Therapists in City Center West, Philadelphia, PA

Photo of Melissa Palumbo, MS, LPC, Licensed Professional Counselor
Melissa Palumbo
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103  (Online Only)
Sometimes life can feel overwhelming. Between school, work, stress, and feeling less motivated, it's easy to forget to take care of YOU.
Sometimes life can feel overwhelming. Between school, work, stress, and feeling less motivated, it's easy to forget to take care of YOU.
(267) 715-1428 View (267) 715-1428
Photo of Julie Sponsler - Julie Sponsler, MA, LMFT
Julie Sponsler
MA, LMFT
Verified Verified
City Center West, Philadelphia, PA 19102
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).
Are you feeling stuck or unhappy at home, work or school? Using food to manage stress? Struggling with a relationship? Using experiential techniques beyond basic "talk therapy," I create a safe space helping clients remove the blocks that are keeping them from living a joy-filled life. Many of the approaches I use with clients supported me in my own process of healing from depression and an eating disorder. I now happily share these techniques with my clients. Specializations: Relationship issues, Food issues, Depression, Parenting, Anxiety. Couples therapy (all couples including LGBTQ and polyamorous couples welcome).
(267) 329-0459 View (267) 329-0459
Photo of Kristine V. Spano, PsyD, Psychologist
Kristine V. Spano
Psychologist, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102
Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania and New York. My job is to help patients identify how they feel about the circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.
Rittenhouse Psychiatric Associates is a private practice comprised of over 20 psychiatrists, psychiatric nurse practitioners and psychotherapists who perform in-office and virtual Telehealth psychiatric evaluations, medication management and psychotherapy. I am a Licensed Clinical Psychologist in Pennsylvania and New York. My job is to help patients identify how they feel about the circumstances in their lives and to assist in the navigation of these experiences. In addition to psychotherapy, I perform comprehensive neuropsychological evaluations for accommodations for work and school.
(484) 469-9253 View (484) 469-9253
Photo of Isaac Kitching, Pre-Licensed Professional
Isaac Kitching
Pre-Licensed Professional
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19110
Welcome! I believe everyone has the potential to be who they want to be, but sometimes, we need support to navigate life's challenges. I'm here to offer a safe, supportive space to help you move toward your goals. I'm an active and engaged therapist, using humor and metaphor in my work. As a cis queer man from the evangelical South, I understand the intersectionality of power and privilege affecting marginalized identities. My training is rooted in social justice and I recognize power dynamics can also be at play in the therapy room. I believe in equality for everyone but recognize society doesn't reflect this.
Welcome! I believe everyone has the potential to be who they want to be, but sometimes, we need support to navigate life's challenges. I'm here to offer a safe, supportive space to help you move toward your goals. I'm an active and engaged therapist, using humor and metaphor in my work. As a cis queer man from the evangelical South, I understand the intersectionality of power and privilege affecting marginalized identities. My training is rooted in social justice and I recognize power dynamics can also be at play in the therapy room. I believe in equality for everyone but recognize society doesn't reflect this.
(267) 361-0368 View (267) 361-0368
Photo of Darchelle Curry - Lighthouse Psychotherapy Services, PsyD, Psychologist
Lighthouse Psychotherapy Services
Psychologist, PsyD
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
If you are feeling that life’s challenges are preventing you from reaching your full potential, Lighthouse Psychotherapy Services can help you. It is the mission of LPS to lead and guide each individual into mental wellness, so that they may continue on the path that God has intended for their lives. Our goal here at LPS is to successfully integrate evidenced-based psychological intervention and Christian faith to help our clients along their journey to mental wellness.
If you are feeling that life’s challenges are preventing you from reaching your full potential, Lighthouse Psychotherapy Services can help you. It is the mission of LPS to lead and guide each individual into mental wellness, so that they may continue on the path that God has intended for their lives. Our goal here at LPS is to successfully integrate evidenced-based psychological intervention and Christian faith to help our clients along their journey to mental wellness.
(267) 494-6313 View (267) 494-6313
Photo of Diana Cristina Larisgoitia, PhD, LPC, Counselor
Diana Cristina Larisgoitia
Counselor, PhD, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
I am a bilingual professional counselor that provides services in English, Spanish and Portuguese for individual, children and families in the Philadelphia area. I have worked for many years with individuals with mental and physical illnesses. I have provided counseling to people with motor and hearing difficulties as well as those within the spectrum of autism. In my practice I utilize a variety of therapeutic modalities, including play therapy in different forms and family therapy approach. I have an extensive international background and feel comfortable with individuals of different and rich cultures. I am looking forward to work with you.
