Therapists in San Francisco, CA

View neighborhoods in San Francisco
Photo of Noelle Braddock, MA, LMFT, APCC, Marriage & Family Therapist
Noelle Braddock
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
I offer counseling for individuals and partners experiencing a broad range of life challenges. And, I have extensive experience in supporting folks as they navigate the following content areas: communication & relationship issues; grief & loss; identity; trauma; sexual orientation, sexuality & sensuality; creativity; systems & lived experiences of oppression; anxiety & fear; depression; co-dependence; addiction; infidelity, betrayal & trust; and inner-child work. I’m sex-positive, queer, and poly- & kink-affirming, and welcome all ethnic & racial identities & positionalities. (For more info: www.noellebraddocktherapy.com)
(415) 527-5968 View (415) 527-5968
Photo of Raquel Garcia - www.raquelgarciapsychotherapy.com, LMFT, Marriage & Family Therapist
www.raquelgarciapsychotherapy.com
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
San Francisco, CA 94109
I offer Individual, Couples and Family Psychotherapy, in English and Spanish. I honor the principles of compassion, openness, acceptance, non judgment, equality for all. I use inquiry and mindfulness of emotions, thoughts and body to welcome and receive what wants to be seen; consider the multigenerational, biological, psychosocial and internal aspects of the human being as a way to better understand ourselves. I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities. I offer EFT intensives for couples and families, and workshops for couples
I offer Individual, Couples and Family Psychotherapy, in English and Spanish. I honor the principles of compassion, openness, acceptance, non judgment, equality for all. I use inquiry and mindfulness of emotions, thoughts and body to welcome and receive what wants to be seen; consider the multigenerational, biological, psychosocial and internal aspects of the human being as a way to better understand ourselves. I use Mindfulness, Attachment Focused therapy, (EFT) Dialectical Behavioral Therapy, Somatics, EMDR, transpersonal modalities. I offer EFT intensives for couples and families, and workshops for couples
(415) 234-4692 View (415) 234-4692
Photo of Kirsten M Bauer, PsyD, Psychologist
Kirsten M Bauer
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
As a child and adult therapist I am fortunate to witness the entire developmental span. With this unique window into the lifespan, I help children, parents, adults and couples gain insight into the patterns being created and already created in the mind of how they relate to and with the world i.e.how they relate to themselves and others. By first developing a safe and respectful relationship with my patients, we can begin to understand and uncover these complicated yet reflexive patterns that at some point served them, by protecting their self integrity, but along the way began to cause more harm then good.
As a child and adult therapist I am fortunate to witness the entire developmental span. With this unique window into the lifespan, I help children, parents, adults and couples gain insight into the patterns being created and already created in the mind of how they relate to and with the world i.e.how they relate to themselves and others. By first developing a safe and respectful relationship with my patients, we can begin to understand and uncover these complicated yet reflexive patterns that at some point served them, by protecting their self integrity, but along the way began to cause more harm then good.
(415) 304-8860 View (415) 304-8860
Photo of Diana Justl - Trauma Therapy and Psychedelic Integration , MA, LMFT , Marriage & Family Therapist
Trauma Therapy and Psychedelic Integration
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94105
Specializing in mindfulness-based and trauma-informed approaches, Diana supports individuals struggling with depression, anxiety, stress, life transitions, and feeling stuck. Through a trusting therapeutic relationship, she helps clients face their suffering with compassion and support, integrating fragmented parts of themselves into wholeness. Diana's training in Mindfulness Based Approaches including Hakomi, Somatic-based therapy, Family Constellations Therapy, and Eco Psychology allows her to trace challenges back to their source while staying present with current experiences, fostering integration and a wholeness of self.
Specializing in mindfulness-based and trauma-informed approaches, Diana supports individuals struggling with depression, anxiety, stress, life transitions, and feeling stuck. Through a trusting therapeutic relationship, she helps clients face their suffering with compassion and support, integrating fragmented parts of themselves into wholeness. Diana's training in Mindfulness Based Approaches including Hakomi, Somatic-based therapy, Family Constellations Therapy, and Eco Psychology allows her to trace challenges back to their source while staying present with current experiences, fostering integration and a wholeness of self.
(415) 236-9025 View (415) 236-9025
Photo of Tara Helena Rappaport, LMFT, Marriage & Family Therapist
Tara Helena Rappaport
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94111  (Online Only)
Unconditional Positive Regard: Our time together will be encouraging, open, honest and positive. We will create an emotionally safe space so that you can explore and share out loud what you may hesitate to share with others in your life.Strengths-Based: Each person is the owner and expert of their own SELF. I will help you explore and utilize your strengths in a work, school, social, and family setting so that you are maximizing your potential.
Unconditional Positive Regard: Our time together will be encouraging, open, honest and positive. We will create an emotionally safe space so that you can explore and share out loud what you may hesitate to share with others in your life.Strengths-Based: Each person is the owner and expert of their own SELF. I will help you explore and utilize your strengths in a work, school, social, and family setting so that you are maximizing your potential.
(415) 849-7348 View (415) 849-7348
Photo of Gabriela Fernandez, LMFT, Marriage & Family Therapist
Gabriela Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94105  (Online Only)
I am a Licensed Marriage and Family Therapist with 14 years of experience. I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery. My style of treatment is collaborative and goal-oriented, with a compassionate, supportive, and individualized approach. I will help you decrease your symptoms while exploring and addressing the underlying reasons these symptoms exist. My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you. I enjoy working with individuals and families.
I am a Licensed Marriage and Family Therapist with 14 years of experience. I specialize in the treatment of anxiety, depression, relationship issues, self-esteem, and self-discovery. My style of treatment is collaborative and goal-oriented, with a compassionate, supportive, and individualized approach. I will help you decrease your symptoms while exploring and addressing the underlying reasons these symptoms exist. My goal is to empower you and help you feel more fulfilled in every area of your life as you move towards goals that are meaningful to you. I enjoy working with individuals and families.
(415) 360-2646 View (415) 360-2646
Photo of Alexandra Geary-Stock, LCSW, MPH, Clinical Social Work/Therapist
Alexandra Geary-Stock
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
1 Endorsed
San Francisco, CA 94115
Not sure if you want kids? Have been struggling to conceive and are in the thick of fertility treatment? Have kids and are overwhelmed but don't feel you can talk about that? I provide support to those thinking about parenthood, struggling to become parents and those making the transition into parenthood. With me there is space to talk about those things you don't want to say out loud-that feel taboo; a place where your own personal experience is right, validated and accepted. Looking forward to collaborating with you.
Not sure if you want kids? Have been struggling to conceive and are in the thick of fertility treatment? Have kids and are overwhelmed but don't feel you can talk about that? I provide support to those thinking about parenthood, struggling to become parents and those making the transition into parenthood. With me there is space to talk about those things you don't want to say out loud-that feel taboo; a place where your own personal experience is right, validated and accepted. Looking forward to collaborating with you.
(415) 862-1725 View (415) 862-1725
Photo of Leopoldo F. Villela, PhD, Psychologist
Leopoldo F. Villela
Psychologist, PhD
Verified Verified
San Francisco, CA 94110
The issues on spirituality, mental health and psychology are part of my practice and interests. The frames I use are Psychodynamic and Tibetan Buddhism. How to overcome psychological conditioning and personal narratives that are too extreme and unrealistic. Many times some people find themselves in situations that aggravate their emotional pain, no way out but rather than look inside of themselves look out there, hoping that their live will change.
The issues on spirituality, mental health and psychology are part of my practice and interests. The frames I use are Psychodynamic and Tibetan Buddhism. How to overcome psychological conditioning and personal narratives that are too extreme and unrealistic. Many times some people find themselves in situations that aggravate their emotional pain, no way out but rather than look inside of themselves look out there, hoping that their live will change.
(650) 530-0977 View (650) 530-0977
Photo of Shoshana Polansky, LMFT, MA, Marriage & Family Therapist
Shoshana Polansky
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Francisco, CA 94104  (Online Only)
You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.
You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.
(415) 799-5836 View (415) 799-5836
Photo of Caroline Dickens, PsyD, Psychologist
Caroline Dickens
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118  (Online Only)
As a new mom, do you find yourself feeling anxious, overwhelmed, and sometimes (though you hate to admit it) grieving your pre-baby life? Do you feel bogged down by all the conflicting parenting guidelines, worries about the future, and disconnection from your partner? Do you question whether struggling during what you expected to be the happiest time of your life means you aren’t cut out for motherhood? You aren't alone. Now more than ever, new moms are dealing with feelings of uncertainty, inadequacy, and guilt as they transition to motherhood, and I firmly believe you deserve more peace, calm, and joy as you navigate this time.
As a new mom, do you find yourself feeling anxious, overwhelmed, and sometimes (though you hate to admit it) grieving your pre-baby life? Do you feel bogged down by all the conflicting parenting guidelines, worries about the future, and disconnection from your partner? Do you question whether struggling during what you expected to be the happiest time of your life means you aren’t cut out for motherhood? You aren't alone. Now more than ever, new moms are dealing with feelings of uncertainty, inadequacy, and guilt as they transition to motherhood, and I firmly believe you deserve more peace, calm, and joy as you navigate this time.
(415) 226-4134 View (415) 226-4134
Photo of Thomas Ellis, PsyD, Psychologist
Thomas Ellis
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
As a seasoned professional, I provide psychotherapy, personal coaching, and sex therapy to diverse business professionals across the Bay Area and beyond. In my role as the Embedded Psychologist for Stanford University’s Graduate School of Business, I have gained expertise working with some of the most insightful and innovative leaders both within the US and globally. I understand the pressures of balancing a demanding career and a thriving personal life. My specialties include sexual health and functioning, men's issues, interpersonal relationship dynamics, and the effects of technology and social media on mental health.
As a seasoned professional, I provide psychotherapy, personal coaching, and sex therapy to diverse business professionals across the Bay Area and beyond. In my role as the Embedded Psychologist for Stanford University’s Graduate School of Business, I have gained expertise working with some of the most insightful and innovative leaders both within the US and globally. I understand the pressures of balancing a demanding career and a thriving personal life. My specialties include sexual health and functioning, men's issues, interpersonal relationship dynamics, and the effects of technology and social media on mental health.
(415) 359-4586 View (415) 359-4586
Photo of Victoria Eilish Chau, AMFT, Marriage & Family Therapist Associate
Victoria Eilish Chau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I believe in the power of genuine connection and shared humor in therapy. My goal is to collaborate with you to create a path toward not only a better understanding of yourself but also greater self-compassion. I approach therapy through a relational psychodynamic lens, meaning I view well-being as deeply connected to our relationships, past experiences, and cultural identities.
I believe in the power of genuine connection and shared humor in therapy. My goal is to collaborate with you to create a path toward not only a better understanding of yourself but also greater self-compassion. I approach therapy through a relational psychodynamic lens, meaning I view well-being as deeply connected to our relationships, past experiences, and cultural identities.
(510) 726-9709 View (510) 726-9709
Photo of Laurie Agee - Laurie Agee MFT Certified Gottman Therapist, MFT, Marriage & Family Therapist
Laurie Agee MFT Certified Gottman Therapist
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94114  (Online Only)
I am a Certified Gottman Therapist specializing in helping couples apply cinically proven methods to manage painful conflict and restore friendship, romance and passion to their relationship. Most couples call because the love they feel has been lost or buried under increasingly frequent or more intense arguing and conflict. Many couples find themselves avoiding important discussions altogether, or flaring into go-nowhere fights. Scientifically proven methods help couples learn healthy ways to clear the air when hurt, compromise in a way that is a win-win and build a rich and rewarding friendship that fuels passion and romance.
I am a Certified Gottman Therapist specializing in helping couples apply cinically proven methods to manage painful conflict and restore friendship, romance and passion to their relationship. Most couples call because the love they feel has been lost or buried under increasingly frequent or more intense arguing and conflict. Many couples find themselves avoiding important discussions altogether, or flaring into go-nowhere fights. Scientifically proven methods help couples learn healthy ways to clear the air when hurt, compromise in a way that is a win-win and build a rich and rewarding friendship that fuels passion and romance.
(415) 534-6268 View (415) 534-6268
Photo of Catherine Singstad - Catherine Singstad, MFT, MA, MFT, Marriage & Family Therapist
Catherine Singstad, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
San Francisco, CA 94110
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
Most of my clients come in struggling with their closest relationships - with their partners, parents, kids, colleagues and/or friends. There is often a deep longing for more joy, authenticity, and freedom from painful symptoms like anxiety and depression. I help clients learn to understand and thoughtfully navigate their emotional world, as we work to unpack and rewire recurring symptoms and habits. Issues I commonly work with include unhealthy relationships, work/life balance, healing unresolved childhood wounds, couples issues, anxiety, depression, parenthood, trauma, low self-esteem, addiction, infertility, loss, and grief.
(415) 906-4220 View (415) 906-4220
Photo of Toni Brooks, MA, MFT, Marriage & Family Therapist
Toni Brooks
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118  (Online Only)
Waitlist for new clients
I have been practicing psychotherapy for over 40 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I am able to go to the depths of a client's experience, allowing for the release of tangled feelings, and the breaking open of psychological "knots." I employ EFT, and EMDR and Flash (for trauma), as well as guided imagery, which allows clients to access and make use of the expansive and healing capacities of the unconscious mind. I am also skilled in working pragmatically, helping people communicate better, shift habits of negative thinking, and solve troubling life concerns.
