Therapists in Plum, PA

Photo of Francisco Leopoldo Betancourt, Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
Francisco Leopoldo Betancourt
Licensed Professional Counselor, MSCP, CAADC, CCTP, C-DBT, NCC
12 Endorsed
Plum, PA 15239
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
Perhaps you are going through a lot right now. The situation(s) are complicated and you just want to make some sense of it all. Maybe you know what you need to do, but some support can help. Our work together can be aimed at whatever we think is going to help get you to the next step or phase of wellness. If you want to feel better, you have already taken a great first step.
(412) 998-8603 View (412) 998-8603
Photo of Bella Peduzzi, Licensed Professional Counselor, MA, NCC, LPC
Bella Peduzzi
Licensed Professional Counselor, MA, NCC, LPC
1 Endorsed
Online Only
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
As a Licensed Professional Counselor, it's my goal to help you feel respected and create a safe environment for you to share whatever you need to during therapy. It is my intention to empower you, strengthen your individuality, help to strengthen your belief that you have great worth, and that you can overcome traumatic events and memories. We are more than the thoughts we have that we're ashamed of, we're more than the worst moments of our lives, much more than our mistakes, and in my practice, I respect the courage it takes to be vulnerable, honest, and open to new ways of thinking.
(412) 214-7031 View (412) 214-7031
Photo of Gregg Nemschoff, Clinical Social Work/Therapist, LCSW
Gregg Nemschoff
Clinical Social Work/Therapist, LCSW
Online Only
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
The constant pressures of life can leave us feeling overwhelmed, exhausted, and anxious about the future. When daily stress piles on top of deep-rooted pain it’s easy to feel worn down. Carrying it alone can become too much, yet reaching out for support can feel hard. Whether this is your first time in therapy or you’re a therapy veteran, I strive to help you connect with your own unique story and authentic voice. My aim is to have you feel deeply seen and heard as the individual that you are.
(412) 404-6721 View (412) 404-6721
Photo of Giana Mitchell, Counselor, Assoc, MS, LAPC
Giana Mitchell
Counselor, Assoc, MS, LAPC
2 Endorsed
Serves Area
Do anxious thoughts and critical self-talk make it hard to feel confident or at peace? Do you find yourself feeling overwhelmed, like no matter how hard you try it’s still not enough? Is your child struggling with their behavior at home and/or in school? Do you feel mentally exhausted from constant arguments with your spouse, like you’re stuck in a cycle of tension and conflict? Do you feel as though you and your partner are not on the same team? There is hope, even when your brain tells you there isn’t. Your mind is a powerful tool, don’t underestimate it.
Do anxious thoughts and critical self-talk make it hard to feel confident or at peace? Do you find yourself feeling overwhelmed, like no matter how hard you try it’s still not enough? Is your child struggling with their behavior at home and/or in school? Do you feel mentally exhausted from constant arguments with your spouse, like you’re stuck in a cycle of tension and conflict? Do you feel as though you and your partner are not on the same team? There is hope, even when your brain tells you there isn’t. Your mind is a powerful tool, don’t underestimate it.
(724) 870-6894 View (724) 870-6894
Photo of Cynthia Byers - Byers Psychological Services, LLC, Psychologist, PhD
Byers Psychological Services, LLC
Psychologist, PhD
Serves Area
Are you feeling lost or alone? Do you struggle with emotions of sadness, anxiety, or grief? Have you been physically or sexually abused or a victim of domestic violence? Maybe, you're feeling stuck or are struggling with a life transition and don't know where to turn? It can be hard to ask for help, but a little help is often what we need in order to connect with our own inner capacity to cope and heal. I have experience helping children, adolescents, adults, and the elderly to manage life's difficulties and work toward health, happiness, and acceptance.
Are you feeling lost or alone? Do you struggle with emotions of sadness, anxiety, or grief? Have you been physically or sexually abused or a victim of domestic violence? Maybe, you're feeling stuck or are struggling with a life transition and don't know where to turn? It can be hard to ask for help, but a little help is often what we need in order to connect with our own inner capacity to cope and heal. I have experience helping children, adolescents, adults, and the elderly to manage life's difficulties and work toward health, happiness, and acceptance.
