Therapists in Fox Chapel, PA
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Are you looking to improve your mood, lifestyle or relationships? The pressures of todays society effect all of us. Therapy is an avenue to assist in working through life's imperfections and I would like to make it a positive experience for you.
Our clients are changemakers, leaders, creatives, caregivers, and people craving deeper connection—in love, life, or both. You’ve mastered holding it together—at work, in relationships, maybe even in therapy—but it’s costing you. You show up for everyone else, yet under the surface you feel resentful, disconnected, or just plain tired. You’re burned out from over-functioning, exhausted by people-pleasing, and quietly craving a life that actually feels like yours. You’re not broken—but the tools that got you here aren’t working anymore. You want freedom. Let’s get you there.
Our clients are changemakers, leaders, creatives, caregivers, and people craving deeper connection—in love, life, or both. You’ve mastered holding it together—at work, in relationships, maybe even in therapy—but it’s costing you. You show up for everyone else, yet under the surface you feel resentful, disconnected, or just plain tired. You’re burned out from over-functioning, exhausted by people-pleasing, and quietly craving a life that actually feels like yours. You’re not broken—but the tools that got you here aren’t working anymore. You want freedom. Let’s get you there.
As a mental health clinician for the past four years, I have worked with children, adolescents, and their parents through individual and family therapy. Through my person-centered and strength based approaches, I value the relationship between counselor and client as well as value your skills, knowledge, and potential.
As a mental health clinician for the past four years, I have worked with children, adolescents, and their parents through individual and family therapy. Through my person-centered and strength based approaches, I value the relationship between counselor and client as well as value your skills, knowledge, and potential.
Whether you are working with a therapist and would like diagnostic clarity or want increased self-knowledge for personal growth, the assessment services I provide enhance self-awareness and improve treatment direction. Through a collaborative approach, I offer online and in-person evaluation of cognitive, emotional, and behavioral functioning, and conduct neuropsychological testing for ADHD, autism, OCD, anxiety, personality disorders, and executive functioning concerns.
Whether you are working with a therapist and would like diagnostic clarity or want increased self-knowledge for personal growth, the assessment services I provide enhance self-awareness and improve treatment direction. Through a collaborative approach, I offer online and in-person evaluation of cognitive, emotional, and behavioral functioning, and conduct neuropsychological testing for ADHD, autism, OCD, anxiety, personality disorders, and executive functioning concerns.
I help anxious, burned out millennials find work-life balance, set healthy boundaries, and build self-esteem. Are you frustrated that you aren't happier with the life you have? Do you reach your goals without much sense of accomplishment, only to focus on the next hurdle? If you find yourself white-knuckling through your high pressure schedule, even at the cost of your sleep, physical health, and relationships, you're in the right place. You deserve to thrive, not just survive. Learn to live without anxiety and burnout holding you back, so you can enjoy the life you've worked so hard for.
I help anxious, burned out millennials find work-life balance, set healthy boundaries, and build self-esteem. Are you frustrated that you aren't happier with the life you have? Do you reach your goals without much sense of accomplishment, only to focus on the next hurdle? If you find yourself white-knuckling through your high pressure schedule, even at the cost of your sleep, physical health, and relationships, you're in the right place. You deserve to thrive, not just survive. Learn to live without anxiety and burnout holding you back, so you can enjoy the life you've worked so hard for.
I am a Licensed Clinical Social Worker who has a history of working with children, adolescents, college students, adults and the elderly population. I have worked with children who have had significant trauma histories, dealing with anxiety, depression, ADHD, ASD, mood disorders, developmental disorders, children in foster care, children coping with adoption, and other diagnoses. I have a history of working with adults and the elderly population who have been struggling with adjusting to changes in their lives and those diagnosed with schizophrenia, bipolar d/o, depression, anxiety, schizoaffective d/o and many other diagnoses.
I am a Licensed Clinical Social Worker who has a history of working with children, adolescents, college students, adults and the elderly population. I have worked with children who have had significant trauma histories, dealing with anxiety, depression, ADHD, ASD, mood disorders, developmental disorders, children in foster care, children coping with adoption, and other diagnoses. I have a history of working with adults and the elderly population who have been struggling with adjusting to changes in their lives and those diagnosed with schizophrenia, bipolar d/o, depression, anxiety, schizoaffective d/o and many other diagnoses.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
I work with children, adolescents, and adults seeking therapeutic treatment and psychological evaluations. The goal of treatment is to assist the individual in actualizing their potential through a strengths-based approach to cognitive behavioral techniques. It's important that each person understands their worth and utilizes the tools learned in therapy in their daily lives. In addition to individual therapy, I am also able to offer diagnostic evaluations and psychological testing as a means to understand complex issues and formulate the most appropriate treatment plan for each individual.
You’ve spent years being the strong one—the caretaker, the problem-solver, the one holding it all together. But the weight of it all is catching up with you. Maybe you’re tired of feeling anxious or struggling with persistent stress and burnout that’s affecting your health, relationships, and daily life. You might also feel overwhelmed by the pressure to “do it all” perfectly, even when it comes at the expense of your own well-being. You may be navigating major life transitions—empty nest, divorce, career change, perimenopause or menopause, or adjusting to life as a new parent—and feeling completely exhausted.
