Therapists in Society Hill, Philadelphia, PA

Photo of Hilary Bayley Loielo, Clinical Social Work/Therapist, MSS, LCSW
Hilary Bayley Loielo
Clinical Social Work/Therapist, MSS, LCSW
Society Hill, Philadelphia, PA 19147
Navigating mental health challenges and life transitions can often feel overwhelming and isolating. As a psychotherapist, my goal is to support you in feeling less alone and more empowered to create meaningful change in your life. I place strong emphasis on the therapeutic relationship, approaching our work together with empathy, authenticity, and compassion. My areas of focus include reproductive mental health, such as perinatal mood and anxiety disorders, fertility challenges, pregnancy and infant loss, birth trauma, and the emotional complexities of parenthood. I see both individuals and couples.
Navigating mental health challenges and life transitions can often feel overwhelming and isolating. As a psychotherapist, my goal is to support you in feeling less alone and more empowered to create meaningful change in your life. I place strong emphasis on the therapeutic relationship, approaching our work together with empathy, authenticity, and compassion. My areas of focus include reproductive mental health, such as perinatal mood and anxiety disorders, fertility challenges, pregnancy and infant loss, birth trauma, and the emotional complexities of parenthood. I see both individuals and couples.
(267) 323-1762 View (267) 323-1762
Photo of Katy Santa Maria, Licensed Professional Counselor, LPC
Katy Santa Maria
Licensed Professional Counselor, LPC
1 Endorsed
Society Hill, Philadelphia, PA 19147
As a person-centered and trauma-informed therapist, the core of my work is building a strong, trusting therapeutic relationship. Clients have found my approach to be warm and validating, with a helpful dose of directness and practical skill-building. I believe that both processing pain as well as accessing joy are integral to a helpful therapy experience, so I aim to support you in finding or rediscovering what makes life feel worth living through nonjudgment, curiosity, and a bit of humor along the way. I also integrate mindfulness-based approaches (DBT, ACT, and EMDR), which are effective in supporting a wide range of conditions.
As a person-centered and trauma-informed therapist, the core of my work is building a strong, trusting therapeutic relationship. Clients have found my approach to be warm and validating, with a helpful dose of directness and practical skill-building. I believe that both processing pain as well as accessing joy are integral to a helpful therapy experience, so I aim to support you in finding or rediscovering what makes life feel worth living through nonjudgment, curiosity, and a bit of humor along the way. I also integrate mindfulness-based approaches (DBT, ACT, and EMDR), which are effective in supporting a wide range of conditions.
(267) 526-0087 View (267) 526-0087
Photo of Hilary Loielo - Luna Therapy Group: Pregnancy & Postpartum Support, Clinical Social Work/Therapist, LCSW, LPC, LMFT
Luna Therapy Group: Pregnancy & Postpartum Support
Clinical Social Work/Therapist, LCSW, LPC, LMFT
1 Endorsed
Society Hill, Philadelphia, PA 19147
At Luna Therapy Group, we focus on reproductive mental health and provide compassionate, expert care for a wide range of emotional and relational challenges. Whether you’re facing fertility struggles, pregnancy, postpartum changes, pregnancy loss, anxiety, depression, or major life transitions, our therapists are here to help you feel understood, supported, and empowered every step of the way.
At Luna Therapy Group, we focus on reproductive mental health and provide compassionate, expert care for a wide range of emotional and relational challenges. Whether you’re facing fertility struggles, pregnancy, postpartum changes, pregnancy loss, anxiety, depression, or major life transitions, our therapists are here to help you feel understood, supported, and empowered every step of the way.
(267) 682-8069 View (267) 682-8069
Photo of Howard J August, Licensed Professional Counselor, MA, JD, LPC
Howard J August
Licensed Professional Counselor, MA, JD, LPC
Society Hill, Philadelphia, PA 19147
Maybe you've noticed yourself worrying more or mulling over regrets. Or something has happened that you need to talk though: it could be a breakup, a loss, a layoff, an illness, a new challenge, or something else. Or nothing has happened, but you feel it's the right time to talk with someone. You want more than passive uh-huh’s, but not a new boss either. I will listen carefully, to support you, but also to help you hear your own priorities and feel your feelings. My hope is you will feel heard and accepted both for who you are now and who you want to become..
