Therapists in Plum, PA

Photo of Francisco Leopoldo Betancourt, Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
Francisco Leopoldo Betancourt
Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
11 Endorsed
Plum, PA 15239
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
(412) 998-8603 View (412) 998-8603
Photo of Jill Fischer, Psychologist, PsyD
Jill Fischer
Psychologist, PsyD
Serves Area
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
(412) 329-8964 View (412) 329-8964
Photo of Bella Peduzzi, Licensed Professional Counselor, MA, NCC, LPC
Bella Peduzzi
Licensed Professional Counselor, MA, NCC, LPC
1 Endorsed
Online Only
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
(412) 214-7031 View (412) 214-7031
Photo of Christie Walsh, Licensed Professional Counselor, LPC
Christie Walsh
Licensed Professional Counselor, LPC
Serves Area
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
Welcome!! My goal is to help support you in living a fulfilling life and build on your inherit strengths. My experience includes working with those who suffer from substance use issues, personal growth and development, and career counseling. I specialize in helping those suffering from anxiety & depression, grief, self-esteem issues, vocational concerns, and marital and relational conflict. I can help you to confront things that have remained unprocessed or new experiences which have brought forth stress or pain. Whether you are struggling from an acute crisis or recent stress, I can help you to better navigate the waters.
(412) 207-3534 View (412) 207-3534
Photo of Rachael Ananian - Ellie Mental Health Monroeville, Marriage & Family Therapist
Ellie Mental Health Monroeville
Marriage & Family Therapist
Serves Area
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth.
Ellie Mental Health of Monroeville is dedicated to providing exceptional mental health care tailored to individual needs. Our team of compassionate professionals offers support for a range of issues, including anxiety, depression, trauma, and relationship challenges. We focus on creating a welcoming, supportive environment where clients can find the tools and strategies to achieve lasting well-being and personal growth.
(412) 844-2805 View (412) 844-2805
Photo of Heidi Mckenzie - Integrity Psychological Services Llc, Psychologist
Integrity Psychological Services Llc
Psychologist
Serves Area
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20+ licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in the gold standard treatments like CBT & EMDR. We also offer on site medication management with a psychiatric nurse practitioner.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20+ licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in the gold standard treatments like CBT & EMDR. We also offer on site medication management with a psychiatric nurse practitioner.
(412) 536-7258 View (412) 536-7258
Photo of Zack Byam, Licensed Professional Counselor, LPC
Zack Byam
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or unsettling. Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away from the lens for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
(724) 964-4202 View (724) 964-4202
Photo of Courtney Ezzo - Saving Sanity, LLC, Licensed Professional Counselor, LPC
Saving Sanity, LLC
Licensed Professional Counselor, LPC
2 Endorsed
Serves Area
At Saving Sanity, LLC, we understand the fear, apprehension, and uncertainty that starting therapy can bring. Let us change your mind! We offer a wide variety of services that may not be found at other practices. We take pride in the diverse expertise offered including: EMDR, Bilateral Stimulation, Culturally Competent counseling, LGBT+ Competent counseling, Disordered Eating treatment, Couples Therapy, Family Therapy, Child Therapy, Anger Management and Outdoor Therapy. Please search our therapist's profiles: Annie Rumbaugh, LPC Jessica Steely, LPC Kim Fairley, LAPC Meghan McConaghy, LAPC Mahshad Tehrani, LAPC Madison Rice, MA
At Saving Sanity, LLC, we understand the fear, apprehension, and uncertainty that starting therapy can bring. Let us change your mind! We offer a wide variety of services that may not be found at other practices. We take pride in the diverse expertise offered including: EMDR, Bilateral Stimulation, Culturally Competent counseling, LGBT+ Competent counseling, Disordered Eating treatment, Couples Therapy, Family Therapy, Child Therapy, Anger Management and Outdoor Therapy. Please search our therapist's profiles: Annie Rumbaugh, LPC Jessica Steely, LPC Kim Fairley, LAPC Meghan McConaghy, LAPC Mahshad Tehrani, LAPC Madison Rice, MA
(412) 991-1620 View (412) 991-1620
Photo of Nicole Gannon, Licensed Professional Counselor, LPC
Nicole Gannon
Licensed Professional Counselor, LPC
Online Only
Not accepting new clients
At times, the journey may grow to feel overwhelming emotionally, physically, and mentally. I strive to create a safe and supportive place to share experiences that can support personal growth and wellness. Sometimes taking a pause and letting someone in to help along the way can feel like a big step, but taking this step with the right care and support can be life changing. I focus on counseling services for teens and adults. I have experience in working with those with Autism, Intellectual Disability, Neurodivergent, Trauma, ADHD, Anxiety, and Depression.
