Female Therapists in Rochester, NY
My goal as a therapist is to foster a supportive and safe environment where clients feel comfortable expressing their thoughts and emotions openly. I take an integrated approach to therapy, drawing primarily from person-centered therapy and incorporating techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
With nearly five years of experience working with adolescents and young adults, I have supported clients navigating a wide range of mental health concerns, including anxiety, depression, stress, and life transitions.
My goal as a therapist is to foster a supportive and safe environment where clients feel comfortable expressing their thoughts and emotions openly. I take an integrated approach to therapy, drawing primarily from person-centered therapy and incorporating techniques from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
With nearly five years of experience working with adolescents and young adults, I have supported clients navigating a wide range of mental health concerns, including anxiety, depression, stress, and life transitions.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
Are you tired of struggling? Ready for a different way to approach things? As a Licensed Mental Health Counselor, I partner with my clients to inspire change. My job is to help diagnose the issues and teach the tools so you can learn to cope and feel better. Let me help you live the best life for you! I am experienced at working with individuals, couples and families with a variety of mental health and relationship issues.
I bring extensive experience working with diverse populations, including those facing family dysfunction, attachment wounds, anxiety, and depression, as well as clients who deal with frequent feelings of disconnection, rejection, and abandonment. My approach centers on fostering self-awareness, promoting personal growth, and empowering clients to create meaningful connections with themselves and others. I've helped individuals, couples, and families feel less stuck, find meaning, and improve their relationships. I have a special interest in working with the LGBTQ+ community, men, first-time therapy goers, and those with BPD traits.
I bring extensive experience working with diverse populations, including those facing family dysfunction, attachment wounds, anxiety, and depression, as well as clients who deal with frequent feelings of disconnection, rejection, and abandonment. My approach centers on fostering self-awareness, promoting personal growth, and empowering clients to create meaningful connections with themselves and others. I've helped individuals, couples, and families feel less stuck, find meaning, and improve their relationships. I have a special interest in working with the LGBTQ+ community, men, first-time therapy goers, and those with BPD traits.
Lisa D. Maynard, LMSW, ACSW, TCTSY-F
Clinical Social Work/Therapist, LMSW, ACSW, TCTSY-F, RYT
1 Endorsed
Rochester, NY 14610
Are you feeling overwhelmed by the stress and challenges of our ever-changing world? Despite advances in technology designed to simplify life, it often feels busier and more demanding than ever. I understand—and I’m here to help. Together, we can unlock your inner strength and resilience to navigate both everyday struggles and deeper existential challenges, whether they arise in your personal life, professional journey, or the larger global landscape. I have advanced training and experience in trauma, traumatic stress, grief, attachment, and foster care/adoption, and specialize in supporting women through life transitions.
Are you feeling overwhelmed by the stress and challenges of our ever-changing world? Despite advances in technology designed to simplify life, it often feels busier and more demanding than ever. I understand—and I’m here to help. Together, we can unlock your inner strength and resilience to navigate both everyday struggles and deeper existential challenges, whether they arise in your personal life, professional journey, or the larger global landscape. I have advanced training and experience in trauma, traumatic stress, grief, attachment, and foster care/adoption, and specialize in supporting women through life transitions.
In my practice, I value the importance of creating a warm and welcoming space in order to develop a therapeutic relationship with the clients that I work with built on trust, safety, and compassion. I believe that getting to know yourself takes courage and strength, which provides an opportunity for healing and growth. I have a passion for and specialize in working with individuals experiencing anxiety, Obsessive Compulsive Disorder (OCD), trauma, as well as perinatal (pregnancy and postpartum) mental health.
In my practice, I value the importance of creating a warm and welcoming space in order to develop a therapeutic relationship with the clients that I work with built on trust, safety, and compassion. I believe that getting to know yourself takes courage and strength, which provides an opportunity for healing and growth. I have a passion for and specialize in working with individuals experiencing anxiety, Obsessive Compulsive Disorder (OCD), trauma, as well as perinatal (pregnancy and postpartum) mental health.
