Therapists in Aspinwall, PA
I help people navigate the challenges that come with complex medical and psychological conditions. A diagnosis of cancer, diabetes, infertility, or chronic pain and fatigue can leave us feeling confused, frustrated, and powerless. These health setbacks often ripple into our mental and emotional lives, sometimes leading to depression, anxiety, substance use, or conflict in our closest relationships.
But this is not the whole story. Many people also discover unexpected resilience. They find their voice, uncover personal strength, and experience a deepening of compassion—for themselves and for others.
I help people navigate the challenges that come with complex medical and psychological conditions. A diagnosis of cancer, diabetes, infertility, or chronic pain and fatigue can leave us feeling confused, frustrated, and powerless. These health setbacks often ripple into our mental and emotional lives, sometimes leading to depression, anxiety, substance use, or conflict in our closest relationships.
But this is not the whole story. Many people also discover unexpected resilience. They find their voice, uncover personal strength, and experience a deepening of compassion—for themselves and for others.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I welcome working with anyone interested in the therapy process regardless of their issues or goals. There are many options for coping skills such as from EMDR/IFS (emdria certified); Gestalt, Existential, DBT, CBT and Mindfulness. Past/ current clients have worked through generational trauma, disordered eating, sexual assault, family and/ or marital concerns, trauma, depression and anxiety, attention deficit, career and direction of life concerns. It is common to struggle with the first step of reaching out to a provider.. typically people feel relief once they start talking to and then selecting a provider.
I am a real human being in session—relatable, personable, and transparent. Rapport is probably my greatest skill, and rapport helps my clients feel they can trust me. I use evidence-based practices inside the therapeutic relationship, and the profundity of the relationship helps these practices stick.
I am a real human being in session—relatable, personable, and transparent. Rapport is probably my greatest skill, and rapport helps my clients feel they can trust me. I use evidence-based practices inside the therapeutic relationship, and the profundity of the relationship helps these practices stick.
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
Do you feel like you are going through life’s struggles alone, unsupported and with no direction? Balancing the demands of life, work or school in today's fast paced and changing world can leave us feeling overwhelmed, stressed, anxious, depressed, lonely or even angry. As children we sometimes develop behavioral strategies to face life's challenges or trauma's that as adults, simply no longer fit with how we imagine or intend ourselves to be. Understanding the nature and origin of destructive patterns and their consequences, addressing current challenges and long standing issues, gaining insight and learning the skills necessary for change is what successful therapy is about.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
I have been in full-time practice as a clinical social worker/psychotherapist since 1969, and practiced in both hospital and agency psychiatric settings for over 15 years, in addition to maintaining a private practice. Throughout my career, I have provided numerous national and regional training seminars and workshops for MH professionals on women's issues; the chronically mentally ill; dual-diagnosed populations; and group psychotherapy modalities, and have also published in these areas. I have an eclectic style that encourages a flexible and collaborative working partnership which reflects the needs, goals, and personal context of the individual person.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influenced by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
Dr. Victor H.W. is a specialist in Clinical Psychology and can effectively treat many challenging adult and youth presentations. My approach to treatment is influenced by the scientific evidence! With children, adolescents, and adults, I draw from evidence-based treatments that have been proven to work; including Cognitive Behavioral Therapy and Acceptance Commitment Therapy (ACT), and Existential Therapy in addition to traditional talk and play therapies. However, psychotherapy is both an art and science and what works best depends on the person and the problem that the individual or family is facing.
I specialize in supporting adults of all ages through life’s challenges and transitions, with extensive experience working with older adults. My work is grounded in strengths-based and trauma-informed practices, with a commitment to LGBTQIA+ affirmation and inclusion. Whether you're navigating life transitions, seeking emotional support, or looking to better understand your personal journey, I am here to work alongside you to strengthen your well-being and personal growth.
I specialize in supporting adults of all ages through life’s challenges and transitions, with extensive experience working with older adults. My work is grounded in strengths-based and trauma-informed practices, with a commitment to LGBTQIA+ affirmation and inclusion. Whether you're navigating life transitions, seeking emotional support, or looking to better understand your personal journey, I am here to work alongside you to strengthen your well-being and personal growth.
You're here because something feels stuck for you. Maybe old patterns keep showing up, or there’s a deeper part of you that wants to be understood. I offer a warm, grounded space to explore what’s beneath the surface. Together, we’ll untangle long-held patterns, strengthen self-trust, and help you live in a way that feels more aligned, empowered, authentic, and whole.