(412) 376-4155 View (412) 376-4155
Photo of Walter Sposkoski Jr, Clinical Social Work/Therapist, LCSW
Walter Sposkoski Jr
Clinical Social Work/Therapist, LCSW
Serves Area
It is time to Feel Better! Individual counseling for adults, children, and adolescents Marriage/Couple counseling Family counseling Common conditions treated: anxiety, worry, and panic; depression and low mood; stress, burnout, and life transitions; grief and loss; relationship and family difficulties; trauma and PTSD; chronic illness and caregiver stress; parenting challenges; behavioral problems; anger management
It is time to Feel Better! Individual counseling for adults, children, and adolescents Marriage/Couple counseling Family counseling Common conditions treated: anxiety, worry, and panic; depression and low mood; stress, burnout, and life transitions; grief and loss; relationship and family difficulties; trauma and PTSD; chronic illness and caregiver stress; parenting challenges; behavioral problems; anger management
(412) 376-4589 View (412) 376-4589
Photo of Jen Kelly, Licensed Professional Counselor, MA, NCC, LPC
Jen Kelly
Licensed Professional Counselor, MA, NCC, LPC
2 Endorsed
Serves Area
If it feels like you're in a constant battle within your mind, you're not alone. Many people experience negative thoughts and feelings that sometimes feel overwhelming. Maybe you're struggling with self-esteem, depression, or anxiety. Maybe you're confronting tension in your faith or close relationships. Perhaps you're left reeling after a life event. Big and small life changes alike can cause you to feel like your foundations are shaking. But whatever you may be experiencing, finding the right therapist can go a long way towards healing and growth. This is where I hope to help!
If it feels like you're in a constant battle within your mind, you're not alone. Many people experience negative thoughts and feelings that sometimes feel overwhelming. Maybe you're struggling with self-esteem, depression, or anxiety. Maybe you're confronting tension in your faith or close relationships. Perhaps you're left reeling after a life event. Big and small life changes alike can cause you to feel like your foundations are shaking. But whatever you may be experiencing, finding the right therapist can go a long way towards healing and growth. This is where I hope to help!
View
Photo of Colin O'Grady, Licensed Professional Counselor, MEd, LPC
Colin O'Grady
Licensed Professional Counselor, MEd, LPC
2 Endorsed
Serves Area
****Teletherapy Available****Hello and nice to meet you. I look forward to supporting your journey of problem solving, gaining insight and living a fuller life. Are your family members practicing "unhealthy" communication habits? Is your child, adolescent or college age student struggling in school? If so, counseling may be an option. I am a former School Counselor for 12 years, so I am well versed in a variety of school related issues such as academic and career counseling and personal or social difficulties.
****Teletherapy Available****Hello and nice to meet you. I look forward to supporting your journey of problem solving, gaining insight and living a fuller life. Are your family members practicing "unhealthy" communication habits? Is your child, adolescent or college age student struggling in school? If so, counseling may be an option. I am a former School Counselor for 12 years, so I am well versed in a variety of school related issues such as academic and career counseling and personal or social difficulties.
(724) 620-4909 View (724) 620-4909
Photo of Eric L Tillman, Licensed Professional Counselor, MS, LPC
Eric L Tillman
Licensed Professional Counselor, MS, LPC
Serves Area
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
You may be feeling anxious, sad, depressed, overwhelmed, misunderstood, and lonely right now. It takes a lot of courage to ask for help, and I applaud you for reaching out. I am passionate about bringing healing to those who have been through traumatic and stressful experiences. I provide psychotherapy and counseling to individuals dealing with issues related to anxiety, depression, stress, personality disorders, substance abuse, trauma, panic disorder, life transitions, etc. I will provide a thorough assessment to aid in identifying specific concerns and will modify my therapeutic approaches to match your individualized needs.
(412) 226-9993 View (412) 226-9993
Photo of Jill Fischer, Psychologist, PsyD
Jill Fischer
Psychologist, PsyD
Serves Area
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