You may be feeling overwhelmed by relationships, identity questions, or the pressure to function in a world that doesn’t always make space for you. You might be navigating anxiety, trauma, parenting stress, neurodivergence, or feeling stuck in patterns that no longer fit. You’re looking for a therapist who understands complexity, honors your lived experience, and helps you feel more grounded, confident, and connected — both to yourself and the people in your life.
I offer telehealth services to clients throughout New York State, including individuals and couples based in New York City, as well as to clients in Nevada, Az and Ut.
You may be feeling overwhelmed by relationships, identity questions, or the pressure to function in a world that doesn’t always make space for you. You might be navigating anxiety, trauma, parenting stress, neurodivergence, or feeling stuck in patterns that no longer fit. You’re looking for a therapist who understands complexity, honors your lived experience, and helps you feel more grounded, confident, and connected — both to yourself and the people in your life.
I offer telehealth services to clients throughout New York State, including individuals and couples based in New York City, as well as to clients in Nevada, Az and Ut.
Are you seeking more meaning and joy in your life? As a therapist, I can help you navigate life’s challenges, explore your thoughts and feelings, and create the life and relationships you want. During my 30-year career as an attorney, I provided legal counsel to individuals and families experiencing domestic difficulties, and I worked with attorneys and other professionals in need of support. I am keenly aware of the adverse impact that many issues can have on the quality of one’s personal and professional life, so I earned a master’s degree in mental health counseling to help people lead more fulfilling lives.
Are you seeking more meaning and joy in your life? As a therapist, I can help you navigate life’s challenges, explore your thoughts and feelings, and create the life and relationships you want. During my 30-year career as an attorney, I provided legal counsel to individuals and families experiencing domestic difficulties, and I worked with attorneys and other professionals in need of support. I am keenly aware of the adverse impact that many issues can have on the quality of one’s personal and professional life, so I earned a master’s degree in mental health counseling to help people lead more fulfilling lives.
I enjoy working with pregnant and postpartum individuals and their partners/adult family members. I am especially interested in supporting young families as they grow through life transitions. I have specialized training in perinatal mental health.
I enjoy working with pregnant and postpartum individuals and their partners/adult family members. I am especially interested in supporting young families as they grow through life transitions. I have specialized training in perinatal mental health.
I am committed to working with individuals who have a wide range of mental health issues. With thirty years experience I am committed to the fields of anger management and domestic violence helping clients discover and alter dysfunctional thought and belief patterns that support and justify acts of anger and domestic violence. In addition I also work with couples and individuals who have a wide variety of emotional issues including loss, grief, depression, anxiety and substance abuse. I have a cognitive behavioral orientation and work with the strengths of each individual to sustain behavioral changes in thinking, feelings and actions.
I am committed to working with individuals who have a wide range of mental health issues. With thirty years experience I am committed to the fields of anger management and domestic violence helping clients discover and alter dysfunctional thought and belief patterns that support and justify acts of anger and domestic violence. In addition I also work with couples and individuals who have a wide variety of emotional issues including loss, grief, depression, anxiety and substance abuse. I have a cognitive behavioral orientation and work with the strengths of each individual to sustain behavioral changes in thinking, feelings and actions.
"History, despite its wrenching pain, cannot be unlived; however, if faced with courage, need not be lived again". Facing pain and brokenness of the deepest kind requires amazing strength and courage! Counseling is a unique opportunity to connect w/ the overwhelming issues that can block one's most earnest efforts to "do it differently this time". I'd consider it an honor to work with you as you come to understand your story--whether anxiety, discouragement, addictions, relationships. I look forward to collaborating with you in this challenging, yet rewarding work, as you move toward freedom from any concern that holds you back.
"History, despite its wrenching pain, cannot be unlived; however, if faced with courage, need not be lived again". Facing pain and brokenness of the deepest kind requires amazing strength and courage! Counseling is a unique opportunity to connect w/ the overwhelming issues that can block one's most earnest efforts to "do it differently this time". I'd consider it an honor to work with you as you come to understand your story--whether anxiety, discouragement, addictions, relationships. I look forward to collaborating with you in this challenging, yet rewarding work, as you move toward freedom from any concern that holds you back.
