Therapists in Rochester, NY
Have you ever felt that most things in your life are going well, but one or two issues seem to be holding you back? Or maybe you've questioned why you think or respond in certain ways? Perhaps you simply want things to be "better," even if you're not entirely sure what that looks like. Therapy offers a safe, reliable, and non-judgmental space to explore these questions and more. As your therapist, I'm here to support you in developing greater insight and self-awareness, helping you uncover who you are and what you truly want out of life.
Have you ever felt that most things in your life are going well, but one or two issues seem to be holding you back? Or maybe you've questioned why you think or respond in certain ways? Perhaps you simply want things to be "better," even if you're not entirely sure what that looks like. Therapy offers a safe, reliable, and non-judgmental space to explore these questions and more. As your therapist, I'm here to support you in developing greater insight and self-awareness, helping you uncover who you are and what you truly want out of life.
As a psychologist in private practice, I have the opportunity to work with people in order to optimize their emotional well-being. I work collaboratively with individuals to assist their identifying factors which have caused distress. Together we work to discover the obstacles to feeling better. We consider patterns that have developed over time to understand their adaptive benefits and maladaptive consequences. This approach provides opportunities to evaluate and to chart better ways to respond to life's challenges. I utilize a psychodynamic and cognitive behavioral approach with an emphasis on increasing awareness of one's reactions and experiences.
As a psychologist in private practice, I have the opportunity to work with people in order to optimize their emotional well-being. I work collaboratively with individuals to assist their identifying factors which have caused distress. Together we work to discover the obstacles to feeling better. We consider patterns that have developed over time to understand their adaptive benefits and maladaptive consequences. This approach provides opportunities to evaluate and to chart better ways to respond to life's challenges. I utilize a psychodynamic and cognitive behavioral approach with an emphasis on increasing awareness of one's reactions and experiences.
Strong Tower Mental Health Counseling of New York
LP-MHC
Verified Verified
Rochester, NY 14621 (Online Only)
Not accepting new clients
My name is Ruth Johnson and I provide professional Christian Mental Health Counseling via phone or telehealth. I have experience and passion to help adults, youth, teenagers, and young adults. My approach is warm, compassionate, and non-judgmental. I have helped many suffering from anxiety, depression, anger issues, addictions, and much more. As a Christian Mental Health Counselor, I integrate faith principles into session along with proven techniques to address mental health issues. My passion is to help people who are hurting and going through life's difficulties. Please call if you or know someone that is in need of help.
My name is Ruth Johnson and I provide professional Christian Mental Health Counseling via phone or telehealth. I have experience and passion to help adults, youth, teenagers, and young adults. My approach is warm, compassionate, and non-judgmental. I have helped many suffering from anxiety, depression, anger issues, addictions, and much more. As a Christian Mental Health Counselor, I integrate faith principles into session along with proven techniques to address mental health issues. My passion is to help people who are hurting and going through life's difficulties. Please call if you or know someone that is in need of help.
Krista Marie Gascon
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Rochester, NY 14625
Not accepting new clients
With 12+ years of experience in the field, I am honored that you are considering me as your therapist. Good for you for taking the first step in searching for a therapist. Life can be challenging and quite often, unexpected, and it’s important and helpful you have someone to walk with you through whatever life may throw at you.
With 12+ years of experience in the field, I am honored that you are considering me as your therapist. Good for you for taking the first step in searching for a therapist. Life can be challenging and quite often, unexpected, and it’s important and helpful you have someone to walk with you through whatever life may throw at you.
My mission is to provide effective therapy in the interest of empowering my clients to experience optimum well-being and quality of life. I specialize in client concerns pertaining to relational and sexual health; parenting; assisting families to thrive during times of life transition (such as adolescence, young adulthood, and divorce); and to facilitate the healthy self-esteem, development, and functioning of individuals, couples, and families. My approach takes into account the whole person, including emotional, physical, relational, and spiritual factors.
My mission is to provide effective therapy in the interest of empowering my clients to experience optimum well-being and quality of life. I specialize in client concerns pertaining to relational and sexual health; parenting; assisting families to thrive during times of life transition (such as adolescence, young adulthood, and divorce); and to facilitate the healthy self-esteem, development, and functioning of individuals, couples, and families. My approach takes into account the whole person, including emotional, physical, relational, and spiritual factors.
I’m a child therapist specializing in play therapy since 2001. I work with children ages 2-6 with stressors in their life impacting their social-emotional-behavioral development. Young children can show anxiety & depression symptoms related to: parental divorce/conflict, loss of a loved one, abuse (mental, physical, sexual, neglect), adjusting to changes at home & school. I have experience with families in urban, rural, and suburban areas. Contact me today if your child is struggling with anger/worry/fear/sadness at home/school/daycare. I’ll send you a patient information form and we’ll get the process started.