You’ve spent years being the strong one—the caretaker, the problem-solver, the one holding it all together. But the weight of it all is catching up with you. Maybe you’re tired of feeling anxious or struggling with persistent stress and burnout that’s affecting your health, relationships, and daily life. You might also feel overwhelmed by the pressure to “do it all” perfectly, even when it comes at the expense of your own well-being. You may be navigating major life transitions—empty nest, divorce, career change, perimenopause or menopause, or adjusting to life as a new parent—and feeling completely exhausted.
Your child's lying awake again, thinking about tomorrow. The test. The question they might get wrong in front of everyone. Whether their friends are actually their friends. They used to love their activities, but lately the thought of messing up keeps them from wanting to go. They're quieter now. More careful. The worry follows them from school to practice to home, and it's exhausting. You can see it too: something's weighing on them, even when they can't find the words. They're a good kid with a big heart. They just need some help carrying what feels so heavy.
Your child's lying awake again, thinking about tomorrow. The test. The question they might get wrong in front of everyone. Whether their friends are actually their friends. They used to love their activities, but lately the thought of messing up keeps them from wanting to go. They're quieter now. More careful. The worry follows them from school to practice to home, and it's exhausting. You can see it too: something's weighing on them, even when they can't find the words. They're a good kid with a big heart. They just need some help carrying what feels so heavy.
OCD and anxiety can make life feel small, rigid, and exhausting. If you’re caught in cycles of compulsions or intrusive thoughts, you may wonder if relief is even possible. I specialize in helping adults navigate OCD, hoarding, and anxiety challenges with care, expertise, and a structured plan designed to help you reclaim your life.
OCD and anxiety can make life feel small, rigid, and exhausting. If you’re caught in cycles of compulsions or intrusive thoughts, you may wonder if relief is even possible. I specialize in helping adults navigate OCD, hoarding, and anxiety challenges with care, expertise, and a structured plan designed to help you reclaim your life.
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Are you feeling stuck, anxious or discouraged? Feeling unfulfilled or overwhelmed? Are there issues from the past that seem to intrude into your present life? Do you isolate and avoid? Are you experiencing difficulties with depression, anxiety, relationships, work or sleep issues? You can find relief and move forward in your life. Looking for extra support and guidance through a challenging situation? Are you considering a move in a new direction?
Leigh Montgomery
Licensed Professional Counselor, MS, LPC, CAADC
6 Endorsed
Serves Area
Waitlist for new clients
Waitlist for Fall 2025 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
Waitlist for Fall 2025 - Hello! I provide a warm, non judgmental environment for you to explore your thoughts, habits and behavior holding you back from achieving authentic happiness. I specialize in working with adults with ADHD, anxiety and with the effects of addiction. ADHD impacts all areas of your life and my goal is to help you get your life back on track, restore hope and work towards inner peace. I also have an interest in helping individuals deal with depression, and newly diagnosed illnesses specifically multiple sclerosis. Having lived on 3 continents I work with clients struggling with change and life transitions.
I enjoy working with people struggling with stress and anxiety from the pressures of life whether that be related to relationships, academics, career, or leadership dynamics. The people I work with are looking for deep understanding of what is bothering them and the tools for lasting change. I often work with people who have been successful in life despite early trauma or disadvantaged backgrounds. I hold various leadership positions and understand the pressures and lonliness that comes with leadership. I also offer leadership advising and coaching to CEO’s and leaders in medicine, law, family businesses, and nonprofits.
I enjoy working with people struggling with stress and anxiety from the pressures of life whether that be related to relationships, academics, career, or leadership dynamics. The people I work with are looking for deep understanding of what is bothering them and the tools for lasting change. I often work with people who have been successful in life despite early trauma or disadvantaged backgrounds. I hold various leadership positions and understand the pressures and lonliness that comes with leadership. I also offer leadership advising and coaching to CEO’s and leaders in medicine, law, family businesses, and nonprofits.
Karon Spriggs-Bethea
Clinical Social Work/Therapist, DSW, LCSW
2 Endorsed
Serves Area
Not accepting new clients
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" - Dan Millman. This is part of the experiences that we have in life. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me. Building trusting relationships and witnessing breakthroughs is something that makes this work very rewarding. My goal is to navigate this journey of life and help through the different life transitions.
"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" - Dan Millman. This is part of the experiences that we have in life. I am patient, empathetic and easy to talk to. I like to create a supportive and nurturing environment to help clients feel comfortable while working with me. Building trusting relationships and witnessing breakthroughs is something that makes this work very rewarding. My goal is to navigate this journey of life and help through the different life transitions.
If you’re the capable one, the responsible one, and you’re exhausted from holding everything together, you may be living in survival mode.
