Therapists in Tempe, AZ
Be Well now accepting new clients! Be Well specializes in trauma, PTSD, anxiety, depression, stress. We are EMDR trained. We are trained in DBT and Mindfulness based therapies. We've treated various circumstances including life transitions, trauma, PTSD, depression, grief & loss, multicultural concerns, spirituality and existential concerns, & personality disorders. We have experience with issues related to donor-assisted reproduction/donor conception and donor families. We provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
Be Well now accepting new clients! Be Well specializes in trauma, PTSD, anxiety, depression, stress. We are EMDR trained. We are trained in DBT and Mindfulness based therapies. We've treated various circumstances including life transitions, trauma, PTSD, depression, grief & loss, multicultural concerns, spirituality and existential concerns, & personality disorders. We have experience with issues related to donor-assisted reproduction/donor conception and donor families. We provide a safe and supportive environment, collaborating with you to reach customized goals to help you reclaim your personal power to be well and live well.
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
With a deep commitment to social work values, I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their path to healing. My therapeutic approach offers unique strategies to support clients in their healing and growth. I am trained in multiple modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). I specialize in working with teens and adults facing anxiety, depression, unresolved trauma, relationship challenges, and life transitions.
With a deep commitment to social work values, I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life's challenges and discover their path to healing. My therapeutic approach offers unique strategies to support clients in their healing and growth. I am trained in multiple modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Family Systems (IFS), and Eye Movement Desensitization and Reprocessing (EMDR). I specialize in working with teens and adults facing anxiety, depression, unresolved trauma, relationship challenges, and life transitions.
Regardless of what life challenges brought you here, I believe everyone already has what they need to heal and therapy is a process to let go of what no longer serves you and awaken your essence and wisdom within. In the past 10 years, I primarily worked with refugees and immigrants who have suffered complex trauma; prior to that, I worked with individuals with severe mental health conditions for 5 years.
Regardless of what life challenges brought you here, I believe everyone already has what they need to heal and therapy is a process to let go of what no longer serves you and awaken your essence and wisdom within. In the past 10 years, I primarily worked with refugees and immigrants who have suffered complex trauma; prior to that, I worked with individuals with severe mental health conditions for 5 years.
I'm Kristi Plinski, a Licensed Professional Counselor who helps adults gain clarity, confidence, and direction—especially when facing career transitions, unresolved childhood or family issues, or the lingering effects of past trauma.
Being a therapist, is my second career, so I understand challenges of making big life changes. My background allows me to connect with clients who feel stuck or burned out, and to help them navigate their inner world while making real progress in the outer one.
I'm Kristi Plinski, a Licensed Professional Counselor who helps adults gain clarity, confidence, and direction—especially when facing career transitions, unresolved childhood or family issues, or the lingering effects of past trauma.
Being a therapist, is my second career, so I understand challenges of making big life changes. My background allows me to connect with clients who feel stuck or burned out, and to help them navigate their inner world while making real progress in the outer one.
Hello, I'm Emily, and I'm here to support you in navigating life's challenges. Are you feeling stressed, anxious, or overwhelmed in life, work, or your relationships? If you're ready to improve these areas, I can help! My intention is to create a safe, nurturing space for you to receive support in managing life's stressors and improving your mental health.
I provide a holistic and integrative approach, healing mind, body, and spirit. I also bring in Adlerian, mindfulness, and CBT techniques to our sessions. These methods allow us to address various aspects of your well-being, ensuring a comprehensive and personalized
Hello, I'm Emily, and I'm here to support you in navigating life's challenges. Are you feeling stressed, anxious, or overwhelmed in life, work, or your relationships? If you're ready to improve these areas, I can help! My intention is to create a safe, nurturing space for you to receive support in managing life's stressors and improving your mental health.
I provide a holistic and integrative approach, healing mind, body, and spirit. I also bring in Adlerian, mindfulness, and CBT techniques to our sessions. These methods allow us to address various aspects of your well-being, ensuring a comprehensive and personalized
We all face challenges in life, and choosing to go to counseling can be difficult. Ultimately, it is an investment in yourself. My approach is compassionate, supportive, and nonjudgmental. I want to create a space where clients feel safe and can be honest with themselves. I believe in the therapeutic relationship and collaborate with my clients to create positive changes in their lives. I work with clients to identify their goals and specific needs. Every client’s journey is unique and working together we can begin the healing process.
We all face challenges in life, and choosing to go to counseling can be difficult. Ultimately, it is an investment in yourself. My approach is compassionate, supportive, and nonjudgmental. I want to create a space where clients feel safe and can be honest with themselves. I believe in the therapeutic relationship and collaborate with my clients to create positive changes in their lives. I work with clients to identify their goals and specific needs. Every client’s journey is unique and working together we can begin the healing process.
*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness.
