Teletherapy for Pennsylvania

We all experience difficult or painful events in our lives. We may feel anxious, depressed, or just not ourselves. You don't have to deal with things alone. Maybe you're having relationship issues, or you lost someone you love. Perhaps you went through a traumatic event, and are having a difficult time coping. I can teach you better ways to cope with difficult situations, recognize your feelings, and restructure your thoughts. You are the expert, and I will give you the tools to cope. I will work with you to heal and bring balance and happiness back into your life.

As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.

Have you been struggling with trauma, codependency, anxiety or grief and loss issues? Are you looking for effective strategies to help you overcome these problems and get your life back on track? Using evidence-based techniques can help you identify the barriers to living the life you want and learn the skills to achieve the goals that are important to you. I am passionate about empowering clients to make useful changes in their lives. I provide a path to those changes through various therapeutic techniques, such as DBT (Dialectical Behavior Therapy), CBT (Cognitive Behavioral Therapy) and CPT (Cognitive Processing Therapy).

Life can be HARD and so overwhelming at times. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. At Melanated Healing, we offer a safe and inclusive space where you can focus on your personal growth and healing journey. Our holistic approach to care embraces individuals of all backgrounds and experiences, fostering a sense of belonging and acceptance. It's time to dismantle the stigma surrounding mental health. Here you can enhance self-awareness, amplify your strengths, and heal from past and present experiences together.

Looking for something different? How about working with a horse alongside your therapist? More than petting and brushing horses, our professional counseling team is specially trained to integrate horses into therapy. We empower individuals, couples, families, and groups to overcome a variety of struggles and find hope, healing, and mental, emotional, and spiritual wholeness. You are mind, body, soul, and spirit. Nurture every part of you in a peaceful, safe, and beautiful ranch environment. Horses are gentle and intuitive partners; they provide nonjudgmental connection and new awareness as we explore your struggles and strengths.

One of the bravest things you can do is begin to understand your own story. Part of our story is suffering. Emotional suffering may include anxiety, depression, grief, conflicts in relationships and trauma. For most of us, suffering is more than just one thing. As humans, we innately try to avoid suffering instead of confronting it. I want to guide you to understand, confront, and alleviate your suffering. The goal is to increase understanding of the self which leads to feelings of empowerment, courage, self-determination, hope, meaningfulness and freedom.

Something has to change and you are ready for it! This is not how you want to continue living your life. Maybe you are feeling completely overwhelmed with anxiety, desperate to break old patterns, and/or ready to process difficult life experiences. I am here to support your journey with a very individualized and holistic approach. My style is warm, collaborative, direct, and down to earth. As a systemic licensed Marriage and Family Therapist, I will help guide you in uncovering the root of the issues by exploring your foundational relationships and experiences and then work together to create sustainable change.

Accepting new clients now! I am known for my warmth, compassion, and encouragement. I believe that for therapy to be successful, we will need to work as a team. My areas of specialty include anxiety, stress management, relationship issues, and grief. I have experience in addiction recovery, grief counseling, tween self-empowerment, and reproductive issues. Prior to counseling, I was engaged in non-profit leadership which included speaking and coaching women and teens/young adults. In fact, it was the individuals I encountered during that season of life which inspired me to pursue professional counseling.

I am a published author & speaker with 42 years of experience in Clinical Hypnosis, Individual, Couples & Cognitive Behavioral Therapy with a BSN & MSN from University of Pennsylvania, and on their teaching faculty. I have advanced training in CISD, Certified in REBT & Clinical Hypnosis, working with weight loss, disordered eating, smoking cessation, anxiety, IBS, psychogenic pain, stress, self esteem, anger, depression, shame and guilt, and self-sabotaging emotions, intrusive thoughts. Clients average 3-6 sessions, or weekly, biweekly, & monthly. I am down to earth, easy to talk to, organized, evidenced based & compassionate.

