Therapists in Fairmount-Spring Garden, Philadelphia, PA

Photo of Molly Schenker, Clinical Social Work/Therapist, LCSW
Molly Schenker
Clinical Social Work/Therapist, LCSW
1 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
I believe therapy is a collaborative process based on respect and trust. Instead of a one-size-fits-all approach, I meet people where they are and work with them to create treatment aligned with their values and goals. Because every person is different, I focus on what motivates you and use that to guide our work.
I believe therapy is a collaborative process based on respect and trust. Instead of a one-size-fits-all approach, I meet people where they are and work with them to create treatment aligned with their values and goals. Because every person is different, I focus on what motivates you and use that to guide our work.
(215) 607-7951 View (215) 607-7951
Photo of Kristin Wood, Clinical Social Work/Therapist, LCSW, MSSA
Kristin Wood
Clinical Social Work/Therapist, LCSW, MSSA
1 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Looking for an empathetic, supportive, solution-focused therapist? The clients I serve appreciate the connection we share and the candid, compassionate style that structures each therapy session. You don't have to continue feeling stuck in a relationship. Anxious or depressive symptoms don't have to continue to make each day a struggle. Loving yourself is possible. Change is difficult, but if you are ready for it, and you have the right tools, you can be successful. "You can change what's going on around you when you start changing what's going on within you."
Looking for an empathetic, supportive, solution-focused therapist? The clients I serve appreciate the connection we share and the candid, compassionate style that structures each therapy session. You don't have to continue feeling stuck in a relationship. Anxious or depressive symptoms don't have to continue to make each day a struggle. Loving yourself is possible. Change is difficult, but if you are ready for it, and you have the right tools, you can be successful. "You can change what's going on around you when you start changing what's going on within you."
(215) 608-1724 View (215) 608-1724
Photo of Robert J Hunt, Marriage & Family Therapist, LMFT
Robert J Hunt
Marriage & Family Therapist, LMFT
2 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
Dealing with emotional or relationship problems, or perhaps a traumatic life experience alone can be challenging and isolating. There comes a time in many of our lives when getting help from a professional may be imperative. When choosing a therapist, their wisdom, life experience, empathy and connection with you are crucial as they will teach you the skills you need to better manage life. I believe I possess these qualities and impart them in each professional relationship whether it is with an individual, couple or a family. Therapy occurs in a safe and confidential environment.
(267) 536-2513 View (267) 536-2513
Photo of Emily Davis, Licensed Professional Counselor, MS, LAC, LPC
Emily Davis
Licensed Professional Counselor, MS, LAC, LPC
Fairmount-Spring Garden, Philadelphia, PA 19130
In our sessions, I like to provide a warm, friendly, and supportive environment where you'll be able to express yourself, try on new perspectives, troubleshoot, brainstorm, and explore. I use elements from psychodynamic, cognitive-behavioral, and acceptance and commitment therapy to encourage deeper self-reflection. During each stage of exploration, we'll incorporate psycho-education to give context to your experiences. Having an understanding of how our brain works can be incredibly validating and empowering.
In our sessions, I like to provide a warm, friendly, and supportive environment where you'll be able to express yourself, try on new perspectives, troubleshoot, brainstorm, and explore. I use elements from psychodynamic, cognitive-behavioral, and acceptance and commitment therapy to encourage deeper self-reflection. During each stage of exploration, we'll incorporate psycho-education to give context to your experiences. Having an understanding of how our brain works can be incredibly validating and empowering.
(267) 367-6103 View (267) 367-6103
Photo of Kyle Dawson, Pre-Licensed Professional
Kyle Dawson
Pre-Licensed Professional
Fairmount-Spring Garden, Philadelphia, PA 19019
Hello, my name is Kyle Dawson and I am a graduate student studying to receive my Master's Degree in Clinical Mental Health Counseling through Commonwealth University-Lock Haven. I hold a Bachelor's Degree in Social Work through Commonwealth University-Lock Haven. Through my education and career, I have worked with a wide range of individuals who presented with anxiety, depression, ADHD, substance abuse, schizoaffective disorder, trauma, and stress. Additionally, I have experience facilitating substance abuse and personal growth treatment groups for men and women.
Hello, my name is Kyle Dawson and I am a graduate student studying to receive my Master's Degree in Clinical Mental Health Counseling through Commonwealth University-Lock Haven. I hold a Bachelor's Degree in Social Work through Commonwealth University-Lock Haven. Through my education and career, I have worked with a wide range of individuals who presented with anxiety, depression, ADHD, substance abuse, schizoaffective disorder, trauma, and stress. Additionally, I have experience facilitating substance abuse and personal growth treatment groups for men and women.
(570) 774-4969 View (570) 774-4969
Photo of Jessica Pavelka, Licensed Professional Counselor, MS, LPC, NCC, CYT
Jessica Pavelka
