Therapists in San Francisco, CA
Yvette Fama
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
My therapeutic style is somatic, empathetic and appropriately humorous. I believe in a holistic approach to therapy, incorporating and joining mind, body and soul. I use breath work to focus on expanding your capacity to feel emotions; use awareness of tension to identify behaviors; and manage physiological sensations that overwhelm you. I enjoy working with individuals, couples and families struggling with trust, communication and trauma issues. I believe somatic therapy is helpful in relieving anxiety and depression by becoming aware of what overwhelms you and leaves you feeling stuck in a cycle that you can't stop.
Sandra Stevenson, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102
As a solution-oriented depth therapist, I intend to promote your capacity to reveal your true potential and embrace your life as worthy of celebrating. While we cannot alter problematic or painful events from the past, we can work together to restructure their impact on the present. Through the use of complementary therapy approaches, we will adjust adverse perceptions and behavior patterns that may be binding you from fully living your life. If you are seeking professional direction through rough circumstances or traumatic crises, and if you aim to enhance your emotional well-being, I look forward to working with you to accomplish your objectives.
As a solution-oriented depth therapist, I intend to promote your capacity to reveal your true potential and embrace your life as worthy of celebrating. While we cannot alter problematic or painful events from the past, we can work together to restructure their impact on the present. Through the use of complementary therapy approaches, we will adjust adverse perceptions and behavior patterns that may be binding you from fully living your life. If you are seeking professional direction through rough circumstances or traumatic crises, and if you aim to enhance your emotional well-being, I look forward to working with you to accomplish your objectives.
Vonceil Yara
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
San Francisco, CA 94102
Waitlist for new clients
As we embark on this therapeutic journey together, please know that this is a safe space, a place of acceptance, where we can openly explore your thoughts, feelings, and experiences. We will collaboratively address the challenges you're facing. Recognizing and embracing the role of our cultural backgrounds and life experiences in shaping us, I always strive to bring a culturally sensitive and inclusive lens to our interactions. I believe that our diverse backgrounds aren't just an important part of our identities, but also contribute to our resilience and capacity for growth and change.
As we embark on this therapeutic journey together, please know that this is a safe space, a place of acceptance, where we can openly explore your thoughts, feelings, and experiences. We will collaboratively address the challenges you're facing. Recognizing and embracing the role of our cultural backgrounds and life experiences in shaping us, I always strive to bring a culturally sensitive and inclusive lens to our interactions. I believe that our diverse backgrounds aren't just an important part of our identities, but also contribute to our resilience and capacity for growth and change.
Melanie Lei
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94108
I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.
I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.
Kim Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94122
There usually comes a time in life where we feel stuck, lost, anxious, or depressed. You may be struggling in your relationships with family, friends, partner, or work, or feeling anxious about building the life you want. You may have tried various solutions on your own before acknowledging that you could use the support of another person. However you may be feeling, I believe that your symptoms are there to get your attention, and therapy can be a helpful tool.
There usually comes a time in life where we feel stuck, lost, anxious, or depressed. You may be struggling in your relationships with family, friends, partner, or work, or feeling anxious about building the life you want. You may have tried various solutions on your own before acknowledging that you could use the support of another person. However you may be feeling, I believe that your symptoms are there to get your attention, and therapy can be a helpful tool.
Brian G Kim
Marriage & Family Therapist Associate, MA
Verified Verified
San Francisco, CA 94127
I love to support individuals and families through life transitions, relational challenges, and navigating the stress of day to day life. Building trust is a critical part of the transformative process, so I emphasize creating a safe and warm environment for each client. My approach also incorporates practical skills and resources for clients to implement immediately to help you reach your goals.
I love to support individuals and families through life transitions, relational challenges, and navigating the stress of day to day life. Building trust is a critical part of the transformative process, so I emphasize creating a safe and warm environment for each client. My approach also incorporates practical skills and resources for clients to implement immediately to help you reach your goals.
Tanisha Thelemaque
Psychologist, PhD
Verified Verified
3 Endorsed
San Francisco, CA 94115 (Online Only)
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
Are you a person trying to explore your gender, race, or sexuality? Do you struggle to communicate your needs, set boundaries, and be assertive? I challenge you to speak your truth, understand yourself, and be authentic while maintaining boundaries. I use humor and a strong therapeutic relationship to help you be your ideal, most grounded self. When I think about transforming and changing one's life, I always reflect on Audre Lorde's powerful words. "What are the words you do not yet have...Next time, ask: What's the worst that will happen? Then push yourself a little further than you dare. "
Emily Gordon
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
I believe that our pasts shape who we are but don't determine who we become. Inherent in all of us is a desire to heal old wounds and learn from our experiences. Therapy is an opportunity to examine and change the way you feel about yourself, to engage more fully in your relationships and to decide what is possible in your life and career. Therapy allows us to make peace with the past so that we can live more fully in the present.
I believe that our pasts shape who we are but don't determine who we become. Inherent in all of us is a desire to heal old wounds and learn from our experiences. Therapy is an opportunity to examine and change the way you feel about yourself, to engage more fully in your relationships and to decide what is possible in your life and career. Therapy allows us to make peace with the past so that we can live more fully in the present.
