Therapists in Wilkinsburg, PA
You might be someone who’s tired of feeling stuck — overwhelmed by past hurts, anxiety, shame, or self-doubt — and wondering if healing is really possible. Maybe you’ve tried coping with emotional pain by pushing it away, hiding it, or staying busy, and now it’s wearing you down. You want clarity, confidence, resilience. You long to understand your story (not be defined by it), and find peace with the past so you can move forward with more freedom, courage, and hope.
You might be someone who’s tired of feeling stuck — overwhelmed by past hurts, anxiety, shame, or self-doubt — and wondering if healing is really possible. Maybe you’ve tried coping with emotional pain by pushing it away, hiding it, or staying busy, and now it’s wearing you down. You want clarity, confidence, resilience. You long to understand your story (not be defined by it), and find peace with the past so you can move forward with more freedom, courage, and hope.
My greatest passion is guiding individuals through pivotal life chapters and supporting them as they discover who they are and what they are capable of becoming. I am experienced in supporting young adults, students and anyone else navigating transitions, pressures, and existential questions. I aim to offer an alternative to those ready to move beyond traditional talk therapy that provides a space to actively build resilience, self-awareness, and a meaningful path forward. Experiential learning is a powerful tool and one that I utilize frequently, taking therapy outdoors as much as is comfortable to you.
My greatest passion is guiding individuals through pivotal life chapters and supporting them as they discover who they are and what they are capable of becoming. I am experienced in supporting young adults, students and anyone else navigating transitions, pressures, and existential questions. I aim to offer an alternative to those ready to move beyond traditional talk therapy that provides a space to actively build resilience, self-awareness, and a meaningful path forward. Experiential learning is a powerful tool and one that I utilize frequently, taking therapy outdoors as much as is comfortable to you.
I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social I work with new parents and families trying to become parents.
I continue to work with individuals who have ADHD.
Major focus with women and men who have struggled with mood issues .
Another specialty is working with medical students residents nurses and fellows to
help manage and balance the demands of work and life.
I like working with college and graduate students. Individuals and couples who want to enhance their quality of life and will do the work and exploration that this journey may require. I am very engaging and will be active with you in the process. I have over forty years as a clinical Social I work with new parents and families trying to become parents.
I continue to work with individuals who have ADHD.
Major focus with women and men who have struggled with mood issues .
Another specialty is working with medical students residents nurses and fellows to
help manage and balance the demands of work and life.
Matt Wilson
Clinical Social Work/Therapist, MSW, LCSW
3 Endorsed
Serves Area
Not accepting new clients
I help people to develop a sense of control and safety in exploring their thoughts, memories and feelings; who are having a hard time and want to make a change; and who find it difficult to control anger, sadness, anxiety, mood swings, stress, to trust others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore but won’t go away; or explore what might not have space to be said with friends or family. Putting the right words to what you feel can open new possibilities.
I help people to develop a sense of control and safety in exploring their thoughts, memories and feelings; who are having a hard time and want to make a change; and who find it difficult to control anger, sadness, anxiety, mood swings, stress, to trust others or have close relationships. I believe that honest, compassionate discussion lets you approach what you might want to ignore but won’t go away; or explore what might not have space to be said with friends or family. Putting the right words to what you feel can open new possibilities.
Avis Moorehead, LCSW, LLC
Clinical Social Work/Therapist, BA, MSW, LCSW
Serves Area
Not accepting new clients
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
Are you ready for change? I am invested in helping you find the better you! I have over 20 years working with Adults, children and families. I work with all age groups whom are struggling with ADHD, Depression ,Anxiety, OCD, trauma, grief,, as well as anger management problems. I specialize with children and adolescents, ages 5 to 18. I am experienced in Play Therapy , Family therapy and anxiety . Treatment is individualized and goal oriented. I want people to grow, and gain confidence in life. As a wonderful addition I have a psychiatrist on board. His name is XiXi Wong.
