Therapists in Arizona
I draw from various modalities including IFS, Narrative Therapies all through a trauma focused lens.
Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.
I draw from various modalities including IFS, Narrative Therapies all through a trauma focused lens.
Throughout my life I searched for ways to use empathy to empower and show others that there is hope even when it feels like there could never be. Purely seeking therapy is empowering and instills hope for our future. Although this work can be difficult, there is a reward. I approach counseling through a systemic and holistic framework. I believe every individual and their needs and goals are unique and completely original. Utilizing a mixture of therapeutic approaches, I aim towards creating an empowering space to meet you where you're at. My goal is to support and empower you through healing, self-exploration and expression.
I often use EMDR, trauma-informed cognitive behavioral, cognitive processing, internal family systems, and narrative therapy.
I am an EMDR therapist, who is passionate about helping children, adolescents, and adults of all ages overcome the challenges of life, no matter how big or small. As a military spouse of 10 years, I have lived and raised a family in the US and internationally. I empathize with the many challenges of raising a family in chaotic times. I also understand the pressures a small business can bring, as I formerly owned and operated several businesses, employing as many as 30 people. I am a proud wife and a mother of three, having been married for almost 30 years. I know life is busy and chaotic.
I often use EMDR, trauma-informed cognitive behavioral, cognitive processing, internal family systems, and narrative therapy.
I am an EMDR therapist, who is passionate about helping children, adolescents, and adults of all ages overcome the challenges of life, no matter how big or small. As a military spouse of 10 years, I have lived and raised a family in the US and internationally. I empathize with the many challenges of raising a family in chaotic times. I also understand the pressures a small business can bring, as I formerly owned and operated several businesses, employing as many as 30 people. I am a proud wife and a mother of three, having been married for almost 30 years. I know life is busy and chaotic.
Inclusion Wellness Therapy, LLC
Marriage & Family Therapist, LMFT, LASAC
Verified Verified
1 Endorsed
Mesa, AZ 85210
Waitlist for new clients
I utilize Narrative therapy, Experiential Techniques, Play, Music, Art Therapies and a collection of eclectic options to help clients learn and master effective skills to improve their personal life and their relationships with loved ones.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
I utilize Narrative therapy, Experiential Techniques, Play, Music, Art Therapies and a collection of eclectic options to help clients learn and master effective skills to improve their personal life and their relationships with loved ones.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
Ashlea Taylor-Barber
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85016
Narrative therapy to help the individual explore oneself.
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
Narrative therapy to help the individual explore oneself.
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
Helena Fotopoulos
Licensed Professional Counselor, MS, LPC
Verified Verified
Tucson, AZ 85748 (Online Only)
I incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Behavior Modification, Narrative, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life. I am a 2024 Candela Award Winner for my ability to connect, transform and engage positively with clients.
I incorporate Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Behavior Modification, Narrative, Crisis Intervention and Mental Health First Aid into my work with clients dependent on their personal needs.
I am a Licensed Professional CBT Therapist licensed in New Jersey, Arizona and Florida available to help you achieve the life you hope for. Through my empathic, direct and experienced clinical skills I can work with you on managing anxiety, depression, trauma, self esteem, confidence and life transitions. I provide a safe and therapeutic setting for emotional, social and familial growth to motivate you or your family members be successful in life. I am a 2024 Candela Award Winner for my ability to connect, transform and engage positively with clients.
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Tucson, AZ 85718 (Online Only)
I offer a safe space and a strength-based narrative.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
I offer a safe space and a strength-based narrative.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
The Rosemary Tree Therapy & Wellness Center
Marriage & Family Therapist, LMFT, WFR, ANFT
Verified Verified
6 Endorsed
Phoenix, AZ 85021
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
The Rosemary Tree is a place where healing happens differently. Our clients experience healing and wellness in a holistic, team-based approach that is felt differently as soon as you walk into the space. Most of our clients do not come to us for only individual therapy sessions- they learn quickly that the most lasting change comes from working with our partners, children, and other relationships as well. We provide a space to experience this deeper kind of healing by combining clinical excellence, experiential therapy, relationship approaches, and engagement with nature.
Looking for a safe place to explore your inner healing, manage life stressors, and improve your mental health? With almost 10 years of experience I have worked with various groups and individuals from the criminal justice system to the mental health field. I am here to offer my support through ongoing challenges of past generational trauma, interpersonal relationships, emotional regulation, and self-esteem. You do not have to face this process alone. I will utilize my training in Cognitive Behavioral Therapy (CBT), Person-Centered and holistic approaches to help you achieve your goals.
