Therapists in Tottenham, ON

Photo of Josh Campitelli, Registered Psychotherapist, MPsy
Josh Campitelli
Registered Psychotherapist, MPsy
Tottenham, ON L0G
I believe that every client is unique and my approach to therapy reflects that. I seek to really get to know the person who sits in front of me and collaborate with them every step of the way as we develop the therapy that works best for them. We all have the strength and capacity to lead fulfilling lives, regardless of whether we feel we may have gotten lost along the way; and I only hope to join my clients in their unique journeys to rediscover their strengths and reach their goals.
I believe that every client is unique and my approach to therapy reflects that. I seek to really get to know the person who sits in front of me and collaborate with them every step of the way as we develop the therapy that works best for them. We all have the strength and capacity to lead fulfilling lives, regardless of whether we feel we may have gotten lost along the way; and I only hope to join my clients in their unique journeys to rediscover their strengths and reach their goals.
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Photo of Maggie Scaife, Registered Psychotherapist (Qualifying), MACP, BA
Maggie Scaife
Registered Psychotherapist (Qualifying), MACP, BA
Tottenham, ON L0G
Welcome to Therapy Heals! I have experience working with children, young adults, adults, and their families who experience a variety of challenges and struggles. My experience includes offering support for depression, anxiety, communication, stress, attachment, conflict, trauma, grief and relationship difficulties. I utilize a variety of therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Emotionally Focused Therapy, and Attachment Therapy.
Welcome to Therapy Heals! I have experience working with children, young adults, adults, and their families who experience a variety of challenges and struggles. My experience includes offering support for depression, anxiety, communication, stress, attachment, conflict, trauma, grief and relationship difficulties. I utilize a variety of therapeutic approaches, such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing (MI), Emotionally Focused Therapy, and Attachment Therapy.
(888) 340-4325 View (888) 340-4325
Photo of Holly Gibbons, Registered Social Worker, MSW, RSW
Holly Gibbons
Registered Social Worker, MSW, RSW
Tottenham, ON L0G
I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.
I believe that each person’s story and reason for accessing therapy is unique to them, and so my approach is to meet you where you are. I work with children, youth, and adults and have 10 years of experience supporting people to achieve their goals. I have worked extensively with children, and adults. I believe that successful therapy starts with a strong therapeutic relationship between myself and my client and I am honoured that you would consider inviting me to support you. I will provide a non-judgemental experience, focusing on the goals you wish to attain.
(888) 340-4325 View (888) 340-4325
Photo of David Connolly - Connolly Consulting and Counselling, Registered Social Worker, RSW, MSW, MEd
Connolly Consulting and Counselling
Registered Social Worker, RSW, MSW, MEd
Tottenham, ON L0G
Hi, I’m David. I have spent my career as a Child and Youth Care Practitioner, Professor and more recently a Social Worker. For over 25 year, I have worked in a variety of settings including children's mental health, education and private practice. I currently work full-time as a Professor in the Child and Youth Care Program at Seneca Polytechnic. I started my consulting and counselling private practice in 2021. I am a member of the Ontario Association of Social Workers and the Ontario Association of Child and Youth Care. I am also registered and in good standing with the Ontario College of Social Workers and Social Service Workers.
Hi, I’m David. I have spent my career as a Child and Youth Care Practitioner, Professor and more recently a Social Worker. For over 25 year, I have worked in a variety of settings including children's mental health, education and private practice. I currently work full-time as a Professor in the Child and Youth Care Program at Seneca Polytechnic. I started my consulting and counselling private practice in 2021. I am a member of the Ontario Association of Social Workers and the Ontario Association of Child and Youth Care. I am also registered and in good standing with the Ontario College of Social Workers and Social Service Workers.
(289) 815-1714 View (289) 815-1714
Photo of Jennifer Marotta, Registered Psychotherapist (Qualifying), MA
Jennifer Marotta
Registered Psychotherapist (Qualifying), MA
Tottenham, ON L0G
