Therapists in San Francisco, CA

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Photo of Yvonne Guertin, LMFT, RMBP, SEP, Marriage & Family Therapist
Yvonne Guertin
Marriage & Family Therapist, LMFT, RMBP, SEP
Verified Verified
6 Endorsed
San Francisco, CA 94109
Coming from a holistic, mind-body, humanistic, compassionate perspective, I work with clients who desire to improve the quality of their lives, reducing stress and emotional pain. Clients may suffer from loneliness, depression, low self-esteem, anxiety or loss. They may need help with communication awareness, grounding methods, self-care, sexual fulfillment or life purpose. These conditions are more normal than abnormal, while sometimes feeling overwhelming. I invite clients to listen to and trust their innate wisdom, guiding them to identify and move through the obstacles preventing them from living their life to the fullest.
Coming from a holistic, mind-body, humanistic, compassionate perspective, I work with clients who desire to improve the quality of their lives, reducing stress and emotional pain. Clients may suffer from loneliness, depression, low self-esteem, anxiety or loss. They may need help with communication awareness, grounding methods, self-care, sexual fulfillment or life purpose. These conditions are more normal than abnormal, while sometimes feeling overwhelming. I invite clients to listen to and trust their innate wisdom, guiding them to identify and move through the obstacles preventing them from living their life to the fullest.
(415) 800-4671 View (415) 800-4671
Photo of Karen S Rowe, LCSW, Clinical Social Work/Therapist
Karen S Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94122  (Online Only)
Therapy is a transforming way you can manifest remarkable lasting changes. You may have a history of sexual, physical, or emotional trauma that interferes with relationships, work, your parenting, your creative self and/or your ability to be in the the moment. You may also be struggling with difficulties with your mood, negative self talk or feelings of unresolved grief. Whatever your struggle is about I welcome the chance to be a part that change with you. It's time to find meaning from your pain, and create a new path full of hope, connection and positive self worth.
Therapy is a transforming way you can manifest remarkable lasting changes. You may have a history of sexual, physical, or emotional trauma that interferes with relationships, work, your parenting, your creative self and/or your ability to be in the the moment. You may also be struggling with difficulties with your mood, negative self talk or feelings of unresolved grief. Whatever your struggle is about I welcome the chance to be a part that change with you. It's time to find meaning from your pain, and create a new path full of hope, connection and positive self worth.
(415) 430-9753 View (415) 430-9753
Photo of Ida Vandaei, LCSW, Clinical Social Work/Therapist
Ida Vandaei
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Francisco, CA 94111
Are you hoping to find a solution out of a specific problem? Are you looking to make improvements in your life but just don't know where to start? Do you struggle coping with a chronic illness or chronic pain disorder? Do you find yourself feeling "stuck", unmotivated, or unable to experience the same joy as before? Are you constantly worried about something bad happening? Are you having difficulty sleeping? Have you experienced a loss, whether it's the death of a loved one or the loss of a future life you imagined? Is your relationship on the rocks or suffered broken trust? Is anxiety taking over your life?
Are you hoping to find a solution out of a specific problem? Are you looking to make improvements in your life but just don't know where to start? Do you struggle coping with a chronic illness or chronic pain disorder? Do you find yourself feeling "stuck", unmotivated, or unable to experience the same joy as before? Are you constantly worried about something bad happening? Are you having difficulty sleeping? Have you experienced a loss, whether it's the death of a loved one or the loss of a future life you imagined? Is your relationship on the rocks or suffered broken trust? Is anxiety taking over your life?
(415) 340-0398 View (415) 340-0398
Photo of Fiona Brandon - Therapy for Healthy Relationships - Fiona Brandon, MPS, MA, LMFT, Marriage & Family Therapist
Therapy for Healthy Relationships - Fiona Brandon
Marriage & Family Therapist, MPS, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94114  (Online Only)
Many of us struggle to find, or be happy, in our personal relationships. And it can feel like a mystery as to why it is so difficult to feel seen and understood by a partner. Some of us may feel we give too much energy to our relationships, while some of us feel reticent to engage at more intimate levels. I work with clients to pinpoint the personal struggles and self-beliefs that are impeding the ability to feel comfortable and energized in relationship. With skill and care I bring a new perspective to your specific situation.