I’m a child therapist specializing in play therapy since 2001. I work with children ages 2-6 with stressors in their life impacting their social-emotional-behavioral development. Young children can show anxiety & depression symptoms related to: parental divorce/conflict, loss of a loved one, abuse (mental, physical, sexual, neglect), adjusting to changes at home & school. I have experience with families in urban, rural, and suburban areas. Contact me today if your child is struggling with anger/worry/fear/sadness at home/school/daycare. I’ll send you a patient information form and we’ll get the process started.
Current openings for new clients, in person or online! Working with a therapist is a unique opportunity to learn what it’s like to be in, learn, and grow within a healthy relationship. Healing can only begin when you feel comfortable and supported within the therapeutic relationship. You will be able to apply what you learn from the therapeutic relationship to all other relationships in your life. My willingness to disclose to you that I have suffered among you makes therapy with me moving; I am a fellow traveler. No one is exempt from struggling with mental health and majority of people will at some point.
Current openings for new clients, in person or online! Working with a therapist is a unique opportunity to learn what it’s like to be in, learn, and grow within a healthy relationship. Healing can only begin when you feel comfortable and supported within the therapeutic relationship. You will be able to apply what you learn from the therapeutic relationship to all other relationships in your life. My willingness to disclose to you that I have suffered among you makes therapy with me moving; I am a fellow traveler. No one is exempt from struggling with mental health and majority of people will at some point.
Do you often find yourself feeling overwhelmed, sad, anxious, or irritable? Do you frequently find yourself asking "why am I like this?" when these emotions are detrimental to your relationships? Are you feeling as though you are "stuck" and can't find a way of coping, even though it seems like everybody else around you can? Do you feel that you are finally recognizing these patterns, and that you're ready to change them?
Do you often find yourself feeling overwhelmed, sad, anxious, or irritable? Do you frequently find yourself asking "why am I like this?" when these emotions are detrimental to your relationships? Are you feeling as though you are "stuck" and can't find a way of coping, even though it seems like everybody else around you can? Do you feel that you are finally recognizing these patterns, and that you're ready to change them?
Hello and welcome! I am a Licensed Mental Health Counselor who believes in a person-centered approach to therapy. I see therapy as a process of self-exploration, and my role is to help my clients gain insight into themselves and their ways of being in the world. Using a strength-based approach, clients will feel empowered to make the changes they want to make in their lives. As of June 27, 2023, I am out on maternity leave. I will be returning in November.
Hello and welcome! I am a Licensed Mental Health Counselor who believes in a person-centered approach to therapy. I see therapy as a process of self-exploration, and my role is to help my clients gain insight into themselves and their ways of being in the world. Using a strength-based approach, clients will feel empowered to make the changes they want to make in their lives. As of June 27, 2023, I am out on maternity leave. I will be returning in November.
Stephanie Jackman
Clinical Social Work/Therapist, LCSW-R, MS
Verified Verified
2 Endorsed
Rochester, NY 14619
One of my greatest rewards as a therapist is helping clients to change their lives for the better. I have almost 20 years of individual and family therapy experience. I take pride in providing a respectful, non-judgmental setting, with active listening and offering questions to support the process of self awareness.
One of my greatest rewards as a therapist is helping clients to change their lives for the better. I have almost 20 years of individual and family therapy experience. I take pride in providing a respectful, non-judgmental setting, with active listening and offering questions to support the process of self awareness.
Welcome to your healing journey. My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them. I have a passion for destigmatizing and decolonizing mental health treatment, as I believe all people can benefit from an empathic, collaborative, and genuine therapeutic relationship.
Welcome to your healing journey. My goal in providing therapy is to create a safe space for clients to better understand themselves, their relationships, and the world around them. I have a passion for destigmatizing and decolonizing mental health treatment, as I believe all people can benefit from an empathic, collaborative, and genuine therapeutic relationship.
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Are you currently struggling with going through stressful life-transitions, or chronic pain? Does it feel overwhelming to navigate through and need a safe place to vent? I am here to help create a welcoming environment for you to provide that support and help you discover that you can overcome these challenges you're facing. I know first-hand the impact of how chronic pain can exacerbate our mental health recovery, and I want you to know that you don't have to go through all of that on your own. I would be honored to help you process your feelings, develop ways to cope, and help you get back to enjoying your life to the fullest!
Are you currently struggling with going through stressful life-transitions, or chronic pain? Does it feel overwhelming to navigate through and need a safe place to vent? I am here to help create a welcoming environment for you to provide that support and help you discover that you can overcome these challenges you're facing. I know first-hand the impact of how chronic pain can exacerbate our mental health recovery, and I want you to know that you don't have to go through all of that on your own. I would be honored to help you process your feelings, develop ways to cope, and help you get back to enjoying your life to the fullest!
If you or your child have experienced a stressful or overwhelming life event, or are looking for space to process day-to-day struggles, you deserve support. Therapy should be a place to explore and heal, and I am honored to hold space for this process. You are the expert of your own life and experience, and I want to work together with you and/or your child to formulate a plan of support that feels right.
If you or your child have experienced a stressful or overwhelming life event, or are looking for space to process day-to-day struggles, you deserve support. Therapy should be a place to explore and heal, and I am honored to hold space for this process. You are the expert of your own life and experience, and I want to work together with you and/or your child to formulate a plan of support that feels right.