Welcome to Therapy Heals! I work with individuals ages 16 and up as well as couples, supporting them in navigating a wide range of challenges, including anxiety, behavioural issues, depression, ADHD, self-identity, trauma, intimate partner violence, interpersonal relationships, grief, gender and sexual identity, anger management, disability, suicidal ideation, unemployment, and parenting. My couples practice focuses on facilitating communication, improving conflict management skills, rebuilding trust, strengthening intimacy, and deepening emotional connections.
Welcome to Therapy Heals! I work with individuals ages 16 and up as well as couples, supporting them in navigating a wide range of challenges, including anxiety, behavioural issues, depression, ADHD, self-identity, trauma, intimate partner violence, interpersonal relationships, grief, gender and sexual identity, anger management, disability, suicidal ideation, unemployment, and parenting. My couples practice focuses on facilitating communication, improving conflict management skills, rebuilding trust, strengthening intimacy, and deepening emotional connections.
(289) 204-1711 View (289) 204-1711
Photo of Shauna Johnson, Registered Psychotherapist (Qualifying), MACP
Shauna Johnson
Registered Psychotherapist (Qualifying), MACP
Tottenham, ON L0G
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
Welcome to Therapy Heals! I work through a person-centered, eclectic approach where I help you to better understand your feelings and emotions and get you on the right track to self-awareness, healing and a more positive outlook on life. As the client, you are the driver and I am in the passenger seat, cheering you on throughout your journey, as well as giving you the coping mechanisms, support and guidance to help you achieve your goals and be the best version of yourself.
(888) 340-4325 View (888) 340-4325
Photo of Samantha Cohen, Registered Social Worker, MSW, RSW
Samantha Cohen
Registered Social Worker, MSW, RSW
1 Endorsed
Tottenham, ON L0G
I have over 10 years of experience working with children, youth, and adults. When working with young children, I will incorporate play techniques to help them feel more comfortable and open during the counselling. I also work with parents and I love to work with adults individually as well. I enjoy partnering with my clients of any age, and I am passionate about assisting them as they navigate through challenging times in their lives. I work transparently with clients and practice with a non-judgmental approach.
I have over 10 years of experience working with children, youth, and adults. When working with young children, I will incorporate play techniques to help them feel more comfortable and open during the counselling. I also work with parents and I love to work with adults individually as well. I enjoy partnering with my clients of any age, and I am passionate about assisting them as they navigate through challenging times in their lives. I work transparently with clients and practice with a non-judgmental approach.
(905) 936-4747 View (905) 936-4747
Photo of Taylor Steenson, Registered Psychotherapist (Qualifying), MA, BA
Taylor Steenson
Registered Psychotherapist (Qualifying), MA, BA
2 Endorsed
Tottenham, ON L0G
Not accepting new clients
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
(888) 340-4325 View (888) 340-4325
Photo of Emma Chapelle, Registered Social Worker, MSW, RSW, BA
Emma Chapelle
Registered Social Worker, MSW, RSW, BA
1 Endorsed
Tottenham, ON L0G
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
I have worked for the past 10 years with children, youth, young adults and their families, who experience a variety of challenges including, emotional regulation, anxiety, depression, relationship issues, self-esteem and trauma, among others. I have significant experience supporting families to work together as a cohesive unit, specializing in children’s mental health and parenting challenges.
(888) 340-4325 View (888) 340-4325
Photo of Agnes Kaufman, Registered Psychotherapist, MA, RP
Agnes Kaufman
Registered Psychotherapist, MA, RP
1 Endorsed
Tottenham, ON L0G
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
Welcome! I have substantial experience working with clients experiencing anger management concerns, substance abuse, anxiety, depression, post traumatic stress disorder, cultural and boundary disputes and domestic violence as well as couple counselling and those with relationship challenges I have worked with clients of all ages, starting as young as 10 years of age. I also provide clinical consultation/supervision for other therapists.
(888) 340-4325 View (888) 340-4325
Photo of Therapy Heals - Therapy Heals Psychotherapy & Counselling Services, RN, Psychotherapist, RP, MA, BA
Therapy Heals Psychotherapy & Counselling Services
RN, Psychotherapist, RP, MA, BA
Tottenham, ON L0G
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Trish McLean, Registered Psychotherapist, RN, RP, PhD(Th)
