Therapists in East Gwillimbury, ON

Photo of Sara Katchutas, Registered Psychotherapist (Qualifying), MACP, RP-Q
Sara Katchutas
Registered Psychotherapist (Qualifying), MACP, RP-Q
3 Endorsed
Online Only
Do you find yourself burning out all the time? Or feeling like people are constantly taking from you, but leaving you feeling empty? Do you feel like you're always working way too hard to feel like you're enough, but still can't get there? My clients come from a variety of backgrounds, but I work best with the neurodiverse, anxious people-pleaser. This person is always seeking inner-peace, autonomy, and acceptance, but struggles to find it. If this is you, we can work together to uncover, acknowledge, and process the barriers or wounds that hold you back from living in your true, authentic self.
Do you find yourself burning out all the time? Or feeling like people are constantly taking from you, but leaving you feeling empty? Do you feel like you're always working way too hard to feel like you're enough, but still can't get there? My clients come from a variety of backgrounds, but I work best with the neurodiverse, anxious people-pleaser. This person is always seeking inner-peace, autonomy, and acceptance, but struggles to find it. If this is you, we can work together to uncover, acknowledge, and process the barriers or wounds that hold you back from living in your true, authentic self.
(289) 272-0875 View (289) 272-0875
Photo of Heather Kent - Abuse - Narcissism - Nonmonogamy: Heather Kent, Registered Psychotherapist, MC, CCC, RP
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
5 Endorsed
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
(249) 490-5850 View (249) 490-5850
Photo of Sofiya Hass, Registered Psychotherapist (Qualifying), BA Hons, BEd, MACP
Sofiya Hass
Registered Psychotherapist (Qualifying), BA Hons, BEd, MACP
1 Endorsed
Hi there! I’m so glad you’ve found your way here. As someone who has personally navigated trauma, ADHD, and infertility, I’m deeply committed to supporting others who are facing similar life challenges. Whether you’re feeling anxious, stuck, not good enough, or simply tired of not enjoying life the way you’d like to, I’m here to offer a safe, supportive space where you can share your thoughts, emotions, and experiences without judgment. Life can be incredibly hard, but you don’t have to go through it alone. I believe that healing starts with being truly seen and heard.
Hi there! I’m so glad you’ve found your way here. As someone who has personally navigated trauma, ADHD, and infertility, I’m deeply committed to supporting others who are facing similar life challenges. Whether you’re feeling anxious, stuck, not good enough, or simply tired of not enjoying life the way you’d like to, I’m here to offer a safe, supportive space where you can share your thoughts, emotions, and experiences without judgment. Life can be incredibly hard, but you don’t have to go through it alone. I believe that healing starts with being truly seen and heard.
(289) 272-4993 View (289) 272-4993
Photo of Paul LaFave, Drug & Alcohol Counsellor, CAC II, ASSIST, CPI, RPC
Paul LaFave
Drug & Alcohol Counsellor, CAC II, ASSIST, CPI, RPC
1 Endorsed
It is sometimes hard to feel understood and not judged. I understand a persons struggles. I would love to help. Sometimes it helps to have someone who listens and help point in some new directions. Addictions, depression, trauma, childhood trauma. Don't wait, please reach out today for a consultation. Book a free 15 minute consultation at wavecresttherapy.janeapp.com
It is sometimes hard to feel understood and not judged. I understand a persons struggles. I would love to help. Sometimes it helps to have someone who listens and help point in some new directions. Addictions, depression, trauma, childhood trauma. Don't wait, please reach out today for a consultation. Book a free 15 minute consultation at wavecresttherapy.janeapp.com
(289) 277-7353 View (289) 277-7353
Photo of Olivia Tellez, Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Olivia Tellez
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
1 Endorsed
Life can feel overwhelming at times, and reaching out for support is a courageous first step. In my practice, I offer a safe and non-judgmental space where you can explore your challenges, build resilience, and work toward meaningful change. I work with individuals facing a wide range of concerns including anxiety, depression, trauma, PTSD, ADHD, relationship difficulties, and life transitions. Together, we’ll collaborate to identify your goals and develop strategies that are tailored to your unique needs.
Life can feel overwhelming at times, and reaching out for support is a courageous first step. In my practice, I offer a safe and non-judgmental space where you can explore your challenges, build resilience, and work toward meaningful change. I work with individuals facing a wide range of concerns including anxiety, depression, trauma, PTSD, ADHD, relationship difficulties, and life transitions. Together, we’ll collaborate to identify your goals and develop strategies that are tailored to your unique needs.
(249) 702-2751 View (249) 702-2751
Photo of Sofiya Hass - Collaborative Solutions Therapy, Registered Psychotherapist, BEd, MACP, BSW
Collaborative Solutions Therapy
Registered Psychotherapist, BEd, MACP, BSW
1 Endorsed
