Therapists in Newmarket, ON

Photo of Mary McClenaghan, BA, MA, RP, Registered Psychotherapist
Mary McClenaghan
Registered Psychotherapist, BA, MA, RP
Verified Verified
6 Endorsed
Newmarket, ON L3X
Do you feel like you are just existing in your life instead of truly living? Maybe you feel stuck, overwhelmed, isolated or alone even when you are surrounded by others. Many of us can feel uncomfortable with who we are and within our own lives. I truly believe that we all have the capacity and potential to have and live the life we want. I have extensive experience in working with clients to explore what is in the way of them having the life they hope for and specialize in how one's view of self can impact their ability to achieve what they want in either their personal or business relationships.
Do you feel like you are just existing in your life instead of truly living? Maybe you feel stuck, overwhelmed, isolated or alone even when you are surrounded by others. Many of us can feel uncomfortable with who we are and within our own lives. I truly believe that we all have the capacity and potential to have and live the life we want. I have extensive experience in working with clients to explore what is in the way of them having the life they hope for and specialize in how one's view of self can impact their ability to achieve what they want in either their personal or business relationships.
(289) 805-3687 View (289) 805-3687
Photo of Catherine Choi, MDiv, BEd, Registered Psychotherapist (Qualifying)
Catherine Choi
Registered Psychotherapist (Qualifying), MDiv, BEd
Verified Verified
1 Endorsed
Newmarket, ON L3Y
There are times life is rough and overwhelming, and we need someone to walk alongside. Are you having a low season currently and need some breakthrough? I am here to help you safely express and explore your inner world, understand each part of yourself, create a positive emotional experience for change and learn some healthy coping strategies. I have 15+ counselling experience in various settings like school, church, NGO and medical clinic, supporting individuals, couples and families with issues like depression, anxiety, ADHD, ASD, bipolar, trauma, relationship distress etc.
There are times life is rough and overwhelming, and we need someone to walk alongside. Are you having a low season currently and need some breakthrough? I am here to help you safely express and explore your inner world, understand each part of yourself, create a positive emotional experience for change and learn some healthy coping strategies. I have 15+ counselling experience in various settings like school, church, NGO and medical clinic, supporting individuals, couples and families with issues like depression, anxiety, ADHD, ASD, bipolar, trauma, relationship distress etc.
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Photo of Marianne Deeks, MDiv, CYW, Registered Psychotherapist
Marianne Deeks
Registered Psychotherapist, MDiv, CYW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
I am passionate about helping teens, young adults and families struggling with a range of mental health and relationship concerns. If you are seeking counselling, it means you are ready for change. It is an opportunity to gain confidence and insight into some of the negative patterns you may find yourself or your relationships. It is my hope to collaborate with individuals or families to build on their strengths in order to find healthier coping strategies to deal with life's struggles.
(647) 360-9507 View (647) 360-9507
Photo of Rakshanda Khan, MA, DTATI, RP, RCAT, Registered Psychotherapist
Rakshanda Khan
Registered Psychotherapist, MA, DTATI, RP, RCAT
Verified Verified
Newmarket, ON L3Y
Are you a parent feeling overwhelmed? Are you struggling to support your child despite your best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
Are you a parent feeling overwhelmed? Are you struggling to support your child despite your best efforts? Are you a BIPOC individual working through intergenerational trauma? Are you recovering from trauma while navigating intersections of race, identity, gender, and personal values as a visible minority? I am a cisgender South Asian immigrant to Canada who has been privileged to work with individuals of all genders and orientations, and from diverse backgrounds. As a parent of a neurodivergent child, I have both lived experience and training in helping children, teens, adults, and families find strength, strategies, and resilience
(289) 809-8032 View (289) 809-8032
Photo of Kristin Greco, MSW, RSW, Registered Social Worker
Kristin Greco
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Newmarket, ON L3Y
Waitlist for new clients
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
(647) 503-4171 View (647) 503-4171
Photo of Kelly Brown, BSW, MSW, RSW, Registered Social Worker
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 View (249) 495-5482
Photo of Nadine Crescenzi, RT-Q, PgDip, AOCAD, Art Therapist