Julia Lehrman
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
San Francisco, CA 94115
It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and healing transformation.
It is my passion and a privilege to help people struggling with anxiety, depression, self-esteem, trauma, family dynamics, relationship issues, career stress, life transitions, existential angst, and finding meaning and purpose. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you on a deep level. I am here to support you every step of the way on your journey of self-discovery and healing transformation.
Zena Vevaina
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94104 (Online Only)
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
Hello and a warm welcome! While I bring a diverse background to my role, my current focus involves pursuing certification in Emotionally Focused Therapy (EFT). My dedication lies in offering assistance to individuals and couples grappling with attachment issues within their present relationships. EFT centers around fostering transformative emotional experiences through the therapeutic relationship. I look forward to supporting you on your journey to emotional well-being. Additionally, I proudly serve as a Clinical Supervisor for associates on the journey to becoming licensed therapists.
Dae'Jah Foster
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114 (Online Only)
Are you tired of working hard and still feeling anxious, overwhelmed, or depressed? Do you give everything you have only to feel like you continually come up short? Are you constantly repeating the same mistakes over and over in your relationships and friendships? You don't have to struggle alone. I'm here to support you and help you find self-acceptance, discover your worth, and embrace your whole self. Together we will work to identify your innate talents, optimize your coping skills so you can better deal with life's stressors, and remove the barriers that hold you back from happiness and fulfillment.
Are you tired of working hard and still feeling anxious, overwhelmed, or depressed? Do you give everything you have only to feel like you continually come up short? Are you constantly repeating the same mistakes over and over in your relationships and friendships? You don't have to struggle alone. I'm here to support you and help you find self-acceptance, discover your worth, and embrace your whole self. Together we will work to identify your innate talents, optimize your coping skills so you can better deal with life's stressors, and remove the barriers that hold you back from happiness and fulfillment.
15 Second Videos
Kim Jones
Tanisha Thelemaque
Dima Dashevsky
Graham Best
Faye Mariefel Ocomen
Emelia Applegate
Lisa Abdilova Andresen
Reina Lynn Peterson
Emily Means @ The Connective
Jim Torrens
Randi Jackson
Sarah E. Phillips
Scott Moresi
Shianling Weeks
Meredith Holmes
Dr. Cammy | Therapist & Author
Sophia Boissevain
Erma Kyriakos Couples Therapist
Jeffrey Ly | Porn Addiction Relationship
Beth Gadomski
Brightside Health
Joseph Choy
Ryan Krickow
Psychoanalysis For Artists - Peter Merritt Dobey
Riley Jana Morgan | Autism Focused | Neurodivergent Affirming
Wing Shall Lem
Adriana Popescu
Sharon Christopher
Elizabeth Owens
Cindy Shu
Chia-Ying Chou
Gay Therapy Center
Cecilia (Ceci) Walken
Kayla Haberern
Shallyn Wells
Maureen “Eula Lys” Backman
Karen Wolfe
Luke Allen
John Mark Krejci
Megan Cutaran
Mandy Zenda
Sean Robertson
Alexis Bibler
Sean Robertson
Jose E Trejo
Madi Marcus
Natasha Walter-Fisk
India B. Gomez
Chay Tanchanco
Debbie Cherry Lmft - Couples Therapy
Silver Lake Psychology--San Francisco location
Psychologist, PsyD
Verified Verified
San Francisco, CA 94109 (Online Only)
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Heather O'Neill
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
I see the choice to begin therapy as an act of self-empowerment. Whether you need support for a difficult life transition, notice ingrained patterns that you want to shift, or seek personal or spiritual growth, initiating therapy is already paving the way for change. I believe that we are inherently relational beings, and that sharing our whole selves within the support of a trusting relationship is an important component of healing. From this place of truth, we can work together to make meaning of your challenges and leverage them into opportunities for growth and change.
I see the choice to begin therapy as an act of self-empowerment. Whether you need support for a difficult life transition, notice ingrained patterns that you want to shift, or seek personal or spiritual growth, initiating therapy is already paving the way for change. I believe that we are inherently relational beings, and that sharing our whole selves within the support of a trusting relationship is an important component of healing. From this place of truth, we can work together to make meaning of your challenges and leverage them into opportunities for growth and change.
Alena Bell
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94104
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.
Are you feeling anxious or down? Are you unsure about the future of a relationship, or wondering why you find yourself repeating the same patterns and behaviors? Therapy is a collaborative process of self-discovery and personal growth. I focus on helping my clients through the development of greater self-understanding, self-awareness and self-acceptance. I want to support you to make the changes you desire, and to live your life to the fullest. I treat a wide range of clinical issues and invite clients of diverse identities and backgrounds into my therapy practice.