Maybe you've noticed yourself worrying more or mulling over regrets. Or something has happened that you need to talk though: it could be a breakup, a loss, a layoff, an illness, a new challenge, or something else. Or nothing has happened, but you feel it's the right time to talk with someone. You want more than passive uh-huh’s, but not a new boss either. I will listen carefully, to support you, but also to help you hear your own priorities and feel your feelings. My hope is you will feel heard and accepted both for who you are now and who you want to become..
(215) 709-6574 View (215) 709-6574
Photo of Chelsea Snyder, Licensed Professional Counselor, MS, NCC, LPC
Chelsea Snyder
Licensed Professional Counselor, MS, NCC, LPC
Society Hill, Philadelphia, PA 19106
and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms. In addition to working with trauma, I can assist clients with other areas that can be of concern, such as depression, anxiety, mood disorders, body image or confidence issues, grief, among other mental health concerns.
and enhance the strengths you already possess. This is in addition to teaching you skills to help you feel more in control of your life. I am a certified clinical trauma professional and am also trained in eye movement desensitization and reprocessing (EMDR) therapy, an evidenced-based trauma therapy to reduce trauma symptoms. In addition to working with trauma, I can assist clients with other areas that can be of concern, such as depression, anxiety, mood disorders, body image or confidence issues, grief, among other mental health concerns.
(267) 323-4944 View (267) 323-4944
Photo of Kyerstyn O'Hara, Clinical Social Work/Therapist, LCSW
Kyerstyn O'Hara
Clinical Social Work/Therapist, LCSW
Society Hill, Philadelphia, PA 19106
Kyerstyn O’Hara, LCSW, is dedicated to helping individuals across Pennsylvania find balance and resilience in their lives. She provides personalized individual therapy for children, adolescents, and adults, focusing on building trust and understanding each person’s unique experiences. Whether someone is navigating life transitions, managing symptoms of depression or anxiety, or seeking support for sleep difficulties, Kyerstyn approaches each session with compassion, curiosity, and clinical expertise. She proudly serves clients throughout Pennsylvania through LifeStance Health.
Kyerstyn O’Hara, LCSW, is dedicated to helping individuals across Pennsylvania find balance and resilience in their lives. She provides personalized individual therapy for children, adolescents, and adults, focusing on building trust and understanding each person’s unique experiences. Whether someone is navigating life transitions, managing symptoms of depression or anxiety, or seeking support for sleep difficulties, Kyerstyn approaches each session with compassion, curiosity, and clinical expertise. She proudly serves clients throughout Pennsylvania through LifeStance Health.
(215) 273-3728 View (215) 273-3728
Photo of Jennifer Seip, Marriage & Family Therapist, MA, LMFT
Jennifer Seip
Marriage & Family Therapist, MA, LMFT
7 Endorsed
Society Hill, Philadelphia, PA 19147
Are you looking for couples therapy or individual therapy? If you are in a couple, are your fights leaving you feeling hurt and disconnected? Can they escalate from something small to something much bigger? Are you having less sex than you did when you first got together? I will teach you how to fix it so you can have the relationship you feel proud of. Couples who work with me enjoy a better connection and a better sex life. And they maintain it. I'm a sex therapist who combines the Gottman method, EFT, and biology to learn what the problem is and teach you your solution.
Are you looking for couples therapy or individual therapy? If you are in a couple, are your fights leaving you feeling hurt and disconnected? Can they escalate from something small to something much bigger? Are you having less sex than you did when you first got together? I will teach you how to fix it so you can have the relationship you feel proud of. Couples who work with me enjoy a better connection and a better sex life. And they maintain it. I'm a sex therapist who combines the Gottman method, EFT, and biology to learn what the problem is and teach you your solution.
(267) 517-8618 View (267) 517-8618