Looking for a safe place to explore your inner healing, manage life stressors, and improve your mental health? With almost 10 years of experience I have worked with various groups and individuals from the criminal justice system to the mental health field. I am here to offer my support through ongoing challenges of past generational trauma, interpersonal relationships, emotional regulation, and self-esteem. You do not have to face this process alone. I will utilize my training in Cognitive Behavioral Therapy (CBT), Person-Centered and holistic approaches to help you achieve your goals.
Aurora Thrush
Licensed Professional Counselor, LPC, TF-CBT
Verified Verified
1 Endorsed
Tucson, AZ 85704
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
Desert Life Psychotherapy provides a space to explore emotional and relational difficulties related to depression, anxiety, family conflict, and interpersonal struggles in day to day life. I provide counseling to teens and adults who are ready to begin understanding themselves in order to create a brighter and more productive future. I am most effective at treating individuals and families who are ready to understand the underlying issues leading to current symptoms through self-exploration, and are looking for insight to create lasting change in their lives.
John Peters
Marriage & Family Therapist, LMFT, MAS-MFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
Back to school can mean increased stress, especially for atypical learners. I work best with individuals that are having difficulty fitting into settings such as school, extracurricular activities, and/or even at home. I have had success working with children and young adults that have not been successful during past experiences with therapy, or are reluctant to participate. Our practice specializes in working with atypical development so I have experience working with clients that have been diagnosed with ADHD, dyslexia, and Autism as well as those that have been identified as being gifted.
Back to school can mean increased stress, especially for atypical learners. I work best with individuals that are having difficulty fitting into settings such as school, extracurricular activities, and/or even at home. I have had success working with children and young adults that have not been successful during past experiences with therapy, or are reluctant to participate. Our practice specializes in working with atypical development so I have experience working with clients that have been diagnosed with ADHD, dyslexia, and Autism as well as those that have been identified as being gifted.
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am here to support you. Together, we can work toward decreasing suffering, increasing a sense of calm and improving the quality of your life.
We seek support throughout our lives for many different reasons. Life may feel out of balance and you may be asking yourself how you got to this place. Your circumstances may have you feeling depressed, anxious, and uncertain of what to do next. Whether you need help with an important decision, family conflict, stress relief, relationship difficulties, life transitions, or personal growth, I am here to support you. Together, we can work toward decreasing suffering, increasing a sense of calm and improving the quality of your life.
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I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I have experience working in many different settings including city social services, in education, an outpatient clinic and within a homeless shelter. I am trained to work with children, adolescents, parents, individuals, couples, and families on various issues that hinder growth and happiness. I specialize in the trauma therapy (EMDR), ABA for working with individuals on the spectrum, mindfulness and relaxation methods, and cognitive behavioral therapy. My counseling style is centered around helping you complete the goals you set for yourself in a supportive and warm environment, free of judgment.
I love to work with individuals who are willing to grow and be open to the idea of adaptability and change. I would love for them to want to learn more about who they are as a person, and understand why they may do certain things. Through that insight, I hope for them to use what is learned in order to better improve their overall well-being. Maintaining a willingness to learn will always be beneficial for an individual and their journey.
I love to work with individuals who are willing to grow and be open to the idea of adaptability and change. I would love for them to want to learn more about who they are as a person, and understand why they may do certain things. Through that insight, I hope for them to use what is learned in order to better improve their overall well-being. Maintaining a willingness to learn will always be beneficial for an individual and their journey.
Dr. Gonzalez specializes in working with children 5 years and older, adolescents, young adults, & their families. She has experience working with a diverse range of concerns including depression, anxiety, behavioral & adjustment concerns, identity exploration, interpersonal skills, complex trauma (including racial & generational trauma), parent-child relationships, grief and loss, cultural & diversity related issues, & first generation BIPOC related issues. Dr. Gonzalez has experience working with mental health concerns across the lifespan. Bilingual therapy services offered in English and Spanish.
Dr. Gonzalez specializes in working with children 5 years and older, adolescents, young adults, & their families. She has experience working with a diverse range of concerns including depression, anxiety, behavioral & adjustment concerns, identity exploration, interpersonal skills, complex trauma (including racial & generational trauma), parent-child relationships, grief and loss, cultural & diversity related issues, & first generation BIPOC related issues. Dr. Gonzalez has experience working with mental health concerns across the lifespan. Bilingual therapy services offered in English and Spanish.
