Teletherapy for New York

I believe people come to therapy because something isn't working for them. They need someone to listen to their story, hear the deeper meanings and make meaningful connections for them. They may be depressed over a relationship, experiencing a loss of self esteem, mourning a loved, seeking a deeper meaning in life, or becoming aware of a past trauma. Sharing ones concerns with an experienced therapist can help connect past history to the present allowing one to gain meaningful insights into ones life. Therapy is a place to share, unburden and grow toward the fulfillment one longs for.

I am able to work with all populations and clients. I have a great amount of experience serving children (ages 5-18) as well as adults. My goal is to ensure that all of my clients feel safe and are able to build a connection with me. I have a lot of experience working with individuals who are experiencing: anxiety, depression, OCD behaviors, behavioral issues, parenting issues, parenting assistance, school related issues, martial issues, LGBT, self-harm, self-esteem, over eating, under eating, body image (to name a few). I am currently working via the tele-therapy/remote platform.

My focus is on teenagers and families with children having issues of anger, low self-esteem, and bothered by the anxiety of school performance. I provide warm-hearted and welcoming approaches to family issues that have been successful with children and adolescents subject to bullying, ADHD, and conflict between siblings. My methodologies include Family Therapy, Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Meditation. I also build long-term and positive relationships with diverse cultures and LGBT communities. I look forward to meeting you and helping you.

Are you feeling anxious or depressed? Do you find yourself feeling hopeless? Are you going through a difficult transition? Are you and your partner feeling emotionally distant from each other? Do you misunderstand each other and find it impossible to communicate without fighting? Are you and your partner having sex less frequently? You do not have to struggle alone. Asking for help is a sign of strength. As a compassionate and caring psychotherapist I offer you support in a safe environment free of judgment that will allow you to resolve your challenges, whether they are rooted in the past or they are present-day circumstances

Deirdre built First Step Therapy & Wellness Group from the ground up and has been hands on every step of the way. Her work ethic is indisputable and she is completely invested in creating a cohesive work environment adhering to values such as mutual respect and equality. She believes healthy doses of restraint combined with self discipline are key components to her success both personally and professionally. Deirdre is highly regarded by her peers and is a long-standing staple within the community where she is committed to creating a safe secure environment for her clients and colleagues. Ms. Holland currently maintains an established private practice

Thrive is a multicultural practice with clients from all ethnicities and sexual orientations. Our clients come to us for culturally relevant & generationally inclusive individual counseling to positively adjust to changes in their lives, better navigate anxiety, cope with depression, heal from grief, explore their identities, resolve interpersonal conflicts, and to unpack trauma/racial trauma so that they can live optimally happy lives. Our clients seek to heal from their pasts by learning healthy ways to change the connectivity of their thoughts, emotions & behaviors and to develop positive coping skills.

I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.

Reaching out for help shows personal strength and the courage to change. A therapist who understands you can help guide you toward a feeling of inner resilience. I specialize in treating trauma, emotional suffering, relationship issues, and psychological stress. I provide care that meets your individual needs to empower you as you explore, process change, and learn to be present with what is.

I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)

Are you going through a difficult time in your life? Do things feel overwhelming to you and you're not sure how to manage it? My belief is that a therapist is someone who walks alongside you on your journey and provides support in the way that you need it most. We not only explore your current concerns, but we dig deeper in your past to prevent those issues from creating patterns in our lives.

With a clinical experience spanning over two decades, well beyond 25 years, I bring an extensive wealth of knowledge and profound insights to the field of behavioral health. My expertise goes beyond a mere understanding of therapeutic resources; it encompasses unwavering compassion for individuals grappling with intricate behavioral health challenges. My commitment is not just to listen, but to wholeheartedly engage with your unique experiences, fostering a deep therapeutic connection. In the intricate landscape of clinical practice, life often resembles a voyage into uncharted territories.

Seeking a therapist is the first step towards taking control of your life. Maybe you’re feeling pain, stress, frustration, or hopeless. You’re tired of pretending to be happy and sacrificing your own needs for the needs of others. Sometimes, you’re balancing so much you’re not sure what to tackle first.

My name is Toi-Shareema Grayson. Thank you for allowing me to be a part of your journey. I am a proud Black African American raised by my mom, grandmother, uncle, and aunt, whom were all instrumental in my rearing. Surrounded by hard working family is where I gained my reliable work ethic, as well as my passion to work with people. Transitioning into counseling working directly with people just made sense to me. If you are ready to unpack your concerns, work through your challenges, set goals for yourself, and begin your healing process congratulations on taking your first step.

New Updates! I am accepting new clients! Your goals feel out of reach. You know, at least vaguely, what they are; but they seem very hard to get to. Maybe things have become unmanageable. Are you drinking or eating too much? Are your work stressors piled on too high? Is a relationship feeling toxic? If these things were just "unstuck", could you move forward? You want to help yourself, your loved ones, maybe even the world, if you could just get there. Your open minded and determined; you just need a little help. Then welcome aboard. Give me a call and lets Conquer these Challenges, together!

Hello and welcome. There is tremendous potential in human potential of self-growth and positive reformation. I understand that seeking help for mental health concerns can be difficult, but it is a brave and important step towards improving your well-being and psychotherapy is an amazing tool that caters to that. Through therapy and small insightful 'aha' moments, one gains self-awareness that helps make gradual and meaningful changes, to live holistically. My work entails a journey of self discover and self love, aiming towards building a healthier inner core. In the process there is so much to learn from one another.

Are you ready to claim your Success, Joy, Love and financial abundance? Do you want to be free of Anxiety, depression, low self esteem and intergenerational trauma? I am ready to guide you on creating your best life. I provide one on one Expert clinical therapy, Career life coaching and innovative couples counseling. I am here to support you and guide you in transforming your life. I promote mindfulness and a warm safe space for your healing. I have all the tools you need to begin reclaiming your happiness and change your life.

NO "Psycho-Babble"(tm) ... HONEST! We provide a safe, secure, candid setting for you to open up about your deepest concerns. Your commitment to YOU is the first step.

Sometimes life throws curves that seem to be insurmountable. Talking with a therapist can help you pay attention to and resolve the conflict that has gotten in the way of you having a more fulfilling life. Problems at work or school, inability to get a good night's rest, overeating are among the issues that you can't see as having you stuck. Depression or anxiety are real issues that must be worked through to get you back on track. Separation and loss are areas that can cause trauma. Trauma can be leaving home to go to college, the loss of a relationship, grief of loosing someone to death. Talking can get you through.

I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan in a way that helps you get your life back. You will work with paint, pencil, clay, and talk therapy. My clients see a gradual lifting of symptoms within the first month.