You're here because something feels stuck for you. Maybe old patterns keep showing up, or there’s a deeper part of you that wants to be understood. I offer a warm, grounded space to explore what’s beneath the surface. Together, we’ll untangle long-held patterns, strengthen self-trust, and help you live in a way that feels more aligned, empowered, authentic, and whole.
I am a compassionate therapist specializing in MBCT, CBT, couples therapy, teen anxiety, depression, eating disorders, trauma, phobias, personality disorders, and successful aging. I empower clients to build resilience, develop coping skills, and strengthen relationships through evidence-based, individualized care. My approach fosters self-awareness, emotional regulation, and meaningful change, helping clients navigate life’s challenges while achieving personal growth, well-being, and relational satisfaction.
I am a compassionate therapist specializing in MBCT, CBT, couples therapy, teen anxiety, depression, eating disorders, trauma, phobias, personality disorders, and successful aging. I empower clients to build resilience, develop coping skills, and strengthen relationships through evidence-based, individualized care. My approach fosters self-awareness, emotional regulation, and meaningful change, helping clients navigate life’s challenges while achieving personal growth, well-being, and relational satisfaction.
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
We tend to think of change and acceptance as opposing truths, as if accepting our situation means doing nothing about it. Dialectical Behavior Therapy (DBT) is a therapeutic approach that seeks to transcend this all-or-nothing way of thinking. It teaches us to radically accept our situation as it is, while still working to improve the things within our control. Instead of seeing change and acceptance as opposing truths, DBT allows us to see them as truths that reinforce each other. In other words: embracing acceptance can lead to change, and embracing change can lead to acceptance.
You absolutely can heal, and finding the right therapist usually starts with a feeling: an intuitive sense that this person may be able to help. Competence in your specific areas of concern helps, too: people with anxiety, depression, trauma-related symptoms, career stress, attachment difficulties, abandonment fears, and complex dissociative conditions, including DID, will find an experienced, compassionate witness. I enjoy working with older adults and young folks in equal measure. Opening a space where you can speak freely will help you heal, and your words won't meet cold silence or judgement.
You absolutely can heal, and finding the right therapist usually starts with a feeling: an intuitive sense that this person may be able to help. Competence in your specific areas of concern helps, too: people with anxiety, depression, trauma-related symptoms, career stress, attachment difficulties, abandonment fears, and complex dissociative conditions, including DID, will find an experienced, compassionate witness. I enjoy working with older adults and young folks in equal measure. Opening a space where you can speak freely will help you heal, and your words won't meet cold silence or judgement.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
I find trauma work extremely rewarding. I attempt to help clients increase their awareness of their responses to trauma and get them back to meeting their needs in an independent way.
Thanks for clicking! Feeling like you're not growing? Have you hit a snag or is there a barrier that is keeping you from meeting your goals? I'd love to help! I would like to help you reach the longer-lasting effects that are the consequences of an insight-based and action-oriented approach to counseling. Let's figure out what happened, how it's affecting you, and what we can do together to help you overcome it, learn from it, and grow.
I find trauma work extremely rewarding. I attempt to help clients increase their awareness of their responses to trauma and get them back to meeting their needs in an independent way.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
Barbara is a Licensed Professional Counselor who specializes in Mental Health Counseling. Barbara received her Master's Degree from Slippery Rock University in Psychology. Her counseling approach is eclectic in nature and adjusted to meet the existing needs of the client in relationship to their own individual developmental needs.
You’ve built the life you thought you were supposed to... the career, the relationships, the milestones. On the outside, it looks like you are thriving. Inside, it feels heavier. Something is missing. You are used to being the strong one, holding it all together, but you’re tired. You long for a space where you don’t have to have it figured out. I work with women, especially high-achieving professional and creative women, who feel disconnected, overwhelmed, or stuck. Together, we slow down and start untangling what is holding you back.