Lorena Lechuga-Gutierrez Cultivate Counseling
Counselor, LAC
Verified Verified
1 Endorsed
Flagstaff, AZ 86004
Stories are one of the primary reasons why I chose to enter this profession and, while I have only been a professional for part of my life, I have been listening to peoples stories for a long time. I believe stories is where our humanity rests and stories display the full range of our complexity and connection as humans.
Stories are one of the primary reasons why I chose to enter this profession and, while I have only been a professional for part of my life, I have been listening to peoples stories for a long time. I believe stories is where our humanity rests and stories display the full range of our complexity and connection as humans.
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
What is more important than the quality of your life? Relationships are the cornerstones to your personal well being. I work to take a close look at bonds that continue to influence your present experience. I have worked extensively with couples, including pre-marital and marital, individuals, teens to address such issues depression, anxiety, anger, self-esteem, relationships, substance abuse, grief, stress. My approach is strength based, goal-oriented, and includes cognitive behavioral, solution-focused, strategic intervention and family systems. Additionally I am trained to conduct EMDR.
Resilience is adversity reframed. This statement encompasses the perspective that everyone experiences difficult times or situations, but through the storm, we can feel peace and work towards growth. Therefore, it is important that we can lean on our support systems to heal and grow from those experiences. I would be honored to be part of you or your child's journey through the storm. My hope is to help clients feel safe and accepted so they can cope with difficulties they may be struggling with.
Resilience is adversity reframed. This statement encompasses the perspective that everyone experiences difficult times or situations, but through the storm, we can feel peace and work towards growth. Therefore, it is important that we can lean on our support systems to heal and grow from those experiences. I would be honored to be part of you or your child's journey through the storm. My hope is to help clients feel safe and accepted so they can cope with difficulties they may be struggling with.
Have you tried therapy before, but found it draining or less than helpful? Many individuals engage in therapy only to address symptoms, without addressing their root cause. My primary objective is to create a safe place for clients to explore their past and present in order to move into their future with confidence. My authentic nature and strengths-based approach help me build rapport and find buy-in with clients who have difficulty opening up, as well as with those who struggle to see themselves making positive changes in their lives.
Have you tried therapy before, but found it draining or less than helpful? Many individuals engage in therapy only to address symptoms, without addressing their root cause. My primary objective is to create a safe place for clients to explore their past and present in order to move into their future with confidence. My authentic nature and strengths-based approach help me build rapport and find buy-in with clients who have difficulty opening up, as well as with those who struggle to see themselves making positive changes in their lives.
I want to inspire others to take action in prioritizing their mental health. As someone who personally struggled with their mental health, I know how hard this journey can be and what it takes to manifest the life that you desire and you are worthy. Healing rarely comes without difficulty and you have taken the first step by searching for a therapist. As a therapist my goal is to help you gain the tools needed to nourish your mind, body and soul. I pride myself in my ability to connect with my clients by providing a safe, relaxing, an judgment free environment that align with growth and healing.
I want to inspire others to take action in prioritizing their mental health. As someone who personally struggled with their mental health, I know how hard this journey can be and what it takes to manifest the life that you desire and you are worthy. Healing rarely comes without difficulty and you have taken the first step by searching for a therapist. As a therapist my goal is to help you gain the tools needed to nourish your mind, body and soul. I pride myself in my ability to connect with my clients by providing a safe, relaxing, an judgment free environment that align with growth and healing.
See more therapy options for Arizona
Narrative Therapists
Is narrative therapy evidence-based?
Narrative therapy is not well-studied, and it may not be as effective in treating mental health conditions when compared with evidence-based treatments such as cognitive behavioral therapy. Some small studies do show that depressed and anxious individuals who were treated with narrative therapy reported improvement in anxiety and depression symptoms.
How long does narrative therapy last?
Narrative therapy is less structured when compared with psychoanalysis, for example. Narrative therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a few months, and sometimes a year or longer. Patients see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a person’s challenges and progress. Individuals can also practice the principles of narrative therapy after treatment has ended.
Does narrative therapy work?
Narrative therapy can help a person manage or reduce symptoms of conditions like depression or anxiety. This type of therapy encourages a person to reflect on the moments of their life when their particular problem was not at the forefront of their minds—perhaps life celebrations, achievements, and other successes. The individual is encouraged to rewrite their storyline as if their particular problem was not part of their life. This therapy may offer benefits that are hard to measure.
What are the possible limitations of narrative therapy?
Narrative therapy is person-centered or client-centered, and the health professional pays more attention to the subjective narratives that are constructed by the client, as opposed to other objective measures. The therapist privileges the individual’s perspective over all others. This open form may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every individual.