At times, the journey may grow to feel overwhelming emotionally, physically, and mentally. I strive to create a safe and supportive place to share experiences that can support personal growth and wellness. Sometimes taking a pause and letting someone in to help along the way can feel like a big step, but taking this step with the right care and support can be life changing. I focus on counseling services for teens and adults. I have experience in working with those with Autism, Intellectual Disability, Neurodivergent, Trauma, ADHD, Anxiety, and Depression.
(724) 604-5621 View (724) 604-5621
Photo of John E Keil, Clinical Social Work/Therapist, MS, LCSW
John E Keil
Clinical Social Work/Therapist, MS, LCSW
Serves Area
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
(412) 532-1763 View (412) 532-1763
Photo of Kayla Keefe, Behavior Specialist, LBS, BCBA
Kayla Keefe
Behavior Specialist, LBS, BCBA
Serves Area
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
(724) 892-6537 View (724) 892-6537
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Online Only
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 202-0362 View (724) 202-0362
Photo of Walter Sposkoski Jr, Clinical Social Work/Therapist, LCSW
Walter Sposkoski Jr
Clinical Social Work/Therapist, LCSW
Serves Area
I am accepting new clients! I accept Medicare, Medicaid and commercial insurance. I am available for in-person and telehealth. I provide individual, marriage and family counseling. I counsel children, teens, and adults from 5 years old thru retirement. I provide counseling for depression and anxiety; anger and stress management; grief and mourning; interpersonal, family, marriage and relationship difficulties; work and school related stressors and life adjustment challenges such as marriage, parenting and retirement. My goal is for you to improve functioning and feel better.
I am accepting new clients! I accept Medicare, Medicaid and commercial insurance. I am available for in-person and telehealth. I provide individual, marriage and family counseling. I counsel children, teens, and adults from 5 years old thru retirement. I provide counseling for depression and anxiety; anger and stress management; grief and mourning; interpersonal, family, marriage and relationship difficulties; work and school related stressors and life adjustment challenges such as marriage, parenting and retirement. My goal is for you to improve functioning and feel better.
(412) 376-4589 View (412) 376-4589
Photo of Jen Kelly, Pre-Licensed Professional, MA
Jen Kelly
Pre-Licensed Professional, MA
1 Endorsed
Serves Area
If it feels like you're in a constant battle within your mind, you're not alone. Many people experience negative thoughts and feelings that sometimes feel overwhelming. Maybe you're struggling with self-esteem, depression, or anxiety. Maybe you're confronting tension in your faith or close relationships. Perhaps you're left reeling after a life event. Big and small life changes alike can cause you to feel like your foundations are shaking. But whatever you may be experiencing, finding the right therapist can go a long way towards healing and growth. This is where I hope to help!
If it feels like you're in a constant battle within your mind, you're not alone. Many people experience negative thoughts and feelings that sometimes feel overwhelming. Maybe you're struggling with self-esteem, depression, or anxiety. Maybe you're confronting tension in your faith or close relationships. Perhaps you're left reeling after a life event. Big and small life changes alike can cause you to feel like your foundations are shaking. But whatever you may be experiencing, finding the right therapist can go a long way towards healing and growth. This is where I hope to help!
(724) 313-2201 View (724) 313-2201
Photo of Erica Kuhn - Blooming Expressions Therapy, Licensed Professional Counselor, LAPC, ATR-BC, ATR, LCSW
Blooming Expressions Therapy
Licensed Professional Counselor, LAPC, ATR-BC, ATR, LCSW
Serves Area
At Blooming Expressions Therapy, we offer person-centered individual therapy—virtually and in-person—for trauma, anxiety, depression, life transitions, and identity exploration. Our inclusive team supports LGBTQIA+ and neurodivergent adults, teens, parents, and more. Whether you're processing the past or navigating change, we’re here with compassion, creativity, and care. You don’t have to do this alone—we’re ready when you are. Contact us: bloom-erica.clientsecure.me/contact-widget
At Blooming Expressions Therapy, we offer person-centered individual therapy—virtually and in-person—for trauma, anxiety, depression, life transitions, and identity exploration. Our inclusive team supports LGBTQIA+ and neurodivergent adults, teens, parents, and more. Whether you're processing the past or navigating change, we’re here with compassion, creativity, and care. You don’t have to do this alone—we’re ready when you are. Contact us: bloom-erica.clientsecure.me/contact-widget
(412) 785-2934 View (412) 785-2934
Photo of Barbara Jean Nagrant, Psychologist, PhD
Barbara Jean Nagrant
Psychologist, PhD
Serves Area
