Therapists in Rittenhouse Square, Philadelphia, PA

When we experience trauma, we will reach for whatever coping skill is closest in order to survive. We may turn to drinking, substances, workaholism, excessive exercise, self-harm, sex, intellectualizing, mindless consumption of media, or perfectionism. These help to soothe, distract, or numb us from feelings of shame, doubt, guilt, anger, and fear. But these only provide temporary solutions. The emotions inevitably become intolerable, often morphing into anxiety, depression, rage, dissociation, hyper vigilance, or panic. Yet, these experiences and emotions only represent parts of us. We are still creative, smart, empathetic & brave.

There is so much power within each and every one of us. Whether you're going through issues big or small, support is out there to help you get back on your feet and unlock your full potential!

Throughout my diverse experience there remains one constant: the human capacity for resilience. As a therapist, I strive to nourish your resilience. I will approach you with curiosity and attention to your uniqueness. I am dedicated to supporting you in utilizing your strengths to reach your goals. I believe that establishing a sense of safety within the therapeutic relationship is the first step towards allowing us to address difficult emotions and dynamics, which can lead to healing and growth. I will also support you in developing concrete tools and in gaining deeper understanding and acceptance of yourself and others.

I am a clinical psychologist who specializes in individual therapy. I work with people facing a variety of issues, including anxiety, depression, anger, trauma, questions of identity, problems with self-esteem, health concerns, and loss of loved ones. I tailor my approach to meeting the needs of each client, whether they seek symptom reduction, changes in their personal or professional life, or in-depth analysis of thoughts and feelings. I believe I work especially well with clients who struggle with self-criticism and high standards, in particular when such traits interfere with their ability to be creative and productive.

A patient presents with concerns regarding impulsive decision-making and wanting to change relationship patterns. She was recently diagnosed with postpartum after giving birth 30 days prior. She is currently in a relationship with the child's father and reports being unhappy with his parenting skills. She wants to go out on her own but is afraid he will separate her from the child. In therapy, she has clarified that she does not want to share with him at the child's young age.

Welcome! I'm glad you're here, and hope to get you on a path to feeling better soon. For years, I have been helping those with anxiety, depression, and trauma to find relief from their pain, and allow their true self and unique talents to shine. I use a relational perspective and believe the a strong and healthy relationship with self is the key to living an authentic, fulfilling life. Family, work, and romantic relationships can build us up or break us down. Together we will work towards identifying and creating strong and healthy connections with others.

Many of us become stuck at different stages in our lives for myriad reasons. Its possible you may or may not be aware of what events may have led to this which can manifest in mental health and/or substance use difficulties. Examples may range from traumatic events such as abuse, neglect, death of loved ones; oft under emphasized circumstances such as daily stress, breakups, loss of employment; or broader systemic issues such as racism, poverty, and other types of discrimination. If you are looking to identify causes and solutions to help all parts of you move forward, this is a good place to start.

I believe that everyone has strengths--and that everyone encounters challenges. During difficult times, I can help you find new ways of understanding what's happening, additional resources for support and enhanced coping skills that build on your existing strengths. I work primarily with adults, individually, in couples or as families.

I am a licensed psychologist located in Center City and have been treating patients in the Philadelphia area since 2007. I work with individuals, couples, children and families. I have trained in psychodynamic, interpersonal and cognitive-behavioral therapies. My research and practice specialties include personality assessment, eating disorders, and working with family systems. In treatment, I focus on using my understanding of human behavior to help my patients better understand what thoughts and wishes motivate them as well as what fears or anxieties might be getting in their way.

Suzy is a marriage and family therapist who believes that therapy is a collaborative process. She is passionate about working with folks struggling with depression and anxiety, and those experiencing conflict or distance in their relationships. She strives to provide a supportive space in which clients feel supported and empowered. Suzy is LGBTQIA+ affirming and enjoys working with individuals of all ages, backgrounds, and abilities. She has a particular interest in intergenerational trauma, identity development, grief & loss, coping with chronic illness, and ADHD management.

As a counselor, I have always been aware of the courage and openness a client needs to be able to seek support and engage in counseling services. I also understand how difficult it is to make therapeutic changes in one's life. I am humbled to be privileged to learn about a client's intimate struggles, and I take the depth of that relationship of respect, privacy, boundaries, and expectations very seriously. My ideal client is anyone open to counseling, receiving feedback, and willing to work together on developing action steps towards change and personal growth.

Anyone seeking psychotherapy needs to sense a therapist's ability to deeply connect, to foster real vulnerability, without feeling judged. Some people desire help during personal crises or from a wish to grow. Others recognize a need for therapy after feeling stuck. Therapy can address symptoms that are more chronic in nature, which interfere with relationships or life satisfaction. Some people look for short-term therapy, to focus quickly on solution-oriented work, while others may feel more confusion about where to begin, needing time and support to clarify complicated thoughts and feelings. Together, we will develop your goals.

You are tired of walking on eggshells and feeling like you can't bring up any issue without it turning into a fight. Or, maybe you hardly ever fight because you both avoid bringing up difficult conversations. Either way, you just can't figure out how to communicate or make the other person understand. Your efforts go unnoticed and they never feel like enough. You end every conversation or argument feeling like your partner didn't hear a word you said which leaves you feeling lonely, hopeless, and frustrated. Sometimes you're not even sure this relationship is worth it and maybe you're ready to throw in the towel.

To help others, I believe that three traits are essential: competence, caring, and integrity. I continuously hone my competence by updating my skills and keeping up with developments in my field. In addition, I put a strong emphasis on personal growth and cultivating my relationships with others, believing that by living a full and meaningful life, I have more to offer my clients. I care deeply about my clients, admire their strengths, cheer their victories, and resonate with their disappointments. In terms of integrity, I commit to an approach that is kind, straight-forward,and respectful.

Therapy is a unique and personal experience. Whether this is your first time considering therapy, or you are moving into a new phase of your therapeutic journey, therapy is a safe space for self-exploration, growth, and discovery. I work psychodynamically and relationally, within a multicultural framework. I have worked extensively with young adults, adults, and couples in a wide range of settings. My areas of specialty are anxiety, depression, and other mood concerns; grief, loss, and bereavement; life transitions; relationships and family issues; and disordered eating and body image concerns.

I can help people suffering from Anorexia Nervosa, Bulimia and Binge Eating Disorder. I am also capable of assisting patients dealing with anxiety and stress which often lead to these disorders.