Photo of Molly Roberts, Licensed Professional Counselor, LPC, NCC
Molly Roberts
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Society Hill, Philadelphia, PA 19147
I am passionate about working with people who suffer from substance use disorders and other behavior addictions that lead to daily interference in one’s life. Some other areas of specialty include depression, anxiety, grief, PTSD and self-esteem issues. I use cognitive behavioral therapy, narrative therapy, and EMDR interventions while maintaining a mind-body-spirit therapist standpoint. In our sessions, I apply a person-centered, trauma-informed approach to create a safe, comfortable space for you to practice self-exploration and achieve better wellness.
I am passionate about working with people who suffer from substance use disorders and other behavior addictions that lead to daily interference in one’s life. Some other areas of specialty include depression, anxiety, grief, PTSD and self-esteem issues. I use cognitive behavioral therapy, narrative therapy, and EMDR interventions while maintaining a mind-body-spirit therapist standpoint. In our sessions, I apply a person-centered, trauma-informed approach to create a safe, comfortable space for you to practice self-exploration and achieve better wellness.
(267) 448-3128 View (267) 448-3128
Photo of Del Thompson, Pre-Licensed Professional, MFT
Del Thompson
Pre-Licensed Professional, MFT
4 Endorsed
Society Hill, Philadelphia, PA 19147
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
Are you ready to become the person you know you are? To lean into compassion, heal your relationships, or feel affirmed in your identity and decisions? Therapy is about creating a sense of self that we feel connected to and at peace with, even against a world that is often uncomfortable and unaccepting of us. I want to help create a space where you feel comfortable and confident in exploring who you are whether that be in your relationships, gender, sexuality, or more. I am going to work to help you feel validated, explore the underlying issues, and find ways to support you when systems you are caught in feel overwhelming.
(267) 715-9585 View (267) 715-9585
Photo of Karen Libber Fishbein, Clinical Social Work/Therapist, MSW, LCSW
Karen Libber Fishbein
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Society Hill, Philadelphia, PA 19147
Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' current needs, and also to encourage long-term growth and healing.
Hello prospective clients! Do you find yourself overwhelmed and burned out by day-to-day life? Is it a struggle to feel calm and focused enough to work towards your goals? Are you then left feeling helpless, depleted, and stuck? Unresolved mental health issues can lead to an endless loop of frustration. I look forward to assisting you in breaking this cycle. I am a clinical social worker with over a decade of experience. My primary intention as a therapist is to understand and support clients in a holistic manner. Each of my sessions are tailored to meet clients' current needs, and also to encourage long-term growth and healing.
(267) 458-3937 View (267) 458-3937
Photo of Meghan Kirk, Licensed Professional Counselor, MS, LPC, NCC
Meghan Kirk
Licensed Professional Counselor, MS, LPC, NCC
Society Hill, Philadelphia, PA 19106
Meghan Kirk, LPC, NCC, helps individuals in Pennsylvania navigate life’s challenges by providing a safe, empathetic space to explore emotional difficulties, build resilience, and develop meaningful coping strategies. With a focus on fostering self-awareness and growth, she supports clients in achieving improved mental wellness and personal empowerment. Serving communities across Pennsylvania through LifeStance Health, Meghan works with adolescents and adults navigating a range of emotional and psychological concerns.
Meghan Kirk, LPC, NCC, helps individuals in Pennsylvania navigate life’s challenges by providing a safe, empathetic space to explore emotional difficulties, build resilience, and develop meaningful coping strategies. With a focus on fostering self-awareness and growth, she supports clients in achieving improved mental wellness and personal empowerment. Serving communities across Pennsylvania through LifeStance Health, Meghan works with adolescents and adults navigating a range of emotional and psychological concerns.
(215) 544-3744 View (215) 544-3744
Photo of Ian Sill - Aporia Group LLC: Deborah Blastic and Ian Sill, Clinical Social Work/Therapist, MSS, LCSW
Aporia Group LLC: Deborah Blastic and Ian Sill