I believe that people have the ability to make changes at any time in their lives. I believe a strong, compassionate, therapeutic relationship is essential to promote change and growth. I have specialized training in stepfamily therapy and recognize they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills. I see couples for marital or couples therapy.
I believe that people have the ability to make changes at any time in their lives. I believe a strong, compassionate, therapeutic relationship is essential to promote change and growth. I have specialized training in stepfamily therapy and recognize they have different dynamics than intact families. I work with people who have depression, anxiety disorders, relationship issues, as well as those needing anger management skills. I see couples for marital or couples therapy.
If you feel that you have had problems with depression, anxiety or anger and this has negatively affected your work experience or your relationships, I think that I can help you. I have had over 20 years experience working with individuals and couples overcome their obstacles and find more rewarding experiences. Please feel free to contact me if you have had any of the following: anger issues, anxiety including panic attacks, relationship conflicts, trauma, work conflicts or negative thinking. I use both a cognitive and systems approach in my therapy.
If you feel that you have had problems with depression, anxiety or anger and this has negatively affected your work experience or your relationships, I think that I can help you. I have had over 20 years experience working with individuals and couples overcome their obstacles and find more rewarding experiences. Please feel free to contact me if you have had any of the following: anger issues, anxiety including panic attacks, relationship conflicts, trauma, work conflicts or negative thinking. I use both a cognitive and systems approach in my therapy.
My faith in Christ is the foundation of my life and guides the way I approach healing and restoration. I believe therapy is a sacred space where compassion, grace, and truth come together. I understand how hard it is to trust someone with your story, especially when facing anxiety, depression, trauma, or relationship struggles. As a trauma-informed therapist, I work with individuals, couples, and families, thoughtfully integrating faith and evidence-based care for those who desire it.
My faith in Christ is the foundation of my life and guides the way I approach healing and restoration. I believe therapy is a sacred space where compassion, grace, and truth come together. I understand how hard it is to trust someone with your story, especially when facing anxiety, depression, trauma, or relationship struggles. As a trauma-informed therapist, I work with individuals, couples, and families, thoughtfully integrating faith and evidence-based care for those who desire it.
Life brings both highs and lows, and during the harder seasons it can be difficult to ask for help. My ideal clients may be navigating stress, grief, identity challenges, or feeling “stuck” in cycles that no longer serve them. They want clarity, emotional relief, and a more fulfilling way of living. I believe you are the expert in your own life, and my role is to help you tap into your strengths, uncover your passions, and create a life that feels authentic and meaningful. Together, we can work toward the balance, purpose, and personal growth you’re seeking.
Life brings both highs and lows, and during the harder seasons it can be difficult to ask for help. My ideal clients may be navigating stress, grief, identity challenges, or feeling “stuck” in cycles that no longer serve them. They want clarity, emotional relief, and a more fulfilling way of living. I believe you are the expert in your own life, and my role is to help you tap into your strengths, uncover your passions, and create a life that feels authentic and meaningful. Together, we can work toward the balance, purpose, and personal growth you’re seeking.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
My approach is primarily cognitive behavioral and I have over thirty years of experience. I work mostly with adults with depression and anxiety disorders. OCD is a special interest, and I use exposure and response prevention. I believe that with patience, a positive outlook and good rapport, much is possible.
“In any given moment, we have two options: to step forward into growth or step back into safety.” My ideal client is tired of “playing it safe” and is open to the newness that change brings. My ideal client is not only searching for a way out of their situation, but they are ready to gain the tools needed to improve their quality of life. Therapy is not about being told what to do, it’s finding a great fit with a skilled clinician who will join you in your journey to wellness. Rather than trying to fix things on your own, why not collaborate with someone who celebrates your individuality and incorporates it in your healing process?
“In any given moment, we have two options: to step forward into growth or step back into safety.” My ideal client is tired of “playing it safe” and is open to the newness that change brings. My ideal client is not only searching for a way out of their situation, but they are ready to gain the tools needed to improve their quality of life. Therapy is not about being told what to do, it’s finding a great fit with a skilled clinician who will join you in your journey to wellness. Rather than trying to fix things on your own, why not collaborate with someone who celebrates your individuality and incorporates it in your healing process?