Focusing on those in mid-life and later life, helping you to heal, grow and achieve your highest possible potential. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I believe in depathologizing mental health. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, trauma focused, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Focusing on those in mid-life and later life, helping you to heal, grow and achieve your highest possible potential. If you are interested in doing the work of reflection to gain insight and change patterns then I may be a good fit for you. I believe in depathologizing mental health. Intuition, empathy, collaboration, humor and genuine compassion are the strengths I have from 25+ years in practice. I utilize an eclectic approach including: insight oriented, trauma focused, developmental, cognitive-behavioral, mindfulness, supportive therapy, Emotional Freedom Techniques (EFT). I am only able to see clients in New York State.
Being vulnerable and having boundaries with your partner is cathartic. Always having a mask on or your walls up is exhausting. I can help you figure out the map to move past the patterns and behaviors that no longer serve your growth. By safely addressing and healing the disconnects in your relationship, you can open again to each other and to a fuller life to build a healthy, nurturing connection and a brighter future for yourself!
Being vulnerable and having boundaries with your partner is cathartic. Always having a mask on or your walls up is exhausting. I can help you figure out the map to move past the patterns and behaviors that no longer serve your growth. By safely addressing and healing the disconnects in your relationship, you can open again to each other and to a fuller life to build a healthy, nurturing connection and a brighter future for yourself!
Hello and welcome! I am so happy that you are here as I cannot imagine how overwhelming this process can be. Finding the right therapist is not a ‘one size fits all’ mindset. I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection. My view on therapy continues to adapt in order to remain up to date with relevant challenges that individuals may face. Therapy should be unconditional and empathetic to ensure the individual feels heard and validated.
Hello and welcome! I am so happy that you are here as I cannot imagine how overwhelming this process can be. Finding the right therapist is not a ‘one size fits all’ mindset. I believe that the therapeutic relationship takes time and space to develop. As a result, I meet each individual where they are at in order to foster that connection. My view on therapy continues to adapt in order to remain up to date with relevant challenges that individuals may face. Therapy should be unconditional and empathetic to ensure the individual feels heard and validated.
My passion is inspiring people to maximize their life potential by helping them release the ties that are binding them to unhappiness and suffering. The heart of counseling is not to give advice or to fix, the heart of counseling is to create the natural conditions for growth wherein the client (that's you!) evolves beyond the problems they are experiencing and discovers the depths of their own personal power that they can bring to any life challenge.
My passion is inspiring people to maximize their life potential by helping them release the ties that are binding them to unhappiness and suffering. The heart of counseling is not to give advice or to fix, the heart of counseling is to create the natural conditions for growth wherein the client (that's you!) evolves beyond the problems they are experiencing and discovers the depths of their own personal power that they can bring to any life challenge.
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of each individual.
Do you think of the worst case scenario, people say "you worry too much", or you can't stop your mind from racing? Are you having difficulty sleeping, focusing, or getting through your day? I would like to support you in managing symptoms of anxiety and taking back your life! Utilizing a Client-Centered, Cognitive Behavioral approach, I promote autonomy, increased self-awareness and resiliency to manage daily life, as well as it's many stressors. I am trained EMDR, as well as Trauma Focused-CBT. I understand the importance of flexibility, and tailoring approaches to meet the unique needs and preferences of each individual.
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
I'm not currently accepting new clients; however, I'm happy to refer to another clinician with openings at my trauma-focused group practice, Sustainable Wellness. I believe we all have the potential to better ourselves, and that growth occurs while exploring the root causes of issues - not just treating symptoms. I have a holistic approach, treating the entire person rather than a disorder or specific hardship. I view my clients as experts on their own lives and my role as the facilitator of change. I help address my clients' struggles while, equally importantly, maintaining areas of strength.