I am a bilingual professional counselor that provides services in English, Spanish and Portuguese for individual, children and families in the Philadelphia area. I have worked for many years with individuals with mental and physical illnesses. I have provided counseling to people with motor and hearing difficulties as well as those within the spectrum of autism. In my practice I utilize a variety of therapeutic modalities, including play therapy in different forms and family therapy approach. I have an extensive international background and feel comfortable with individuals of different and rich cultures. I am looking forward to work with you.
(267) 682-8883 View (267) 682-8883
Photo of Lawrence D. Blum, MD
Lawrence D. Blum
MD
Verified Verified
City Center West, Philadelphia, PA 19103
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
(215) 995-1203 View (215) 995-1203
Photo of Nicole Gabriel, LPC, ART-BC, Licensed Professional Counselor
Nicole Gabriel
Licensed Professional Counselor, LPC, ART-BC
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
Nicole is a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). Nicole received her Masters’ degree in Art Therapy and Counseling from Drexel University and her Bachelors’ degree in Psychology & Art Studio from Bloomsburg University. Nicole has experience 5 years’ experience working in community-based environments with a wide diversity of populations and about a year experience in private practice.
Nicole is a Licensed Professional Counselor (LPC) and a Board-Certified Art Therapist (ATR-BC). Nicole received her Masters’ degree in Art Therapy and Counseling from Drexel University and her Bachelors’ degree in Psychology & Art Studio from Bloomsburg University. Nicole has experience 5 years’ experience working in community-based environments with a wide diversity of populations and about a year experience in private practice.
(484) 218-2475 View (484) 218-2475
Photo of Kathleen Scheppe, LMFT, Marriage & Family Therapist
Kathleen Scheppe
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
City Center West, Philadelphia, PA 19102  (Online Only)
My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as part of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.
My clients present a spectrum of needs including navigating substance use, relational distress, chronic health issues, and productivity burnout. Often I assist clients interested in exploring impacts of capitalism, social disenfranchisement, and unhelpful narratives that can create negative self-talk, feelings of hopelessness, and existential anxiety. I identify as part of the queer community and work to support LGBTQIA clients in connecting to community, establishing boundaries, and exploring internalized messages that can impact self-esteem, communication skills, and destructive patterns.
(267) 848-9169 View (267) 848-9169
Photo of Pamela Schade - Pamela Schade, LPC, NCC, LPC, NCC, Licensed Professional Counselor
Pamela Schade, LPC, NCC
Licensed Professional Counselor, LPC, NCC
Verified Verified
City Center West, Philadelphia, PA 19102
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
Pamela Schade, LPC, NCC, is a licensed professional counselor in Pennsylvania and is board certified. Pamela has 20 years of experience in assisting many people in need (children, adults, and seniors) who have struggled with anxiety, depression, relationship issues, addictions, low self-esteem, mental illness, grief & loss, trauma, and anger issues. Pamela earned her Masters of Science Degree in Counseling from Texas A&M University. She focuses on individual and couples' counseling. Pamela offers individual counseling and marital counseling for enhancing relationships, decreasing marital discord, increasing trust, improving conflict management, decreasing worry and anxiety, and lessening the burden of having irrational thoughts, negative thinking, and irritable moods. What is the root of our problems? Why do we have feelings? What is the importance of having feelings? We have feelings so we can connect with one another. Human beings are social beings who need support from the people in their lives.
(267) 519-2449 View (267) 519-2449
Photo of Yasmeen Lambert, MSW, LSW, Clinical Social Work/Therapist
Yasmeen Lambert
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
I believe therapy is about creating a safe space for you to develop a meaningful relationship with yourself that supports your desired growth and change. I strive to be a collaborative partner with you in session, because you are the expert on matters regarding your own life experience. I bring empathy, authenticity, and flexibility to the therapeutic relationship, allowing me to understand a variety of experiences and perspectives. I believe therapy is a guide for helping you achieve and maintain balance in your life by tapping into your natural abilities and skills.
I believe therapy is about creating a safe space for you to develop a meaningful relationship with yourself that supports your desired growth and change. I strive to be a collaborative partner with you in session, because you are the expert on matters regarding your own life experience. I bring empathy, authenticity, and flexibility to the therapeutic relationship, allowing me to understand a variety of experiences and perspectives. I believe therapy is a guide for helping you achieve and maintain balance in your life by tapping into your natural abilities and skills.
