Support Groups in Arizona
Developmental psychologists tell us there is a natural progression to the lifecycle. They studied upper to middle class families in the 50s who were heterosexual and lived binary gendered lives; co-parents, pensions and comforts. Today, we live the diversity and experiences 'outside' of this mold. In 5 topics, Dialectical Behavioral Therapy teaches: (1) people are doing the best they can with what they know in the moment and, (2) there is no singular way to thrive. Mindfulness, Distress Tolerance, Emotion Regulation, Middle Path and Interpersonal Effectiveness. Let's help our future heroes push this boundary with grace and finesse.

Hosted by Tristan Michael Collins Hood
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Tucson, AZ 85701
Developmental psychologists tell us there is a natural progression to the lifecycle. They studied upper to middle class families in the 50s who were heterosexual and lived binary gendered lives; co-parents, pensions and comforts. Today, we live the diversity and experiences 'outside' of this mold. In 5 topics, Dialectical Behavioral Therapy teaches: (1) people are doing the best they can with what they know in the moment and, (2) there is no singular way to thrive. Mindfulness, Distress Tolerance, Emotion Regulation, Middle Path and Interpersonal Effectiveness. Let's help our future heroes push this boundary with grace and finesse.
Also known as day treatment, Partial Hospitalization offers structured, short-term treatment overseen by an experienced Treatment team. Patients reside in a safe and supportive environment to ensure they have the best long term success.

Also known as day treatment, Partial Hospitalization offers structured, short-term treatment overseen by an experienced Treatment team. Patients reside in a safe and supportive environment to ensure they have the best long term success.
This group will cover how in our romantic relationships, we can often become entangled in a series of negative conflict cycles that flare up our defense mechanisms & pit us against our partner. We will learn how to recognize destructive cycles, & importantly, how to transform it into a positive cycle of growth & connection. We will learn how to improve trust & love by understanding ourselves & what we bring into our relationships, along with a better understanding of how to come together in times of conflict instead of turning away from each other.

This group will cover how in our romantic relationships, we can often become entangled in a series of negative conflict cycles that flare up our defense mechanisms & pit us against our partner. We will learn how to recognize destructive cycles, & importantly, how to transform it into a positive cycle of growth & connection. We will learn how to improve trust & love by understanding ourselves & what we bring into our relationships, along with a better understanding of how to come together in times of conflict instead of turning away from each other.
This is a biblically-based support group, a safe place for women to come together and support each other. Finding out your spouse secretly struggles with a sex addiction or pornography is heart-breaking. Many feel alone and isolated, not knowing what to do or where to turn. Enduring the weight of the devastation and grief in silence can feel overwhelming. The trauma and loss you are experiencing is heavy and at times unbearable. We understand that. Through the group you will experience community and help move you from life shattering grief to unshakable joy. Contact me for details.

This is a biblically-based support group, a safe place for women to come together and support each other. Finding out your spouse secretly struggles with a sex addiction or pornography is heart-breaking. Many feel alone and isolated, not knowing what to do or where to turn. Enduring the weight of the devastation and grief in silence can feel overwhelming. The trauma and loss you are experiencing is heavy and at times unbearable. We understand that. Through the group you will experience community and help move you from life shattering grief to unshakable joy. Contact me for details.
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy and also individual counseling. Our goal for your adolescent is to have a program that encompasses all their needs to be the best they can be. This program accepts most major insurance and is eligible for our sliding fee scale. To get started or if you have any questions please contact our office today!

Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy and also individual counseling. Our goal for your adolescent is to have a program that encompasses all their needs to be the best they can be. This program accepts most major insurance and is eligible for our sliding fee scale. To get started or if you have any questions please contact our office today!
Phases is a group dedicated to teaching social skills, peer resolution, emotion regulation and identity exploration to middle schoolers. Phases utilizes various expressive modalities to explore these various topics. This group accepts insurance or otherwise will be offered at a low cost of $50 per session. Group will be hosted by myself and one of Taproot's licensed counselors, Nicole Schuster, LPC.

