Therapists in King City, ON

Photo of Sabrina Tuzi, Registered Social Worker, MSW, RSW
Sabrina Tuzi
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B
I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.
I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.
(289) 302-7648 View (289) 302-7648
Photo of Diana Lisi, Registered Psychotherapist, RP
Diana Lisi
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
King City, ON L7B
Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.
Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.
(249) 496-2194 View (249) 496-2194
Photo of Jihan Girgis - Emdr Therapy, Registered Psychotherapist, MDiv, RP
Jihan Girgis - Emdr Therapy
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
King City, ON L7B
Are life’s challenges leaving you feeling overwhelmed? Do you find yourself overreacting to situations, battling feelings of guilt, or constantly trying to please others? If you’re here, it means you’re ready to take a step toward positive change. At The Meeting Point, we provide a personalized approach to therapy tailored to your unique needs and personality. With a variety of therapeutic modalities at our disposal, we select the one that works best for you to support your journey toward balance and well-being. If this speaks to you, schedule a free consultation or call us to book your first session. Let's take this step together
Are life’s challenges leaving you feeling overwhelmed? Do you find yourself overreacting to situations, battling feelings of guilt, or constantly trying to please others? If you’re here, it means you’re ready to take a step toward positive change. At The Meeting Point, we provide a personalized approach to therapy tailored to your unique needs and personality. With a variety of therapeutic modalities at our disposal, we select the one that works best for you to support your journey toward balance and well-being. If this speaks to you, schedule a free consultation or call us to book your first session. Let's take this step together
(289) 275-8013 View (289) 275-8013
Photo of Sue Charette, Registered Psychotherapist (Qualifying), OT Reg, (Ont)
Sue Charette
Registered Psychotherapist (Qualifying), OT Reg, (Ont)
Verified Verified
1 Endorsed
King City, ON L7B
I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.
I believe that life’s challenges can be an opportunity to discover our inherent strengths and achieve personal growth. Having said that, facing obstacles alone can be overwhelming and reaching out for help takes courage. I consistently strive to provide a therapeutic space where individuals feel safe and accepted while pursuing goals that matter to them.
(226) 400-9193 View (226) 400-9193
Photo of Sonia Cacciacarro - Therapy By Sonia, Registered Psychotherapist, RP
Therapy By Sonia
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
King City, ON L7B
Sonia is a dedicated Psychotherapist and Connected Parenting Coach in private practice based in the GTA, Ontario Canada. She emphasizes the importance of the therapeutic relationship, establishing safety, trust and connection as the foundation for clients to achieve meaningful success in their therapy practice. Sonia's approach is underpinned by a unique blend of professional expertise and personal insight. As both a widow and mother of 3, her work is grounded in deep empathy and understanding, enriching her ability to connect with and support her clients.
Sonia is a dedicated Psychotherapist and Connected Parenting Coach in private practice based in the GTA, Ontario Canada. She emphasizes the importance of the therapeutic relationship, establishing safety, trust and connection as the foundation for clients to achieve meaningful success in their therapy practice. Sonia's approach is underpinned by a unique blend of professional expertise and personal insight. As both a widow and mother of 3, her work is grounded in deep empathy and understanding, enriching her ability to connect with and support her clients.
(289) 277-0821 View (289) 277-0821
Photo of Mileah Radocchia, Registered Social Worker, BA, MSW, RSW
Mileah Radocchia
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
My name is Mileah, and I am a Trauma & Spiritually-Informed Therapist. I work with individuals who have experienced trauma or are interested in understanding more about their core self. I use both clinical and holistic modalities and elemental wisdom to guide clients on their healing journey, including CBT, Mindfulness, breath work and more. It's my belief that the more we align with our mind, body and soul, the more flow and peace we will feel in every aspect of our lives. With me, you will experience an authentic therapeutic relationship that provides security & trust it takes to integrate your wounds into your core self.
My name is Mileah, and I am a Trauma & Spiritually-Informed Therapist. I work with individuals who have experienced trauma or are interested in understanding more about their core self. I use both clinical and holistic modalities and elemental wisdom to guide clients on their healing journey, including CBT, Mindfulness, breath work and more. It's my belief that the more we align with our mind, body and soul, the more flow and peace we will feel in every aspect of our lives. With me, you will experience an authentic therapeutic relationship that provides security & trust it takes to integrate your wounds into your core self.