Nadine Crescenzi
Art Therapist, RT-Q, PgDip, AOCAD
Verified Verified
Newmarket, ON L3Y
Do you have difficulty putting words to your experiences, naming your emotions or articulating your needs? As an Art Psychotherapist RT-Q I can help by offering a safe, judgment free, inclusive, in-person or virtual therapeutic space where you can freely express yourself. Art Therapy combines the psychological and creative process as a way for you to express yourself and experiences. Through creative strategies you create self-discoveries and develop a better understanding of your inner-landscape and underlying issues. Art-making promotes free self-expression, creative problem solving, self-regulation, and creative coping skills.
Do you have difficulty putting words to your experiences, naming your emotions or articulating your needs? As an Art Psychotherapist RT-Q I can help by offering a safe, judgment free, inclusive, in-person or virtual therapeutic space where you can freely express yourself. Art Therapy combines the psychological and creative process as a way for you to express yourself and experiences. Through creative strategies you create self-discoveries and develop a better understanding of your inner-landscape and underlying issues. Art-making promotes free self-expression, creative problem solving, self-regulation, and creative coping skills.
(289) 312-1297 View (289) 312-1297
Photo of Cathy Notarfonzo, EdD, CPsych, Psychologist
Cathy Notarfonzo
Psychologist, EdD, CPsych
Verified Verified
Newmarket, ON L3Y
My approach is evidenced-based, solution-focused, and collaborative. Treatments are tailored to each client's particular needs with the aim of assisting individuals to better manage thoughts, emotions, physical symptoms and behaviours that are causing distress in their lives. Personal strengths and resources are drawn out and mobilized. Clients are treated with sensitivity, respect, and compassion. When appropriate, and with your consent, I will work collaboratively with physicians, lawyers, insurance adjusters, rehabilitation counsellors, occupational therapists, social workers, chiropractors, physiotherapists and other allied professionals.
My approach is evidenced-based, solution-focused, and collaborative. Treatments are tailored to each client's particular needs with the aim of assisting individuals to better manage thoughts, emotions, physical symptoms and behaviours that are causing distress in their lives. Personal strengths and resources are drawn out and mobilized. Clients are treated with sensitivity, respect, and compassion. When appropriate, and with your consent, I will work collaboratively with physicians, lawyers, insurance adjusters, rehabilitation counsellors, occupational therapists, social workers, chiropractors, physiotherapists and other allied professionals.
(855) 465-2898 View (855) 465-2898
Photo of Christine Kim, MDiv, Registered Psychotherapist
Christine Kim
Registered Psychotherapist, MDiv
Verified Verified
1 Endorsed
Newmarket, ON L3Y
Life can be unpredictable and complex, which makes us feel stuck in the spot that we are standing on. We may be able to cope momentarily, but realize that we are cycling through the same patterns unable to find solid ground. This can feel overwhelming, frustrating, and lonely. One of the first steps you can take from where you are standing is the ability to reach out for support through therapy. In this space, you can begin the process toward greater healing and freedom, turning your hopeless end into endless hope. While our past and circumstances have influenced our present, it does not have to dictate our future.
Life can be unpredictable and complex, which makes us feel stuck in the spot that we are standing on. We may be able to cope momentarily, but realize that we are cycling through the same patterns unable to find solid ground. This can feel overwhelming, frustrating, and lonely. One of the first steps you can take from where you are standing is the ability to reach out for support through therapy. In this space, you can begin the process toward greater healing and freedom, turning your hopeless end into endless hope. While our past and circumstances have influenced our present, it does not have to dictate our future.
(289) 207-7532 View (289) 207-7532
Photo of Angela Cummings, BA, BSW, RSW, Registered Social Worker
Angela Cummings
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Newmarket, ON L3Y  (Online Only)
What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!
What is your story? Feels like no one understands, or there is no way out? You have now taken a step and trying to find someone to connect with who will be a good fit for you. I am naturally a compassionate person who believes in creating a supportive environment, by listening and building rapport towards a positive therapeutic relationship. Through a collaborative and non-judgemental dialogue, I will hear your story, and we will move in the direction of creating a solid treatment plan in addressing your needs and finding solutions. We will work towards restoring and increasing your hope and healing in improving your current life!