We are a female-owned and operated therapy clinic based in Holland Landing, Ontario, providing support to clients of all ages—from children to adults—who are navigating a wide range of challenges and concerns. Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
We are a female-owned and operated therapy clinic based in Holland Landing, Ontario, providing support to clients of all ages—from children to adults—who are navigating a wide range of challenges and concerns. Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
(289) 366-8556 View (289) 366-8556
Photo of Bruce Jensen, Counsellor, MACP, CCC
Bruce Jensen
Counsellor, MACP, CCC
1 Endorsed
Online Only
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
I offer online sessions exclusively through Strength Counselling Services. I firmly believe that everyone has the capacity for healing and growth—no matter where they are in life. I work with individuals aged 13 and up, supporting clients through a wide range of challenges including mood-related concerns, relationship difficulties, life transitions, and personal development. Whether you’re navigating addiction, trauma, C-PTSD, Borderline Personality Disorder, grief and loss, attachment wounds, criminality, or religious, cult, or spiritual abuse, you don’t have to face it alone.
(289) 278-0265 View (289) 278-0265
Photo of Lorenzo Mariani, Pre-Licensed Professional, RP(Q), MACP
Lorenzo Mariani
Pre-Licensed Professional, RP(Q), MACP
Online Only
Neurodiversity-Affirming Therapist • ADHD, Autism & Anxiety (Ontario, Online) Are you feeling overwhelmed by burnout, anxiety, or sensory overload? I specialize in online therapy helping young adults and neurodivergent (ADHD, autism) individuals move from survival mode to self-empowerment.
Neurodiversity-Affirming Therapist • ADHD, Autism & Anxiety (Ontario, Online) Are you feeling overwhelmed by burnout, anxiety, or sensory overload? I specialize in online therapy helping young adults and neurodivergent (ADHD, autism) individuals move from survival mode to self-empowerment.
(289) 367-5917 View (289) 367-5917
Photo of Dianne Lotto, Registered Social Worker, RSW, MSW
Dianne Lotto
Registered Social Worker, RSW, MSW
1 Endorsed
Welcome! I’m Dianne, and I’m passionate about supporting individuals, children, and families as they work through their own journeys of healing, growth, and self-discovery. I understand how vulnerable and heavy it can feel to carry our stories alone. In our work together, I strive to create a safe space where every part of you is welcome, allowing you to share your experiences openly and authentically. Healing happens at your pace, and I’m here to support you through that process. My approach to therapy is integrative, blending person-centered & psychodynamic approaches to therapy in a collaborative way.
Welcome! I’m Dianne, and I’m passionate about supporting individuals, children, and families as they work through their own journeys of healing, growth, and self-discovery. I understand how vulnerable and heavy it can feel to carry our stories alone. In our work together, I strive to create a safe space where every part of you is welcome, allowing you to share your experiences openly and authentically. Healing happens at your pace, and I’m here to support you through that process. My approach to therapy is integrative, blending person-centered & psychodynamic approaches to therapy in a collaborative way.
(365) 536-2805 View (365) 536-2805
Photo of Kateryna Bilinski - Kateryna Bilinski - Caregivers & First Responders, Registered Psychotherapist (Qualifying), MA, BSc
Kateryna Bilinski - Caregivers & First Responders
Registered Psychotherapist (Qualifying), MA, BSc
1 Endorsed
If you're a in a high stress role, a caregiver facing burnout, or a first-responder (firefighter, police, paramedic, corrections officer, nurse, doctor, 911 dispatcher, military, or probation worker) dealing with PTSD, insomnia, anxiety, depression, or the emotional toll of the job you don’t have to do it alone! I use evidence-based approaches to help you heal, build resilience, and develop effective coping strategies. Helping professionals often carry heavy emotional weight and unspoken trauma. With nearly two decades as a first responder and with a spouse in the field, I get the toll this pressure takes!
If you're a in a high stress role, a caregiver facing burnout, or a first-responder (firefighter, police, paramedic, corrections officer, nurse, doctor, 911 dispatcher, military, or probation worker) dealing with PTSD, insomnia, anxiety, depression, or the emotional toll of the job you don’t have to do it alone! I use evidence-based approaches to help you heal, build resilience, and develop effective coping strategies. Helping professionals often carry heavy emotional weight and unspoken trauma. With nearly two decades as a first responder and with a spouse in the field, I get the toll this pressure takes!
(289) 210-3506 View (289) 210-3506
Photo of Valeriya Demydenko, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Valeriya Demydenko
Registered Psychotherapist (Qualifying), MACP, RP(Q)
1 Endorsed
