Therapists in Pittsburgh, PA

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Photo of Lori Haller, Licensed Professional Counselor in Pittsburgh, PA
Lori Haller
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
1 Endorsed
Pittsburgh, PA 15234
Not accepting new clients
Counseling is an opportunity to set aside time for yourself to learn how to use your strengths to overcome challenges, and meet your needs and wants. I have experience with client's who have gone through a variety of challenges including; trauma, depression, anxiety, life challenges/transitions, women's issues, parenting and relationship challenges. I also work with parents of children diagnosed with an anxiety disorder using Supportive Parenting for Anxious Childhood Emotions (SPACE). Using this evidenced based framework I'm able to meet with parent(s) only with the result of reducing their child's (and therefore family's) anxiety.
Counseling is an opportunity to set aside time for yourself to learn how to use your strengths to overcome challenges, and meet your needs and wants. I have experience with client's who have gone through a variety of challenges including; trauma, depression, anxiety, life challenges/transitions, women's issues, parenting and relationship challenges. I also work with parents of children diagnosed with an anxiety disorder using Supportive Parenting for Anxious Childhood Emotions (SPACE). Using this evidenced based framework I'm able to meet with parent(s) only with the result of reducing their child's (and therefore family's) anxiety.
(412) 455-3472 View (412) 455-3472
Photo of Deja Wofford, Pre-Licensed Professional in Pittsburgh, PA
Deja Wofford
Pre-Licensed Professional, MA, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.
You're tired of feeling like your experiences are minimized and being told you're "using it as an excuse." You're mentally and physically exhausted from always feeling "other". You want to FINALLY be able to open up and talk about ALL of the pieces of your life because you can't continue carrying all of this shit around, but you're terrified of being judged. You know you engage in unhealthy patterns of behavior and self-talk, but you just can't seem to stop. You have "checked off the box" that you're "in therapy" in the past, but you need to do something different this time.
(412) 218-3007 View (412) 218-3007
Photo of Jill Henkel Kazour, Licensed Professional Counselor in Pittsburgh, PA
Jill Henkel Kazour
Licensed Professional Counselor, LPC, NCC, MSEd
Verified Verified
Pittsburgh, PA 15238
Depression and anxiety are so very common and so little understood. I am interested in helping people come to terms with what is keeping them from living a contented life. Suffering is part of life. However, with compassion, empathy and understanding from an important other, it can be navigated successfully and dealt with in a way that allows growth. I want to help you get unstuck from the emotions, thoughts and behaviors that are keeping you unfulfilled. While this can be a lengthy process, it can be seen as a significant investment in yourself.
Depression and anxiety are so very common and so little understood. I am interested in helping people come to terms with what is keeping them from living a contented life. Suffering is part of life. However, with compassion, empathy and understanding from an important other, it can be navigated successfully and dealt with in a way that allows growth. I want to help you get unstuck from the emotions, thoughts and behaviors that are keeping you unfulfilled. While this can be a lengthy process, it can be seen as a significant investment in yourself.
(412) 275-4315 View (412) 275-4315
Photo of Kailey McCabe, