Therapists in West Henrietta, NY

Photo of Dr. Jacque Tara Washington, DSW, LCSW-R, Clinical Social Work/Therapist
Dr. Jacque Tara Washington
Clinical Social Work/Therapist, DSW, LCSW-R
Verified Verified
1 Endorsed
West Henrietta, NY 14586  (Online Only)
I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!
I am a Doctor of Clinical Social Work with a degree from the University of Pennsylvania; a Licensed Clinical Social Worker with a Master’s degree from Syracuse University; a member of the National Association of Social Workers; an EMDR certified trauma treatment specialist; a professional actress, playwright, director, vocalist and member of Actor’s Equity Association and Screen Actors Guild-American Federation of Television and Radio Artists; and a Christian, so I do my best to live a life of integrity, goodness, and service, without judgement. I integrate my skills, knowledge, and experiences to help you reach your full potential!
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Photo of Erika Padron, LMHC, Counselor
Erika Padron
Counselor, LMHC
Verified Verified
West Henrietta, NY 14586  (Online Only)
I am passionate about helping people overcome their mental health struggles, so they can lead fulfilling lives. As a mental health professional, I am committed to providing compassionate support, guidance, and resources to individuals facing challenges.
I am passionate about helping people overcome their mental health struggles, so they can lead fulfilling lives. As a mental health professional, I am committed to providing compassionate support, guidance, and resources to individuals facing challenges.
(585) 656-1987 View (585) 656-1987
Photo of Sharee Gunner, MS, LMHC
Sharee Gunner
Mental Health Counselor, MS, LMHC
Verified Verified
4 Endorsed
West Henrietta, NY 14586  (Online Only)
Anxiety taking over? Depression not far behind? Well, I'm so glad you are here. This is the first step in your emotional wellness journey. I am a Licensed Mental Health Counselor in New York with 16 years of experience supporting individuals with life's challenges. I have experience with evaluating, treatment planning, individual therapy and group therapy. I enjoy working with individuals from different backgrounds with a variety of challenges, including, but not limited to anxiety, depression, trauma and life transitions.
Anxiety taking over? Depression not far behind? Well, I'm so glad you are here. This is the first step in your emotional wellness journey. I am a Licensed Mental Health Counselor in New York with 16 years of experience supporting individuals with life's challenges. I have experience with evaluating, treatment planning, individual therapy and group therapy. I enjoy working with individuals from different backgrounds with a variety of challenges, including, but not limited to anxiety, depression, trauma and life transitions.
(585) 382-1691 View (585) 382-1691
Photo of Allison Bergamo, LMHC, Counselor
Allison Bergamo
Counselor, LMHC
Verified Verified
1 Endorsed
West Henrietta, NY 14586  (Online Only)
The time between adolescence and young adulthood comes with many adjustments, challenges, pressures and difficulties. While it is exciting and new, it's also scary and overwhelming. Sometimes we just need a little extra support to set our futures selves up for success. I specialize in working with tweens, teens and young adults who struggle with ADHD, anxiety, depression, impulsivity, peer and family challenges, as well as life transitions and adjustments. Together we will work to build self-esteem and confidence to deal with the pressures of adolescence and young adulthood.
The time between adolescence and young adulthood comes with many adjustments, challenges, pressures and difficulties. While it is exciting and new, it's also scary and overwhelming. Sometimes we just need a little extra support to set our futures selves up for success. I specialize in working with tweens, teens and young adults who struggle with ADHD, anxiety, depression, impulsivity, peer and family challenges, as well as life transitions and adjustments. Together we will work to build self-esteem and confidence to deal with the pressures of adolescence and young adulthood.
(585) 540-1761 View (585) 540-1761
Photo of Elizabeth Walker, LCSW, Clinical Social Work/Therapist
Elizabeth Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
West Henrietta, NY 14586  (Online Only)
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
Hi. How are you today? My name is Beth Walker. I am a licensed clinical social worker. I see counseling as a collaboration where I walk beside you on your healing journey, and I really appreciate client input, especially if I am missing the mark. My areas of practice include; depression, anxiety, OCD, emotion regulation, trauma, Bipolar disorder, Schizophrenia, addictions, and dissociation. Treatment interventions I am trained in include; Trauma Informed Care, CBT, DBT, Emotion Focused Couple therapy, EMDR, CPT, Ego State therapy, Internal Family Systems, and Schema therapy.
(332) 378-1757 View (332) 378-1757
Photo of Carol Inzinga - Carol Inzinga, LCSW, PLLC, LCSW-R, Clinical Social Work/Therapist
Carol Inzinga, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
West Henrietta, NY 14586
I specialize in the area of Trauma, which is an extraordinarily stressful event or events that shatters your sense of security, making you feel helpless and vulnerable. My experience has enabled me to work with clients that have symptoms of PTSD, anxiety, depression, stress and many other emotional and physical responses. It is important to develop a collaborative relationship with the clients I serve and create an environment that provides support. My focus is first on relieving the symptoms and then addressing the distressing or traumatic events.
I specialize in the area of Trauma, which is an extraordinarily stressful event or events that shatters your sense of security, making you feel helpless and vulnerable. My experience has enabled me to work with clients that have symptoms of PTSD, anxiety, depression, stress and many other emotional and physical responses. It is important to develop a collaborative relationship with the clients I serve and create an environment that provides support. My focus is first on relieving the symptoms and then addressing the distressing or traumatic events.
(585) 454-9226 View (585) 454-9226
Photo of Carle Sue Boseman-Newton, LCSW-R, Clinical Social Work/Therapist
Carle Sue Boseman-Newton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
West Henrietta, NY 14586  (Online Only)
Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. This can create difficulties in your relationships with friends and family. Managing all of life’s demands, change and life transitions can be overwhelming. Our sessions together will help you find balance, peace and calm.
Are you constantly feeling worried or on edge, even when there's no clear reason to be? Maybe you find it hard to relax or have trouble sleeping because your mind is always racing with thoughts. Have you experienced something in your past that continues to haunt you? Even if the event happened a long time ago, it can still have a powerful impact on your life today. This can create difficulties in your relationships with friends and family. Managing all of life’s demands, change and life transitions can be overwhelming. Our sessions together will help you find balance, peace and calm.
(585) 572-7383 View (585) 572-7383
Photo of Hannah Caruso, MS, MHC, EMDR
Hannah Caruso
MS, MHC, EMDR
Verified Verified
1 Endorsed
West Henrietta, NY 14586
Hello and Welcome! You’ve taken a courageous step on your path to healing! Whether this is your first time seeking out therapy or not, your presence here reflects your hope and internal strength. If you've faced a traumatic event, are struggling with anxiety or depression, or are dealing with obsessive, compulsive thoughts that are keeping you from living your best life, I am here to help! Behind my expertise resides an innate compassion and admiration for human resilience. In my experience being alongside clients, I’ve had the privilege to support and witness the arc of being human and all that comes with it along the way.
Hello and Welcome! You’ve taken a courageous step on your path to healing! Whether this is your first time seeking out therapy or not, your presence here reflects your hope and internal strength. If you've faced a traumatic event, are struggling with anxiety or depression, or are dealing with obsessive, compulsive thoughts that are keeping you from living your best life, I am here to help! Behind my expertise resides an innate compassion and admiration for human resilience. In my experience being alongside clients, I’ve had the privilege to support and witness the arc of being human and all that comes with it along the way.
(585) 669-6181 View (585) 669-6181
Photo of Aaron Max Klein, LMHC, CASACMC, SEP™, Counselor
Aaron Max Klein
Counselor, LMHC, CASACMC, SEP™
Verified Verified
West Henrietta, NY 14586  (Online Only)
Does no one get how anxious, frustrated or checked out you feel? It's so hard to be misunderstood. Trauma, family pressure, relationship issues; these things can have you stuck in a cycle of unhappiness. These experiences may even have you anxious, depressed, and seeking relief through using substances. You’ve tried everything you can to address issues on your own and you want someone to actually help you. Despite it being hard, you're willing to ask for help. I want you to know that you can feel more connected, whole, energized, and fulfilled. I am dedicated to helping you, using somatic therapy to link the mind, body, and spirit.
Does no one get how anxious, frustrated or checked out you feel? It's so hard to be misunderstood. Trauma, family pressure, relationship issues; these things can have you stuck in a cycle of unhappiness. These experiences may even have you anxious, depressed, and seeking relief through using substances. You’ve tried everything you can to address issues on your own and you want someone to actually help you. Despite it being hard, you're willing to ask for help. I want you to know that you can feel more connected, whole, energized, and fulfilled. I am dedicated to helping you, using somatic therapy to link the mind, body, and spirit.
(315) 784-4129 View (315) 784-4129
Erika Padron
Counselor
Verified Verified
West Henrietta, NY 14586  (Online Only)
Not accepting new clients

More Therapists Nearby

Photo of Victoria Courten - Positive Pathways Mental Health Counseling, LMHC, C-DBT, Counselor
Positive Pathways Mental Health Counseling
Counselor, LMHC, C-DBT
Verified Verified
1 Endorsed
Rochester, NY 14600  (Online Only)
With over 14 years of experience as a Licensed Mental Health Counselor (LMHC), I am deeply committed to helping individuals navigate life's challenges and achieve their fullest potential. My approach is rooted in empathy, respect, and collaboration, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. My specialties include: life transitions, codependency, boundary setting, anxiety, depression, perfectionism, people pleasing and relationship/attachment difficulties.
With over 14 years of experience as a Licensed Mental Health Counselor (LMHC), I am deeply committed to helping individuals navigate life's challenges and achieve their fullest potential. My approach is rooted in empathy, respect, and collaboration, creating a safe and supportive space for clients to explore their thoughts, feelings, and behaviors. My specialties include: life transitions, codependency, boundary setting, anxiety, depression, perfectionism, people pleasing and relationship/attachment difficulties.
(516) 202-7335 View (516) 202-7335
Photo of Leah Rothschild, PhD, Psychologist
Leah Rothschild
Psychologist, PhD
Verified Verified
2 Endorsed
Rochester, NY 14618  (Online Only)
Not accepting new clients
My work is based on the belief that caring for our mental health is an essential part of our overall wellbeing. I collaborate with my clients to help them understand their strengths, gain insight into challenges, experiment with new ways of interacting with others, and learn new skills to work towards cultivating fulfilling lives. As part of this process I strive to create a warm, empathic environment, and I prioritize developing therapeutic relationships with clients based on authenticity and trust. I draw from client-centered, cognitive-behavioral, ACT, and mindfulness-based therapy techniques in my work with adults.
My work is based on the belief that caring for our mental health is an essential part of our overall wellbeing. I collaborate with my clients to help them understand their strengths, gain insight into challenges, experiment with new ways of interacting with others, and learn new skills to work towards cultivating fulfilling lives. As part of this process I strive to create a warm, empathic environment, and I prioritize developing therapeutic relationships with clients based on authenticity and trust. I draw from client-centered, cognitive-behavioral, ACT, and mindfulness-based therapy techniques in my work with adults.
(585) 449-9511 View (585) 449-9511
Photo of Crossbridge Wellness, LMHC, Counselor
Crossbridge Wellness
Counselor, LMHC
Verified Verified
1 Endorsed
Rochester, NY 14618
Our therapists are welcoming, compassionate and nonjudgmental. We aim to help you experience more joy, peace, and purpose in life. We will connect you with the therapist who will work well with your issues and concerns so you can get the support you need to heal and move forward in your life and relationships. We are all experienced in life, professionally trained and guided through the wisdom of mind, body and spirit. We offer a variety of groups including groups for grief support following the death of loved one and a group for people with social anxiety.
Our therapists are welcoming, compassionate and nonjudgmental. We aim to help you experience more joy, peace, and purpose in life. We will connect you with the therapist who will work well with your issues and concerns so you can get the support you need to heal and move forward in your life and relationships. We are all experienced in life, professionally trained and guided through the wisdom of mind, body and spirit. We offer a variety of groups including groups for grief support following the death of loved one and a group for people with social anxiety.
(585) 978-3318 View (585) 978-3318
Photo of Nicole Benedict, LCAT, Art Therapist
Nicole Benedict
Art Therapist, LCAT
Verified Verified
Rochester, NY 14618
Life has a way of throwing challenges at us when we least expect it. At times we can easily overcome the barriers but for the other times we may need to reach out for support. Therapy can offer a safe, non-judgmental place to help us decrease emotional stress, better understand our past, and help us to develop tools to move forward. I'm a licensed Creative Arts Therapist with 6 years of clinical experience and specialize in the treatment of trauma, depression, anxiety and stress, LGBTQIA+ issues, identity and self-exploration. I strive to be genuine, developing positive relationships so I can be a partner in your healing process.
Life has a way of throwing challenges at us when we least expect it. At times we can easily overcome the barriers but for the other times we may need to reach out for support. Therapy can offer a safe, non-judgmental place to help us decrease emotional stress, better understand our past, and help us to develop tools to move forward. I'm a licensed Creative Arts Therapist with 6 years of clinical experience and specialize in the treatment of trauma, depression, anxiety and stress, LGBTQIA+ issues, identity and self-exploration. I strive to be genuine, developing positive relationships so I can be a partner in your healing process.
(585) 676-6668 View (585) 676-6668
Photo of Melissa Almendinger, PsyD, Psychologist
Melissa Almendinger
Psychologist, PsyD
Verified Verified
Victor, NY 14564
Not accepting new clients
I am a licensed clinical psychologist who specializes in working with children, teens, young adults and parents who are experiencing symptoms of anxiety, depression, ADHD, trauma or other behavioral challenges. I have experience working with individuals ages two through early adulthood. I value working collaboratively with my clients and their families to create positive changes in their lives and in their homes. I primarily work through cognitive-behavioral, family systems and play based approaches. Thank you for considering me to provide therapy for you and/or your family.
I am a licensed clinical psychologist who specializes in working with children, teens, young adults and parents who are experiencing symptoms of anxiety, depression, ADHD, trauma or other behavioral challenges. I have experience working with individuals ages two through early adulthood. I value working collaboratively with my clients and their families to create positive changes in their lives and in their homes. I primarily work through cognitive-behavioral, family systems and play based approaches. Thank you for considering me to provide therapy for you and/or your family.
(585) 382-1833 View (585) 382-1833
Photo of Sheilagh McGreal, MS, ATR, LCAT, Art Therapist
Sheilagh McGreal
Art Therapist, MS, ATR, LCAT
Verified Verified
Rochester, NY 14610
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
Have you been questioning if you're neurodivergent, Autistic, ADHD, or highly sensitive? Struggling to manage anxiety and overwhelm? Sometimes these things can make socializing, career, or school challenging so it's important to find ways to thrive. The world can also be super confusing at times and it's easy to default to self doubt. You might be asking how or where you fit in the world and ready to start finding answers. If you've been looking for how to take the next steps forward, it might be time to discover and embrace your authentic self. You're worth the time and energy- I'm here to take those steps with you.
(585) 376-5039 View (585) 376-5039
Photo of Dayton Walsh, PhD, Psychologist
Dayton Walsh
Psychologist, PhD
Verified Verified
2 Endorsed
Pittsford, NY 14534
I am a trauma-informed, weight-inclusive, Clinical Psychologist. I work with clients hoping to reconnect with themselves and others and reduce their distress. I have extensive training and expertise in supporting individuals in recovery from disordered eating (including anorexia, bulimia, binge eating, obesity) and body dissatisfaction as well as co-occurring mood disorders . While I have significant expertise in eating disorder recovery, I also have a substantial background in supporting adolescents, adults and couples struggling with life transitions, stress, anxiety, marriage, infidelity, and parenting.