*****Currently accepting new clients for both in-person and telehealth therapy sessions.***** Hello there! I truly believe that therapy only works when there is a strong bond between the client and the therapist. Not only is client / therapist relationship important to me, it is the core foundation of my private practice as well. My mission is to support, strengthen, and empower the clients through counseling and therapy so they can focus on what they do best—living their lives to the fullest through balance and mindfulness.
I hold a deep-seated belief that every individual is a unique tapestry of experiences, emotions, and aspirations. My approach in therapy is rooted in this understanding, respecting each person as a holistic entity. I firmly believe that while symptoms can guide us, true healing and growth come from delving into the underlying causes of one's challenges. I view therapy as a collaborative journey, where the client's self-awareness is paramount. My role is to guide, offering insights and tools, but always with the understanding that each individual knows themselves best.
I hold a deep-seated belief that every individual is a unique tapestry of experiences, emotions, and aspirations. My approach in therapy is rooted in this understanding, respecting each person as a holistic entity. I firmly believe that while symptoms can guide us, true healing and growth come from delving into the underlying causes of one's challenges. I view therapy as a collaborative journey, where the client's self-awareness is paramount. My role is to guide, offering insights and tools, but always with the understanding that each individual knows themselves best.
I offer a free 50-minute phone consultation to see if we’re a good fit. Please note that consultations are conducted exclusively over the phone.
My ideal client wants to grow, heal, and move forward but often feels stuck in pain from the past. Anxiety, addiction, depression, stress, and self-sabotaging behaviors can be signs of unresolved trauma. Many of my clients have experienced grief, loss, trauma, neglect, toxic relationships, or deep rejection. I create a space that’s supportive and challenging. One where you’ll be fully validated, held accountable, and never left to face it alone.
I offer a free 50-minute phone consultation to see if we’re a good fit. Please note that consultations are conducted exclusively over the phone.
My ideal client wants to grow, heal, and move forward but often feels stuck in pain from the past. Anxiety, addiction, depression, stress, and self-sabotaging behaviors can be signs of unresolved trauma. Many of my clients have experienced grief, loss, trauma, neglect, toxic relationships, or deep rejection. I create a space that’s supportive and challenging. One where you’ll be fully validated, held accountable, and never left to face it alone.
Hey there! As humans, we are living in truly unprecedented times, and I want you to know that you are not alone. I provide a safe place to support clients, as well as tools to help you feel empowered to engage in your healing. I will collaborate with you to identify goals and tailor services to meet your needs. My toolbox includes EMDR, CBT, narrative therapy, music and art therapy, skill-building, and experiential, humanistic approaches. I have specific training to support new parents with perinatal mood and anxiety disorders, infertility, pregnancy loss, the transition to parenthood, and trauma processing.
Hey there! As humans, we are living in truly unprecedented times, and I want you to know that you are not alone. I provide a safe place to support clients, as well as tools to help you feel empowered to engage in your healing. I will collaborate with you to identify goals and tailor services to meet your needs. My toolbox includes EMDR, CBT, narrative therapy, music and art therapy, skill-building, and experiential, humanistic approaches. I have specific training to support new parents with perinatal mood and anxiety disorders, infertility, pregnancy loss, the transition to parenthood, and trauma processing.
Hello! I work with individual clients 18-75 who experience anxiety, depression, co-dependency, relationship issues, low self-esteem/self-worth, PTSD, Complex PTSD, addiction, personality/mood disorders, suicidal ideation, and more. I love working with my 20-somethings who are in college, working, or just trying to figure out what to do next. I also work closely with Veterans and First Responders and look forward to increasing my work with these communities into the future.
My ideal client is one who shows up knowing they need something different, even if they don't know where to start.
Hello! I work with individual clients 18-75 who experience anxiety, depression, co-dependency, relationship issues, low self-esteem/self-worth, PTSD, Complex PTSD, addiction, personality/mood disorders, suicidal ideation, and more. I love working with my 20-somethings who are in college, working, or just trying to figure out what to do next. I also work closely with Veterans and First Responders and look forward to increasing my work with these communities into the future.
My ideal client is one who shows up knowing they need something different, even if they don't know where to start.
Jessica Fletcher
Licensed Professional Counselor, MC, LPC, CCTS, TCYM, RYT
3 Endorsed
Tempe, AZ 85282
Hi, I'm Jess. I believe therapy is a collaborative process grounded in a trusting, therapeutic relationship. In my role, I provide the compassionate space for you to begin self-reflection and explore ways to initiate changes in your life. The therapy relationship becomes the safe, working model to practice communication. Part of my style is helping you embrace uncertainty in the transformation process, clarify your values, and explore your relationship with your thoughts, emotions, and body.
Hi, I'm Jess. I believe therapy is a collaborative process grounded in a trusting, therapeutic relationship. In my role, I provide the compassionate space for you to begin self-reflection and explore ways to initiate changes in your life. The therapy relationship becomes the safe, working model to practice communication. Part of my style is helping you embrace uncertainty in the transformation process, clarify your values, and explore your relationship with your thoughts, emotions, and body.