Many people come to therapy feeling emotionally overwhelmed—navigating anxiety, chronic pain, trauma, or major life transitions. Often feeling disconnected from themselves, stuck in survival mode, or burdened by invisible stress. There’s a need for space that allows for honest reflection, emotional safety, & healing at a sustainable pace. Therapy isn’t about fixing what’s broken, but about reconnecting with strength, clarity, & a sense of self that may have been buried beneath the weight of it all. The process becomes a path toward meaningful, lasting change—one that makes room for self-compassion, relief, & a more grounded being.
Many people come to therapy feeling emotionally overwhelmed—navigating anxiety, chronic pain, trauma, or major life transitions. Often feeling disconnected from themselves, stuck in survival mode, or burdened by invisible stress. There’s a need for space that allows for honest reflection, emotional safety, & healing at a sustainable pace. Therapy isn’t about fixing what’s broken, but about reconnecting with strength, clarity, & a sense of self that may have been buried beneath the weight of it all. The process becomes a path toward meaningful, lasting change—one that makes room for self-compassion, relief, & a more grounded being.
(289) 803-1684 View (289) 803-1684
Photo of Christina Gallo, Registered Psychotherapist (Qualifying)
Christina Gallo
Registered Psychotherapist (Qualifying)
4 Endorsed
Life can feel overwhelming, especially during times of change or uncertainty. If you're navigating anxiety, depression, trauma, or relationship challenges, you're not alone. In our sessions, we’ll explore what’s weighing on you, build coping strategies that work for you, and create space for self-growth. My goal is to support you in gaining clarity, resilience, and a deeper sense of well-being—at your own pace, in a way that feels right for you.
Life can feel overwhelming, especially during times of change or uncertainty. If you're navigating anxiety, depression, trauma, or relationship challenges, you're not alone. In our sessions, we’ll explore what’s weighing on you, build coping strategies that work for you, and create space for self-growth. My goal is to support you in gaining clarity, resilience, and a deeper sense of well-being—at your own pace, in a way that feels right for you.
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Photo of Geoffrey Mok - Dr Geoffrey Mok, Online Therapy Centre, Psychologist, D Psy, CPsych
Dr Geoffrey Mok, Online Therapy Centre
Psychologist, D Psy, CPsych
1 Endorsed
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
Imagine a life where your mental health challenges are understood and addressed with compassion. Dr. Geoffrey Mok, Psy.D., C. Psych, specializes in ASD, ADHD, mood, anxiety, personality, behavioral, and neurodevelopmental disorders, as well as trauma/PTSD. With a client-centered approach, Dr. Mok provides personalized assessments and treatment plans in a supportive environment. Fluent in English and Cantonese, he is dedicated to your well-being. ASD and ADHD assessments are available!
(289) 277-9464 View (289) 277-9464
Photo of Jenny Haggart, Registered Social Worker, MSW, RSW
Jenny Haggart
Registered Social Worker, MSW, RSW
1 Endorsed
Welcome! Sometimes we may feel overwhelmed, stuck, or disconnected—whether from current life stressors, or past painful experiences. You're not alone, and I’d be honoured to support your journey. I'm a Registered Social Worker and EMDR Clinician with over 20 years of experience supporting adults and teens facing anxiety, trauma, depression, life transitions, loneliness, and other challenges that limit your sense of wellness, connection, and ease. My approach is compassionate and collaborative. Together, we’ll work toward greater awareness, acceptance, and change—so you can feel more calm, confident, and connected in your daily life.
Welcome! Sometimes we may feel overwhelmed, stuck, or disconnected—whether from current life stressors, or past painful experiences. You're not alone, and I’d be honoured to support your journey. I'm a Registered Social Worker and EMDR Clinician with over 20 years of experience supporting adults and teens facing anxiety, trauma, depression, life transitions, loneliness, and other challenges that limit your sense of wellness, connection, and ease. My approach is compassionate and collaborative. Together, we’ll work toward greater awareness, acceptance, and change—so you can feel more calm, confident, and connected in your daily life.
(289) 801-6165 View (289) 801-6165
Photo of Jesse Schulman, Registered Social Worker, BSW, MSW, RSW
Jesse Schulman
Registered Social Worker, BSW, MSW, RSW
Online Only
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
(289) 207-3953 View (289) 207-3953
Photo of Ivory Xiang, Registered Psychotherapist (Qualifying), MMT, RP(Q), MTA
Ivory Xiang
Registered Psychotherapist (Qualifying), MMT, RP(Q), MTA
1 Endorsed
Are you feeling stuck in old patterns, wondering how to move forward while honoring your neurodivergent identity or navigating complex relationships? Do you long for more clarity, connection, and self-acceptance as you work to build a life that truly fits you? I support young children (3+), teens, and young adults facing emotional and behavioral challenges, parental separation or divorce, self-esteem concerns, relationship issues, grief and loss, past or present trauma, suicidal thoughts, and self-harm. I also work along with parents to build connections with their children and provide practical communication tools.