Are you wanting to feel more centered, motivated, and creative in meeting life's challenges? Have you felt disconnected from your self and displeased with your life? If so, you could benefit from a supportive dynamic collaborative therapeutic relationship. My 20+ years of clinical experience can help you identify your truth, compassionately accept yourself and your circumstances, and explore more satisfying ways to respond to life's challenges. Your active participation will include experiential exercises to enhance your awareness of the connection between your mind, body, and spirit. We will also connect how this self-discovery impacts your interpersonal style.
Are you wanting to feel more centered, motivated, and creative in meeting life's challenges? Have you felt disconnected from your self and displeased with your life? If so, you could benefit from a supportive dynamic collaborative therapeutic relationship. My 20+ years of clinical experience can help you identify your truth, compassionately accept yourself and your circumstances, and explore more satisfying ways to respond to life's challenges. Your active participation will include experiential exercises to enhance your awareness of the connection between your mind, body, and spirit. We will also connect how this self-discovery impacts your interpersonal style.
(412) 654-5056 View (412) 654-5056
Photo of Jennifer Murphy, Licensed Professional Counselor, MA, ATR-BC, LPC
Jennifer Murphy
Licensed Professional Counselor, MA, ATR-BC, LPC
Serves Area
Life can be challenging and stressful. Deciding to seek therapy shows your courage and desire to work towards improving your overall health and well-being. I'm a licensed professional counselor and board-certified art therapist with over 15 years of experience working with adults and adolescents. I specialize in providing support and guidance for those experiencing anxiety, depression, trauma, and grief/loss. My approach is to be both strength-based in helping you to recognize your abilities and to encourage you to identify changes and coping skills necessary for you to be more successful in your life.
Life can be challenging and stressful. Deciding to seek therapy shows your courage and desire to work towards improving your overall health and well-being. I'm a licensed professional counselor and board-certified art therapist with over 15 years of experience working with adults and adolescents. I specialize in providing support and guidance for those experiencing anxiety, depression, trauma, and grief/loss. My approach is to be both strength-based in helping you to recognize your abilities and to encourage you to identify changes and coping skills necessary for you to be more successful in your life.
(724) 954-3723 View (724) 954-3723
Photo of Grace Wagner, Licensed Professional Counselor, MEd, MS, LPC
Grace Wagner
Licensed Professional Counselor, MEd, MS, LPC
3 Endorsed
Serves Area
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
(412) 253-4736 View (412) 253-4736
Photo of Heidi McKenzie, Psychologist, PsyD, LMFT, CHT
Heidi McKenzie
Psychologist, PsyD, LMFT, CHT
Serves Area
I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.
I'm an experienced, licensed psychologist who helps people get "unstuck" from unhelpful behavior patterns. Whether you're facing a temporary, difficult life situation or struggling with more long-standing problems like depression or anxiety, I can help. My style is direct and active - I don't simply nod my head while you talk. I'll listen closely, we'll work together on the problem and I'll offer you supportive, non-judgmental and practical feedback that will help you to navigate through the issue as quickly and effectively as possible.
(412) 567-8902 View (412) 567-8902
Photo of Jenna Rowles-Romito - The Beverly Centre, Licensed Professional Counselor, LPC, NCC, MA
The Beverly Centre
Licensed Professional Counselor, LPC, NCC, MA
Serves Area
The Beverly Centre provides person-centered therapy in a safe, non-judgemental, therapeutic environment. The mission of The Beverly Centre is to help you achieve your best possible self! Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues. I also am trained to assist you in managing anxiety and panic disorders, depression, grief and loss, divorce and custody, sexual assaults, spirituality, PTSD, and adolescent challenges. I treat any gender, all ethnicities, and any religious orientation.
The Beverly Centre provides person-centered therapy in a safe, non-judgemental, therapeutic environment. The mission of The Beverly Centre is to help you achieve your best possible self! Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues. I also am trained to assist you in managing anxiety and panic disorders, depression, grief and loss, divorce and custody, sexual assaults, spirituality, PTSD, and adolescent challenges. I treat any gender, all ethnicities, and any religious orientation.
(412) 532-4617 View (412) 532-4617

See more therapy options for Plum

How does your Therapist compare?

Number of Therapists in Plum, PA

20+

Average cost per session

$122

Therapists in Plum, PA who prioritize treating:

100% Depression
96% Anxiety
89% Coping Skills
85% Relationship Issues
78% Grief
78% Trauma and PTSD
78% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

96% Highmark
88% University of Pittsburgh Medical Center (UPMC) Hea
85% BlueCross and BlueShield

How Therapists in Plum, PA see their clients

81% In Person and Online
19% Online Only

Gender breakdown

70% Female
30% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Plum?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.