Dear Future Client: I want you to know that I will provide a safe space to share, empathic understanding so you are truly heard, and evidenced based tools that are effective so you can grow, heal, reach your goals. I also bring with me 14 years of cross-cultural living, which has tuned me into hearing the messages behind the words. If you are a teen or adult, I'm interested in working with you! If you are battling with trauma, if you are struggling with anxiety and depression, if emotions are bigger than you can manage, if you are wanting a place to be heard, without judgment, I'm interested in being that place for you.
Dear Future Client: I want you to know that I will provide a safe space to share, empathic understanding so you are truly heard, and evidenced based tools that are effective so you can grow, heal, reach your goals. I also bring with me 14 years of cross-cultural living, which has tuned me into hearing the messages behind the words. If you are a teen or adult, I'm interested in working with you! If you are battling with trauma, if you are struggling with anxiety and depression, if emotions are bigger than you can manage, if you are wanting a place to be heard, without judgment, I'm interested in being that place for you.
Feeling unhappy? Stressed? Political unease? Are you ignoring your emotions until they overflow? Maybe your relationships, your work, and your ability to just enjoy life are being impacted. Overwhelm and discontent don’t have to define this time in your life. It's ok to take space and time for yourself; to cope, heal, to not accept what is or go back to what was, to instead move through to reconnect with what matters. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, anger, grief, or something else…you don't need to keep doing it alone.
Feeling unhappy? Stressed? Political unease? Are you ignoring your emotions until they overflow? Maybe your relationships, your work, and your ability to just enjoy life are being impacted. Overwhelm and discontent don’t have to define this time in your life. It's ok to take space and time for yourself; to cope, heal, to not accept what is or go back to what was, to instead move through to reconnect with what matters. Whether you want to address stress, depression, anxiety, life changes, trauma, burnout, messy relationships, anger, grief, or something else…you don't need to keep doing it alone.
Point Blank Mental Health Counseling PLLC
Counselor, MSc, LPC, LIAC, LMHC
1 Endorsed
Rochester, NY 14618
I specialize in supporting first responders including public safety professionals, fire, EMS services, ER personnel, military and veterans. I also see civilians. Clients who come to me are tired of feeling on edge, overwhelmed or disconnected. They have been pushing through stress, anxiety, depression, trauma and burnout for too long and have seen things others haven't. They want clarity, stability and practical tools to manage their reactions without losing their edge. I offer a straightforward and culturally competent space where it is ok to not have to hold it all together.
I specialize in supporting first responders including public safety professionals, fire, EMS services, ER personnel, military and veterans. I also see civilians. Clients who come to me are tired of feeling on edge, overwhelmed or disconnected. They have been pushing through stress, anxiety, depression, trauma and burnout for too long and have seen things others haven't. They want clarity, stability and practical tools to manage their reactions without losing their edge. I offer a straightforward and culturally competent space where it is ok to not have to hold it all together.
Support for the messy, overwhelming, and confusing parts of growing up.
Growing up today is hard! Whether you’re the parent of a child who’s struggling or a teen/young adult feeling overwhelmed, you’re in the right place. I help kids, teens, and young adults work through anxiety, school stress, friendship challenges, family conflict, self-esteem concerns, and the “big feelings” that can get in the way of daily life. My goal is to create a space where you (or your child) feel safe, understood, and genuinely supported.
Support for the messy, overwhelming, and confusing parts of growing up.
Growing up today is hard! Whether you’re the parent of a child who’s struggling or a teen/young adult feeling overwhelmed, you’re in the right place. I help kids, teens, and young adults work through anxiety, school stress, friendship challenges, family conflict, self-esteem concerns, and the “big feelings” that can get in the way of daily life. My goal is to create a space where you (or your child) feel safe, understood, and genuinely supported.
See more therapy options for Rochester
Nearby Female Therapists Searches for Rochester
- Brighton
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- Gates
- Greece
- Henrietta
- Irondequoit
- North Chili
- Penfield
- Pittsford
- Spencerport
- Webster
- West Henrietta
Female Therapists
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.