Therapists in Barrington, NH
Life rarely unfolds exactly as we plan or expect. As a Licensed Independent Clinical Social Worker in NH, ME, and MA, I specialize in supporting pre-teens, teens, young adults, and adults as they navigate life's challenges. In our sessions, I will approach our work with curiosity, empathy, and a direct style, fostering a collaborative and supportive environment. Together, we will set meaningful goals and create a clear direction for our journey toward growth and healing.
Life rarely unfolds exactly as we plan or expect. As a Licensed Independent Clinical Social Worker in NH, ME, and MA, I specialize in supporting pre-teens, teens, young adults, and adults as they navigate life's challenges. In our sessions, I will approach our work with curiosity, empathy, and a direct style, fostering a collaborative and supportive environment. Together, we will set meaningful goals and create a clear direction for our journey toward growth and healing.
I have immediate availability for adults with daytime availability and a waitlist for minors . To get started, complete our screening form found on our website at www.alliancementalhealth.org. In my practice, I have worked with a wide range of clients, from adults to children, including families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.
I have immediate availability for adults with daytime availability and a waitlist for minors . To get started, complete our screening form found on our website at www.alliancementalhealth.org. In my practice, I have worked with a wide range of clients, from adults to children, including families. I'm trained in a wide range of therapeutic techniques and styles, but feel most at home using a combination of client-centered and cognitive-behavioral therapy. I believe that at its core, therapy is forming a positive relationship, and then using that relationship to motivate and reinforce healing and change.
I offer both short and long term psychotherapy to adults ages 18 and up. Psychotherapy can improve your relationships and help you become more aware of your inner life, releasing you from repetitive patterns and anxiety.
I offer both short and long term psychotherapy to adults ages 18 and up. Psychotherapy can improve your relationships and help you become more aware of your inner life, releasing you from repetitive patterns and anxiety.
I have immediate availability for adults and a short wait for minors. To get started, complete our screening form found on our website at alliancementalhealth dot org. I've worked with a variety of clients mostly focused on younger adults, children, and couples. I spent a year before coming to AMH working as a Substance Abuse Counselor and have worked with clients to address anxiety, depression, and trauma. I hope to provide a comfortable place for you so we can go on the journey that is therapy together.
I have immediate availability for adults and a short wait for minors. To get started, complete our screening form found on our website at alliancementalhealth dot org. I've worked with a variety of clients mostly focused on younger adults, children, and couples. I spent a year before coming to AMH working as a Substance Abuse Counselor and have worked with clients to address anxiety, depression, and trauma. I hope to provide a comfortable place for you so we can go on the journey that is therapy together.
I offer support and insight to adults who are navigating or desiring change. Each of us have our own unique recipe to create wellbeing in our lives. Some of us may have discovered what we find vital, while others are still exploring. Life can also throw us challenges that derail us or inspire us to make changes. I hope to create a space of non-judgement and safety in which you will feel comfortable exploring what has brought you to therapy.
I offer support and insight to adults who are navigating or desiring change. Each of us have our own unique recipe to create wellbeing in our lives. Some of us may have discovered what we find vital, while others are still exploring. Life can also throw us challenges that derail us or inspire us to make changes. I hope to create a space of non-judgement and safety in which you will feel comfortable exploring what has brought you to therapy.
Free Heart Community (FHC) offers weekly groups online for those who are looking to enhance their coping skills and well-being. Do you feel tired or disconnected throughout the day? In our wellness groups we put into action the skills and support you need to create meaningful and healthy habit changes. Our community is dedicated to the caregivers, parents, and big-hearted people who rarely put their needs first. Free Heart hosts wellness groups in 6-week series, focusing on ways to develop and maintain daily life skills that will transform relationships, help regulate and manage stress, and increase positive energy.
Free Heart Community (FHC) offers weekly groups online for those who are looking to enhance their coping skills and well-being. Do you feel tired or disconnected throughout the day? In our wellness groups we put into action the skills and support you need to create meaningful and healthy habit changes. Our community is dedicated to the caregivers, parents, and big-hearted people who rarely put their needs first. Free Heart hosts wellness groups in 6-week series, focusing on ways to develop and maintain daily life skills that will transform relationships, help regulate and manage stress, and increase positive energy.