Trish McLean
Registered Psychotherapist, RN, RP, PhD(Th)
9 Endorsed
Serves Area
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
(647) 957-9163 View (647) 957-9163
Photo of Emma Lawson - Emma Lawson Home Away Child and Play Therapy, Registered Psychotherapist (Qualifying), MA
Emma Lawson Home Away Child and Play Therapy
Registered Psychotherapist (Qualifying), MA
1 Endorsed
Serves Area
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer services to children 3+ and youth who struggle with stress, anxiety, depression, aggression, low self-esteem, emotional regulation, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches that are specialized and uniquely created for children.
Are you concerned your child or adolescent seems to be experiencing ongoing worries, fear, difficulty with changes and transitioning? Do you notice them feeling down or struggling with their self-esteem? Are you worried about their ability to regulate their emotions? I offer services to children 3+ and youth who struggle with stress, anxiety, depression, aggression, low self-esteem, emotional regulation, grief and loss, power struggles, family changes and trauma. I use developmentally appropriate therapeutic approaches that are specialized and uniquely created for children.
(289) 723-1659 View (289) 723-1659
Photo of Ann Merton - WindHorse Psychology, MA, CPsych
WindHorse Psychology
Verified Verified
1 Endorsed
Serves Area
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
At WindHorse Psychology, our experienced clinicians provide caring and confidential psychological assessment & treatment services for children, teens, & adults. We help with a wide range of difficulties such as anxiety, depression, ADHD, grief/loss, trauma, illness, stress, parenting, workplace injury (WSIB), and informed care for First Responders. Treatment approaches include CBT, CPT, DBT, EMDR, & other modalities. Clinicians available also include Reg. Psychotherapists, MSW, RN, & a Wellness Coach (personalised nutrition/fitness plans). Psychoeducational Assessments are currently available.
(289) 274-8287 View (289) 274-8287
Photo of Amy Harrison, Registered Social Worker, MSW, RSW, PMH-C
Amy Harrison
Registered Social Worker, MSW, RSW, PMH-C
1 Endorsed
Serves Area
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I started my career in 2009 working throughout the GTA as a community care coordinator, in hospitals and family health teams and in various private practices.
My clients describe me as approachable, knowledgeable and a strong advocate. My aim with each client is that they leave our sessions with hope, a plan and the sense that they are not alone. I am passionate about helping people achieve their greatest potential through overcoming their inner self-critic and move through difficult life circumstances with strength and resiliency. My therapeutic approach is evidence-based, strengths-focused and client-centered. I started my career in 2009 working throughout the GTA as a community care coordinator, in hospitals and family health teams and in various private practices.
(548) 457-1580 View (548) 457-1580
Photo of Lindsay Crowe, Registered Social Worker, RSW, MSW, CPT
Lindsay Crowe
Registered Social Worker, RSW, MSW, CPT
Serves Area
Waitlist for new clients
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 10 years. I strive to create a safe space to join individuals on their journey of reflection, processing, and healing.
Welcome! I strongly believe that we all have healing capacities, internal strengths, and resiliency. Yet, sometimes we experience situations, thoughts or emotions that are distressing, challenging or uncomfortable and we find ourselves stuck or unsure of how to move forward. In these times, therapy can be a supportive place to explore and empower you to discover the next steps on your life journey. I am a Registered Social Worker and have been providing therapy for children, adolescents and adults for the last 10 years. I strive to create a safe space to join individuals on their journey of reflection, processing, and healing.
(249) 202-2296 View (249) 202-2296
Photo of Bryony Pichette, Registered Social Worker, MSW, RSW
Bryony Pichette
Registered Social Worker, MSW, RSW
1 Endorsed
Serves Area
Are you feeling consumed by anxiety, depression or overwhelm during major life transitions? Are you struggling to balance work, family and your personal well-being? The pressure to navigate these challenges can leave you feeling disconnected, and unsure of yourself and your ability to cope. It’s hard to find peace when everything feels out of control. You don’t have to stay stuck in this place of uncertainty. In counselling, we can work toward finding the calm, confidence, and balance you deserve. Together, we’ll untangle the chaos, quiet the self-doubt, and help you feel like YOU again.
