Therapists in Aspinwall, PA
Kathleen Seitz
Licensed Professional Counselor, MA, NCC, LPC
Aspinwall, PA 15215
Not accepting new clients
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
You’ve likely spent years trying to understand yourself. Staying up late analyzing your emotions, researching trauma, replaying conversations, and trying to figure out why you feel anxious, fearful, and overstimulated. Perhaps you’ve even read the popular books, listened to the podcasts, and you still feel lost. Despite all of that awareness, something still feels unresolved. Insight alone often doesn’t lead to peace and ease. Rewiring beliefs and experiences using a mind-body approach can help. Often, when we teach the body how to have a different physical response to our experiences and our stressors, we reconnect with ease.
As a licensed psychologist, I am experienced in providing care to clients facing difficulties related to trauma, life transitions (including pregnancy and parenting), relationship difficulties, anxiety, and depression. I work with adults at all ages, and I have specialized experience with childhood trauma, independence challenges, family concerns, and identity issues. Regardless of the reasons you are seeking help, your treatment will be collaborative and sustainable. I will guide you through each step of your progress while honoring your unique worldview, values and culture.
As a licensed psychologist, I am experienced in providing care to clients facing difficulties related to trauma, life transitions (including pregnancy and parenting), relationship difficulties, anxiety, and depression. I work with adults at all ages, and I have specialized experience with childhood trauma, independence challenges, family concerns, and identity issues. Regardless of the reasons you are seeking help, your treatment will be collaborative and sustainable. I will guide you through each step of your progress while honoring your unique worldview, values and culture.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influenced by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influenced by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
I help people navigate the challenges that come with complex medical and psychological conditions. A diagnosis of cancer, diabetes, infertility, or chronic pain and fatigue can leave us feeling confused, frustrated, and powerless. These health setbacks often ripple into our mental and emotional lives, sometimes leading to depression, anxiety, substance use, or conflict in our closest relationships.
But this is not the whole story. Many people also discover unexpected resilience. They find their voice, uncover personal strength, and experience a deepening of compassion—for themselves and for others.
I help people navigate the challenges that come with complex medical and psychological conditions. A diagnosis of cancer, diabetes, infertility, or chronic pain and fatigue can leave us feeling confused, frustrated, and powerless. These health setbacks often ripple into our mental and emotional lives, sometimes leading to depression, anxiety, substance use, or conflict in our closest relationships.
But this is not the whole story. Many people also discover unexpected resilience. They find their voice, uncover personal strength, and experience a deepening of compassion—for themselves and for others.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
Something feels stuck for you. Maybe old patterns keep showing up, or there’s a deeper part of you that wants to be understood. I offer a warm, grounded space to explore what’s beneath the surface. Together, we’ll untangle long-held patterns, strengthen who you are, and help you live in a way that feels more aligned, empowered, authentic, and whole.
Something feels stuck for you. Maybe old patterns keep showing up, or there’s a deeper part of you that wants to be understood. I offer a warm, grounded space to explore what’s beneath the surface. Together, we’ll untangle long-held patterns, strengthen who you are, and help you live in a way that feels more aligned, empowered, authentic, and whole.
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
My job is to help you figure out your Work. What do you need to do? How do you need to do it? What's getting in the way of a full life experience? How can you just be you? I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
I find trauma work extremely rewarding. I attempt to help clients increase their awareness of their responses to trauma and get them back to meeting their needs in an independent way.
My job is to help you figure out your Work. What do you need to do? How do you need to do it? What's getting in the way of a full life experience? How can you just be you? I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
I find trauma work extremely rewarding. I attempt to help clients increase their awareness of their responses to trauma and get them back to meeting their needs in an independent way.
I believe therapy is most effective when it reflects who you are, what you need, and what you hope to achieve. My style is collaborative and authentic. It's most important that you feel comfortable with me as a provider and that we move at a pace that feels right for you. It is a privilege to share this space with you.
In our work together, we focus on areas such as growing insight, increasing emotional awareness, strengthening coping skills, building resilience, improving communication and relationships, and helping you navigate life’s challenges.
I believe therapy is most effective when it reflects who you are, what you need, and what you hope to achieve. My style is collaborative and authentic. It's most important that you feel comfortable with me as a provider and that we move at a pace that feels right for you. It is a privilege to share this space with you.
In our work together, we focus on areas such as growing insight, increasing emotional awareness, strengthening coping skills, building resilience, improving communication and relationships, and helping you navigate life’s challenges.
Jen
Licensed Professional Counselor, PhD, LPC, ACS, ATR-BC, ATCS
1 Endorsed
Serves Area
Not accepting new clients
You’ve checked every box and reached every milestone, yet beneath the surface, there is a quiet, heavy sense that something is missing. If you are the person everyone else leans on, I want you to know it’s okay to stop being the strong one for a while. My practice is a soft place for high-achieving and creative women to finally let go of the 'shoulds.' Together, we create a gentle space to breathe, slow down, and untangle the things that are keeping you from feeling truly connected to yourself.