Do you feel stuck, overwhelmed, or disconnected from others or from yourself? You may be feeling as though you are carrying pain from past trauma/experiences, trying to navigate difficult relationship dynamics, or sensing that you’re not living as your most authentic self. I’m here to offer a grounded, compassionate space where you can reconnect with your inner wisdom, access your strengths, and begin to heal in a way that aligns with who you truly are. My approach is rooted in mindfulness and a respect for your lived experience. I integrate trauma-informed techniques with a strength-based lens to help you uncover your resilience.
Do you feel stuck, overwhelmed, or disconnected from others or from yourself? You may be feeling as though you are carrying pain from past trauma/experiences, trying to navigate difficult relationship dynamics, or sensing that you’re not living as your most authentic self. I’m here to offer a grounded, compassionate space where you can reconnect with your inner wisdom, access your strengths, and begin to heal in a way that aligns with who you truly are. My approach is rooted in mindfulness and a respect for your lived experience. I integrate trauma-informed techniques with a strength-based lens to help you uncover your resilience.
Fundamentally we are interconnected with our world and those around us. For better or worse, the nurturing or traumatic experiences we have shape our beliefs about ourselves and the world. As children, we demonstrate innate capacity for creativity through the strategies we develop to get our needs met or simply survive. When later our circumstances change but our strategies do not, we may begin to feel inadequate, broken, isolated and cut off from ourselves. We may come to the conclusion that the world is unsafe and others can't be trusted.
Fundamentally we are interconnected with our world and those around us. For better or worse, the nurturing or traumatic experiences we have shape our beliefs about ourselves and the world. As children, we demonstrate innate capacity for creativity through the strategies we develop to get our needs met or simply survive. When later our circumstances change but our strategies do not, we may begin to feel inadequate, broken, isolated and cut off from ourselves. We may come to the conclusion that the world is unsafe and others can't be trusted.
Meet our dedicated team of therapists, each bringing a unique set of skills and experiences to support your journey. (Please view the gallery of photos to see individualized pictures of our therapists). Our professionals are committed to providing compassionate care and personalized treatment tailored to your needs. In creating a safe and welcoming environment, we strive to empower you to achieve your goals and enhance your well-being. Together, we are here to guide you every step of the way.
Meet our dedicated team of therapists, each bringing a unique set of skills and experiences to support your journey. (Please view the gallery of photos to see individualized pictures of our therapists). Our professionals are committed to providing compassionate care and personalized treatment tailored to your needs. In creating a safe and welcoming environment, we strive to empower you to achieve your goals and enhance your well-being. Together, we are here to guide you every step of the way.
Office phone: 603-335-7070 Please call this number. Telehealth and In-person. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services: Couples 8-week Communication Program, Individual; Family & Teens. Groups: Recovery, Anger Management; Buddha; and Resiliency Groups. IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.
Office phone: 603-335-7070 Please call this number. Telehealth and In-person. We offer hope, education and trauma informed treatment for people in all phases of decision making around substance use; or other mental health concerns. Psychoeducation, treatment and support on reducing anxiety, depression and stress symptoms, while building confidence, resiliency and balance. Services: Couples 8-week Communication Program, Individual; Family & Teens. Groups: Recovery, Anger Management; Buddha; and Resiliency Groups. IDSP Provider for DWI aftercare; we work with the courts and probation/parole system.
Welcome—I'm glad you're here.
Whether you're feeling overwhelmed, stuck or navigating a life transition, you don’t have to feel alone. I specialize in working with people who may be faced with trauma, anxiety, depression, grief, and/or everyday stressors or emotional challenges. My aim is to help you to experience a deeper understanding of yourself and to develop clarity, resilience, connection and presence.
I’m a Licensed Independent Clinical Social Worker (LICSW) and a Master Licensed Alcohol and Drug Counselor (MLADC). My therapeutic approach is relational and person-centered, grounded in empathy and collaboration.
Welcome—I'm glad you're here.
Whether you're feeling overwhelmed, stuck or navigating a life transition, you don’t have to feel alone. I specialize in working with people who may be faced with trauma, anxiety, depression, grief, and/or everyday stressors or emotional challenges. My aim is to help you to experience a deeper understanding of yourself and to develop clarity, resilience, connection and presence.