Licensed Professional Counselor, MS, LPC, NCC, CYT
27 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Life can feel overwhelming at times. Therapy can act as a flashlight, helping to illuminate what has been hard to see. It can shed light on the root causes of stress or overwhelm while equipping you with practical tools each week to help you feel more connected—to yourself, to those around you, and to the world at large. In my sessions, I offer a safe, gentle, and compassionate space for you to process your thoughts, emotions, and behaviors. We will use your goals as a compass to guide our work together. I provide trauma-sensitive Cognitive Behavioral Therapy, an evidence-based treatment for anxiety, mood challenges, and well-being
Life can feel overwhelming at times. Therapy can act as a flashlight, helping to illuminate what has been hard to see. It can shed light on the root causes of stress or overwhelm while equipping you with practical tools each week to help you feel more connected—to yourself, to those around you, and to the world at large. In my sessions, I offer a safe, gentle, and compassionate space for you to process your thoughts, emotions, and behaviors. We will use your goals as a compass to guide our work together. I provide trauma-sensitive Cognitive Behavioral Therapy, an evidence-based treatment for anxiety, mood challenges, and well-being
(267) 733-6437 View (267) 733-6437
Photo of James Lawrence Thibault, Licensed Professional Counselor, MSEd, LPC, NCC
James Lawrence Thibault
Licensed Professional Counselor, MSEd, LPC, NCC
Fairmount-Spring Garden, Philadelphia, PA 19130
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
I believe that we all struggle with trauma, and most mental health challenges stem from how one adapts to these experiences. I specialize in working with trauma, identifying how it is held in the body, the strategies we uphold as defense mechanisms, and how to negotiate with our inner self to move toward a healthy healing of mind and body. Coming from either a top down approach for those thinker types, or a bottom up approach for those feeler types, we will compassionately reconnect the mind and body, in order to achieve relief and greater connectivity to self and others.
(267) 930-5330 View (267) 930-5330
Photo of Gina Rawashdeh, Pre-Licensed Professional
Gina Rawashdeh
Pre-Licensed Professional
Fairmount-Spring Garden, Philadelphia, PA 19130
I support clients navigating identity, culture, and belonging—especially immigrants, Arab/MENA, and other marginalized communities carrying the weight of systemic oppression, intergenerational stress, displacement, or housing insecurity. I also welcome those affected by ongoing war and conflict who feel grief, fear, moral distress, survivor’s guilt, burnout, or constant worry for loved ones. If you feel overwhelmed or disconnected and want relief, stability, and stronger relationships in a space where you don’t have to translate your culture, values or pain- I’m here to help !
I support clients navigating identity, culture, and belonging—especially immigrants, Arab/MENA, and other marginalized communities carrying the weight of systemic oppression, intergenerational stress, displacement, or housing insecurity. I also welcome those affected by ongoing war and conflict who feel grief, fear, moral distress, survivor’s guilt, burnout, or constant worry for loved ones. If you feel overwhelmed or disconnected and want relief, stability, and stronger relationships in a space where you don’t have to translate your culture, values or pain- I’m here to help !
(215) 544-2118 View (215) 544-2118
Photo of Karla Pazzi, Clinical Social Work/Therapist, LCSW, C-DBT
Karla Pazzi
Clinical Social Work/Therapist, LCSW, C-DBT
2 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
Whether you're needing help with finding balance in your life, trying to cope with a difficult past, or not even sure what you want to work on but you know you need support right now, we can work together at a pace that feels right. Starting therapy can be intimidating so I try to create a calm space by using a combination of empathy, nonjudgment, and, at times, humor. Some of my clients have described my style as compassionate and supportive while also being honest and direct.
(484) 380-9227 View (484) 380-9227
Photo of Maryrose Yerger, Associate Professional Counselor, MS, LAPC
Maryrose Yerger
Associate Professional Counselor, MS, LAPC
2 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Now Accepting New Clients for December: Individuals, couples, and families- Therapy is a collaborative journey of discovery. It is my belief that your healing lies in the gifts you have yet to uncover. As you learned to exist in this challenging world, these gifts often became adapted to meet your survival needs. The weight of the past, the stress of daily life, and fears for the future can begin to drag you down and dull your experience. Through a process that is gentle, intuitive and individually tailored my goal is to help you unearth your innate wisdom so you can move through your life with more lightness and ease.
Now Accepting New Clients for December: Individuals, couples, and families- Therapy is a collaborative journey of discovery. It is my belief that your healing lies in the gifts you have yet to uncover. As you learned to exist in this challenging world, these gifts often became adapted to meet your survival needs. The weight of the past, the stress of daily life, and fears for the future can begin to drag you down and dull your experience. Through a process that is gentle, intuitive and individually tailored my goal is to help you unearth your innate wisdom so you can move through your life with more lightness and ease.