You’ve checked every box and reached every milestone, yet beneath the surface, there is a quiet, heavy sense that something is missing. If you are the person everyone else leans on, I want you to know it’s okay to stop being the strong one for a while. My practice is a soft place for high-achieving and creative women to finally let go of the 'shoulds.' Together, we create a gentle space to breathe, slow down, and untangle the things that are keeping you from feeling truly connected to yourself.
Are you ready to make venting productive? Don’t get me wrong. I fully support a good, unfiltered brain-dump filled with all the expletives imaginable. There’s definitely a place for that, but therapy isn’t just about putting your dumpster fire on a weekly subscription plan. It’s a place to feel heard, get honest, and find the damn extinguisher so you can start getting unstuck!
Are you ready to make venting productive? Don’t get me wrong. I fully support a good, unfiltered brain-dump filled with all the expletives imaginable. There’s definitely a place for that, but therapy isn’t just about putting your dumpster fire on a weekly subscription plan. It’s a place to feel heard, get honest, and find the damn extinguisher so you can start getting unstuck!
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you need a safe place to heal from trauma? Please know that you are not alone
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you need a safe place to heal from trauma? Please know that you are not alone
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
I am a compassionate therapist offering MBCT, CBT, couples guidance, and support for teen anxiety, depression, eating disorders, trauma, phobias, personality concerns, and healthy aging. I help clients build resilience, strengthen coping, and improve relationships through personalized, evidence-based care. My approach nurtures insight, emotional balance, and lasting growth, guiding clients toward confidence, well-being, and meaningful change in their daily lives today.
I work with adults 18-70's and welcome college and graduate students who are transitioning into new chapters of life, as well as adults navigating change and life challenges. I help clients explore their thoughts, emotions, energy and life events in a supportive/collaborative environment. I use CBT, the principles of quantum psychology, and thought re-structuring in treating depression, anxiety, grief/loss, and life transitions. I enjoy educating about how energy attraction, the power of intention and manifestation can be integrated into every day life. Changing your thoughts can change your life in remarkable beautiful ways.
I work with adults 18-70's and welcome college and graduate students who are transitioning into new chapters of life, as well as adults navigating change and life challenges. I help clients explore their thoughts, emotions, energy and life events in a supportive/collaborative environment. I use CBT, the principles of quantum psychology, and thought re-structuring in treating depression, anxiety, grief/loss, and life transitions. I enjoy educating about how energy attraction, the power of intention and manifestation can be integrated into every day life. Changing your thoughts can change your life in remarkable beautiful ways.
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
You absolutely can heal, and finding the right therapist usually starts with a feeling: an intuitive sense that this person may be able to help. Competence in your specific areas of concern helps, too: people with anxiety, depression, trauma-related symptoms, career stress, attachment difficulties, abandonment fears, and complex dissociative conditions, including DID, will find an experienced, compassionate witness. I enjoy working with older adults and young folks in equal measure. Opening a space where you can speak freely will help you heal, and your words won't meet cold silence or judgement.
You absolutely can heal, and finding the right therapist usually starts with a feeling: an intuitive sense that this person may be able to help. Competence in your specific areas of concern helps, too: people with anxiety, depression, trauma-related symptoms, career stress, attachment difficulties, abandonment fears, and complex dissociative conditions, including DID, will find an experienced, compassionate witness. I enjoy working with older adults and young folks in equal measure. Opening a space where you can speak freely will help you heal, and your words won't meet cold silence or judgement.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
Joy B
Licensed Professional Counselor, PsyD, LPC, NCC
1 Endorsed
Serves Area
Not accepting new clients
Psychotherapy is a unique journey, a journey that I am committed to taking with you. We often feel stuck in recurring patterns-in our relationships, work, family dynamics, or even how we may relate to ourselves. Sometimes our struggles are with anxiety, identity concerns, relationship difficulties, trauma, self-doubt, or life transitions, Together, we can explore not only what is happening in the present, but also the experiences and relationships that have shaped who you are. My goal is to help my clients develop greater self-understanding, self-compassion, and more meaningful ways of connecting with themselves and others.
Psychotherapy is a unique journey, a journey that I am committed to taking with you. We often feel stuck in recurring patterns-in our relationships, work, family dynamics, or even how we may relate to ourselves. Sometimes our struggles are with anxiety, identity concerns, relationship difficulties, trauma, self-doubt, or life transitions, Together, we can explore not only what is happening in the present, but also the experiences and relationships that have shaped who you are. My goal is to help my clients develop greater self-understanding, self-compassion, and more meaningful ways of connecting with themselves and others.
See more therapy options for Aspinwall
How does your Therapist compare?
Number of Therapists in Aspinwall, PA
20+
Average cost per session
$150
Therapists in Aspinwall, PA who prioritize treating:
| 90% | Relationship Issues |
| 90% | Depression |
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 85% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 94% | Highmark |
| 83% | BlueCross and BlueShield |
| 72% | Aetna |
How Therapists in Aspinwall, PA see their clients
| 70% | In Person and Online | |
| 30% | Online Only |
Gender breakdown
| 78% | Female | |
| 11% | Male | |
| 11% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aspinwall?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