I’m a Licensed Independent Clinical Social Worker (LICSW) and a Master Licensed Alcohol and Drug Counselor (MLADC). My therapeutic approach is relational and person-centered, grounded in empathy and collaboration.
Do things look pretty good on the outside, but inside you're carrying a lot of stress, self-doubt, or emotional heaviness? Maybe the story of your life doesn’t match the one you imagined—and that disconnect is showing up as anxiety, depression, intrusive thoughts, or burnout. Therapy can be a powerful place to pause, reset, and begin again. I'm Phase 2 trained and certified in Brainspotting, a powerful brain-body-based modality that helps process and release trauma and emotional blocks. I also integrate DBT, ACT, and CBT, tailoring our work to your unique needs.
Do things look pretty good on the outside, but inside you're carrying a lot of stress, self-doubt, or emotional heaviness? Maybe the story of your life doesn’t match the one you imagined—and that disconnect is showing up as anxiety, depression, intrusive thoughts, or burnout. Therapy can be a powerful place to pause, reset, and begin again. I'm Phase 2 trained and certified in Brainspotting, a powerful brain-body-based modality that helps process and release trauma and emotional blocks. I also integrate DBT, ACT, and CBT, tailoring our work to your unique needs.
Alliance Mental Health & Youth Consult Services
Licensed Clinical Professional Counselor
Barrington, NH 03825
AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
AMH has immediate openings. We are a small group practice in Barrington, NH offering psychotherapy services. Our experienced therapists can help support you in making the changes you want in your life. We believe in a person-centered, strength-based approach to helping our clients, built on a foundation of a strong therapeutic relationship. Our therapists' wide range of experiences and specialties often enables us to find a way to help almost any client, or to have the knowledge to assist a client find the help they need if we can't.
If you've been experiencing stubborn or increasing challenges, I applaud you in taking this first step in a new direction. Helping people navigate the process of change is deeply fulfilling to me. We’d work together to develop new insights and skills that can bring that brighter future into focus. In addition to being a pre-licensed therapist (master's level), I'm also excited to be a 5th year doctoral psychology student (Psy.D.). In session, I draw upon my extensive education and experience in service of your goals—and connecting to the values behind and beyond them.
If you've been experiencing stubborn or increasing challenges, I applaud you in taking this first step in a new direction. Helping people navigate the process of change is deeply fulfilling to me. We’d work together to develop new insights and skills that can bring that brighter future into focus. In addition to being a pre-licensed therapist (master's level), I'm also excited to be a 5th year doctoral psychology student (Psy.D.). In session, I draw upon my extensive education and experience in service of your goals—and connecting to the values behind and beyond them.
I'm an experienced clinician who specializes working with children and families experiencing symptoms of anxiety, depression and difficulty adjusting to life stressors. I work with neurodivergent children. Experienced working with schools and special education.
I work with adults to address anxiety, depression, stress, relationships, trauma ,life changes, chronic health issues, aging, grief and loss. I provide a supportive environment in which to address problems and create positive change, find realistic and creative strategies using a variety of therapy strategies that are individualized to meet the needs of my clients.
I'm an experienced clinician who specializes working with children and families experiencing symptoms of anxiety, depression and difficulty adjusting to life stressors. I work with neurodivergent children. Experienced working with schools and special education.
I work with adults to address anxiety, depression, stress, relationships, trauma ,life changes, chronic health issues, aging, grief and loss. I provide a supportive environment in which to address problems and create positive change, find realistic and creative strategies using a variety of therapy strategies that are individualized to meet the needs of my clients.
Welcome to my practice! I provide individual psychotherapy to adults via online teletherapy.
Welcome to my practice! I provide individual psychotherapy to adults via online teletherapy.
Jessalyn Hobson
Clinical Social Work/Therapist, MS, LICSW
5 Endorsed
Barrington, NH 03825
Waitlist for new clients
Seeking help can be scary, but I believe it is a courageous and vulnerable step. My clients often feel stuck for a number of reasons. Whether it’s managing the impacts of complex trauma, battling anxiety and/or depression, struggling with relationships and communication, or searching for purpose under the weight of life’s stressors - I support clients with gaining insight, building skills and finding movement forward. I specialize in working individually with adolescents and young adults, provide family therapy and parent coaching, and often work with neurodivergent and LGBTQ+ clients.