(484) 202-0372 View (484) 202-0372
Photo of Cristina Aicher - Betterment of Mind, therapy with Cristina Aicher , LPC, Licensed Professional Counselor
Betterment of Mind, therapy with Cristina Aicher
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
My speciality is working with individuals experiencing issues with stress, anxiety, depression, addiction, over-eating, grief and trauma. My approach is to first identify existing coping strategies to deal with the current stressors. Together, we sort out the underlying problems and identify and develop a tool kit with more effective coping strategies for the many challenges that the world throws at you. We examine and re-frame your emotional reactions to current and past trauma. The relationship between therapist and client is really important for change; and I do my best to provide a warm, natural, humorous and relaxed atmosphere.
My speciality is working with individuals experiencing issues with stress, anxiety, depression, addiction, over-eating, grief and trauma. My approach is to first identify existing coping strategies to deal with the current stressors. Together, we sort out the underlying problems and identify and develop a tool kit with more effective coping strategies for the many challenges that the world throws at you. We examine and re-frame your emotional reactions to current and past trauma. The relationship between therapist and client is really important for change; and I do my best to provide a warm, natural, humorous and relaxed atmosphere.
(215) 645-4299 View (215) 645-4299
Photo of Philip Grimes, LPC, Licensed Professional Counselor
Philip Grimes
Licensed Professional Counselor, LPC
Verified Verified
City Center West, Philadelphia, PA 19103
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
Dr. Grimes is a Licensed Professional Counselor and has 16 years of experience. He has practiced in a variety of setting including inpatient psychiatric, addictions, and community mental health. He specializes in the treatment of anger, anxiety disorders, depression, grief/loss, OCD, post-traumatic stress disorder, and co-occurring substance use disorders. Dr. Grimes holds an MA in clinical counseling psychology from La Salle University, a PhD in holistic psychology from the Institute of Metaphysical Humanistic Sciences, and certifications in addictions, co-occurring disorders, and trauma informed care.
(267) 318-4905 View (267) 318-4905
Photo of Brianna Banks, MSW, LSW, Clinical Social Work/Therapist
Brianna Banks
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
Imagine a space where you are the leader of your world, and I am here to help you navigate it. Together, we will explore, understand, and transform your experiences into a journey of self-discovery and growth. In our sessions, I act as an active participant, working alongside clients to foster self-discovery and understanding. My approach is warm, curious, and challenging, creating a space where clients feel safe to explore and grow. Therapy is about people uncovering their inner strengths and navigating life's challenges. By providing a non-judgmental space, I help clients reflect on their experiences and develop new insights.
Imagine a space where you are the leader of your world, and I am here to help you navigate it. Together, we will explore, understand, and transform your experiences into a journey of self-discovery and growth. In our sessions, I act as an active participant, working alongside clients to foster self-discovery and understanding. My approach is warm, curious, and challenging, creating a space where clients feel safe to explore and grow. Therapy is about people uncovering their inner strengths and navigating life's challenges. By providing a non-judgmental space, I help clients reflect on their experiences and develop new insights.
(484) 930-1957 View (484) 930-1957
Photo of Chandler Ballbach, MSW, LCSW, Clinical Social Work/Therapist
Chandler Ballbach
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102
I love working with teens (15 years and older), young adults, and adults experiencing concerns related to abuse, anger, anxiety, bullying, depression, divorce, family stressors, grief, life transitions, living losses, loneliness, parental addiction, perfectionism, relationships, self-esteem, sexual abuse, and school stressors. My clients tell me I am compassionate, hopeful, committed, accepting, and very patient. I work extensively with clients from diverse cultures and identities and am committed to fostering an open and inclusive therapy practice. I have significant experience supporting clients with complex trauma histories.
I love working with teens (15 years and older), young adults, and adults experiencing concerns related to abuse, anger, anxiety, bullying, depression, divorce, family stressors, grief, life transitions, living losses, loneliness, parental addiction, perfectionism, relationships, self-esteem, sexual abuse, and school stressors. My clients tell me I am compassionate, hopeful, committed, accepting, and very patient. I work extensively with clients from diverse cultures and identities and am committed to fostering an open and inclusive therapy practice. I have significant experience supporting clients with complex trauma histories.
(484) 989-9773 View (484) 989-9773
Photo of Noel Diorio, MA, LMFT, Marriage & Family Therapist
Noel Diorio