(289) 807-2767 View (289) 807-2767
Photo of Lyn Gourley, Registered Social Worker, MSW, RSW
Lyn Gourley
Registered Social Worker, MSW, RSW
Verified Verified
King City, ON L7B
Feeling stuck and looking to try something new? Together we can create a space for strength-based and solution-focused discussions. If you’re looking to see the world a little differently, approach obstacles with a new perspective, and are motivated to make change, I may be the right therapist for you. I am accepting new patients in the office with the option of virtual sessions.
Feeling stuck and looking to try something new? Together we can create a space for strength-based and solution-focused discussions. If you’re looking to see the world a little differently, approach obstacles with a new perspective, and are motivated to make change, I may be the right therapist for you. I am accepting new patients in the office with the option of virtual sessions.
(289) 273-6788 View (289) 273-6788
Photo of Maral Bolourian, Registered Social Worker, RSW, MAECS
Maral Bolourian
Registered Social Worker, RSW, MAECS
Verified Verified
King City, ON L7B
If you are going through a difficult time, or struggling in your relationships and feeling drained, I am here to support you.
If you are going through a difficult time, or struggling in your relationships and feeling drained, I am here to support you.
(289) 778-0529 View (289) 778-0529
Photo of Jennifer Schramm, Counsellor, RPC, Coach, BAPsych
Jennifer Schramm
Counsellor, RPC, Coach, BAPsych
Verified Verified
King City, ON L7B
I work with people who are ready to dive deeper into themselves—people who feel stuck in anxiety, self-doubt, or relationship struggles and long for something more. Maybe you're carrying past wounds that still weigh you down, or you’re searching for clarity, peace, and a real sense of purpose. You want to break free from old patterns, reconnect with your true self and create more meaningful relationships. Most of all, you’re looking for a supportive space where you can explore your emotions, shift your perspective, and step into a more authentic, empowered way of living. If this speaks to you, I’d love to walk this journey with you
I work with people who are ready to dive deeper into themselves—people who feel stuck in anxiety, self-doubt, or relationship struggles and long for something more. Maybe you're carrying past wounds that still weigh you down, or you’re searching for clarity, peace, and a real sense of purpose. You want to break free from old patterns, reconnect with your true self and create more meaningful relationships. Most of all, you’re looking for a supportive space where you can explore your emotions, shift your perspective, and step into a more authentic, empowered way of living. If this speaks to you, I’d love to walk this journey with you
(647) 933-2561 View (647) 933-2561
Photo of Lucy Maria Fernandes, Pre-Licensed Professional, CYC-P
Lucy Maria Fernandes
Pre-Licensed Professional, CYC-P
Verified Verified
2 Endorsed
King City, ON L7B
I am accepting new clients and covered by all insurances. I am lived experience through the many facets that one experiences in a life journey. The world is a beautiful but complicated place that will impact your mind, body & spirit. We are powerful beings that are able to heal, make changes and still get life enjoyments through healing. I have a direct understanding in childhood traumas, sexual assaults, anxiety, depression, mood disorders, ADHD, ODD, parental guidance, and women’s issues.
I am accepting new clients and covered by all insurances. I am lived experience through the many facets that one experiences in a life journey. The world is a beautiful but complicated place that will impact your mind, body & spirit. We are powerful beings that are able to heal, make changes and still get life enjoyments through healing. I have a direct understanding in childhood traumas, sexual assaults, anxiety, depression, mood disorders, ADHD, ODD, parental guidance, and women’s issues.
(289) 270-6843 View (289) 270-6843
Photo of Claudia Sarra, Registered Psychotherapist, BSW, MACP, CCTS-I
Claudia Sarra
Registered Psychotherapist, BSW, MACP, CCTS-I
Verified Verified
5 Endorsed
Online Only
Have you been carrying the weight of unresolved pain for too long? Maybe you have experienced trauma, recently or from years ago, that continues to affect your relationships, self-esteem, or sense of safety. Maybe you find yourself overwhelmed by emotions, weighed down by self-doubt, or feeling disconnected from yourself. If you are tired of feeling stuck in survival mode and want to reconnect with yourself and reclaim a life that feels authentic and whole, you are not alone. Together, we can uncover triggers that bring up such strong reactions, why you struggle to set boundaries, or why your mind and body seem to work against you.