I provide holistic online therapy for high-achieving adults who appear competent but feel overwhelmed, anxious, or disconnected underneath. Many of my clients built their identity around being reliable, strong, and emotionally responsible and now they’re realizing that over-functioning comes at a cost.
You might be the strong friend, the fixer, the high-achiever, or the overthinker whose brain won’t turn off.
If you’re the capable one, the responsible one, and you’re exhausted from holding everything together, you may be living in survival mode.
I provide holistic online therapy for high-achieving adults who appear competent but feel overwhelmed, anxious, or disconnected underneath. Many of my clients built their identity around being reliable, strong, and emotionally responsible and now they’re realizing that over-functioning comes at a cost.
You might be the strong friend, the fixer, the high-achiever, or the overthinker whose brain won’t turn off.
I am a clinical psychologist who practices psychodynamic psychotherapy with older adolescents, young adults, and adults.
I am a clinical psychologist who practices psychodynamic psychotherapy with older adolescents, young adults, and adults.
If you're feeling anxious, overwhelmed, or like your mind is stuck in a spiral, you're not alone. These feelings can be exhausting and feel like they may never stop. Whether you are struggling to manage feelings of anxiety and depression, experiencing the stresses of the day to day, or having difficulty coping with emotions and negative thoughts, I am here to help. I teach clients ways to regulate the body and mind, provide tools that get you out the loop you may be stuck in, and help process emotions.
If you're feeling anxious, overwhelmed, or like your mind is stuck in a spiral, you're not alone. These feelings can be exhausting and feel like they may never stop. Whether you are struggling to manage feelings of anxiety and depression, experiencing the stresses of the day to day, or having difficulty coping with emotions and negative thoughts, I am here to help. I teach clients ways to regulate the body and mind, provide tools that get you out the loop you may be stuck in, and help process emotions.
Specialized online therapy for trauma, codependency, sexual health, & conflict avoidance. I help individuals & couples break free from shame, cultivate self-compassion, speak their truth, & reclaim authentic relationships with themselves & others. Virtual sessions available across Maryland, Delaware & Pennsylvania .
If you’re struggling with persistent negative self-talk, all-or-nothing thinking & behavior patterns, feeling overwhelmed with memories of trauma, difficulty regulating your emotions, avoidance, feelings of powerlessness or difficulty trusting yourself, you don’t have to navigate these challenges alone.
Specialized online therapy for trauma, codependency, sexual health, & conflict avoidance. I help individuals & couples break free from shame, cultivate self-compassion, speak their truth, & reclaim authentic relationships with themselves & others. Virtual sessions available across Maryland, Delaware & Pennsylvania .
If you’re struggling with persistent negative self-talk, all-or-nothing thinking & behavior patterns, feeling overwhelmed with memories of trauma, difficulty regulating your emotions, avoidance, feelings of powerlessness or difficulty trusting yourself, you don’t have to navigate these challenges alone.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
My clients describe my approach to therapy as engaging, caring, sensitive, and genuine. I have years of experience working with addiction, families, couples, and individuals. I believe in the power of connection through therapy and am truly inspired by being a part of my clients' change process. My clients appreciate my focus, sense of humor, and the understanding that comes with a variety of life experiences.
Whether you are a couple at the start of your transition to parenthood or navigating the complexity of expanding your family, you are facing one of life's most demanding and high-stakes relationship transitions. Are you feeling unappreciated or drowning in the mental or physical load? Are small disagreements escalating quickly? Do you feel more like roommates than romantic partners? Is depression, anxiety, or ADHD making interactions harder to manage? I am a clinical psychologist specializing in supporting couples in the crucial period from preparing to start a family through the early childhood years.
Whether you are a couple at the start of your transition to parenthood or navigating the complexity of expanding your family, you are facing one of life's most demanding and high-stakes relationship transitions. Are you feeling unappreciated or drowning in the mental or physical load? Are small disagreements escalating quickly? Do you feel more like roommates than romantic partners? Is depression, anxiety, or ADHD making interactions harder to manage? I am a clinical psychologist specializing in supporting couples in the crucial period from preparing to start a family through the early childhood years.
See more therapy options for Fox Chapel
Nearby Searches for Fox Chapel
- Allison Park
- Arsenal
- Aspinwall
- Cheswick
- East Liberty
- Glenshaw
- Millvale
- Oakmont
- Penn Hills
- Shadyside
- Verona
- Wilkinsburg
How does your Therapist compare?
Number of Therapists in Fox Chapel, PA
40+
Average cost per session
$150
Therapists in Fox Chapel, PA who prioritize treating:
| 100% | Anxiety |
| 93% | Depression |
| 75% | Self Esteem |
| 75% | Stress |
| 73% | Relationship Issues |
| 63% | Family Conflict |
| 57% | ADHD |
Average years in practice
13 Years
Top 3 insurances accepted
| 97% | Highmark |
| 79% | BlueCross and BlueShield |
| 76% | University of Pittsburgh Medical Center (UPMC) Hea |
How Therapists in Fox Chapel, PA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 78% | Female | |
| 22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Fox Chapel?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