The decision to seek help from a mental health professional is not an easy one. If you've never been in therapy before, you likely have no idea what to expect, and you may worry that you'll be judged, criticized, or labeled as "crazy." If you have been to therapy before, the thought of "starting all over" with someone new can also be overwhelming, especially if your previous experiences haven't been very helpful. Whether you're a therapy veteran or a newbie, I believe I can help.
(412) 329-8964 View (412) 329-8964
Photo of Zack Byam, Licensed Professional Counselor, LPC
Zack Byam
Licensed Professional Counselor, LPC
1 Endorsed
Online Only
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
Are you “stuck”—either on something that’s changed in your life, in the world around us, or just in general? Maybe something just feels strange or "off". Change is intimidating, even when we take it one step at a time, and often we can’t see the full picture without stepping away for a wider view. Sometimes, you just need another perspective - one that's neutral and doesn't "take sides." Your situation, just like you, is unique, and I can help you through it. I’m here to honor your struggle and help you build on the skills you have. I can help you respect or heal past decisions and help you to define new ones.
(724) 964-4202 View (724) 964-4202
Photo of Michelle Croyle, Licensed Professional Counselor, MA, LPC
Michelle Croyle
Licensed Professional Counselor, MA, LPC
Serves Area
Have you been wounded by church hurt, childhood, sexual, narcissistic, emotional, or spiritual abuse, or relationship abuse, or other experiences that rocked your sense of safety or trust? Or, have you experienced circumstances that you didn't expect to be hard but found yourself deeply affected? Do you long to find a counselor who not only shares and respects your Christian faith but is also specialized in understanding how trauma affects the nervous system and how EMDR can be used to effectively help you heal while also taking into account your personal needs and specifics so you don't get a one-sized fits all approach?
Have you been wounded by church hurt, childhood, sexual, narcissistic, emotional, or spiritual abuse, or relationship abuse, or other experiences that rocked your sense of safety or trust? Or, have you experienced circumstances that you didn't expect to be hard but found yourself deeply affected? Do you long to find a counselor who not only shares and respects your Christian faith but is also specialized in understanding how trauma affects the nervous system and how EMDR can be used to effectively help you heal while also taking into account your personal needs and specifics so you don't get a one-sized fits all approach?
(412) 744-2893 View (412) 744-2893
Photo of Michael Bowersox, Licensed Professional Counselor, MA, LPC
Michael Bowersox
Licensed Professional Counselor, MA, LPC
Serves Area
It’s wonderful you are doing this, right now, for you. Or maybe it’s for a loved one. Whatever brings you here, I imagine a desire for a change in your life guided you. Maybe that change relates to ongoing patterns of negative thinking, unhappiness, overwhelming anxiety, depression, self-criticism, feeling stuck, or procrastination. Or maybe it is unmanaged stress, physical pain, poor sleep, difficulty in a relationship, or trauma from the past affecting life in the present. Much of the time, change requires us to attend to our suffering, to actively engage with it. And that doesn't always sound pleasant, it takes courage.
It’s wonderful you are doing this, right now, for you. Or maybe it’s for a loved one. Whatever brings you here, I imagine a desire for a change in your life guided you. Maybe that change relates to ongoing patterns of negative thinking, unhappiness, overwhelming anxiety, depression, self-criticism, feeling stuck, or procrastination. Or maybe it is unmanaged stress, physical pain, poor sleep, difficulty in a relationship, or trauma from the past affecting life in the present. Much of the time, change requires us to attend to our suffering, to actively engage with it. And that doesn't always sound pleasant, it takes courage.
(724) 221-3452 View (724) 221-3452
Photo of Heidi Mckenzie - Integrity Psychological Services Llc, Psychologist
Integrity Psychological Services Llc
Psychologist
Serves Area
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20+ licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in the gold standard treatments like CBT & EMDR. We also offer on site medication management with a psychiatric nurse practitioner.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20+ licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in the gold standard treatments like CBT & EMDR. We also offer on site medication management with a psychiatric nurse practitioner.
(412) 536-7258 View (412) 536-7258
Photo of Grace Wagner, Licensed Professional Counselor, MEd, MS, LPC
Grace Wagner
Licensed Professional Counselor, MEd, MS, LPC