Seeking help can be scary, but I believe it is a courageous and vulnerable step. My clients often feel stuck for a number of reasons. Whether it’s managing the impacts of complex trauma, battling anxiety and/or depression, struggling with relationships and communication, or searching for purpose under the weight of life’s stressors - I support clients with gaining insight, building skills and finding movement forward. I specialize in working individually with adolescents and young adults, provide family therapy and parent coaching, and often work with neurodivergent and LGBTQ+ clients.
Karly Nihal
Pre-Licensed Professional, CMHC, MA, MEd
7 Endorsed
Barrington, NH 03825
Waitlist for new clients
Welcome! In our work together, we engage in present-centered techniques to help cope with the challenges of life, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I integrate modalities from Mindfulness-Based techniques, Gestalt Therapy, EMDR and IFS, and work with you to find an approach that meets you where you are.
With compassion and acceptance of all you bring, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed beliefs and patterns that are ready to be released.
Welcome! In our work together, we engage in present-centered techniques to help cope with the challenges of life, and tune into a joyful and embodied path forward. I believe strongly in your innate wisdom and resilience and reflect these qualities to you when in session. I integrate modalities from Mindfulness-Based techniques, Gestalt Therapy, EMDR and IFS, and work with you to find an approach that meets you where you are.
With compassion and acceptance of all you bring, I aim to create a safe, non-judgmental container for you to explore new ways of being, and shed beliefs and patterns that are ready to be released.
I work with children of all ages, families, parents, and female adults who are seeking to better manage life. My clients come to me seeking support to manage stress, anxiety, ADHD and ASD. I work with families of young children to build emotion regulation skills and anxiety management skills. I work with teens on navigating the stress of high school and college prep. I work with parents on how to co-parent in ways that are supportive of their unique child. And I work with female adult clients who are looking for support to juggle their many responsibilities and find joy simultaneously.
I work with children of all ages, families, parents, and female adults who are seeking to better manage life. My clients come to me seeking support to manage stress, anxiety, ADHD and ASD. I work with families of young children to build emotion regulation skills and anxiety management skills. I work with teens on navigating the stress of high school and college prep. I work with parents on how to co-parent in ways that are supportive of their unique child. And I work with female adult clients who are looking for support to juggle their many responsibilities and find joy simultaneously.
Having a sound education is crucial to successful treatment therapies. This is why I have spent years dedicated to my education. This way I have more to offer you, more tools to help you rebuild your life, more information to help you access your own emotions, and overall, more experience to draw from. Trusted to Lead: It was an honor to be selected by two governors as an expert in my field. As a state appointee, I worked with others to propose new legislation for our field, and I coauthored many documents that are now standard guidelines for psychologists in our state.
Having a sound education is crucial to successful treatment therapies. This is why I have spent years dedicated to my education. This way I have more to offer you, more tools to help you rebuild your life, more information to help you access your own emotions, and overall, more experience to draw from. Trusted to Lead: It was an honor to be selected by two governors as an expert in my field. As a state appointee, I worked with others to propose new legislation for our field, and I coauthored many documents that are now standard guidelines for psychologists in our state.
See more therapy options for Barrington
How does your Therapist compare?
Number of Therapists in Barrington, NH
40+
Average cost per session
$150
Therapists in Barrington, NH who prioritize treating:
| 90% | Anxiety |
| 88% | Depression |
| 80% | Trauma and PTSD |
| 63% | Grief |
| 63% | Life Transitions |
| 46% | ADHD |
| 41% | Bipolar Disorder |
Average years in practice
15 Years
Top 3 insurances accepted
| 77% | Aetna |
| 77% | Cigna and Evernorth |
| 71% | Martin's Point |
How Therapists in Barrington, NH see their clients
| 85% | In Person and Online | |
| 15% | Online Only |
Gender breakdown
| 82% | Female | |
| 18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Barrington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


