here to support you.
Are you struggling with anxiety, overwhelmed, or just dealing with too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy updates on Facebook or Instagram and wondering if you are the only one unhappy? Or are you overwhelmed with school or work and just not sure what to do with your life. Lets talk about it! I am here to support you.
See more therapy options for Tempe
How does your Therapist compare?
Number of Therapists in Tempe, AZ
800+
Average cost per session
$150
Therapists in Tempe, AZ who prioritize treating:
93% | Anxiety |
88% | Depression |
75% | Trauma and PTSD |
74% | Stress |
73% | Self Esteem |
72% | Relationship Issues |
70% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
87% | Aetna |
74% | BlueCross and BlueShield |
66% | Cigna and Evernorth |
How Therapists in Tempe, AZ see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tempe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.