Kinga Kondor-Hine
Counselor, LMHC, NBCC, RYT-200
Verified Verified
2 Endorsed
Rochester, NY 14609 (Online Only)
With almost 30 years of experience, I help clients work through depression, anxiety, trauma, interpersonal struggles, life transitions (menopause), and personal growth and development while supporting them on their journey to live a more balanced life. My therapeutic approach is person-centered and I work closely with clients to help them connect with their values, and gain personal insight, understanding, and self-compassion.
With almost 30 years of experience, I help clients work through depression, anxiety, trauma, interpersonal struggles, life transitions (menopause), and personal growth and development while supporting them on their journey to live a more balanced life. My therapeutic approach is person-centered and I work closely with clients to help them connect with their values, and gain personal insight, understanding, and self-compassion.
When things are difficult, it can isolate us, drain our emotional reserves, and limit our ability to look at things in new ways. I work to help clients appreciate the depth of their experience, and support them toward personal strength and healthier relationships. My style is open, collaborative, direct, and supportive. I am a licensed clinical psychologist with over 20 years in private practice. I also served as adjunct faculty at the University of Rochester's Counseling Center for many years.
When things are difficult, it can isolate us, drain our emotional reserves, and limit our ability to look at things in new ways. I work to help clients appreciate the depth of their experience, and support them toward personal strength and healthier relationships. My style is open, collaborative, direct, and supportive. I am a licensed clinical psychologist with over 20 years in private practice. I also served as adjunct faculty at the University of Rochester's Counseling Center for many years.
Stephen Haramis
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Rochester, NY 14618
Waitlist for new clients
Hi, you have clicked on me for a reason, I hope you will read on. There must be something in your life that you are struggling with. Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've taken an important first step in searching for help and I hope you will join me in your journey.
Hi, you have clicked on me for a reason, I hope you will read on. There must be something in your life that you are struggling with. Struggling with OCD? Maybe feeling alone in your relationship? Feeling disconnected and depressed? Have been in therapy before and want deeper solutions? I am happy and honored to help. I practice with compassion and truly want to help you find a solution. You've taken an important first step in searching for help and I hope you will join me in your journey.
Life can sneak up on us without warning and emotional stressors impact all individuals without discrimination. Many times people turn to ineffective coping strategies as a means of escaping emotional pain. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life. It is my hope that, together, we can develop healthier skills to overcome whatever barriers you may be experiencing to physical, mental, and emotional wellness.
Life can sneak up on us without warning and emotional stressors impact all individuals without discrimination. Many times people turn to ineffective coping strategies as a means of escaping emotional pain. I believe that the most successful path to healing is one that treats the whole person, not just the symptoms. I understand that addiction, depression, anxiety, and stress can affect every aspect of your life. It is my hope that, together, we can develop healthier skills to overcome whatever barriers you may be experiencing to physical, mental, and emotional wellness.
My passion is in helping clients overcome struggles related to anxiety, emotion dysregulation, and OCD. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges. In doing so, my goal is to create opportunities for you to come to know yourself more fully, to provide tools for you to connect with others more deeply, and to empower you to live a life more congruent with your personal values.
My passion is in helping clients overcome struggles related to anxiety, emotion dysregulation, and OCD. We will work collaboratively to identify your goals and create a plan to develop new strategies to manage life challenges. In doing so, my goal is to create opportunities for you to come to know yourself more fully, to provide tools for you to connect with others more deeply, and to empower you to live a life more congruent with your personal values.
Abby Cornish
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Rochester, NY 14618
Not accepting new clients
Are you someone who is seeking support in managing anxiety, depression, trauma, relationship issues, and life transitions? Are you looking for a safe space to explore your emotions, build coping skills, and empower yourself to make positive changes?
Are you someone who is seeking support in managing anxiety, depression, trauma, relationship issues, and life transitions? Are you looking for a safe space to explore your emotions, build coping skills, and empower yourself to make positive changes?
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.
Spotted Rabbit therapists aren’t here to “fix” you. We live for empowering neurodivergents, LGBTQ+ folx, and adults who’ve experienced emotional neglect (trauma) to be their true selves and live a life aligned with their own personal values. We specialize in helping teens and adults relax their nervous systems, better regulate their emotions, and develop healthier relationships with others. We are also experienced in treating related conditions such as anxiety, eating disorders, and dissociative identity disorder (DID). We use trauma informed and culturally sensitive practices and believe in an intuitive eating/HAES approach.
See more therapy options for Rochester
How does your Therapist compare?
Number of Therapists in Rochester, NY
1,000+
Average cost per session
$125
Therapists in Rochester, NY who prioritize treating:
93% | Anxiety |
86% | Depression |
78% | Relationship Issues |
76% | Self Esteem |
71% | Coping Skills |
71% | Stress |
68% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
83% | Aetna |
60% | Cigna and Evernorth |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Rochester, NY see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Rochester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.