Michelle Montagno
Psychologist, PsyD
Verified Verified
San Francisco, CA 94117 (Online Only)
Adulting is hard. Most of us were not taught the skills to navigate daily life—let alone big life decisions—in a sociopolitical context like the one we are facing. The challenging context in which we live impacts all areas of our lives: our work, our relationships, and our feelings about the future. What are the areas with which you are struggling? Life transitions? Relationships in your personal and/or professional life? Grief/existential issues? You are not alone with these concerns and you don’t have to be alone in trying to figure out how to navigate life as we know it in 2024.
Adulting is hard. Most of us were not taught the skills to navigate daily life—let alone big life decisions—in a sociopolitical context like the one we are facing. The challenging context in which we live impacts all areas of our lives: our work, our relationships, and our feelings about the future. What are the areas with which you are struggling? Life transitions? Relationships in your personal and/or professional life? Grief/existential issues? You are not alone with these concerns and you don’t have to be alone in trying to figure out how to navigate life as we know it in 2024.
June Lin-Arlow
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Francisco, CA 94102
Waitlist for new clients
I provide contemporary psychoanalytic psychotherapy for people who are struggling with anxiety, depression, and relationship issues, especially in immigrant and cross-cultural families with a history of complex trauma. I believe that our symptoms make sense in the context of our early experiences, family histories, and systems we live in. We learn resilience and survival strategies in difficult situations that may not be sustainable for us now. Therapy has lasting results when it starts with an exploration of who you are as a whole person, not just the symptoms you are experiencing right now.
I provide contemporary psychoanalytic psychotherapy for people who are struggling with anxiety, depression, and relationship issues, especially in immigrant and cross-cultural families with a history of complex trauma. I believe that our symptoms make sense in the context of our early experiences, family histories, and systems we live in. We learn resilience and survival strategies in difficult situations that may not be sustainable for us now. Therapy has lasting results when it starts with an exploration of who you are as a whole person, not just the symptoms you are experiencing right now.
Stephen Keenan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA. I have worked with a wide range of clients, from poverty-stricken to affluent, depressed and suicidal to angry and homicidal, geriatric to pediatric. I can help with anxiety, coping skills, depression, psychosis, and more. I use a humanistic, strengths based, supportive therapy approach for solution focused results. Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i.e. "I never thought if it that way." Therapy is about getting you the help you need and helping you reach your goals in treatment.
Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA. I have worked with a wide range of clients, from poverty-stricken to affluent, depressed and suicidal to angry and homicidal, geriatric to pediatric. I can help with anxiety, coping skills, depression, psychosis, and more. I use a humanistic, strengths based, supportive therapy approach for solution focused results. Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i.e. "I never thought if it that way." Therapy is about getting you the help you need and helping you reach your goals in treatment.
Michelle Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94110 (Online Only)
Pregnancy, TTC, birth and the postpartum period can be exciting and exhilarating, but they can also come with challenges, fears, worries, anxiety, depression, stress. If you have found your way to my profile, you may be experiencing some challenges, and looking for help is a great first step! I provide a non-judgemental "soft landing" and the opportunity to work together to support your journey to motherhood (including fertility issues, pregnancy loss, pregnancy termination, ambivalence, joy, fear). I support all kinds of family constellations, gender identities, and cultural experiences.
Pregnancy, TTC, birth and the postpartum period can be exciting and exhilarating, but they can also come with challenges, fears, worries, anxiety, depression, stress. If you have found your way to my profile, you may be experiencing some challenges, and looking for help is a great first step! I provide a non-judgemental "soft landing" and the opportunity to work together to support your journey to motherhood (including fertility issues, pregnancy loss, pregnancy termination, ambivalence, joy, fear). I support all kinds of family constellations, gender identities, and cultural experiences.
Laura M Jasen
Licensed Professional Counselor, LPCC, LMHC
Verified Verified
4 Endorsed
San Francisco, CA 94123 (Online Only)
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Life's hurdles can challenge even the strongest of us. With therapeutic support and compassionate guidance, we can overcome your struggles to help you improve your mental health, regain control and start your healing so you can live the life you've always envisioned. With the proper help, you can improve your anxiety, strengthen your relationships, push yourself to take on new challenges, and find the right tools to help you manage the difficulties you face and find your well-being. Areas of specialty include: Life Transitions, Anxiety, Feelings of Unease, Healing Trauma, Relationship Issues, Grief and Loss.
Patricia E Lund
Psychologist, PhD
Verified Verified
San Francisco, CA 94122
Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.
Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.
See more therapy options for San Francisco
Nearby Searches for San Francisco
- Alameda
- Albany
- Belvedere
- Belvedere Tiburon
- Brisbane
- Daly City
- Emeryville
- Oakland
- San Bruno
- Sausalito
- South San Francisco
- Tiburon
How does your Therapist compare?
Number of Therapists in San Francisco, CA
3,000+
Average cost per session
$189
Therapists in San Francisco, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
81% | Relationship Issues |
75% | Self Esteem |
70% | Trauma and PTSD |
68% | Stress |
66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
69% | Aetna |
55% | UnitedHealthcare UHC | UBH |
54% | Cigna and Evernorth |
How Therapists in San Francisco, CA see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
75% | Female | |
23% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in San Francisco?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.