(647) 699-2617 View (647) 699-2617
Photo of Michelle Scott, MSW, RSW, BSc, Registered Social Worker
Michelle Scott
Registered Social Worker, MSW, RSW, BSc
Verified Verified
Newmarket, ON L3X  (Online Only)
Not accepting new clients
I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.
I am a Registered Social Worker with over 15 years of experience in the mental health field supporting individuals facing a personal crisis, life transition or simply navigating life’s day to day challenges. There are many reasons to reach out, and knowing you don't have to face it alone is the first step forward. Are you seeking support for depression, anxiety, relationship or interpersonal challenges? Simply feeling stuck or unfulfilled? Looking to explore ways to cope with a current life transition? I believe the key to building the life you desire and deserve is to be open and curious.
(289) 312-3951 View (289) 312-3951
Photo of Tahnee Boynton, MA, ADTP, CCTS-I, Registered Psychotherapist (Qualifying)
Tahnee Boynton
Registered Psychotherapist (Qualifying), MA, ADTP, CCTS-I
Verified Verified
Newmarket, ON L3X
Your journey is unique, just like your experiences. And sometimes we all need a little extra support. I'm here to offer you that. Together, we’ll explore your goals and concerns through individual therapy, tailored to your needs, helping you grow and heal at your own pace. I also offer specialized support in areas like addiction counselling, anger management, and trauma-informed care—all in a compassionate, non-judgmental space. My approach is rooted in empathy, and I draw from methods like CBT, DBT, Motivational Interviewing, and ACT to guide you.
Your journey is unique, just like your experiences. And sometimes we all need a little extra support. I'm here to offer you that. Together, we’ll explore your goals and concerns through individual therapy, tailored to your needs, helping you grow and heal at your own pace. I also offer specialized support in areas like addiction counselling, anger management, and trauma-informed care—all in a compassionate, non-judgmental space. My approach is rooted in empathy, and I draw from methods like CBT, DBT, Motivational Interviewing, and ACT to guide you.
(289) 763-9898 View (289) 763-9898
Photo of Anna Sousa, MA, RCAT, RP, CHyp, Registered Psychotherapist
Anna Sousa
Registered Psychotherapist, MA, RCAT, RP, CHyp
Verified Verified
3 Endorsed
Newmarket, ON L3Y  (Online Only)
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
I provide a safe, supportive space for clients to explore thoughts and feelings that create present reality. My many years of counselling have shown me that most people have inner resources that are not visible to them, preferring to focus on familiar, yet unknown, beliefs and behaviours. I draw on my professional training to assist in dealing with stress, anxiety, depression, trauma, relationships, and conflict within families and couples. My aim to is facilitate healing, and wellness to move forward in life with confidence and enthusiasm. I am culturally sensitive and open-minded. Phone and video sessions provided: 416-428-6071.
(416) 428-6071 View (416) 428-6071
Photo of Morgan Weatherup, RSW, MSW, Registered Social Worker
Morgan Weatherup
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Newmarket, ON L3X
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
Living in today's world can be overwhelmed with stress, constant worries, depression, low self esteem, relationship struggles, and social emotional concerns for many of us especially our kids & teens and their families. Kids and teens are our future and for many the first step towards vulnerability, courage and healing begins with the desire to live differently and reaching out for the support needed to do so. If your child or teen is struggling with social emotional concerns, an Eating Disorder, family conflict or traumatic experiences and as a family you are curious about therapy and change I welcome you.
(647) 490-1966 View (647) 490-1966
Photo of Joanne Lechowicz, RSW, Registered Social Worker
Joanne Lechowicz
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Newmarket, ON L3X
With over 30 years of experience as a therapist , I am passionate about supporting people around their mental health, the quality of their relationships and overall well being. Mental health is tied to relational health. I work along side people to help them move forward in their lives, beyond the problems that keep them stuck and unfulfilled. Through our work together my hope is that people will find new possibilities for living their life, find greater overall joy and fulfillment. I specialize in areas of mental health, depression, anxiety, stress , substance misuse and relationships.
