Therapists in Manchester, NH
You should not have to keep carrying pain that therapy has only taught you to talk about. You may feel anxious, overwhelmed, disconnected, depressed, or trapped in patterns you cannot seem to change. Our work focuses on uncovering what is driving your symptoms, addressing the experiences and beliefs keeping you stuck, and helping you release what you have been carrying so you can feel lighter, calmer, stronger, and more like yourself again.
You should not have to keep carrying pain that therapy has only taught you to talk about. You may feel anxious, overwhelmed, disconnected, depressed, or trapped in patterns you cannot seem to change. Our work focuses on uncovering what is driving your symptoms, addressing the experiences and beliefs keeping you stuck, and helping you release what you have been carrying so you can feel lighter, calmer, stronger, and more like yourself again.
I offer individual therapy to adults in a private practice setting which allows me to personalize my service to you. I have training and experience working with people who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge in order to lead a more fulfilling life.
I offer individual therapy to adults in a private practice setting which allows me to personalize my service to you. I have training and experience working with people who have problems as a result of having suffered trauma at some time in their lives, whether during childhood or more recently. I am able to offer help regulating difficult emotions, such as depression, anxiety and anger. I can also work with you to strengthen your sense of self-worth and relationships with others. I most enjoy helping people gain greater self-knowledge in order to lead a more fulfilling life.
If your life is becoming unmanageable, struggling with anxiety, depression, relational issues, or you are having problems with anger, I can help. With my assistance and guidance I will lead you in your journey through the process of growth and meaningful change. Together we will identify and focus on the issues that are barriers to your overall sense of wellness, Through learning coping skills, strategies, and tools I can assist you in becoming a healthier and happier person. Changing your reality to help you learn to look at things in a different way to get the outcome measure that you desire. Fostering care so you can thrive.
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If your life is becoming unmanageable, struggling with anxiety, depression, relational issues, or you are having problems with anger, I can help. With my assistance and guidance I will lead you in your journey through the process of growth and meaningful change. Together we will identify and focus on the issues that are barriers to your overall sense of wellness, Through learning coping skills, strategies, and tools I can assist you in becoming a healthier and happier person. Changing your reality to help you learn to look at things in a different way to get the outcome measure that you desire. Fostering care so you can thrive.
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We offer individual and couples counseling, medication management, psychological/neuropsychological testing and assessment, court-ordered evaluations, drug and alcohol, and marriage and family therapy to clients of all ages. We also administer bariatric and neuro-spine stimulator evaluations and more. Our treatment team works with clients to find solutions to a wide range of life-challenges and psychological issues in a full-service, high-quality integrated practice.
We offer individual and couples counseling, medication management, psychological/neuropsychological testing and assessment, court-ordered evaluations, drug and alcohol, and marriage and family therapy to clients of all ages. We also administer bariatric and neuro-spine stimulator evaluations and more. Our treatment team works with clients to find solutions to a wide range of life-challenges and psychological issues in a full-service, high-quality integrated practice.
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh, cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
Whether you are coming in for your first therapy appointment or your hundredth, at the start of your personal journey or in the thick of it, it would be my pleasure to work with you along the way. My goal is to create a safe space for you to feel what you feel without fear of judgment or dismissal. Whether you need to laugh, cry, or feel the infinite range of emotions in between, I am here to hold space for you and walk alongside you as you navigate life's challenges (and celebrate your successes along the way!).
I am a trauma-informed therapist dedicated to helping individuals heal, grow, and build lives that feel authentic and meaningful. I specialize in supporting individuals navigating anxiety, depression, trauma, and major life transitions, as well as LGBTQIA+ individuals. Whether you're processing difficult experiences, exploring your identity, or feeling overwhelmed by life's challenges, I strive to create a safe, affirming, and nonjudgmental space where you can show up exactly as you are.
I am a trauma-informed therapist dedicated to helping individuals heal, grow, and build lives that feel authentic and meaningful. I specialize in supporting individuals navigating anxiety, depression, trauma, and major life transitions, as well as LGBTQIA+ individuals. Whether you're processing difficult experiences, exploring your identity, or feeling overwhelmed by life's challenges, I strive to create a safe, affirming, and nonjudgmental space where you can show up exactly as you are.