Clinical Social Work/Therapist, MSS, LCSW
Society Hill, Philadelphia, PA 19147
We specialize in addressing substance misuse, practice Imago Relationship Therapy for couples, and work with problem gambling issues. Our aim is to assist the individual and their loved ones into a recovery program that works. We are dedicated to this process and understand how confusing it is. Imago Relationship Therapy came to us as an outgrowth of our recognition that people in recovery need help with relationships and families need support. Our interest in Imago expanded our philosophical approach to therapy and and provided us a skill set useful for any couple seeking to improve their relationship.
We specialize in addressing substance misuse, practice Imago Relationship Therapy for couples, and work with problem gambling issues. Our aim is to assist the individual and their loved ones into a recovery program that works. We are dedicated to this process and understand how confusing it is. Imago Relationship Therapy came to us as an outgrowth of our recognition that people in recovery need help with relationships and families need support. Our interest in Imago expanded our philosophical approach to therapy and and provided us a skill set useful for any couple seeking to improve their relationship.
(215) 631-8270 View (215) 631-8270
Photo of Julie Young, Associate Professional Counselor, MSEd, MPhilEd
Julie Young
Associate Professional Counselor, MSEd, MPhilEd
1 Endorsed
Society Hill, Philadelphia, PA 19147
My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation.
My passion lies in fostering a non-judgmental environment to explore your patterns and experiences. I bring a blend of warmth, empathy, and occasional humor to our sessions, helping you process life challenges with more groundedness and resilience. I particularly enjoy working with adolescent clients and adults ages 18-40, and I have a special interest in life transitions, relationships, family-of-origin wounds, and trauma. Other areas of interest include anxiety, people-pleasing, ADHD, women's issues, coping and communication skills, codependency, career guidance, stress management, and self-esteem cultivation.
(267) 204-2726 View (267) 204-2726
Photo of Jennifer Yalof, Psychologist, PsyD
Jennifer Yalof
Psychologist, PsyD
1 Endorsed
Society Hill, Philadelphia, PA 19106
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(267) 310-2556 View (267) 310-2556
Photo of Madlyn Strouse, Licensed Professional Counselor, LPC
Madlyn Strouse
Licensed Professional Counselor, LPC
Society Hill, Philadelphia, PA 19147
My approach to therapy is seeing each person as an individual and using a client-centered approach to giving specialized care. I am a Licensed Professional Counselor (LPC) and Certified Yoga Teacher. I have nine years of experience working with and advocating for diverse populations. I am a Queer therapist, gender affirming, trauma informed, and dedicated to creating a safe atmosphere for all clients. I am passionate about LGBTQ+ issues, social justice, integrating psychoeducation, and creating safe spaces to be authentic in sessions.
My approach to therapy is seeing each person as an individual and using a client-centered approach to giving specialized care. I am a Licensed Professional Counselor (LPC) and Certified Yoga Teacher. I have nine years of experience working with and advocating for diverse populations. I am a Queer therapist, gender affirming, trauma informed, and dedicated to creating a safe atmosphere for all clients. I am passionate about LGBTQ+ issues, social justice, integrating psychoeducation, and creating safe spaces to be authentic in sessions.
(267) 861-3685 x1 View (267) 861-3685 x1
Photo of Yaminah Carter, Licensed Associate Professional Counselor, MEd
Yaminah Carter
Licensed Associate Professional Counselor, MEd
2 Endorsed
Society Hill, Philadelphia, PA 19106
Clients work with me because they're experiencing anxiety, depression, trauma, grief and loss, life transitions, low self-esteem, and sexual concerns. Many are exploring their identity and the intersectionality of identities. I also offer affirming support for polyamorous and open relationships, as well as issues related to low desire and intimacy.
Clients work with me because they're experiencing anxiety, depression, trauma, grief and loss, life transitions, low self-esteem, and sexual concerns. Many are exploring their identity and the intersectionality of identities. I also offer affirming support for polyamorous and open relationships, as well as issues related to low desire and intimacy.