Phases is a group dedicated to teaching social skills, peer resolution, emotion regulation and identity exploration to middle schoolers. Phases utilizes various expressive modalities to explore these various topics. This group accepts insurance or otherwise will be offered at a low cost of $50 per session. Group will be hosted by myself and one of Taproot's licensed counselors, Nicole Schuster, LPC.
There are two offices available to receive treatment at. One is in Scottsdale at 8414 E Shea Blvd Ste 102 and the other is in Arrowhead 7155 N Campo Bello Drive Ste C-120. Both offices use the same phone and fax number. In Scottsdale on Wednesdays only the rest of the week in Arrowhead.
Hosted by Mary Catherine Nowlin
Psychiatrist, DO, DFAACAP, DLFAPA, FACN
Group meets in Glendale, AZ 85308
There are two offices available to receive treatment at. One is in Scottsdale at 8414 E Shea Blvd Ste 102 and the other is in Arrowhead 7155 N Campo Bello Drive Ste C-120. Both offices use the same phone and fax number. In Scottsdale on Wednesdays only the rest of the week in Arrowhead.
This life-transforming 3 day intensive workshop offering healing from all forms of childhood trauma. The focus is on the wounds of family of origin trauma ages 0-17 years. These wounds contribute to addiction, codependence, poor boundaries, relationship problems, and other self-defeating behaviors. Utilized is psychoeducation, talk therapy, art therapy, and empty chair work among other interventions. This powerful experience will help you release carried shame, increase self-awareness, help you leave the past behind and empower you today. Next group is in August.

Hosted by Tracy Harder Silver Springs Counseling
Licensed Professional Counselor, MS, LPC, PIT
Group meets in Phoenix, AZ 85027
This life-transforming 3 day intensive workshop offering healing from all forms of childhood trauma. The focus is on the wounds of family of origin trauma ages 0-17 years. These wounds contribute to addiction, codependence, poor boundaries, relationship problems, and other self-defeating behaviors. Utilized is psychoeducation, talk therapy, art therapy, and empty chair work among other interventions. This powerful experience will help you release carried shame, increase self-awareness, help you leave the past behind and empower you today. Next group is in August.
Learn to inspire your children through love and connection rather than motivating them through rewards and punishments.

Learn to inspire your children through love and connection rather than motivating them through rewards and punishments.
DBT Skills Training group is a skills based group offered weekly for adults that is held Monday evenings. It is based on the curriculum developed by Marsha Linehans' standard protocol. It is offered in conjunction with individual therapy either with our practice or with your own provider.

DBT Skills Training group is a skills based group offered weekly for adults that is held Monday evenings. It is based on the curriculum developed by Marsha Linehans' standard protocol. It is offered in conjunction with individual therapy either with our practice or with your own provider.
PCS has established and maintained Group Therapy in various categories. All groups are facilitated by credentialed therapists. We are not 12 Step based. Please visit our website or contact us directly at 480-947-5739 with your interest in Group Therapy.

Hosted by PCS- Psychological Counseling Services
Psychologist, PhD, LMFT, CSAT
Group meets in Scottsdale, AZ 85251
PCS has established and maintained Group Therapy in various categories. All groups are facilitated by credentialed therapists. We are not 12 Step based. Please visit our website or contact us directly at 480-947-5739 with your interest in Group Therapy.
VIRTUAL Healing from Narcissistic Abuse is a virtual, 12-week therapy group for adults who have experienced narcissistic abuse. This group provides a secure space for sharing, healing, and rebuilding self-esteem. Through weekly meetings, members will explore trauma, establish healthy boundaries, and build resilience. Once full, no new members are admitted, ensuring consistency and trust. Join us to find support, understanding, and the tools needed to reclaim your life from the effects of narcissistic abuse.

