Therapists in Wolfeboro, NH

Are you a young adult feeling stressed, uncertain of your relationships, coping with grief and loss, longing for understanding of your experiences and emotions? Are you seeking help with the transition to adulthood? I offer an environment of genuine understanding, empathy, and encouragement as you come to understand yourself in a deeper way and gain more confidence and direction in your life.

Coaching is about pushing you beyond your comfort zone to achieve your goals. Coaching is about action and commitment. If you are looking to make changes in your life, coaching may be an option for you. Coaching is all about examining what you want to achieve, a change in your relationship patterns, a healthier life style, a new career; and putting the right plan and actions in place to do so. Maybe you don't know where to begin, tried and not succeeded, or just keep repeating the same patterns. Coaching can help move you forward.

Currently accepting new clients! We are not given directions on how walk the path of this life. The number one thing I believe in is the fact that we do not have to walk it alone. Through solution-focused therapy, I will strive to help you recognize patterns and obstacles of your past and present to help you gain understanding to create a better future.

Are you a couple having difficulty with intimacy, communication, or trust? Are you an individual who finds it difficult to release the grip of old patterns that keep you from experiencing true freedom within your relationships today? I can help! Often times underlying trauma, anxiety, and depression can impact our ability to form meaningful relationships with ourselves and others. My approach is rooted in evidence-based techniques, combined with a direct and empathetic style that fosters growth and healing for individuals and couples.

I am a Licensed Mental Health therapist with more than 10 years of experience facilitating growth in adults and children seeking support for a variety of mental health issues, including, stress management, Anxiety Disorder, co-occurring mental health and substance use, Depression, Post-partum Depression, Bipolar Disorder, Mood Disorders, etc. I can assist individuals in identifying the problem(s) and working towards solutions to help you live a more fulfilling and manageable life.

My name is Anne Marie Allwine LICSW with P.E.E.P.S. Psychotherapy. P.E.E.P.S. stands for: P.eople seeking E.mpathy E.mpowerment P.ersonal growth and S.upport. I have worked in the mental health field for over 30 years in a variety of settings, most recently as the School Counselor for a private high school. I use a supportive strengths-based approach but also will challenge one's thoughts if they are irrational or self- destructive (CBT). I find it is also helpful to assist people to learn coping strategies and build skills that work for them.

I am a reality cognitive therapist so I incorporate activities when working with children and adolescents such as Karate, archery, and various games to create a bonding process. After we go through the bonding phase, we work together to construct a treatment plan which includes homework assignments and projects. I am also trained in the family system approach.

Because we are unique and complex people I choose a holistic and individualized counseling approach. I am both a traditional "talk therapist" and an expressive arts therapist specializing in art therapy. I have 20 years of experience in the mental health field working in various treatment setting with teens and adults. I help people gain insight, awareness, emotional release, problem solving and coping skills. I have considerable experience in treating emotional disturbances, trauma, anxiety, depression, mood disorders and anxiety. I am trained in cognitive behavioral therapy, art therapy and psychodynamics; I use both approaches.

My approach is grounded in the belief that there exists an innate wisdom in the body and mind. I work with you to facilitate your ability to tap into that wisdom. I incorporate a somatically oriented therapy where you the client can begin to notice your body response, emotional response, and the mind's response to the issues you are struggling with. Change becomes possible as you mindfully observe, process, and integrate these response patterns to discover how you organize your experience.

I can see any client in Maine and NH via teletherapy but I am not credentialed with insurance companies in Maine, only NH. I help guide my clients to understand how their upbringing, worldview, culture, personality, and view of self affect how they are feeling, behaving, and thinking currently. One goal of mine is to help my clients maximize their wellbeing by better understanding themselves through the use of coping tools like mindfulness to slow and calm themselves enough to be able to assess their own thoughts and emotions in the moment so as to minimize regrets while reducing mood and behavioral symptoms.

Feeling overwhelmed, anxious or discouraged because of a challenging relationship in your life or a big change? Changes, difficult people in our lives and demanding jobs can leave us drained, confused, and extremely frustrated. Lets talk about balance, boundaries, self compassion, gaining perspective, and finding ways to find peace amidst the challenges. We can work together to understand negative patterns in your life, and choose to make positive changes for yourself, family, faith and work. I especially love working with other helpers such as nurses, EMT's, social workers, ministry leaders, teachers, and parents.

My name is Rex L. Bunnell, a master's level licensed alcohol and drug counselor at Wallastook Counseling. I have over 25 years of experience working in the addictions field. I not only understand the entire process of how recovery unfolds, but I also have a personal connection with recovery. Our first meeting gives the client and clinician an opportunity to develop a therapeutic alliance and presents the client with an opportunity to explore what his needs and goals are in counseling. Issues such as isolation, relationship conflicts, emotional dysregulation, and cognitive distortions all lead to alcohol and drug abuse.

I have met plenty of people who have had poor experiences with therapy in the past, so I strive to be someone who can change their minds. I do my best to be real, respectful, and supportive of the people I work with while they grow to their fullest potential. I believe that helping someone to better understand their emotions, use their voice, build confidence, and work through any obstacles that hold them back, can lead to a happier, more fulfilling life.

I am an experienced therapist specializing in healthy love. I believe the circle of love and attachment relationships with ourselves and others is essential for growth and healing. I provide support and guidance if you're struggling with relationship patterns not serving yourself or others. When we look closely enough in an authentically safe space, there are often traumas at the root of our pain and suffering. Unprocessed trauma can often unconsciously trigger chronic emotional reactions and health issues. We'll partner to gain insight for tangible change in areas of your life that hold meaning to you.

I offer an interactive, skills building approach to assist clients with managing emotions, anxiety, impulsivity, low-energy, distractibility, anger, binging/purging, grief/loss, depression, parenting, interpersonal and relationship dynamics, achieving goals, and moving through a variety of life challenges. I can help you come to know and recognize your strengths moving you toward healing and building inner joy. I provide individual and couples therapy. I also work with parents and their child assisting to enhance their positive connection.

I am a licensed mental health counselor and have been practicing with in the field of mental well being since the early 90’s. Within my practice, the love of the human being has transitioned into a fascination of the application of the neuroscience behind wellbeing. I offer sound evidence based applications of the science behind wellbeing to promote self healing and self leadership,

I work with clients to understand their own thinking processes and belief systems, to develop new coping strategies and learn new skills to interact with family and others interpersonally, and to make lifestyle adjustments to bolster internal psychological and coping resources. Making targeted changes in these areas leads to improvements in overall mood and well-being for families and individuals. I work with children and adolescents using tools that are engaging and interactive and take their developmental needs and abilities into account.

Being a teen or young adult is hard. Besides drowning in a culture of “never enough,” they are bombarded daily by a constant stream of messaging about who, how and what they are supposed to be. The pressure is often crippling, the messages are confusing, and it can be tough to know where to turn for help. For over a decade, I have worked with teens, young adults, and parents who are learning how to navigate this important period with self-awareness, skill, and confidence. I listen carefully and read between the lines, helping young people figure out what is really going on and helping them forge their own, unique path forward.

If you are experiencing difficulties with barriers and obstacles impacted by past trauma, memories, and sustained traumatic affect, and are motivated to enhance your life experience, we will work together to find the path which moves you forward. By using different methods to tune into what feels most organic to your process, we will work together to find the most effective way to reach sustainable emotional growth to increase self regulation and self reliance. I hold BA from Brown Univ., MFA from U. of Calif., Riverside in Experimental Choreography: traumatic memory, MA in Trauma & Violence Studies from NYU, and MSW Fordham Univ.