If you find yourself struggling with feeling weighed down by life’s challenges or feel stuck wondering how your past experiences, especially trauma, have shaped who you are today, allow me to help. You might be dealing with anxiety, self-doubt, or emotional overwhelm and are ready to find healing, clarity, and self-acceptance. My goal is to provide a safe, supportive space where you can explore your story, understand yourself more deeply, and grow at your own pace.
If you find yourself struggling with feeling weighed down by life’s challenges or feel stuck wondering how your past experiences, especially trauma, have shaped who you are today, allow me to help. You might be dealing with anxiety, self-doubt, or emotional overwhelm and are ready to find healing, clarity, and self-acceptance. My goal is to provide a safe, supportive space where you can explore your story, understand yourself more deeply, and grow at your own pace.
Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. I focus on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.
Understanding the mind-body connection, exploring unconscious patterns, and examining relational dynamics are core principles of my approach. I incorporate techniques such as affective interventions and mindfulness while fostering cultural humility to meet each client where they are. Building strong, empathetic connections is central to my approach, as I aim to create a safe, nonjudgmental space where clients feel comfortable sharing and exploring their feelings. I focus on actively listening, attuning to the emotional tone of our sessions, and guiding clients toward meaningful and lasting change.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
With a strong background in Cognitive Behavioral Therapy (CBT), brief solution-focused therapy, and trauma-informed care, Alesha empowers clients to unpack past experiences and build a brighter, more peaceful future. She is particularly passionate about supporting first responders and LGBTQ+ individuals, offering a safe, affirming space to explore personal growth and healing. Additionally, she provides parenting skills interventions to help families strengthen relationships and improve communication. Alesha's expertise extends to treating post-partum depression/anxiety, obsessive-compulsive disorder, and eating disorders.
Avanti Counseling & Consultation,
Counselor, William, Keating, LCMHC, MLADC, NCC
1 Endorsed
Manchester, NH 03104
William is a Licensed Clinical Mental Health Counselor (LCMHC) and a Master Licensed Alcohol and Drug Counselor (MLADC), earning his master’s degree from Antioch University New England. He believes in a collaborative and solution-focused approach when working with patients. William works towards providing a safe & professional environment for his patients. He is geared toward working collaboratively around building the therapeutic relationship and assisting you in accomplishing your goals. We have immediate openings for weekends and evenings!
William is a Licensed Clinical Mental Health Counselor (LCMHC) and a Master Licensed Alcohol and Drug Counselor (MLADC), earning his master’s degree from Antioch University New England. He believes in a collaborative and solution-focused approach when working with patients. William works towards providing a safe & professional environment for his patients. He is geared toward working collaboratively around building the therapeutic relationship and assisting you in accomplishing your goals. We have immediate openings for weekends and evenings!
I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.
I think the ideal client is someone who is motivated to change. I am a practitioner of positive psychology and believe that every person has tremendous resources and just needs to discover these gifts. I think the Psychologist must build upon assets and strengths. I think that humans can build pyramids or travel to the moon when given the right encouragement and belief.
Finding the right therapist can feel overwhelming, especially when you're already carrying the weight of anxiety, trauma, relationship challenges, or major life transitions. My goal is to provide a space where you feel genuinely seen, understood, and empowered to create lasting change.
I specialize in working with adults navigating trauma, anxiety, depression, attachment wounds, maternal mental health concerns, relationship difficulties, grief, and life transitions.
Finding the right therapist can feel overwhelming, especially when you're already carrying the weight of anxiety, trauma, relationship challenges, or major life transitions. My goal is to provide a space where you feel genuinely seen, understood, and empowered to create lasting change.
I specialize in working with adults navigating trauma, anxiety, depression, attachment wounds, maternal mental health concerns, relationship difficulties, grief, and life transitions.
Gregory began his journey in counseling as a LADC in Massachusetts where he put his experience as a working musician to use developing and facilitating creative arts therapies (CATs) groups while working to earn a Master’s degree in Psychology with concentration in addictions from Perdue Global University. Currently, he is serving as a MS SUT counselor as he works toward MLADC licensure. Greg believes that every recovery journey is unique and he specializes in using CBT, mindfulness and expressive therapies to help each client find their own way to wellness.
Gregory began his journey in counseling as a LADC in Massachusetts where he put his experience as a working musician to use developing and facilitating creative arts therapies (CATs) groups while working to earn a Master’s degree in Psychology with concentration in addictions from Perdue Global University. Currently, he is serving as a MS SUT counselor as he works toward MLADC licensure. Greg believes that every recovery journey is unique and he specializes in using CBT, mindfulness and expressive therapies to help each client find their own way to wellness.