We all crave connection & positive relationships with others. However, many things often get in the way & can cause us to feel lost & alone. All of us, from time to time, need some help dealing with the tough times that take a toll on ourselves & our loved ones whom we care about. As a Marriage & Family Therapist, I have a passion for helping individuals, couples, & families strive towards change and maintain healthy relationships- working with romantic partners, parents and children, or helping individuals build stronger connect with others . It a privilege to help you manage some of life’s most difficult challenges.

Waitlist for 2024 - I am a Licensed Professional Counselor and a Certified Advanced Alcohol and Drug Counselor. I provide a warm, non judgmental environment for you to explore your thoughts, habits and behaviors that may be holding you back from achieving authentic happiness. I specialize in working with adults and families dealing with the effects of addiction. Substance abuse impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. You do not need to struggle through this on your own.

Are you tired of feeling down, stressed, overwhelmed or just not yourself? Do you need help to address your obsessive thoughts, insomnia, or problems with eating, getting things done or your relationship? As a licensed PhD-level clinical psychologist trained at top-ranked universities, I help many adults in Pennsylvania and other states feel better using individual and couples therapy approaches with effectiveness supported by scientific research: Cognitive Behavior Therapy (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Gottman Couples Therapy.

I have always desired to work in the field of counseling, supporting individuals on their path to understanding their feelings, behaviors, and thoughts in order to make changes and explore solutions. In my work as a pediatric infant mental health specialist and behavioral therapist, I have had opportunity to support diverse needs ranging from challenging behaviors, anxiety, depression, PTSD, domestic violence, relationship issues, and adverse experiences

Hello! My name is Ashley Solt with In The Now Counseling. My practice focuses on the issues faced by children/adolescents, women, and couples. Life is hard. Our lives are busy. There’s a lot of pressure on our children. Our romantic relationships can suffer from the fast pace that we keep. In my work as a therapist, I’ve gained valuable experience working with young people and collaborating with their families. I’ve supported women with things like self-esteem building, boundary setting, and stress management and I help couples with parenting struggles, relationship dynamics and becoming better communicators.

The relationships we have can significantly impact our mental and emotional health. Relationship challenges can impact us to the point where day to day functioning can be difficult. Sometimes, we do everything we can to resolve relationship challenges, but they still remain. In these moments it can be helpful to involve external support to help resolve presenting issues. If this sounds like you, working with a relationship therapist can be just what you need. Whether you are looking for a individual, couple, or family therapist; I am more than willing to partner with you at this stage of your life journey.

Your most well-intentioned friend or internet guru might have you believe that fixing your problems is a quick process that involves simple mantras and just doing things differently. In contrast, I believe that it is possible in time and in the context of developing a genuine and safe therapeutic relationship, for you to feel understood, cared for and free to express yourself while creating change. My clinical experience lies in helping those through relationship troubles, uncomfortable and painful feelings, addiction to substances, feelings of depression and anxiety, or just a quiet sense that something is not right.

As a Licensed Professional Counselor my goal is to help you become your best self. If you are in need of support with past traumatic issues I have worked for over 10 years helping people who have suffered many traumatic events. In addition, I have worked with many families to help them and their children when it comes to parenting, adjusting to separation, divorce or blending your family effectively after a divorce. I also work with adults and children who suffer from anxiety, depression, ADHD, self-harm, mood disorders, and gender identity issues.

When human beings experience trauma or severe life stressors, it is not uncommon for their lives to unravel. My great passion is creating safe spaces for others to be authentically and unapologetically themselves. I strive to help clients find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe. At the core of my approach is the belief that every individual has the ability and potential to access inner strengths, heal themselves, and reach desired goals.

Are you looking for a safe and confidential connection during these times of uncertainty to talk about the current issues you are experiencing? Or maybe you are feeling helpless after a sudden major life change that wasn't part of your plan. Feelings of grief, anxiety and depression can become overwhelming. Sharing your thoughts and feelings without judgment can help you to overcome your challenges, increase the quality of your life and help start you on a new path. Ethical and competent care is available in the safety of your home using video telehealth and is my priority as we establish our counseling relationship.