(215) 770-9024 View (215) 770-9024
Photo of James A Lockwood - Lockwood Wellness Services, Pre-Licensed Professional
Lockwood Wellness Services
Pre-Licensed Professional
1 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
Are you a teen, young adult, or working professional seeking practical solutions to life's challenges? Look no further. I'm James, a clinical therapist specializing in CBT with a holistic twist. In search of a compassionate guide who truly understands the complexities of modern life? Juggling the pressures of life, or relationships, or do you just want to become the best you? Together, we'll embark on a journey of self-discovery and growth, addressing immediate concerns while delving deeper into the underlying root of your struggles. Together we will explore, heal, and thrive!
(215) 234-7656 View (215) 234-7656
Photo of Julia Ferrence, Clinical Social Work/Therapist, MSW, LCSW
Julia Ferrence
Clinical Social Work/Therapist, MSW, LCSW
Fairmount-Spring Garden, Philadelphia, PA 19130
Looking for the right therapist is the first big step to take to live a happier and healthier life. I would love to help you feel better and learn more about yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual and couples therapy to overcome emotional and relational challenges. I have expertise in working with clients struggling with anxiety, depression, stress, relationship issues, life changes, parenting challenges and losses of all kinds.
Looking for the right therapist is the first big step to take to live a happier and healthier life. I would love to help you feel better and learn more about yourself. As a cognitive therapist, I help clients see the connection between their thoughts, feelings, and behaviors and use this inner awareness to improve their day to day lives. I work with adolescents and adults in individual and couples therapy to overcome emotional and relational challenges. I have expertise in working with clients struggling with anxiety, depression, stress, relationship issues, life changes, parenting challenges and losses of all kinds.
(267) 399-1092 View (267) 399-1092
Photo of Kevin Kuehlwein - In Tune With Your Life, PLLC, Psychologist, PsyD, ACT
In Tune With Your Life, PLLC
Psychologist, PsyD, ACT
6 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
I now offer therapy to folks in Pennsylvania, New Jersey, & Delaware. I help you to capitalize on strengths and identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots. Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural. Please phone me first as I do not always have daily email access.
I now offer therapy to folks in Pennsylvania, New Jersey, & Delaware. I help you to capitalize on strengths and identify and move beyond unhelpful mental and behavioral patterns lurking in your blind spots. Rather than talk endlessly about your problems, we will instead use various empirically supported techniques to step back from your problems and explore new behavioral and belief options that better correspond to your key goals and values. Then you'll practice these new perspectives and strategies at home in your real life until they feel more natural. Please phone me first as I do not always have daily email access.
(215) 650-3995 View (215) 650-3995
Photo of Beth Rosenwasser, Licensed Professional Counselor, PhD, LPC, BCBA-D
Beth Rosenwasser
Licensed Professional Counselor, PhD, LPC, BCBA-D
Fairmount-Spring Garden, Philadelphia, PA 19130
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy or parent coaching offer private time with support to take a fresh look at your situation and evaluate options. You bring your values and knowledge of your circumstances; I bring over 20 years of experience in clinical practice, designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
Reaching out is the 1st step toward feeling relief and achieving personal, family or professional goals. Therapy or parent coaching offer private time with support to take a fresh look at your situation and evaluate options. You bring your values and knowledge of your circumstances; I bring over 20 years of experience in clinical practice, designing and directing treatment programs, training therapists, and publishing in the field. People I work with tell me I am easy to talk to, warm and non-judgmental. They appreciate my ability to 'keep it real,' helping develop practical solutions in 3 - 12 sessions, or in longer-term therapy.
(484) 334-2963 View (484) 334-2963
Photo of Rick Snyderman, Licensed Professional Counselor, LPC, CADC, CSAT
Rick Snyderman
Licensed Professional Counselor, LPC, CADC, CSAT
1 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Are you looking to inspire hope and change in your life? In this day and age with so much happening in the world, it is nice to have a safe professional therapist in your life who will listen to your needs and help support you in moving from where you are to where you want to be. It can be hard to choose a therapist from such a large pool of qualified people. Chemistry matters and so does many years of experience. With over 25 years of providing therapy to clients with many different mental health issues and addictions, you can feel assured that you are in competent, trusting hands.
Are you looking to inspire hope and change in your life? In this day and age with so much happening in the world, it is nice to have a safe professional therapist in your life who will listen to your needs and help support you in moving from where you are to where you want to be. It can be hard to choose a therapist from such a large pool of qualified people. Chemistry matters and so does many years of experience. With over 25 years of providing therapy to clients with many different mental health issues and addictions, you can feel assured that you are in competent, trusting hands.