With over 30 years of experience as a therapist , I am passionate about supporting people around their mental health, the quality of their relationships and overall well being. Mental health is tied to relational health. I work along side people to help them move forward in their lives, beyond the problems that keep them stuck and unfulfilled. Through our work together my hope is that people will find new possibilities for living their life, find greater overall joy and fulfillment. I specialize in areas of mental health, depression, anxiety, stress , substance misuse and relationships.
(647) 490-1548 View (647) 490-1548
Photo of Robyn Schachter - York Region Stress and Anxiety Clinic, MEd , CHyp, RP, Registered Psychotherapist
York Region Stress and Anxiety Clinic
Registered Psychotherapist, MEd , CHyp, RP
Verified Verified
Newmarket, ON L3Y
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible
(647) 696-9520 View (647) 696-9520
Photo of Joanne Lechowicz, BA, DipCS, RSW, Registered Social Worker
Joanne Lechowicz
Registered Social Worker, BA, DipCS, RSW
Verified Verified
Newmarket, ON L3X
I have been a therapist for over 30 years committed to helping people . One area I provide specialized services in is substance misuse/abuse. Are you struggling with your own use of substances? Do you often drink too much and want to change this pattern? Have you cut back your drinking only to slip back into old patterns? Are you a partner or family member that is concerned or affected by someone's use of alcohol or drugs? We can work together to understand the function of the substance and identify goals that will help you move forward in your life and reduce the negative impact substances have had in the past.
I have been a therapist for over 30 years committed to helping people . One area I provide specialized services in is substance misuse/abuse. Are you struggling with your own use of substances? Do you often drink too much and want to change this pattern? Have you cut back your drinking only to slip back into old patterns? Are you a partner or family member that is concerned or affected by someone's use of alcohol or drugs? We can work together to understand the function of the substance and identify goals that will help you move forward in your life and reduce the negative impact substances have had in the past.
(289) 807-3233 View (289) 807-3233
Photo of Crystal Pacheco, HBA, MSW, RSW, Registered Social Worker
Crystal Pacheco
Registered Social Worker, HBA, MSW, RSW
Verified Verified
Newmarket, ON L3X
Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.
Welcome to my page! I am extremely happy that you have made the first step to look for support. Within the counselling that I provide for clients, I use a soft welcoming approach where my ethics are valued with my clients by developing a working alliance that feels safe and trusting. I offer both virtual and in-person sessions. I embrace working with clients with different age groups such as Children, Youth, and Adults. I also offer Individual, Couples or Family counselling based on your needs and goals. I am also passionate about working with clients with Autism and Social Needs.
(289) 763-9898 View (289) 763-9898
Photo of Nicole Bagshaw, BHSc, MA, Registered Psychotherapist
Nicole Bagshaw
Registered Psychotherapist, BHSc, MA
Verified Verified
1 Endorsed
Newmarket, ON L3Y
As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.
As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.
(249) 488-2932 View (249) 488-2932
Photo of Erica Warder, RP, CTP Dip, Registered Psychotherapist
Erica Warder
Registered Psychotherapist, RP, CTP Dip
Verified Verified
Newmarket, ON L3X  (Online Only)
Having a space to unpack our thoughts and feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. Whether it's anxiety, depression, un-processed trauma, body image and food related issues, or relationship troubles, psychotherapy is a place where we can work together to help you feel better, grow and make changes.
Having a space to unpack our thoughts and feel our feelings can help us better understand ourselves. It's about the "why's"; and when you know why, things become clearer. Whether it's anxiety, depression, un-processed trauma, body image and food related issues, or relationship troubles, psychotherapy is a place where we can work together to help you feel better, grow and make changes.
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See more therapy options for Newmarket

How does your Counsellor compare?

Number of Counsellors in Newmarket, ON

300+

Average cost per session

$160

Counsellors in Newmarket, ON who prioritize treating:

96% Anxiety
92% Depression
88% Self Esteem
83% Relationship Issues
81% Coping Skills
80% Stress
73% Grief

Average years in practice

11 Years

Top 3 insurances accepted

57% Green Shield Canada
53% SunLife
50% Manulife

How Counsellors in Newmarket, ON see their clients

74% In Person and Online
26% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Newmarket?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.