You’ve built the life you thought you were supposed to... the career, the relationships, the milestones. On the outside, it looks like you are thriving. Inside, it feels heavier. Something is missing. You are used to being the strong one, holding it all together, but you’re tired. You long for a space where you don’t have to have it figured out. I work with women, especially high-achieving professional and creative women, who feel disconnected, overwhelmed, or stuck. Together, we slow down and start untangling what is holding you back.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
We all deal with changes. Change is inevitable in our lives and you can either manage change and shape it to your advantage, or let those changes manage and shape you. We have the abilities to cope with the changes in our lives. Sometimes we don't realize that we can and feel overwhelmed in dealing with stress. At other times we find ourselves in unexpected or extreme situations for which our normal coping skills are inadequate. Whatever the sources of your stress, the result could be anxious or depressed moods, panic attacks and more.
I work with adults 18-70's. I welcome college/grad students who are transitioning to a new chapter in their lives and adults navigating the many changes/challenges we can face. I help clients explore their thoughts, emotions, energy and life events in a supportive/collaborative environment. I use CBT, the principles of quantum psychology, and thought re-structuring in treating depression, anxiety, grief/loss, and life transitions. I enjoy educating about how energy attraction, the power of intention and manifestation can be integrated into every day life. Changing your thoughts can change your life in remarkable beautiful ways.
I work with adults 18-70's. I welcome college/grad students who are transitioning to a new chapter in their lives and adults navigating the many changes/challenges we can face. I help clients explore their thoughts, emotions, energy and life events in a supportive/collaborative environment. I use CBT, the principles of quantum psychology, and thought re-structuring in treating depression, anxiety, grief/loss, and life transitions. I enjoy educating about how energy attraction, the power of intention and manifestation can be integrated into every day life. Changing your thoughts can change your life in remarkable beautiful ways.
Joy B Krumenacker
Licensed Professional Counselor, PsyD, LPC, NCC
2 Endorsed
Serves Area
Not accepting new clients
Psychotherapy is a unique journey; a journey that I am committed to taking with you. My interests include working with interpersonal/relational issues as well as concerns related to identity, personality, sex/sexuality, anxiety, and trauma. I practice from a psychodynamic approach, personalized to meet the needs of each client. Our sessions together will assist you in developing a greater understanding of self and your interactions with others. I am currently offering individual sessions as well as supervision to pre-licensed professionals.
Psychotherapy is a unique journey; a journey that I am committed to taking with you. My interests include working with interpersonal/relational issues as well as concerns related to identity, personality, sex/sexuality, anxiety, and trauma. I practice from a psychodynamic approach, personalized to meet the needs of each client. Our sessions together will assist you in developing a greater understanding of self and your interactions with others. I am currently offering individual sessions as well as supervision to pre-licensed professionals.
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you need a safe place to heal from trauma? Please know that you are not alone
Do you feel that no matter how much you understand yourself you still struggle to change and to heal? Do you feel like you're not able to be your best self in your relationships or with your work? Do you need a safe place to heal from trauma? Please know that you are not alone
Whether you are having challenges adjusting to stressful life events or you have experienced personal trauma(s) you are having difficulty processing, Sarah is a compassionate, well rounded professional who will work alongside you through your inner healing journey. She offers a safe, confidential space to be your authentic self and share your thoughts and feelings. Sarah has a gentle but direct approach that aims to help you discover and understand aspects of yourself that may need attention and self-love. As Robert Frost stated and as Sarah firmly believes "The best way out is always through."
Whether you are having challenges adjusting to stressful life events or you have experienced personal trauma(s) you are having difficulty processing, Sarah is a compassionate, well rounded professional who will work alongside you through your inner healing journey. She offers a safe, confidential space to be your authentic self and share your thoughts and feelings. Sarah has a gentle but direct approach that aims to help you discover and understand aspects of yourself that may need attention and self-love. As Robert Frost stated and as Sarah firmly believes "The best way out is always through."
See more therapy options for Aspinwall
How does your Therapist compare?
Number of Therapists in Aspinwall, PA
20+
Average cost per session
$150
Therapists in Aspinwall, PA who prioritize treating:
| 95% | Depression |
| 90% | Anxiety |
| 85% | Stress |
| 85% | Life Transitions |
| 80% | Relationship Issues |
| 80% | Self Esteem |
| 75% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 89% | Highmark |
| 83% | University of Pittsburgh Medical Center (UPMC) Hea |
| 78% | Aetna |
How Therapists in Aspinwall, PA see their clients
| 80% | In Person and Online | |
| 20% | Online Only |
Gender breakdown
| 78% | Female | |
| 11% | Male | |
| 11% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Aspinwall?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