I have been practicing psychotherapy for over 40 years. I am an active therapist, committed to staying deeply engaged in our moment-to-moment exchange. I am able to go to the depths of a client's experience, allowing for the release of tangled feelings, and the breaking open of psychological "knots." I employ EFT, and EMDR and Flash (for trauma), as well as guided imagery, which allows clients to access and make use of the expansive and healing capacities of the unconscious mind. I am also skilled in working pragmatically, helping people communicate better, shift habits of negative thinking, and solve troubling life concerns.
(415) 779-7843 View (415) 779-7843
Photo of Radhika Reddy, PhD, Psychologist
Radhika Reddy
Psychologist, PhD
Verified Verified
San Francisco, CA 94110  (Online Only)
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
Welcome! Thank you for checking out my page, and more importantly, for taking this step to invest in yourself! You likely are struggling significantly with something and looking for guidance. You may be wondering if I could be the therapist by your side on this journey. Here's a little about me to help you make an informed decision: My style of therapy is thoughtful, warm, compassionate, non-judgmental, highly collaborative, and results-driven. You are the expert on you (your child), and are likely coming to me for expertise in specific therapies to help you get to where you are heading. As a team we can get there quicker!
(650) 727-1805 View (650) 727-1805
Photo of Kealy Spring, MA, MS, LMFT, Marriage & Family Therapist
Kealy Spring
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94104
Are you feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism? Whether you are looking for individual support or with your partner, I may be able to help. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.
Are you feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism? Whether you are looking for individual support or with your partner, I may be able to help. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.
(628) 227-6249 View (628) 227-6249
Photo of Anahata Christa Marie Neuman, MA, Marriage & Family Therapist
Anahata Christa Marie Neuman
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
San Francisco, CA 94102
As a CBT (Cognitive Behavioral) therapist, Anahata uses logic and humor to inspire healing and change. She loves working with thoughts of all varieties and provides a comfortable and supportive environment to ease your therapeutic experience. Anahata explains concepts through metaphors that help new ideas become part of your everyday thinking processes. With over 10 years of experience working with people diagnosed with severe mental illness, she has excelled in learning how to best serve people in her private practice.
As a CBT (Cognitive Behavioral) therapist, Anahata uses logic and humor to inspire healing and change. She loves working with thoughts of all varieties and provides a comfortable and supportive environment to ease your therapeutic experience. Anahata explains concepts through metaphors that help new ideas become part of your everyday thinking processes. With over 10 years of experience working with people diagnosed with severe mental illness, she has excelled in learning how to best serve people in her private practice.
(831) 244-1301 View (831) 244-1301
Photo of Pirouz P Ganji, PsyD, Psychologist
Pirouz P Ganji
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94102
Most people who come to see me are individuals and couples who are aware that something's wrong, but find that their own solutions to their issues are falling short, or even making matters more complicated. They are looking for support, understanding and REAL help that can be felt both in the present and that will leave a lasting impact.
Most people who come to see me are individuals and couples who are aware that something's wrong, but find that their own solutions to their issues are falling short, or even making matters more complicated. They are looking for support, understanding and REAL help that can be felt both in the present and that will leave a lasting impact.
(415) 528-3505 View (415) 528-3505
Photo of Alison Iwaskow, MA, LMFT, Marriage & Family Therapist
Alison Iwaskow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94102  (Online Only)
When it comes to navigating life's challenges, I believe the best guidance comes from within. My role is to offer support and a safe space for my clients to process emotions and to uncover their inner wisdom. Through getting in touch with these truths clients are able to realize healthier and happier lives and relationships. I am EFT Trained (Emotionally Focused Therapy) and also employ mindfulness based practices among other modalities, always tailoring to the specific needs of the client.
When it comes to navigating life's challenges, I believe the best guidance comes from within. My role is to offer support and a safe space for my clients to process emotions and to uncover their inner wisdom. Through getting in touch with these truths clients are able to realize healthier and happier lives and relationships. I am EFT Trained (Emotionally Focused Therapy) and also employ mindfulness based practices among other modalities, always tailoring to the specific needs of the client.
(760) 418-0247 View (760) 418-0247
1
...

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$190

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
86% Depression
81% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

71% Aetna
56% Cigna and Evernorth
54% UnitedHealthcare UHC | UBH

How Therapists in San Francisco, CA see their clients

54% In Person and Online
46% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.