Have you been carrying the weight of unresolved pain for too long? Maybe you have experienced trauma, recently or from years ago, that continues to affect your relationships, self-esteem, or sense of safety. Maybe you find yourself overwhelmed by emotions, weighed down by self-doubt, or feeling disconnected from yourself. If you are tired of feeling stuck in survival mode and want to reconnect with yourself and reclaim a life that feels authentic and whole, you are not alone. Together, we can uncover triggers that bring up such strong reactions, why you struggle to set boundaries, or why your mind and body seem to work against you.
(249) 493-7441 View (249) 493-7441
Photo of Tamara Burnett, Registered Psychotherapist (Qualifying), RP(Q), MACP, BES
Tamara Burnett
Registered Psychotherapist (Qualifying), RP(Q), MACP, BES
Verified Verified
4 Endorsed
King City, ON L7B
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
Each person's experience in life and approach to healing is unique. Providing a personalized, non-judgmental and supportive space, together, we will find the solutions and resources needed to achieve your goals. Whether you're struggling with anxiety, depression, trauma, life, or simply feeling stuck, from a trauma-informed and culturally aware space with evidence-based techniques, we find your way forward, helping you through, no matter the life circumstances and challenges. My passion is supporting others to learn how to survive and thrive despite what life may bring!
(289) 302-7862 View (289) 302-7862
Photo of Jennifer Emanoilidis, Registered Social Worker, RSW, MSW
Jennifer Emanoilidis
Registered Social Worker, RSW, MSW
Verified Verified
King City, ON L7B
Is living with a “survival mindset” hindering your daily life and relationships? Are you looking to address the root cause of your triggers? Moments of calm and connection can feel fleeting when we are repeatedly hijacked by overwhelm and unmet needs, or trapped in a loop-play of painful past experiences that seem to serve as cautionary lessons. Trauma-informed psychotherapy is an opportunity to reset the blueprint of our nervous system, release old wounds and reprogram outdated belief systems. Together, we lead the way towards feeling safely embodied, becoming at peace in your mind, and finding harmony within.
Is living with a “survival mindset” hindering your daily life and relationships? Are you looking to address the root cause of your triggers? Moments of calm and connection can feel fleeting when we are repeatedly hijacked by overwhelm and unmet needs, or trapped in a loop-play of painful past experiences that seem to serve as cautionary lessons. Trauma-informed psychotherapy is an opportunity to reset the blueprint of our nervous system, release old wounds and reprogram outdated belief systems. Together, we lead the way towards feeling safely embodied, becoming at peace in your mind, and finding harmony within.
(647) 797-9661 View (647) 797-9661
Photo of Orr Ariely, Registered Social Worker, MSW, RSW
Orr Ariely
Registered Social Worker, MSW, RSW
Verified Verified
Serves Area
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
Have you been feeling “stuck” in old patterns of anxiety, low mood and numbness? Have you wondered if there is more to life than "just coping”? You’re not alone and there is a way forward. The catalyst to change is when we recognize that staying hidden underneath the “I’m okay” armor is no longer an option. Root-cause therapy focuses on addressing unprocessed painful experiences that feed our current symptoms and emotional patterns. This approach empowers you to let go of fears, self-doubt and old wounds so that you can gain a sense of control over your life and form strong bonds in relationships.
(289) 797-3238 View (289) 797-3238
Photo of Sara Saniee, Registered Social Worker, MSW, RSW
Sara Saniee
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Serves Area
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
Are you tired of living in "survival mode"? Either feeling chronically unsettled or inexpressibly low and numb! Perhaps, something feels missing; an emptiness you can’t quite put your finger on! There comes a time when just getting by is not enough and we can no longer hide behind a smile. Change begins when we decide that "waiting for the pain to dissipate" is no longer an option. So what if you could take back control of your life and live unchained by your history? How far would you thrive if you could tailor a life of your own design, uninterrupted by stress, anxiety or pain stories?
(289) 217-0906 View (289) 217-0906
Photo of Erica Warder, Registered Psychotherapist, RP, CTP Dip
Erica Warder
Registered Psychotherapist, RP, CTP Dip
Verified Verified
Online Only
Psychotherapy, often called the “talking cure,” is about more than just talking—it’s about uncovering the deeper layers of your thoughts, emotions, and behaviours. Sometimes, parts of ourselves influence how we feel and act in ways we don’t fully realize. If you’re struggling with anxiety, depression, relationship challenges, self-doubt, or feeling stuck, therapy can help.