3 Endorsed
Serves Area
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
(412) 253-4736 View (412) 253-4736
Photo of John E Keil, Clinical Social Work/Therapist, MS, LCSW
John E Keil
Clinical Social Work/Therapist, MS, LCSW
Serves Area
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger management, et.al. Please visit our website or Facebook page for more information... Monarchabha.com. We work with Highmark, UPMC, Medicare, Value Behavioral Health, and others.
(412) 532-1763 View (412) 532-1763
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Online Only
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 202-0362 View (724) 202-0362
Photo of Kimberly D Fairley, Pre-Licensed Professional, LAPC, MA
Kimberly D Fairley
Pre-Licensed Professional, LAPC, MA
2 Endorsed
Serves Area
My faith in Christ is the foundation of my life and guides the way I approach healing and restoration. I believe therapy is a sacred space where compassion, grace, and truth come together. I understand how hard it is to trust someone with your story, especially when facing anxiety, depression, trauma, or relationship struggles. As a trauma-informed therapist, I work with individuals, couples, and families, thoughtfully integrating faith and evidence-based care for those who desire it.
My faith in Christ is the foundation of my life and guides the way I approach healing and restoration. I believe therapy is a sacred space where compassion, grace, and truth come together. I understand how hard it is to trust someone with your story, especially when facing anxiety, depression, trauma, or relationship struggles. As a trauma-informed therapist, I work with individuals, couples, and families, thoughtfully integrating faith and evidence-based care for those who desire it.
(412) 896-7923 View (412) 896-7923
Photo of Barbara Jean Nagrant, Psychologist, PhD
Barbara Jean Nagrant
Psychologist, PhD
Serves Area
Are you wanting to feel more centered, motivated, and creative in meeting life's challenges? Have you felt disconnected from your self and displeased with your life? If so, you could benefit from a supportive dynamic collaborative therapeutic relationship. My 20+ years of clinical experience can help you identify your truth, compassionately accept yourself and your circumstances, and explore more satisfying ways to respond to life's challenges. Your active participation will include experiential exercises to enhance your awareness of the connection between your mind, body, and spirit. We will also connect how this self-discovery impacts your interpersonal style.
Are you wanting to feel more centered, motivated, and creative in meeting life's challenges? Have you felt disconnected from your self and displeased with your life? If so, you could benefit from a supportive dynamic collaborative therapeutic relationship. My 20+ years of clinical experience can help you identify your truth, compassionately accept yourself and your circumstances, and explore more satisfying ways to respond to life's challenges. Your active participation will include experiential exercises to enhance your awareness of the connection between your mind, body, and spirit. We will also connect how this self-discovery impacts your interpersonal style.
(412) 654-5056 View (412) 654-5056
Photo of Kayla Keefe, Behavior Specialist, LBS, BCBA
Kayla Keefe
Behavior Specialist, LBS, BCBA
Serves Area
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
Hello! I am a Board Certified Behavior Analyst (BCBA) and Licensed Behavioral Specialist (LBS) who has worked in the field of behavioral and mental health for almost ten years. My primary approach to services is applied behavior analysis. I am a believer in treating the whole person and sometimes that includes the modalities of play therapy, cognitive behavioral therapy (CBT), and mindfulness. I like to spend my free time playing with my son, going on dates with my husband, and am an avid animal lover who has three dogs and six cats. I think behavior change is one of the coolest endeavors! I can't wait to work with you!
(724) 892-6537 View (724) 892-6537

See more therapy options for Plum

How does your Therapist compare?

Number of Therapists in Plum, PA

20+

Average cost per session

$125

Therapists in Plum, PA who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
96% Depression
89% Relationship Issues
89% Relationship Anxiety

Average years in practice

13 Years

Top 3 insurances accepted

100% Highmark
92% University of Pittsburgh Medical Center (UPMC) Hea
84% BlueCross and BlueShield

How Therapists in Plum, PA see their clients

82% In Person and Online
18% Online Only

Gender breakdown

65% Female
35% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Plum?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.