Are you feeling stuck in old patterns, wondering how to move forward while honoring your neurodivergent identity or navigating complex relationships? Do you long for more clarity, connection, and self-acceptance as you work to build a life that truly fits you? I support young children (3+), teens, and young adults facing emotional and behavioral challenges, parental separation or divorce, self-esteem concerns, relationship issues, grief and loss, past or present trauma, suicidal thoughts, and self-harm. I also work along with parents to build connections with their children and provide practical communication tools.
(365) 363-7160 View (365) 363-7160
Photo of Erin Takagi, Registered Social Worker, MSW, RECE
Erin Takagi
Registered Social Worker, MSW, RECE
1 Endorsed
Serves Area
Waitlist for new clients
As both a Registered Social Worker (RSW) and a Registered Early Childhood Educator (RECE), I support children and their families with challenges and concerns while honouring their unique identities. I have worked with children from infancy to 12 years of age in home, school, and childcare settings. This has allowed me the opportunity to have a holistic approach with a deepened understanding of children’s well-being and development.
As both a Registered Social Worker (RSW) and a Registered Early Childhood Educator (RECE), I support children and their families with challenges and concerns while honouring their unique identities. I have worked with children from infancy to 12 years of age in home, school, and childcare settings. This has allowed me the opportunity to have a holistic approach with a deepened understanding of children’s well-being and development.
(289) 460-0923 View (289) 460-0923
Photo of Erika Silveira, Registered Psychotherapist (Qualifying), Intern, HBA, CYC
Erika Silveira
Registered Psychotherapist (Qualifying), Intern, HBA, CYC
2 Endorsed
Serves Area
I am an Intern Registered Psychotherapist (Qualifying) at Whitehouse Psychotherapy with 10 years of Children's Mental Health experience. Are you feeling stuck, overwhelmed, or held back by anxiety, depression, or unresolved trauma? Maybe you’re juggling complex relationships, parenting challenges, or simply trying to rediscover your sense of self. You want a trusted partner who can help you navigate your challenges with compassion, understanding, and actionable tools to create meaningful and lasting change.
I am an Intern Registered Psychotherapist (Qualifying) at Whitehouse Psychotherapy with 10 years of Children's Mental Health experience. Are you feeling stuck, overwhelmed, or held back by anxiety, depression, or unresolved trauma? Maybe you’re juggling complex relationships, parenting challenges, or simply trying to rediscover your sense of self. You want a trusted partner who can help you navigate your challenges with compassion, understanding, and actionable tools to create meaningful and lasting change.
(289) 278-7189 View (289) 278-7189
Photo of Shagun Sharma - Shagun Sharma | Lotus Pathways Psychotherapy, Registered Psychotherapist, RP, MA
Shagun Sharma | Lotus Pathways Psychotherapy
Registered Psychotherapist, RP, MA
8 Endorsed
Online Only
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
I believe mental health must recognize individualism. This is influenced by my own experience as a first-generation Indo-Canadian. My key values include empowering clients while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine, non-judgmental presence and atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can expect a therapeutic setting that is professional, yet relaxed.
(647) 722-5903 View (647) 722-5903
Photo of Kaitlyn Martino - Vita Psychotherapy and Counselling Services, Registered Psychotherapist, MACP, RP
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Serves Area
At Vita Psychotherapy and Counselling Services we are here to walk with you on your journey toward healing and self-discovery. Our team of Registered Psychotherapists are ready to support and guide you through your challenges. We provide psychotherapy and counselling support to teens, adults, couples and families. We provide in-person therapy at 277 The Queensway S, Keswick, ON L4P 2B4 and online throughout Ontario, Canada. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth.
At Vita Psychotherapy and Counselling Services we are here to walk with you on your journey toward healing and self-discovery. Our team of Registered Psychotherapists are ready to support and guide you through your challenges. We provide psychotherapy and counselling support to teens, adults, couples and families. We provide in-person therapy at 277 The Queensway S, Keswick, ON L4P 2B4 and online throughout Ontario, Canada. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth.
(289) 277-6745 View (289) 277-6745

See more therapy options for East Gwillimbury

How does your Counsellor compare?

Number of Counsellors in East Gwillimbury, ON

30+

Average cost per session

$150

Counsellors in East Gwillimbury, ON who prioritize treating:

100% Anxiety
90% Depression
87% Coping Skills
84% Relationship Issues
84% Self Esteem
84% Stress
84% Life Transitions

Average years in practice

5 Years

Top 3 insurances accepted

73% SunLife
64% Manulife
55% Green Shield Canada

How Counsellors in East Gwillimbury, ON see their clients

77% In Person and Online
23% Online Only

Gender breakdown

85% Female
11% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in East Gwillimbury?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.