Marriage & Family Therapist, MA, LMFT
Verified Verified
City Center West, Philadelphia, PA 19103  (Online Only)
Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.
Chrysalis Psychotherapy for Women specializes in treating professional women interested in understanding themselves better to improve their relationships, change unhealthy patterns and ultimately discover their highest potential. I specialize in working with individuals who struggle with self-injury (cutting, burning and picking of skin) self-esteem issues, anger, trauma, anxiety, depression, and couples counseling. I help clients to develop cognitive behavioral tools in combination with relaxation techniques to help manage symptoms, expand functioning and develop new strategies for moving forward in their lives. I am also an AAMFT approved supervisor offering case consultation and supervision to therapists working towards licensure.
(215) 839-1145 View (215) 839-1145
Photo of Joanie McCollum, LCSW, Clinical Social Work/Therapist
Joanie McCollum
Clinical Social Work/Therapist, LCSW
Verified Verified
City Center West, Philadelphia, PA 19102  (Online Only)
Hi! I am Joanie McCollum, a Pa. Licensed Clinical Social Worker, born, raised and working in Philadelphia. I have been in the mental health field for the past 35 yrs and began my journey after starting psychotherapy for myself.
Hi! I am Joanie McCollum, a Pa. Licensed Clinical Social Worker, born, raised and working in Philadelphia. I have been in the mental health field for the past 35 yrs and began my journey after starting psychotherapy for myself.
(484) 309-5694 View (484) 309-5694
Photo of Dr. Alyssa B. Catuogno, PsyD, NCSP, Pre-Licensed Professional
Dr. Alyssa B. Catuogno
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19103
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
My treatment approaches include Cognitive Behavioral Therapy and Mindfulness-Based Therapy for individuals suffering from various disorders and psychological distress including but not limited to eating disorders, depression, anxiety, LGBTQ, suicidal ideation, and family issues. In addition to psychotherapy, I conduct psychological evaluations/testing, psychoeducational testing, and biopsychosocial evaluations. I conduct testing for ADHD, gifted/talented, and special education services. I provide a compassionate, holistic, and caring atmosphere in order to provide my clients a trusting and supportive therapeutic experience.
(267) 704-8646 View (267) 704-8646
Photo of Nina Fortuna, LMFT, Marriage & Family Therapist
Nina Fortuna
Marriage & Family Therapist, LMFT
Verified Verified
City Center West, Philadelphia, PA 19103
People access Nina to work on uncomfortable emotions and distressing sensations in their body, related to relationship distress or traumatic experiences they have faced. Together with Nina, you will explore the parts of yourself that feel separate or different from how you think about yourself as a whole person. You will safely address internal conflict to support more authenticity and less “stuckness” in the present experience. Nina is passionate about exploring the emotional climate of your past to help you strengthen your current relationships with your self and with others.
People access Nina to work on uncomfortable emotions and distressing sensations in their body, related to relationship distress or traumatic experiences they have faced. Together with Nina, you will explore the parts of yourself that feel separate or different from how you think about yourself as a whole person. You will safely address internal conflict to support more authenticity and less “stuckness” in the present experience. Nina is passionate about exploring the emotional climate of your past to help you strengthen your current relationships with your self and with others.
(484) 573-7050 x4209 View (484) 573-7050 x4209
Photo of Kerry E Hill, MFT, MA, MFA, Pre-Licensed Professional
Kerry E Hill
Pre-Licensed Professional, MFT, MA, MFA
Verified Verified
1 Endorsed
City Center West, Philadelphia, PA 19102
I mainly see clients coping with depression and anxiety, major life transitions, LGBTQIA+ issues, chronic illness, and relational concerns. While everyone's decision to seek therapy is based on their specific situation, so many of us struggle to live authentically, to trust our ability to make healthy decisions, and to develop a sense of self and desires.
I mainly see clients coping with depression and anxiety, major life transitions, LGBTQIA+ issues, chronic illness, and relational concerns. While everyone's decision to seek therapy is based on their specific situation, so many of us struggle to live authentically, to trust our ability to make healthy decisions, and to develop a sense of self and desires.
(267) 682-8459 View (267) 682-8459
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How does your Therapist compare?

Number of Therapists in City Center West, Philadelphia, PA

1,000+

Average cost per session

$150

Therapists in City Center West, Philadelphia, PA who prioritize treating:

93% Anxiety
88% Depression
72% Self Esteem
65% Trauma and PTSD
64% Relationship Issues
63% Coping Skills
58% Grief

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
73% UnitedHealthcare UHC | UBH
70% Cigna and Evernorth

How Therapists in City Center West, Philadelphia, PA see their clients

54% Online Only
46% In Person and Online

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in City Center West, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.