Are you feeling consumed by anxiety, depression or overwhelm during major life transitions? Are you struggling to balance work, family and your personal well-being? The pressure to navigate these challenges can leave you feeling disconnected, and unsure of yourself and your ability to cope. It’s hard to find peace when everything feels out of control. You don’t have to stay stuck in this place of uncertainty. In counselling, we can work toward finding the calm, confidence, and balance you deserve. Together, we’ll untangle the chaos, quiet the self-doubt, and help you feel like YOU again.
(548) 290-8989 View (548) 290-8989
Photo of Yordanka Garmenova, Registered Psychotherapist, MEd, RP, CCC
Yordanka Garmenova
Registered Psychotherapist, MEd, RP, CCC
3 Endorsed
Online Only
I support individuals who experience emotional and psychological distress brought on by adverse experiences, anxiety, or relationship challenges. People I work with often disclose beliefs of being a failure/not good enough, feeling unsafe within themselves or with others/the world, and feelings of loneliness. The experiences addressed most often in my virtual office include shame, helplessness, perfectionism, and fear/anxiety. While most of us believe that the only way to feel better is to eliminate discomfort, the most significant gains in therapy come from facilitating a compassionate relationship with our internal experiences.
I support individuals who experience emotional and psychological distress brought on by adverse experiences, anxiety, or relationship challenges. People I work with often disclose beliefs of being a failure/not good enough, feeling unsafe within themselves or with others/the world, and feelings of loneliness. The experiences addressed most often in my virtual office include shame, helplessness, perfectionism, and fear/anxiety. While most of us believe that the only way to feel better is to eliminate discomfort, the most significant gains in therapy come from facilitating a compassionate relationship with our internal experiences.
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Photo of Sally Petros - Petros Therapy, Registered Social Worker, MSW, BSW, RSW
Petros Therapy
Registered Social Worker, MSW, BSW, RSW
Serves Area
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
I went into private practice because of my commitment to change. Whether its battling the injustice we live in or the inner battles we experience that are shaped by our own unique stories, we all might pass a time in our lives where we long to see change happen. With my role as a therapist, I am committed to helping you reach the desired change your are seeking. I will work in partnership with you to help you discover your potential for change and help you achieve your goals and move toward living a fulfilling, purposeful and meaningful life.
(249) 202-2058 View (249) 202-2058
Photo of Bibin Kannachel Ittiavira, Registered Social Worker, MSW, RSW
Bibin Kannachel Ittiavira
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Struggling with relationships, addiction, or personal challenges? You're not alone, and support is here. Men and women often face unique issues, including emotional disconnection in relationships, difficulty balancing work and life, or battling addiction. Whether it's alcohol, gaming, or other behaviors, breaking free can feel overwhelming. You deserve to be heard and understood without judgment. Together, we’ll work on building stronger relationships, overcoming addiction, and rediscovering confidence. Seeking help isn’t weakness, it’s courage. Take control of your journey toward a healthier, more fulfilling life.
Struggling with relationships, addiction, or personal challenges? You're not alone, and support is here. Men and women often face unique issues, including emotional disconnection in relationships, difficulty balancing work and life, or battling addiction. Whether it's alcohol, gaming, or other behaviors, breaking free can feel overwhelming. You deserve to be heard and understood without judgment. Together, we’ll work on building stronger relationships, overcoming addiction, and rediscovering confidence. Seeking help isn’t weakness, it’s courage. Take control of your journey toward a healthier, more fulfilling life.
(249) 503-3840 View (249) 503-3840

How does your Counsellor compare?

Number of Counsellors in Tottenham, ON

20+

Average cost per session

$165

Counsellors in Tottenham, ON who prioritize treating:

100% Anxiety
95% Coping Skills
95% Self Esteem
90% Trauma and PTSD
86% Depression
86% Grief
76% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

92% Great-West Life
92% Canada Life | Great-West Life
85% SunLife

How Counsellors in Tottenham, ON see their clients

95% In Person and Online
5% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Tottenham?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.