(267) 459-9503 View (267) 459-9503
Photo of Roxanne Logan, Clinical Social Work/Therapist, JD, MSS, LSW
Roxanne Logan
Clinical Social Work/Therapist, JD, MSS, LSW
1 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Congratulations! You have taken the first step to seek help, let's explore how we can work together to achieve your goals. As an Attorney, Psychotherapist, Mom and Widow, I understand the stress that comes with trying to balance professional, family, and personal goals, while trying to find "me time" in the midst of a pandemic. At times, this can all feel overwhelming. Let's work together on some coping skills and personal discovery to make this journey easier.
Congratulations! You have taken the first step to seek help, let's explore how we can work together to achieve your goals. As an Attorney, Psychotherapist, Mom and Widow, I understand the stress that comes with trying to balance professional, family, and personal goals, while trying to find "me time" in the midst of a pandemic. At times, this can all feel overwhelming. Let's work together on some coping skills and personal discovery to make this journey easier.
(215) 804-4511 x714 View (215) 804-4511 x714
Photo of Sam Sperling - Sam Sperling (licensed in PA, NJ and DE), Clinical Social Work/Therapist, LCSW
Sam Sperling (licensed in PA, NJ and DE)
Clinical Social Work/Therapist, LCSW
2 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become the norm.
Your life has become exhausting. You have so much to do and your efforts never feel like they are enough. You would like to take time to slow down and focus on yourself for a change, but when will that realistically happen? There will always be something else to get done and you can’t seem to catch a break. Maybe your pain is taking the driver's seat, unsure of when your next flare up will strike. Maybe you've made your world smaller in hopes of having more control, but things continue to feel not quite right. You feel stuck in this place for what feels like an eternity and feeling uncertain about the future has become the norm.
(267) 662-2861 View (267) 662-2861
Photo of Annemarie Martinez, Associate Professional Counselor
Annemarie Martinez
Associate Professional Counselor
1 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
My journey as a queer Latinx woman has enriched my understanding of how cultural influences and personal experiences intricately shape our sense of self. This insight, combined with my warm, approachable clinical approach, has fostered a special connection with the LGBT community, particularly with LGBT teenagers. These young individuals navigate the complexities of adolescence and sexual orientation, seeking to define their identities in an accepting and supportive space.
My journey as a queer Latinx woman has enriched my understanding of how cultural influences and personal experiences intricately shape our sense of self. This insight, combined with my warm, approachable clinical approach, has fostered a special connection with the LGBT community, particularly with LGBT teenagers. These young individuals navigate the complexities of adolescence and sexual orientation, seeking to define their identities in an accepting and supportive space.
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Photo of Kim Woynowskie, Psychologist, PsyD
Kim Woynowskie
Psychologist, PsyD
4 Endorsed
Fairmount-Spring Garden, Philadelphia, PA 19130
I’m a licensed therapist with over 10 years of experience working with adults navigating emotional intensity, relationship challenges, and identity confusion. I specialize in the treatment of personality disorders, particularly borderline and narcissistic presentations — including difficulties with perception management, status sensitivity, and ego vulnerability. I also work with people who find themselves stuck in repeating patterns, struggling with chronic self-doubt, or having trouble managing strong emotions.
I’m a licensed therapist with over 10 years of experience working with adults navigating emotional intensity, relationship challenges, and identity confusion. I specialize in the treatment of personality disorders, particularly borderline and narcissistic presentations — including difficulties with perception management, status sensitivity, and ego vulnerability. I also work with people who find themselves stuck in repeating patterns, struggling with chronic self-doubt, or having trouble managing strong emotions.
(215) 770-9021 View (215) 770-9021
Photo of Jeanie Snodgrass Almo, Counselor, BSN, MS, CHT
Jeanie Snodgrass Almo
Counselor, BSN, MS, CHT
Fairmount-Spring Garden, Philadelphia, PA 19130
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
(215) 486-3283 View (215) 486-3283

See more therapy options for Fairmount-Spring Garden, Philadelphia

How does your Therapist compare?

Number of Therapists in Fairmount-Spring Garden, Philadelphia, PA

200+

Average cost per session

$150

Therapists in Fairmount-Spring Garden, Philadelphia, PA who prioritize treating:

91% Anxiety
83% Depression
76% Trauma and PTSD
67% Relationship Issues
64% Life Transitions
62% Grief
60% Self Esteem

Average years in practice

10 Years

Top 3 insurances accepted

90% Aetna
65% Highmark
63% Cigna and Evernorth

How Therapists in Fairmount-Spring Garden, Philadelphia, PA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fairmount-Spring Garden, Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.