Therapists in Monroeville, PA

Photo of Zack Byam, LPC, Licensed Professional Counselor
Zack Byam
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Monroeville, PA 15146  (Online Only)
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
(724) 964-4202 View (724) 964-4202
Photo of Kirsten Hankinson, MSCP, LPC, NCC, Licensed Professional Counselor
Kirsten Hankinson
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
1 Endorsed
Monroeville, PA 15146
As Brene Brown says, “Vulnerability sounds like truth and feels like courage-Truth and courage aren’t always comfortable, but they’re never weakness.” Even with our struggles or flaws, we are worthy of happiness. It takes courage to accept our authentic selves but happiness comes from learning to embrace and be ok with being our true and authentic selves. I hope to meet with you with individualized support to build happiness and deal with life-whether you want to build healthier skills and patterns, increase confidence/communication, manage stress/emotions, process past experiences/relationships/Trauma, or even be a happier you.
As Brene Brown says, “Vulnerability sounds like truth and feels like courage-Truth and courage aren’t always comfortable, but they’re never weakness.” Even with our struggles or flaws, we are worthy of happiness. It takes courage to accept our authentic selves but happiness comes from learning to embrace and be ok with being our true and authentic selves. I hope to meet with you with individualized support to build happiness and deal with life-whether you want to build healthier skills and patterns, increase confidence/communication, manage stress/emotions, process past experiences/relationships/Trauma, or even be a happier you.
(412) 850-4057 View (412) 850-4057
Photo of Rikki Griffin, MHC, Pre-Licensed Professional
Rikki Griffin
Pre-Licensed Professional, MHC
Verified Verified
Monroeville, PA 15146
Rikki Griffin holds a Bachelor’s in Psychology and a Masters’ in Clinical Mental Health Counseling. Rikki is a therapist with more than six years of experience in mental health and crisis intervention. She is passionate about helping clients of all ages—children, adolescents, adults, and families find their path to happiness and well-being. Rikki is a Gryffindor, a cat mom, and an unapologetic coffee lover! She excels in video games and loves all things potato. When she's not working, you'll find her decorating, DIYing, and marathon-watching the latest TV shows.
Rikki Griffin holds a Bachelor’s in Psychology and a Masters’ in Clinical Mental Health Counseling. Rikki is a therapist with more than six years of experience in mental health and crisis intervention. She is passionate about helping clients of all ages—children, adolescents, adults, and families find their path to happiness and well-being. Rikki is a Gryffindor, a cat mom, and an unapologetic coffee lover! She excels in video games and loves all things potato. When she's not working, you'll find her decorating, DIYing, and marathon-watching the latest TV shows.
(412) 284-5553 View (412) 284-5553
Photo of Dr. Lauren Manning, PsyD, Psychologist
Dr. Lauren Manning
Psychologist, PsyD
Verified Verified
3 Endorsed
Monroeville, PA 15146  (Online Only)
Has your life become so overwhelming that your mind no longer feels like a comfortable, safe place? Maybe you recognize yourself struggling to work through painful memories or feel trapped by past hurt? Imagine what it would feel like to be able to more fully engage with those you love. As a licensed psychologist, I help people overcome difficult barriers in a warm, supportive, and non-judgmental way. I listen closely to understand your unique context so that we can collaboratively identify a plan to help you feel better as quickly as possible.
Has your life become so overwhelming that your mind no longer feels like a comfortable, safe place? Maybe you recognize yourself struggling to work through painful memories or feel trapped by past hurt? Imagine what it would feel like to be able to more fully engage with those you love. As a licensed psychologist, I help people overcome difficult barriers in a warm, supportive, and non-judgmental way. I listen closely to understand your unique context so that we can collaboratively identify a plan to help you feel better as quickly as possible.
(412) 376-4865 View (412) 376-4865
Photo of Larissa Johnston, MS, LPC, Licensed Professional Counselor
Larissa Johnston
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Monroeville, PA 15146
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
I am an LPC with experience providing therapy to clients with mental health problems, substance use disorders and also co-occurring disorders. My experience comes from a variety of diverse treatment settings including Shawnee Academy Residential Treatment Facility, Southwood Hospital, Southwestern Pennsylvania Human Services and Wesley Spectrum Services. I have delivered quality services across the lifespan. I am currently working with children and adults in individual, family, and couples counseling. I have addressed various issues in counseling such as bullying, anxiety, depression, and personality disorders.