Psychotherapy, often called the “talking cure,” is about more than just talking—it’s about uncovering the deeper layers of your thoughts, emotions, and behaviours. Sometimes, parts of ourselves influence how we feel and act in ways we don’t fully realize. If you’re struggling with anxiety, depression, relationship challenges, self-doubt, or feeling stuck, therapy can help.
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Photo of Alexia Pursley, Registered Psychotherapist, BA, RP
Alexia Pursley
Registered Psychotherapist, BA, RP
Verified Verified
1 Endorsed
Online Only
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
Alexia is an integrative, holistic & passionate psychotherapist committed to providing clients with a support, and safe environment to explore, learn, release and grow. Alexia's goal is to assist clients in gaining insight and personal awareness, discovering and accepting their total self, learning methods of self-care, setting boundaries with self and others, processing emotions as well as trauma(s), and transforming pain into healing. There is tremendous healing power in having a safe, confidential and non judgmental space to release and express what we have gone through, or are currently going through in our lives.
(647) 952-1202 View (647) 952-1202
Photo of Andrea Frith | Recovery For High-Functioning Anxiety, Registered Psychotherapist, MDiv, RP, RMFT
Andrea Frith | Recovery For High-Functioning Anxiety
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
5 Endorsed
Online Only
Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again
Many of the clients I work with struggle with overthinking, procrastination or imposter syndrome. Perhaps you’re a high-achieving professional woman but sometimes you feel like you’re the only one in the room who doesn’t have it all together. Or maybe you have a million things on your plate, a to-do list that never seems to get any shorter, and when you lay your head down to sleep, your thoughts kick into gear & keep you awake. You may be feeling anxious, stressed & exhausted & you just want to find a way to regain your self-confidence & put some joy back into life. Everything feels hard & you long to feel peaceful & energized again
(289) 278-3350 View (289) 278-3350
Photo of Mary Ventrella, Registered Psychotherapist, PhD, MA, CYCP, RP
Mary Ventrella
Registered Psychotherapist, PhD, MA, CYCP, RP
Verified Verified
Serves Area
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
Doctoral degree in Counselling Studies and Certified Child and Youth Counsellor. Support working with children, marriages & families from all stages. I have been in practice for over 33 years. The focus includes: building safety, healthy attachment and attunement, healing from trauma by using NUROFEEDBACK, EMDR and BRAINSPOTTING, decreasing anxiety, depression and OCD, family and marital issues and building self-confidence, emotional regulation, living mindfully with purpose, spirituality, supporting goals and aspirations, living in relational harmony and investing in fulfilling relationships and life goals.
(647) 492-4016 View (647) 492-4016
Photo of Lyndsay Simmons, Registered Psychotherapist, RP
Lyndsay Simmons
Registered Psychotherapist, RP
Verified Verified
Online Only
Experiences of loss, chronic stress and trauma, can change the way we see ourselves and the world. It can leave us feeling disconnected, numb, or like we're just going through the motions. Leave us caught in cycles where we feel stuck, trapped or hopeless. Sometimes, life begins to feel like a treadmill. It’s easy to feel like healing is out of reach. But you don’t have to face this alone. Healing begins when we create space for our experiences to be witnessed, heard, and understood - when we reconnect to the pieces of ourselves we’ve lost along the way.
Experiences of loss, chronic stress and trauma, can change the way we see ourselves and the world. It can leave us feeling disconnected, numb, or like we're just going through the motions. Leave us caught in cycles where we feel stuck, trapped or hopeless. Sometimes, life begins to feel like a treadmill. It’s easy to feel like healing is out of reach. But you don’t have to face this alone. Healing begins when we create space for our experiences to be witnessed, heard, and understood - when we reconnect to the pieces of ourselves we’ve lost along the way.
(416) 907-4725 View (416) 907-4725
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See more therapy options for King City

How does your Counsellor compare?

Number of Counsellors in King City, ON

50+

Average cost per session

$160

Counsellors in King City, ON who prioritize treating:

98% Anxiety
92% Relationship Issues
88% Stress
87% Self Esteem
85% Depression
81% Coping Skills
79% Grief

Average years in practice

10 Years

Top 3 insurances accepted

83% Manulife
67% SunLife
67% Canada Life | Great-West Life

How Counsellors in King City, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in King City?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.