Finding the right therapist can be a long, difficult process. I strive to create a safe and comfortable atmosphere for all through a collaborative and person-centered approach to therapy. I specialize in treating PTSD/Trauma, depression, and anxiety. I look forward to meeting and working with you and assisting you in reaching your personal and therapeutic goals.
Finding the right therapist can be a long, difficult process. I strive to create a safe and comfortable atmosphere for all through a collaborative and person-centered approach to therapy. I specialize in treating PTSD/Trauma, depression, and anxiety. I look forward to meeting and working with you and assisting you in reaching your personal and therapeutic goals.
I believe that all individuals have the capacity to heal from trauma, learn new skills to help them face challenges, build better relationships with themselves and others, and live healthy, fulfilling lives. I take a holistic view of my clients and see emotional wellness as an integral part of overall health. I weave in my background of nutrition and athletics with a way of building self-esteem and resilience. I respect each individual's cultural history and believe that our differences make us more interesting.
I believe that all individuals have the capacity to heal from trauma, learn new skills to help them face challenges, build better relationships with themselves and others, and live healthy, fulfilling lives. I take a holistic view of my clients and see emotional wellness as an integral part of overall health. I weave in my background of nutrition and athletics with a way of building self-esteem and resilience. I respect each individual's cultural history and believe that our differences make us more interesting.
Are you seeking a more fulfilling and balanced life? I believe in your resilience and potential to navigate life’s challenges. In my private practice, I am currently welcoming new clients and am dedicated to supporting you on your journey to well-being. You are the expert of your own story, and within you lies the strength to create meaningful change. Taking the first step toward healing is an act of courage and self-care. I offer a safe, compassionate space where we can work together to help you thrive.
Are you seeking a more fulfilling and balanced life? I believe in your resilience and potential to navigate life’s challenges. In my private practice, I am currently welcoming new clients and am dedicated to supporting you on your journey to well-being. You are the expert of your own story, and within you lies the strength to create meaningful change. Taking the first step toward healing is an act of courage and self-care. I offer a safe, compassionate space where we can work together to help you thrive.
Hi, I'm Danielle! I support children, adolescents, and young adults navigating anxiety, school stress, self-esteem issues, emotional regulation, and life transitions. I am a Master's level intern therapist at a holistic counseling center in Manchester, NH with the ability to practice in MA, NH, and FL. My work is grounded in warmth, curiosity, and human connection. I want therapy to feel like a safe, comfortable space where clients can be themselves, feel heard, and work through things at their own pace.
Hi, I'm Danielle! I support children, adolescents, and young adults navigating anxiety, school stress, self-esteem issues, emotional regulation, and life transitions. I am a Master's level intern therapist at a holistic counseling center in Manchester, NH with the ability to practice in MA, NH, and FL. My work is grounded in warmth, curiosity, and human connection. I want therapy to feel like a safe, comfortable space where clients can be themselves, feel heard, and work through things at their own pace.
You may be looking for a space where you don't have to perform, over-explain, or be the person responsible for everyone else. You may be a college student working to juggle all the demands of school, work, and relationships. You may also be a new professional in the workforce who may be replaying conversations and scenarios over and over again in your mind. Maybe challenges such as anxiety are not new at all, but you have made the decision to begin therapy again. It is my passion and my drive in this field to work with college aged students and adults experiencing overwhelm of anxiety and managing transitions into new life phases.
You may be looking for a space where you don't have to perform, over-explain, or be the person responsible for everyone else. You may be a college student working to juggle all the demands of school, work, and relationships. You may also be a new professional in the workforce who may be replaying conversations and scenarios over and over again in your mind. Maybe challenges such as anxiety are not new at all, but you have made the decision to begin therapy again. It is my passion and my drive in this field to work with college aged students and adults experiencing overwhelm of anxiety and managing transitions into new life phases.
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Nearby Searches for Manchester
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Number of Therapists in Manchester, NH
500+
Average cost per session
$150
Therapists in Manchester, NH who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 86% | Depression |
| 75% | Trauma and PTSD |
| 75% | Complex PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 81% | Cigna and Evernorth |
| 80% | Anthem |
How Therapists in Manchester, NH see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 78% | Female | |
| 20% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Manchester?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


