Rochester
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Email Me
(585) 566-2982 Call Me
(585) 566-2982 Call Me
or
Email Me
Photo of Molly Kocher, Mental Health Counselor, LMHC-D

Molly Kocher

Mental Health Counselor, LMHC-D

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Call Me
Let's Connect (585) 566-2982
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Available online only
Rochester, NY 14620
My website
Do you have a sense that something needs to change, but you're not sure where to start. Or why you keep getting in your own way? Maybe you overthink, shut down, say yes when you mean no, or feel like you're going through the motions. You're not broken. You're just stuck in patterns that made sense at some point and don't anymore. I work with adults who are ready to do something different. People who are growth-oriented, self-aware enough to know something isn't working, and motivated to change it.
I draw on CBT and research on shame, self-compassion, and vulnerability to help you understand not just what you do, but why, and respond to yourself with more honesty and less judgment. Sessions are direct and collaborative. I'm an active participant, not just a listener. We build practical tools, not just insight.
This kind of change is hard to do alone. That's not because you're not capable, but because we all have blind spots. If you're ready to feel more grounded, confident, and clear about who you are and how you want to show up, I'd love to hear from you. Reaching out is the hardest step. I'd be glad to make the rest a little easier.
Call or Molly Kocher now for a free 15 minute consultation - (585) 566-2982

My Practice at a Glance

Available online only

Virtual Office

Rochester, NY 14620

(585) 566-2982
My website
I offer virtual therapy exclusively. No commute or waiting rooms. Just therapy that fits seamlessly into your life.
I specialize in Anxiety, Depression and Peer Relationships 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (585) 566-2982
Photo of Molly Kocher, Mental Health Counselor, LMHC-D

My Practice at a Glance

Available online only

Virtual Office

Rochester, NY 14620

(585) 566-2982
My website
I offer virtual therapy exclusively. No commute or waiting rooms. Just therapy that fits seamlessly into your life.
I specialize in Anxiety, Depression and Peer Relationships 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard

Insurance

  • Aetna
  • Martin's Point
  • Optum
  • Oscar Health
  • Oxford
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network with Aetna, United Healthcare, and Martin's Point. For other plans, my rate is $165 per session. Many insurance plans reimburse out-of-network therapy costs. I will submit claims on your behalf or provide you with a superbill.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982
"
I am in-network with Aetna, United Healthcare, and Martin's Point. For other plans, my rate is $165 per session. Many insurance plans reimburse out-of-network therapy costs. I will submit claims on your behalf or provide you with a superbill.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 007064 Molly Kocher

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended Boston College, Masters Degree in Mental Health Counseling, Graduated 2013
"
Before becoming a therapist, I taught high school English, and it was there I first saw how much the stories we tell ourselves matter. That insight has driven my work across settings, including hospitals, community clinics, and nearly a decade of private practice.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982
"
Before becoming a therapist, I taught high school English, and it was there I first saw how much the stories we tell ourselves matter. That insight has driven my work across settings, including hospitals, community clinics, and nearly a decade of private practice.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Peer Relationships

Expertise

  • ADHD
  • Anger Management
  • Bisexual
  • Career Counseling
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Sports Performance
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I help clients explore how their thoughts, emotions, and behaviors are connected, fostering greater understanding and self-awareness. Together, we identify what's within your control, finding ways to either create change or practice acceptance. My approach focuses on small, practical steps that empower you to feel more balanced and capable in handling life's challenges.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982
"
I help clients explore how their thoughts, emotions, and behaviors are connected, fostering greater understanding and self-awareness. Together, we identify what's within your control, finding ways to either create change or practice acceptance. My approach focuses on small, practical steps that empower you to feel more balanced and capable in handling life's challenges.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982

2 Endorsements

Matthew P Maley
Matthew P Maley
Marriage & Family Therapist, LMFT
Molly is an absolute delight. Smart, inquisitive and knowledgeable. I have referred many folks to her over the years and they all appreciate her perspective!
Sara Urciuoli
Sara Urciuoli
Counselor, LMHC-D
Molly is a thoughtful and patient therapist who creates a warm, supportive space for clients to feel heard and understood. She meets people where they are and helps them move toward growth at a pace that works for them.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
"
I use CBT to help you see how your thoughts, emotions, and behaviors connect and reinforce each other. Sessions are conversational and direct. I'll ask questions that push you to think differently, reflect back what I'm noticing, and offer practical tools for between sessions. The focus is always on what you can influence: how you interpret situations and how you choose to respond.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982
"
I use CBT to help you see how your thoughts, emotions, and behaviors connect and reinforce each other. Sessions are conversational and direct. I'll ask questions that push you to think differently, reflect back what I'm noticing, and offer practical tools for between sessions. The focus is always on what you can influence: how you interpret situations and how you choose to respond.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call or for a free 15 minute consultation now - (585) 566-2982

Location

Primary Location

Virtual Office

Rochester, NY 14620

(585) 566-2982

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer virtual therapy exclusively. No commute or waiting rooms. Just therapy that fits seamlessly into your life.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call for a free consultation now - (585) 566-2982
"
I offer virtual therapy exclusively. No commute or waiting rooms. Just therapy that fits seamlessly into your life.
Photo of Molly Kocher, Mental Health Counselor, LMHC-D
Molly Kocher
Mental Health Counselor, LMHC-D
Call for a free consultation now - (585) 566-2982