Therapists in Allegheny County, PA

In today's society things are constantly changing, we as individuals are always striving to find the next best thing. I believe that there is one thing that remains constant, providing help toward those in need. My mission is to "Meet the client where they are" which means as a therapist, create a safe and trusting space where the client can be comfortable to build rapport. Working within this field, I have noticed that people want to be heard and valued. With my experience and insight, I have had the pleasure of assisting clients to begin to identify and address those places of being stuck and work towards their path of change.

It can be difficult to take the initial step to contact a therapist. I want you to feel comfortable and supported.

I am a Licensed Professional Counselor specializing in working with children, adolescents, and adults. I have received specialized training in utilizing neurofeedback, EMDR, treating OCD in children and adolescents, couples counseling, eating disorders, play therapy for children, and trauma-focused cognitive behavioral therapy for use with children and adults.

I specialize in helping exhausted and disconnected high achievers break the cycle of burnout and anxiety so they can focus on what matters most to them. At the beginning of our work together, I will help you identify what is and what is not working in your life, cast the vision for the ideal future you want to live, and walk alongside you as you transform into the version of yourself that is already inside of you, patiently waiting to come out and THRIVE!

In the therapeutic setting, I use an eclectic approach by blending a person-centered spirit with cognitive-behavioral or solution-focused techniques. My goal is to provide a safe space where you can explore, address, accept, or just talk through life’s challenges. When we seek to live, “Life on life’s terms,” that can get complicated. It is my belief everyone needs a place to process their specific difficulties. I have a team mindset and by being part of your "WE," I can lend the professional support needed to begin the work of personal development and change. Let's find solutions for better stress management and good mental health.

Available Mornings, Evenings and Weekends! I provide online counseling services to individuals, couples, and families. My expertise spans adjustment disorders, anxiety, attention deficit disorder, depression, and mood disorders, as well as substance use, relationship conflict, family conflict, and parenting difficulties. I have a patient, emphatic approach that provides a supportive environment that nurtures open, honest dialogue. I seek to understand the whole you and help you use your inherent strengths to achieve your goals. I enjoy the process of building relationships and being a part of your growth.

I am a Social Worker (licensed in both Massachusetts, LICSW and Pennsylvania, LCSW) who earned my Master’s Degree from the University of Chicago. I work with children, adolescents, adults, and families who are impacted by trauma, anxiety, depression, stress, attachment problems, grief, and conflict. I have experience working in a variety of settings, including residential programs, sexual assault crisis centers, and community health centers. My practice is rooted in trauma-informed and anti-oppressive frameworks and I utilize a person-centered approach that is welcoming of intersecting identities and experiences.

I strongly believe that people have the ability to make changes at any time in their lives. I have specialized training in step-family therapy and recognized they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills.

Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.

Now accepting new clients. Life hands each of us all types of challenges. Therapy can help when we feel the need to 'update' our skills in our own 'toolbox' for coping or to make a changes in our behaviors to reduce any negative impact certain situations can have on our mood and on our lives! I have over 25 years experience working as a therapist with mental health and substance issues, coping with trauma, relationship issues, chronic illness, stress reactions, diabetes, breast cancer, codependency, personality disorders, grief and loss, thought disorders and mood disorders.

Welcome to my profile page. Please feel free to email, text or call me to get acquainted and see if we are a good fit.

Life during these times can be overwhelming. Multiple issues build up inside of us and can become compounded. We hold all of these stresses in our body and it is easy to feel anxious, depressed, sick and unhappy. I have extensive training and experience working with stress related issues, particularly work and family overload, chronic pain and illness, aging, dealing with the effects of Alzheimer's disease, and grief. I will help you to develop your inner strength and spirituality. We will explore your thoughts and feelings to solve your life problems and to use these skills so that you heal and thrive.

I work with individuals who struggle with OCD, eating disorders, or both. I can empower clients who are looking to change patterns of thoughts, feelings, and behaviors that lead to life dissatisfaction. I am interested in working with people who need help breaking the cycle of obsessive thoughts and compulsive behaviors. Additionally, I work well with individuals who are looking to heal their relationship with food, exercise, and their body.

You're busy. You're pulled in a million different directions and you have a million more responsibilities. Sometimes you have someone to share this with, and sometimes not. Sometimes you feel lost under all of the pressure to "be better." I'm here to help. Let's peel away the layers of stress, grief, trauma, and pressure to reveal the very best version of you. Let's take journey of self-discovery together. I'm here to listen, support, and help.