(267) 802-2684 View (267) 802-2684
Photo of Katherine Michos, Psychologist, PsyD
Katherine Michos
Psychologist, PsyD
1 Endorsed
Society Hill, Philadelphia, PA 19147
People decide to start therapy for various reasons - anxiety, depression, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
People decide to start therapy for various reasons - anxiety, depression, ending of a relationship, a major life transition or self discovery, just to name a few. Whatever your personal reasons are to begin therapy, I believe that the process of therapy along with the therapeutic relationship serve as the vehicle to help you reach your goals. Based on your unique needs, we create a therapy treatment plan together. By creating a safe and non-judgmental space, I then work with you in a collaborative manner to help you identify your feelings, thoughts, and behaviors and discover how these three influence each other.
(267) 871-9624 View (267) 871-9624
Photo of Kristen Rashid - Artful Explorations Therapy, Licensed Professional Counselor, MA, ATR-BC, LPC
Artful Explorations Therapy
Licensed Professional Counselor, MA, ATR-BC, LPC
3 Endorsed
Society Hill, Philadelphia, PA 19147
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
Artful Explorations Therapy is led by Kristen Rashid, a registered, board-certified art therapist who's been working with kids, teens, and adults in Philadelphia for over a decade. We offer support in navigating through a range of issues including generalized anxiety, social anxiety, adjustments, divorce, grief/loss, behavior difficulties, depression, and anger. We meet clients where they are and help them engage in the creative process of making art as a way to express themselves, increase insight, spark change, make connections, and develop coping and problem solving skills.
(267) 214-6416 View (267) 214-6416
Photo of Amanda K Darnley, Psychologist, PsyD, MHC
Amanda K Darnley
Psychologist, PsyD, MHC
2 Endorsed
Society Hill, Philadelphia, PA 19147
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
A lot of things can get in the way of living a life you love- insecurities, shame, comparison, perfectionism, emotions you don't know what to do with, thoughts you'd rather not have, living in a society that devalues you, etc. I am a licensed psychologist with over a decade of experience working with individuals from all walks of life. I founded my private practice on the principles of "empowerment, compassion and clarity" with the intent to guide and support my clients as they uncover these traits within themselves- leading them to more balanced and fulfilling lives.
(267) 507-0486 View (267) 507-0486
Photo of Jennifer Yalof, Psychologist, PsyD, MEd
Jennifer Yalof
Psychologist, PsyD, MEd
Society Hill, Philadelphia, PA 19147
Friendships are so important, a major life source. But sometimes the ones that bring us joy—our ‘ride or dies’—can also make us feel sad, confused, and alone. Are you and your friend struggling to maintain a strong, stable, supportive, and mutually satisfactory friendship? You may have a lot of positive feelings for each other—you may really love this person—but can’t seem to get on the same page. This friendship is not a romantic relationship but that doesn’t make it any less valuable and doesn’t mean there isn’t risk involved, or loss.
Friendships are so important, a major life source. But sometimes the ones that bring us joy—our ‘ride or dies’—can also make us feel sad, confused, and alone. Are you and your friend struggling to maintain a strong, stable, supportive, and mutually satisfactory friendship? You may have a lot of positive feelings for each other—you may really love this person—but can’t seem to get on the same page. This friendship is not a romantic relationship but that doesn’t make it any less valuable and doesn’t mean there isn’t risk involved, or loss.
(267) 682-6915 View (267) 682-6915

How does your Therapist compare?

Number of Therapists in Society Hill, Philadelphia, PA

100+

Average cost per session

$160

Therapists in Society Hill, Philadelphia, PA who prioritize treating:

93% Anxiety
83% Depression
72% Trauma and PTSD
68% Life Transitions
64% Relationship Issues
60% Self Esteem
56% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

94% Aetna
82% Cigna and Evernorth
77% Highmark

How Therapists in Society Hill, Philadelphia, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

86% Female
9% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Society Hill, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.