Hosted by Narcissistic Abuse Specialist + Trauma Therapist
Counselor, Rosy, Greer, CMHC, MS, LAC
Group meets in Chandler, AZ 85248
VIRTUAL Healing from Narcissistic Abuse is a virtual, 12-week therapy group for adults who have experienced narcissistic abuse. This group provides a secure space for sharing, healing, and rebuilding self-esteem. Through weekly meetings, members will explore trauma, establish healthy boundaries, and build resilience. Once full, no new members are admitted, ensuring consistency and trust. Join us to find support, understanding, and the tools needed to reclaim your life from the effects of narcissistic abuse.
Adult
This program is an intensive recovery program designed to heal 5 domains that are typically affected by sexual abuse: Psychological, Cognitive, Emotional, Sexual and Spiritual. The program uses structured treatment exercises completed outside of group and then shared with group. The program requires attendance at a weekly group and individual counseling. Our agency can provide individual counseling or we will collaborate with your current individual counselor. Visit our website for more information about this program.

Hosted by AZ Center for Change
Licensed Professional Counselor, MA, LPC
Group meets in Phoenix, AZ 85013
This program is an intensive recovery program designed to heal 5 domains that are typically affected by sexual abuse: Psychological, Cognitive, Emotional, Sexual and Spiritual. The program uses structured treatment exercises completed outside of group and then shared with group. The program requires attendance at a weekly group and individual counseling. Our agency can provide individual counseling or we will collaborate with your current individual counselor. Visit our website for more information about this program.
Viola is a certified Grief-informed therapist who runs a teletherapy adult grief group that focuses on normalizing the grief process without putting a time limit on the process, providing a safe space to work through grief and gain practical skills

Viola is a certified Grief-informed therapist who runs a teletherapy adult grief group that focuses on normalizing the grief process without putting a time limit on the process, providing a safe space to work through grief and gain practical skills
Have you or someone you known had a weight loss surgery, including gastric bypass, gastric sleeve, or lap band? Are you planning on having one of these surgeries? Come join our free support group.

Have you or someone you known had a weight loss surgery, including gastric bypass, gastric sleeve, or lap band? Are you planning on having one of these surgeries? Come join our free support group.
This group is a way for teens to come together and process current or past situations that lead to negative thoughts, feelings and behaviors. They will learn healthy ways to cope with stress, anxiety, depression and current life situations. This group is best for those ages 12-17 who are having problems with poor self-esteem, anxiety, depression, self-harming, anger, making or keeping friendships, conflict with parents, trouble communicating with others and school problems. The group is LGBTQIA+ allied.

This group is a way for teens to come together and process current or past situations that lead to negative thoughts, feelings and behaviors. They will learn healthy ways to cope with stress, anxiety, depression and current life situations. This group is best for those ages 12-17 who are having problems with poor self-esteem, anxiety, depression, self-harming, anger, making or keeping friendships, conflict with parents, trouble communicating with others and school problems. The group is LGBTQIA+ allied.
Exploring the relationship and life challenges you’re facing in a supportive community with therapist facilitated skills.

Exploring the relationship and life challenges you’re facing in a supportive community with therapist facilitated skills.
G.E.M.S is designed for girls to be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions. Using Cognitive Behavioral Techniques, Shame Resilience, and Fun. Each session is different so if you've done one before you learn something new each time. Groups are designed for girls age 8-18 (divided into age cohorts) and space is limited

Hosted by Dr. Erica Tatum-Sheade
Clinical Social Work/Therapist, LCSW
Group meets in Scottsdale, AZ 85258
G.E.M.S is designed for girls to be given the opportunity to feel empowered, gain self-awareness, develop coping strategies, improve problem-solving skills, understand that they are not alone, and learn to make healthy decisions. Using Cognitive Behavioral Techniques, Shame Resilience, and Fun. Each session is different so if you've done one before you learn something new each time. Groups are designed for girls age 8-18 (divided into age cohorts) and space is limited
All 3 locations offer the DBT group (Chandler, Scottsdale, Glendal). Lifeline provides the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption that cause problems in relationship. This group is run by qualified staff at the facility and can include individual sessions to help with your specific needs. Monday is in Scottsdale and Tuesday is in Chandler and Glendale

All 3 locations offer the DBT group (Chandler, Scottsdale, Glendal). Lifeline provides the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption that cause problems in relationship. This group is run by qualified staff at the facility and can include individual sessions to help with your specific needs. Monday is in Scottsdale and Tuesday is in Chandler and Glendale
See more therapy options for Arizona
FAQs - About Group Therapy and Support Groups
How can I find a support group in Arizona?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.