I am a family therapist who works with individuals, couples and families. I focus my practice on helping individuals improve their important relationships - with their children, with their spouses or with a significant other and with their parents. Helping clients with work relationships is also a significant part of my practice. I've facilitated sessions with several generations of married couples within one family. Important relationships influence a person's emotional and physical states, resulting in some cases in extreme distress. When people reduce their sensitivity to others, they can make dramatic improvements in directing their own emotional and physical wellbeing.
I am a family therapist who works with individuals, couples and families. I focus my practice on helping individuals improve their important relationships - with their children, with their spouses or with a significant other and with their parents. Helping clients with work relationships is also a significant part of my practice. I've facilitated sessions with several generations of married couples within one family. Important relationships influence a person's emotional and physical states, resulting in some cases in extreme distress. When people reduce their sensitivity to others, they can make dramatic improvements in directing their own emotional and physical wellbeing.
I am a practicing Gestalt therapist as well as a Registered Play therapist who works with adults and children that have experienced trauma and/or abuse, and present with symptoms of PDSD, anxiety, depression. When working with children I work closely with the parents or caregivers for best results. As a Gestalt therapist my focus is present focused and on the whole person (thoughts, feelings, body/movement.) Together we create an environment where the individual finds a deeper awareness about themselves that can increase their choices about how they interact with others and live their life.
I am a practicing Gestalt therapist as well as a Registered Play therapist who works with adults and children that have experienced trauma and/or abuse, and present with symptoms of PDSD, anxiety, depression. When working with children I work closely with the parents or caregivers for best results. As a Gestalt therapist my focus is present focused and on the whole person (thoughts, feelings, body/movement.) Together we create an environment where the individual finds a deeper awareness about themselves that can increase their choices about how they interact with others and live their life.
I see psychotherapy as an opportunity to explore the stories of our lives with the hope of finding healing in our ability to connect more deeply with ourselves and one another other, gain insight, flexibility, compassion, and freedom. I specialize in working with individuals who are looking to heal from trauma, past or ongoing traumatic stress, sexual and gender-based violence, spiritual abuse, and grief.
I see psychotherapy as an opportunity to explore the stories of our lives with the hope of finding healing in our ability to connect more deeply with ourselves and one another other, gain insight, flexibility, compassion, and freedom. I specialize in working with individuals who are looking to heal from trauma, past or ongoing traumatic stress, sexual and gender-based violence, spiritual abuse, and grief.
More Therapists Nearby
Catherine Maihoefer
Licensed Professional Counselor, MS, NCC, LPC
Pittsburgh, PA 15206
Waitlist for new clients
My focus is on you. I offer intensive psychotherapy and modern psychoanalytic therapy as a way of helping you achieve symptom relief, develop insight and create lasting change. My clients are people who are struggling with: anxiety, depression, adjustment to physical illness, life transitions, grief, trauma, sexuality or personality issues and conflicts. If you are experiencing difficulties, please give me a call. Let's see how we can work together to get you some relief.
My focus is on you. I offer intensive psychotherapy and modern psychoanalytic therapy as a way of helping you achieve symptom relief, develop insight and create lasting change. My clients are people who are struggling with: anxiety, depression, adjustment to physical illness, life transitions, grief, trauma, sexuality or personality issues and conflicts. If you are experiencing difficulties, please give me a call. Let's see how we can work together to get you some relief.
I understand how heavy life can feel, how anxiety, grief, trauma, and stress can leave you exhausted and overwhelmed. I see your strength, even when you don’t feel strong. You may be carrying depression, OCD, or the weight of past trauma in both mind and body. You want to feel calmer, more connected, and more like yourself again. Together we’ll create a safe, supportive space to release what’s been held inside, ease the burden, and help you move toward healing, balance, and a life that feels lighter.