(412) 547-5738 View (412) 547-5738
Photo of Jessica Thurston, LPC, Licensed Professional Counselor
Jessica Thurston
Licensed Professional Counselor, LPC
Verified Verified
Monroeville, PA 15146
I believe in meeting individuals where they are and acknowledging their unique stage of change, which is often fluid rather than linear. I see each person first and foremost as an individual, not defined by their diagnosis or decisions. My goal is to help them understand their situation while providing the skills and resources needed to live a healthier, better life—however they define it. It's crucial to let them know they are not alone, they won’t be judged, and I am here to help. They are the true experts on their lives and themselves.
I believe in meeting individuals where they are and acknowledging their unique stage of change, which is often fluid rather than linear. I see each person first and foremost as an individual, not defined by their diagnosis or decisions. My goal is to help them understand their situation while providing the skills and resources needed to live a healthier, better life—however they define it. It's crucial to let them know they are not alone, they won’t be judged, and I am here to help. They are the true experts on their lives and themselves.
(412) 203-9447 View (412) 203-9447
Photo of Angeline Buczkowski, MSCP, LPC, NCC, Licensed Professional Counselor
Angeline Buczkowski
Licensed Professional Counselor, MSCP, LPC, NCC
Verified Verified
2 Endorsed
Monroeville, PA 15146
Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.
Every individual has their own strengths and unique needs. I believe that meeting people where they are and allowing them to take a steering wheel to their own life is the way to see change. As a counselor my job is to empower you to meet your goals as well provide you with the tools you are needing to see change. Trust and intimacy in oneself can be built by allowing you the space to feel heard, understood and to develop your own insight into your own thoughts, feelings and behaviors.
(412) 981-2300 View (412) 981-2300
Photo of Kathryn Auen, MS,  LPC, NCC, CCTP, Licensed Professional Counselor
Kathryn Auen
Licensed Professional Counselor, MS, LPC, NCC, CCTP
Verified Verified
Monroeville, PA 15146
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients manage stress and anxiety, depression, LGBTQ+ related issues, family conflicts, motivation, trauma/abuse, PTSD, self esteem, individual and couples counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe every individual has the capacity to improve the quality of their life through self-awareness and self-exploration. Taking the first step to seeking a more fulfilling and happier life takes courage.
I am licensed in Pennsylvania with 20 years of professional work experience. I have experience in helping clients manage stress and anxiety, depression, LGBTQ+ related issues, family conflicts, motivation, trauma/abuse, PTSD, self esteem, individual and couples counseling. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I believe every individual has the capacity to improve the quality of their life through self-awareness and self-exploration. Taking the first step to seeking a more fulfilling and happier life takes courage.
(412) 278-7030 View (412) 278-7030
Photo of Liz Bittner, MS, NCC, Pre-Licensed Professional
Liz Bittner
Pre-Licensed Professional, MS, NCC
Verified Verified
Monroeville, PA 15146
I am a professional mental health counselor certified by the National Board of Certified Counselors. I work side-by-side with my clients to identify realistic and attainable personal goals to produce self-awareness and positive change. I provide a safe and relaxed environment to process life’s complications such as sport performance difficulties, relationship issues, phase of life struggles, anxiety and depression, substance abuse, and more.
I am a professional mental health counselor certified by the National Board of Certified Counselors. I work side-by-side with my clients to identify realistic and attainable personal goals to produce self-awareness and positive change. I provide a safe and relaxed environment to process life’s complications such as sport performance difficulties, relationship issues, phase of life struggles, anxiety and depression, substance abuse, and more.
(724) 604-5520 View (724) 604-5520
Photo of Corrine Fallon, PsyD, NCSP, Psychologist
Corrine Fallon
Psychologist, PsyD, NCSP
Verified Verified
1 Endorsed
Monroeville, PA 15146
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
(412) 991-1731 View (412) 991-1731
Photo of Natalie Vrana, MSW, LSW, LBS, Pre-Licensed Professional
Natalie Vrana
Pre-Licensed Professional, MSW, LSW, LBS
Verified Verified
Monroeville, PA 15146