Many of us struggle to find, or be happy, in our personal relationships. And it can feel like a mystery as to why it is so difficult to feel seen and understood by a partner. Some of us may feel we give too much energy to our relationships, while some of us feel reticent to engage at more intimate levels. I work with clients to pinpoint the personal struggles and self-beliefs that are impeding the ability to feel comfortable and energized in relationship. With skill and care I bring a new perspective to your specific situation.
(415) 917-1595 View (415) 917-1595
Photo of Adam Kaufman, LCSW, Clinical Social Work/Therapist
Adam Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
Adam Kaufman is a Licensed Clinical Social Worker working remotely in California and New York. Adam is passionate about helping individuals and couples from the Millennial and Gen X age groups. Many of Adam’s clients feel overwhelmed when they’re trying to find a sense of well-being while juggling their careers, partners, children, and more. This might leave them in an existential crisis, or numb to their emotions through addictions or unhealthy behaviors. Turning to therapy, they seek a feeling of purpose and a way to live a healthier life.
Adam Kaufman is a Licensed Clinical Social Worker working remotely in California and New York. Adam is passionate about helping individuals and couples from the Millennial and Gen X age groups. Many of Adam’s clients feel overwhelmed when they’re trying to find a sense of well-being while juggling their careers, partners, children, and more. This might leave them in an existential crisis, or numb to their emotions through addictions or unhealthy behaviors. Turning to therapy, they seek a feeling of purpose and a way to live a healthier life.
(347) 673-0193 View (347) 673-0193
Photo of Quinten Lynn, PhD, Psychologist
Quinten Lynn
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94104
I work with high accountability professionals who want something different from therapy. The individuals I work with excel in many facets of life, and also recognize there are issues they need help working through. Often the same issues keep tripping them up, so they show up willing to look within themselves and do the work necessary to make transformative changes. Whether my clients want better work/life balance, are having troubles with self-confidence, need help with their relationships, or are feeling stuck in a meaningless loop, we work together to understand their struggles more deeply and with greater nuance and compassion.
I work with high accountability professionals who want something different from therapy. The individuals I work with excel in many facets of life, and also recognize there are issues they need help working through. Often the same issues keep tripping them up, so they show up willing to look within themselves and do the work necessary to make transformative changes. Whether my clients want better work/life balance, are having troubles with self-confidence, need help with their relationships, or are feeling stuck in a meaningless loop, we work together to understand their struggles more deeply and with greater nuance and compassion.
(628) 336-1780 View (628) 336-1780
Photo of Amanda Madrid, LCSW, Clinical Social Work/Therapist
Amanda Madrid
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94105  (Online Only)
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems.
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems.
(310) 361-0856 View (310) 361-0856
Photo of Kate Moore Meyers, MA, LMFT, Marriage & Family Therapist
Kate Moore Meyers
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94127
I’m so happy you’re here! I understand that you’re ready for support as you are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller and richer because I went for therapy and coaching at a couple of crucial times. I am grateful for the help in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I think of my work as an offer to you where, from graduate school, life experience and coaching, I bring listening and pragmatic tools to help you live fully or change your life.
I’m so happy you’re here! I understand that you’re ready for support as you are going through a rough patch or because you are ready to make significant changes to improve your inner life, practical life, work, or relationships. My own life is fuller and richer because I went for therapy and coaching at a couple of crucial times. I am grateful for the help in learning how to move beyond blind spots and through stuck spaces or misunderstandings. I think of my work as an offer to you where, from graduate school, life experience and coaching, I bring listening and pragmatic tools to help you live fully or change your life.
(650) 334-0585 View (650) 334-0585
Photo of Kati Meyers, MA, LMFT, Marriage & Family Therapist
Kati Meyers
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
Feeling overwhelmed or stuck in life's challenges is incredibly common, but you're not alone. I'm here to create a warm and supportive space where you can navigate these feelings with clarity and discover the path to a more fulfilling life. Whether you're grappling with anxiety, depression, lack of motivation, burnout, or facing personal challenges that leave you feeling isolated, therapy offers a powerful starting point for change.
Feeling overwhelmed or stuck in life's challenges is incredibly common, but you're not alone. I'm here to create a warm and supportive space where you can navigate these feelings with clarity and discover the path to a more fulfilling life. Whether you're grappling with anxiety, depression, lack of motivation, burnout, or facing personal challenges that leave you feeling isolated, therapy offers a powerful starting point for change.