I understand how heavy life can feel, how anxiety, grief, trauma, and stress can leave you exhausted and overwhelmed. I see your strength, even when you don’t feel strong. You may be carrying depression, OCD, or the weight of past trauma in both mind and body. You want to feel calmer, more connected, and more like yourself again. Together we’ll create a safe, supportive space to release what’s been held inside, ease the burden, and help you move toward healing, balance, and a life that feels lighter.
Do the same difficult emotions, fears, or self-doubts keep resurfacing in your daily life, even though you've tried to find ways to cope? I help adults uncover the root causes of anxiety, depression, low self-esteem and other forms of emotional distress so that lasting change becomes possible. In my practice, I create a space to help you understand not only what you're experiencing, but why. Rather than focusing solely on managing symptoms, I will help you develop clear insight into the deeply rooted thought patterns that keep you feeling overwhelmed, disconnected, or not good enough.
Do the same difficult emotions, fears, or self-doubts keep resurfacing in your daily life, even though you've tried to find ways to cope? I help adults uncover the root causes of anxiety, depression, low self-esteem and other forms of emotional distress so that lasting change becomes possible. In my practice, I create a space to help you understand not only what you're experiencing, but why. Rather than focusing solely on managing symptoms, I will help you develop clear insight into the deeply rooted thought patterns that keep you feeling overwhelmed, disconnected, or not good enough.
Welcome everyone ! I understand that seeking therapy can be a significant step towards one's personal growth! As such, I commend you for taking this important first step. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges!
Welcome everyone ! I understand that seeking therapy can be a significant step towards one's personal growth! As such, I commend you for taking this important first step. My name is Jayson, and as a therapist, my goal is to provide you with a safe, compassionate, and non-judgmental space to explore your thoughts, emotions, and experiences. Therapy is a collaborative journey, and I believe in the power of building a trusting therapeutic relationship with my clients. Together, we will work towards gaining insight, discovering new perspectives, and developing effective coping strategies to navigate life's challenges!
EMDR & IFS specialist for adults with childhood trauma. EMDRIA-certified. Now accepting Highmark. Evening/weekend telehealth available.
Are you an adult still carrying the weight of childhood trauma? You startle at unexpected sounds, lie awake with racing thoughts, or feel disconnected even in crowded rooms. Perhaps you're navigating racial trauma or harm related to your gender or identity. You survived something difficult and your body is protecting you.
You might be exhausted from explaining yourself or hiding parts of yourself. As a Black woman therapist with 20 years of experience, I create a space where you belong.
EMDR & IFS specialist for adults with childhood trauma. EMDRIA-certified. Now accepting Highmark. Evening/weekend telehealth available.
Are you an adult still carrying the weight of childhood trauma? You startle at unexpected sounds, lie awake with racing thoughts, or feel disconnected even in crowded rooms. Perhaps you're navigating racial trauma or harm related to your gender or identity. You survived something difficult and your body is protecting you.
You might be exhausted from explaining yourself or hiding parts of yourself. As a Black woman therapist with 20 years of experience, I create a space where you belong.
Hi! My name is Emily. I am glad to meet you and share a little about myself. I have been a Licensed Clinical Social Worker for over 10 years. In college, I focused on mental health and working with diverse populations. I currently reside in the Pittsburgh area, but I originated from North Carolina.
Hi! My name is Emily. I am glad to meet you and share a little about myself. I have been a Licensed Clinical Social Worker for over 10 years. In college, I focused on mental health and working with diverse populations. I currently reside in the Pittsburgh area, but I originated from North Carolina.
How does your Therapist compare?
Number of Therapists in Wilkinsburg, PA
10+
Average cost per session
$120
Therapists in Wilkinsburg, PA who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 79% | Relationship Issues |
| 79% | Relationship Anxiety |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Highmark |
| 79% | Aetna |
| 79% | BlueCross and BlueShield |
How Therapists in Wilkinsburg, PA see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Wilkinsburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.