As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Does your child or teenager need a therapist who can see how their unique, and sometimes difficult, experiences, as well as their values, interests, and goals have helped them grow into the person they currently are?
As Jack Kornfield says, "No matter how difficult the past, you can always begin again today." Does your child or teenager need a therapist who can see how their unique, and sometimes difficult, experiences, as well as their values, interests, and goals have helped them grow into the person they currently are?
(412) 328-2188 View (412) 328-2188
Photo of Eric L Tillman, MS, LPC, Licensed Professional Counselor
Eric L Tillman
Licensed Professional Counselor, MS, LPC
Verified Verified
Monroeville, PA 15146
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
(412) 226-9993 View (412) 226-9993
Photo of Kiva Fisher-Green - Sanant Counseling & Wellness, LLC, LCSW, LPC, Clinical Social Work/Therapist
Sanant Counseling & Wellness, LLC
Clinical Social Work/Therapist, LCSW, LPC
Verified Verified
1 Endorsed
Monroeville, PA 15146
Sanant Counseling & Wellness, LLC is a Black owned, women-led private mental health practice. The owners have 36 years combined community mental health and support services experience. Sanant Counseling & Wellness LLC is a premier culturally humble, client-focused, evidenced-informed, and data-driven private practice that provides affordable counseling, holistic care and supportive services to remove barriers to accessing health and wellness care.
Sanant Counseling & Wellness, LLC is a Black owned, women-led private mental health practice. The owners have 36 years combined community mental health and support services experience. Sanant Counseling & Wellness LLC is a premier culturally humble, client-focused, evidenced-informed, and data-driven private practice that provides affordable counseling, holistic care and supportive services to remove barriers to accessing health and wellness care.
(412) 214-7120 View (412) 214-7120
Photo of Rachael Ananian, LMFT, CEDS, Marriage & Family Therapist
Rachael Ananian
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
1 Endorsed
Monroeville, PA 15146
I’m a HAES oriented clinician who is passionate about helping others improve their relationship with food and body image. I specialize in providing treatment for those 14 and older struggling with an eating disorder, and will work with your team to ensure individualized care. My goal is collaborate with you to create an individualized plan of treatment, knowledge, and, most importantly, support for experiencing a better quality of life.
I’m a HAES oriented clinician who is passionate about helping others improve their relationship with food and body image. I specialize in providing treatment for those 14 and older struggling with an eating disorder, and will work with your team to ensure individualized care. My goal is collaborate with you to create an individualized plan of treatment, knowledge, and, most importantly, support for experiencing a better quality of life.
(412) 844-2805 View (412) 844-2805
Photo of Emma Eberle, LMSW, MS, Clinical Social Work/Therapist
Emma Eberle
Clinical Social Work/Therapist, LMSW, MS
Verified Verified
2 Endorsed
Monroeville, PA 15146
Anxiety, grief, anger, love - Let’s talk about it. Many of us feel exhausted trying to manage, reason with, numb, or shame how me feel. And if we have a partner, we feel overwhelmed trying to understand ourselves AND someone else. This leads to communication flops and a loss of intimacy. Rather than seeing you as “one messed up mind,” I see you as having many different parts. For both individuals and couples, I help you find peace by getting to know all those parts. In practice this looks like a combination of practical, everyday changes an deep inner work.
Anxiety, grief, anger, love - Let’s talk about it. Many of us feel exhausted trying to manage, reason with, numb, or shame how me feel. And if we have a partner, we feel overwhelmed trying to understand ourselves AND someone else. This leads to communication flops and a loss of intimacy. Rather than seeing you as “one messed up mind,” I see you as having many different parts. For both individuals and couples, I help you find peace by getting to know all those parts. In practice this looks like a combination of practical, everyday changes an deep inner work.
(412) 388-2061 View (412) 388-2061
Photo of Marisa Blashford, NCC, Licensed Professional Counselor
Marisa Blashford
Licensed Professional Counselor, NCC
Verified Verified
Monroeville, PA 15146
As a pre-licensed professional I am up-to-date on therapeutic approaches and work collaboratively to support you! My ideal client is working with individuals who are looking to address concerns of anxiety, stress management, or life style changes. Looking to make changes to behaviors to improve their overall quality of life. Looking for a space to process life challenges and address them in a non-judgmental, safe environment.