I am a trauma-informed, weight-inclusive, Clinical Psychologist. I work with clients hoping to reconnect with themselves and others and reduce their distress. I have extensive training and expertise in supporting individuals in recovery from disordered eating (including anorexia, bulimia, binge eating, obesity) and body dissatisfaction as well as co-occurring mood disorders . While I have significant expertise in eating disorder recovery, I also have a substantial background in supporting adolescents, adults and couples struggling with life transitions, stress, anxiety, marriage, infidelity, and parenting.
(585) 875-5529 View (585) 875-5529
Photo of Jane Cottier, LCSW, Clinical Social Work/Therapist
Jane Cottier
Clinical Social Work/Therapist, LCSW
Verified Verified
Rochester, NY 14618
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
At some point in most of our lives we go through challenging times in which we may feel lost, scared, lonely, anxious, or defeated. With me as your therapist, we work together to identify your best-fitting coping skills and build inner strength. We strive to uncover the barriers within that keep you from your best self and move you toward enjoying a rewarding sense of clarity. I recognize the difficulties individuals face as we begin to reach out and begin the healing process. I am motivated to walk with you at your pace to achieve the goals and aspirations that are most important to your personal growth and exploration.
(585) 312-3585 View (585) 312-3585
Photo of Taylor Mackewicz, LMHC
Taylor Mackewicz
Mental Health Counselor, LMHC
Verified Verified
Scottsville, NY 14546  (Online Only)
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
It can be challenging to go through the stages of therapy, but the goal is that you leave the session exhaling with a smile that you took a step towards supporting yourself, that you made yourself a priority, and are on your way to tackling life’s stressors. We can work together to face the struggles that brought you to therapy and find solutions that help you feel inspired and empowered. I have spent much time doing crisis intervention and trauma therapy work. I am also passionate about working with grief/bereavement clients and have recently developed an interest in working with self-esteem building in client sessions.
(347) 202-1162 View (347) 202-1162
Photo of Kevin Roche - Kevin J. Roche, LMHC, LMHC, Counselor
Kevin J. Roche, LMHC
Counselor, LMHC
Verified Verified
Pittsford, NY 14534  (Online Only)
What can you do for yourself in this current moment? When past issues or future plans take our attention, it's best to have a wise relationship with those thoughts. Are you struggling to stay present? Are you overthinking? Find it hard to take care of your needs with everything else going on? I have training in mindfulness, self compassion work, and more useful skills that we can discuss to build your toolbox. I specialize in helping you see your life as manageable and creating new habits so that you can be who you want. My hope is that you leave session feeling listened to and given tools you need to improve your wellness.
What can you do for yourself in this current moment? When past issues or future plans take our attention, it's best to have a wise relationship with those thoughts. Are you struggling to stay present? Are you overthinking? Find it hard to take care of your needs with everything else going on? I have training in mindfulness, self compassion work, and more useful skills that we can discuss to build your toolbox. I specialize in helping you see your life as manageable and creating new habits so that you can be who you want. My hope is that you leave session feeling listened to and given tools you need to improve your wellness.
(585) 584-4918 View (585) 584-4918

See more therapy options for West Henrietta

How does your Therapist compare?

Number of Therapists in West Henrietta, NY

10+

Average cost per session

$120

Therapists in West Henrietta, NY who prioritize treating:

90% Anxiety
80% Depression
80% Stress
70% Relationship Issues
70% Trauma and PTSD
60% Grief
60% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
83% Cigna and Evernorth
67% Oxford

How Therapists in West Henrietta, NY see their clients

80% Online Only
20% In Person and Online

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in West Henrietta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.