A bit to know about me... I am passionate about providing services to Young Adults and college students, LGBTQ+ individuals/families, and Military Members/ Veterans and their family members. I specialize in supporting people that have experienced trauma, specifically childhood abuse and sexual trauma.
Although these are my passion areas and specialties, I am happy to work with a wide range of people with different types of needs and struggles.
A bit to know about me... I am passionate about providing services to Young Adults and college students, LGBTQ+ individuals/families, and Military Members/ Veterans and their family members. I specialize in supporting people that have experienced trauma, specifically childhood abuse and sexual trauma.
Although these are my passion areas and specialties, I am happy to work with a wide range of people with different types of needs and struggles.
Abby finds joy working with children ages 5-105. The way to healing is a unique trail from everyone and is not easy but you will be stronger through the process of healing. Abby is passionate about helping everyone grow into themselves and truly leave the past behind.
Abby finds joy working with children ages 5-105. The way to healing is a unique trail from everyone and is not easy but you will be stronger through the process of healing. Abby is passionate about helping everyone grow into themselves and truly leave the past behind.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.
I take an eclectic approach, integrating EMDR, CBT, and DBT to support individuals facing grief, trauma, anxiety, depression, substance use, self-esteem challenges, PTSD, and emotional burnout. I also provide affirming, trauma-informed care for LGBTQIA individuals navigating identity-related concerns. I'll collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some of the harshest times in your life can be part of the solution to getting your life back on track!
I take an eclectic approach, integrating EMDR, CBT, and DBT to support individuals facing grief, trauma, anxiety, depression, substance use, self-esteem challenges, PTSD, and emotional burnout. I also provide affirming, trauma-informed care for LGBTQIA individuals navigating identity-related concerns. I'll collaborate with you to create a plan to help you reach your mental health goals. Having someone who can be there through some of the harshest times in your life can be part of the solution to getting your life back on track!
I am dedicated to helping individuals navigate life’s challenges with clarity, resilience, and compassion. I work with those who are struggling with anxiety, depression, trauma, relationship difficulties, and life transitions.
I also help those struggling with religious trauma but still find deep meaning in their faith. You’re not alone and you don’t have to choose between healing and staying spiritually connected. I specialize in helping individuals process painful religious experiences—such as spiritual abuse, fear-based teachings, or shame-based doctrine—while supporting your desire to remain within your faith tradition.
I am dedicated to helping individuals navigate life’s challenges with clarity, resilience, and compassion. I work with those who are struggling with anxiety, depression, trauma, relationship difficulties, and life transitions.
I also help those struggling with religious trauma but still find deep meaning in their faith. You’re not alone and you don’t have to choose between healing and staying spiritually connected. I specialize in helping individuals process painful religious experiences—such as spiritual abuse, fear-based teachings, or shame-based doctrine—while supporting your desire to remain within your faith tradition.
My practice is focused on working with couples and with individual clients on anxiety, depression, phase of life issues, adjustment difficulties, self-esteem issues and stress management. I aim to cultivate a collaboration between client and counselor to create a positive, safe environment where change and healing can begin.
My practice is focused on working with couples and with individual clients on anxiety, depression, phase of life issues, adjustment difficulties, self-esteem issues and stress management. I aim to cultivate a collaboration between client and counselor to create a positive, safe environment where change and healing can begin.
Today's Depression, Anxiety, Anger, and Trauma stems from a historical place. My goal as your therapist is to process, unprocessed memory that's holding you back from living your best life. Let's explore your challenges with insecurities, lack of confidence, and fear. Let's explore what identifies your purpose. Welcome couples! Let's explore what is affecting communication and intimacy.
Today's Depression, Anxiety, Anger, and Trauma stems from a historical place. My goal as your therapist is to process, unprocessed memory that's holding you back from living your best life. Let's explore your challenges with insecurities, lack of confidence, and fear. Let's explore what identifies your purpose. Welcome couples! Let's explore what is affecting communication and intimacy.
See more therapy options for Tempe
How does your Therapist compare?
Number of Therapists in Tempe, AZ
900+
Average cost per session
$150
Therapists in Tempe, AZ who prioritize treating:
| 93% | Anxiety |
| 87% | Depression |
| 77% | Trauma and PTSD |
| 75% | Self Esteem |
| 75% | Stress |
| 72% | Relationship Issues |
| 71% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
| 90% | Aetna |
| 76% | BlueCross and BlueShield |
| 70% | Cigna and Evernorth |
How Therapists in Tempe, AZ see their clients
| 69% | In Person and Online | |
| 31% | Online Only |
Gender breakdown
| 81% | Female | |
| 18% | Male | |
| 1% | Non-Binary |