(415) 758-4051 View (415) 758-4051
Photo of Dr. Jennifer Musselman, EdD, LMFT, MA, Marriage & Family Therapist
Dr. Jennifer Musselman
Marriage & Family Therapist, EdD, LMFT, MA
Verified Verified
6 Endorsed
San Francisco, CA 94104
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
(310) 421-2985 View (310) 421-2985
Photo of Wing Shall Lem, D Min, M Div, BCPC, Pre-Licensed Professional
Wing Shall Lem
Pre-Licensed Professional, D Min, M Div, BCPC
Verified Verified
1 Endorsed
San Francisco, CA 94127
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
Rev. Wing Lem has counseled couples and individuals for 30 years as an ordained pastor. Wing is currently attending Western Seminary for his Masters Degree in Marriage and Family Counseling and is a MFT Trainee. Wing is excited to help men and women who are "stuck" in their relationships whether you are single, married, part of a growing family or single again. Wing can help you feel less anxious and gain mastery in art of communication, which is vital to having successful relationships. He enjoys working with individuals and couples like you who desire to enrich, strengthen, and increase joy in your lives.
(415) 841-2629 x233 View (415) 841-2629 x233
Photo of Jeff Taylor, PsyD, Psychologist
Jeff Taylor
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114  (Online Only)
Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
Many of my patients are adults and older adolescents struggling with anxiety, depression, post-traumatic stress, grief/loss, life transitions, and relationship challenges. My therapeutic approach is warm, genuine, and engaging and often combines interpersonal, cognitive-behavioral, and attachment perspectives within a safe and collaborative therapeutic relationship. I am passionate about helping my patients to identify their inherent strengths and motivations for change while also bringing awareness to obstacles that may be blocking them from experiencing lives that feel fulfilling and meaningful.
(415) 524-0406 View (415) 524-0406
Photo of Dr. Elizabeth C. Johnson, PhD, Psychologist
Dr. Elizabeth C. Johnson
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.
Hi, I’m Elizabeth—thank you for your interest in my private practice. If you're reading this right now things are probably pretty tough. I can help. As a licensed psychologist, my number one goal is to help you feel better—full stop. The way we’ll do this is by moving at your pace to find out what is keeping you stuck, and then use a concrete treatment plan backed by research to get you feeling better. In my practice I specialize in working with adults who are experiencing anxiety, depression, family challenges, as well as adults with ADHD. Previous clients have described my style as warm, disarming, down-to-earth, and affirming.
(415) 968-8681 View (415) 968-8681
Photo of Marina Bystritsky, PhD, Psychologist
Marina Bystritsky
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94123  (Online Only)
Waitlist for new clients
I'm a licensed clinical psychologist working with people to help them achieve lasting changes and create more fulfilling life. I pride myself on providing evidence based, ethical and compassionate care to my clients. My therapeutic approach is collaborative, active and present focused. I am easygoing and use a lot of humor to enhance the therapeutic relationship and to make our time together more enjoyable and productive. I believe that each person is unique, has his/her own unique history and goals and work with each client to develop individualized treatment plan designed to address each person's unique symptoms and needs.
I'm a licensed clinical psychologist working with people to help them achieve lasting changes and create more fulfilling life. I pride myself on providing evidence based, ethical and compassionate care to my clients. My therapeutic approach is collaborative, active and present focused. I am easygoing and use a lot of humor to enhance the therapeutic relationship and to make our time together more enjoyable and productive. I believe that each person is unique, has his/her own unique history and goals and work with each client to develop individualized treatment plan designed to address each person's unique symptoms and needs.
(650) 209-7869 View (650) 209-7869
Photo of Amy Robbins, LCSW, Clinical Social Work/Therapist
Amy Robbins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94102  (Online Only)
Amy Robbins is a Licensed Clinical Social Worker in California who has been practicing since 2004. She earned a Bachelor's in Social Welfare at California State University, Long Beach and a Master's in Social Work at University of California, Los Angeles. Amy believes that people who seek therapy are wanting to live their best lives. She bases the establishment of therapeutic alliance, all history and narrative from clients, and all therapeutic techniques she employs to assist clients toward this want. In her spare time, Amy enjoys studying Japanese, cooking vegan cuisine, and reading books of many kinds.
Amy Robbins is a Licensed Clinical Social Worker in California who has been practicing since 2004. She earned a Bachelor's in Social Welfare at California State University, Long Beach and a Master's in Social Work at University of California, Los Angeles. Amy believes that people who seek therapy are wanting to live their best lives. She bases the establishment of therapeutic alliance, all history and narrative from clients, and all therapeutic techniques she employs to assist clients toward this want. In her spare time, Amy enjoys studying Japanese, cooking vegan cuisine, and reading books of many kinds.