As a pre-licensed professional I am up-to-date on therapeutic approaches and work collaboratively to support you! My ideal client is working with individuals who are looking to address concerns of anxiety, stress management, or life style changes. Looking to make changes to behaviors to improve their overall quality of life. Looking for a space to process life challenges and address them in a non-judgmental, safe environment.
(412) 561-9883 View (412) 561-9883
Photo of For Appointment - Integrity Psychological Services Llc, Psychologist
Integrity Psychological Services Llc
Psychologist
Verified Verified
Monroeville, PA 15146
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
(412) 536-7258 View (412) 536-7258
Photo of Grace Wagner, MEd, MS, LPC, Licensed Professional Counselor
Grace Wagner
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
3 Endorsed
Monroeville, PA 15146
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? I provide a safe environment where we can explore obstacles, fears, & struggles. I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, & weight issues. I’ll work with you to understand unhealthy patterns, focus on strengths, develop coping mechanisms, & encourage perseverance during life’s challenges. Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self.
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? I provide a safe environment where we can explore obstacles, fears, & struggles. I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, & weight issues. I’ll work with you to understand unhealthy patterns, focus on strengths, develop coping mechanisms, & encourage perseverance during life’s challenges. Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self.
(412) 253-4736 View (412) 253-4736
Photo of Mara Kyzer, MHC, Pre-Licensed Professional
Mara Kyzer
Pre-Licensed Professional, MHC
Verified Verified
Monroeville, PA 15146
As someone dedicated to fostering a safe and supportive therapeutic space, I want my potential clients to know that beyond my professional qualifications and expertise, I bring a deep sense of empathy, understanding, and genuine care to every interaction. I understand that reaching out for help can sometimes feel daunting or intimidating, but I want to assure potential clients that they are not alone on their journey. Together, we can work collaboratively to explore their concerns, uncover strengths, and develop practical skills and strategies to navigate life's challenges more effectively.
As someone dedicated to fostering a safe and supportive therapeutic space, I want my potential clients to know that beyond my professional qualifications and expertise, I bring a deep sense of empathy, understanding, and genuine care to every interaction. I understand that reaching out for help can sometimes feel daunting or intimidating, but I want to assure potential clients that they are not alone on their journey. Together, we can work collaboratively to explore their concerns, uncover strengths, and develop practical skills and strategies to navigate life's challenges more effectively.
(412) 284-6788 View (412) 284-6788
Photo of Channing L Moreland, LPC, Licensed Professional Counselor
Channing L Moreland
Licensed Professional Counselor, LPC
Verified Verified
Monroeville, PA 15146
Dr. Moreland provides confidential, specialized counseling for high-profile individuals facing the unique challenges of public life. Her person-centered, culturally responsive approach combines eclectic counseling techniques and diverse theoretical orientations to meet the specific needs of executives, public figures, and leaders across various fields. With expertise in guiding high-profile clients to enhanced self-awareness, Dr. Moreland helps build resilience and boost self-confidence. Her tailored services support leaders in navigating the pressures of their roles, fostering personal growth and professional success.
Dr. Moreland provides confidential, specialized counseling for high-profile individuals facing the unique challenges of public life. Her person-centered, culturally responsive approach combines eclectic counseling techniques and diverse theoretical orientations to meet the specific needs of executives, public figures, and leaders across various fields. With expertise in guiding high-profile clients to enhanced self-awareness, Dr. Moreland helps build resilience and boost self-confidence. Her tailored services support leaders in navigating the pressures of their roles, fostering personal growth and professional success.
(412) 284-5625 View (412) 284-5625
1

How does your Therapist compare?

Number of Therapists in Monroeville, PA

100+

Average cost per session

$125

Therapists in Monroeville, PA who prioritize treating:

96% Anxiety
87% Depression
82% Relationship Issues
75% Coping Skills
74% Self Esteem
72% Stress
69% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

90% Highmark
84% University of Pittsburgh Medical Center (UPMC) Hea
76% Aetna

How Therapists in Monroeville, PA see their clients

86% In Person and Online
14% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Monroeville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.