(628) 266-4995 View (628) 266-4995
Photo of Cheryl Clementson, MA, LMFT, Marriage & Family Therapist
Cheryl Clementson
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94115
You're looking for better coping skills and fulfillment in your life. You want less anxiety and more balance. You want to find peace with yourself. You're trying to decide whether to stay in the relationship or not. You're questioning your life choices. I get it! I help people work through life's transitions. Learn how to cope with feeling overwhelmed and lost. Learn to trust yourself and love yourself more. Increase self-esteem. Release shame. Set boundaries. Build true self-care. I also specialize in substance abuse and addiction, whether you are sober-curious, brand new to sobriety, or in long-term recovery.
You're looking for better coping skills and fulfillment in your life. You want less anxiety and more balance. You want to find peace with yourself. You're trying to decide whether to stay in the relationship or not. You're questioning your life choices. I get it! I help people work through life's transitions. Learn how to cope with feeling overwhelmed and lost. Learn to trust yourself and love yourself more. Increase self-esteem. Release shame. Set boundaries. Build true self-care. I also specialize in substance abuse and addiction, whether you are sober-curious, brand new to sobriety, or in long-term recovery.
(415) 322-5586 View (415) 322-5586
Photo of Catherine Reid, LCSW, Clinical Social Work/Therapist
Catherine Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94118
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
I believe in the powerful abilities of a positive therapeutic relationship. I want clients to look forward to coming each week and to feel safe in our space. I appreciate when clients are not afraid to admit what they don't know and are open to new perspectives or experimenting with new ways of doing things. I do not have all the answers and it will likely be you, with my guidance that taps into the answers that are already there. I have a good sense of humor and believe that using a mix of humor, honesty, reflection and compassion can have the greatest impact on helping us heal our hearts and live our best lives.
(628) 257-6678 View (628) 257-6678
Photo of Lili Shidlovski, MA, LMFT, Marriage & Family Therapist
Lili Shidlovski
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94117
We are now in a communal health crisis together. It exacerbates feelings of anxiety and depression that we may have, and can make us spin as we try to adjust to Pandemic reality. Many of my clients are parents, people with career questions, immigrants, social justice workers. Many are either coping with a current situational issue that is confusing, overwhelming, or painful, or with a longer term pattern that they would like to change. I work in an engaged manner, hoping to build trust and a collaborative relationship that will allow you to look at old patterns and create new emotional and behavioral options, especially now.
We are now in a communal health crisis together. It exacerbates feelings of anxiety and depression that we may have, and can make us spin as we try to adjust to Pandemic reality. Many of my clients are parents, people with career questions, immigrants, social justice workers. Many are either coping with a current situational issue that is confusing, overwhelming, or painful, or with a longer term pattern that they would like to change. I work in an engaged manner, hoping to build trust and a collaborative relationship that will allow you to look at old patterns and create new emotional and behavioral options, especially now.
(415) 630-5757 View (415) 630-5757
Photo of Katherine Lund, LMFT, Marriage & Family Therapist
Katherine Lund
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
People often find themselves stuck repeating patterns of relating to others, thinking, feeling, or behaving. These habitual ways of responding feel like the self. And yet, when patterns—typically formed in childhood—are loosened, what feels very much more like the self can emerge with new freedom. Through my psychoanalytic style of practice, I engage people's curiosity about who they are currently, bringing my own interest in life history and impasses that may fall outside of conscious awareness. Often, the impulse to try therapy comes from a feeling that one has been stuck being oneself for some time and it is not fully working.
(415) 639-5183 View (415) 639-5183
Photo of Cristina Mariscal, LMFT, Marriage & Family Therapist
Cristina Mariscal
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
I specialize in supporting adults, older teens, and couples facing difficult life transitions, relationship issues, intergenerational/ historical traumas, grief/loss, depression and anxiety. I provide support from a multicultural lens, taking into account physical, mental, spiritual, emotional wounds. My work is deeply rooted in empowering and supporting individuals on their journey of healing. I sit alongside them as they mend emotional/behavioral wounds and uncover inner strengths, insight and increase awareness about themselves.
(415) 749-9327 View (415) 749-9327
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How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
69% Trauma and PTSD
67% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.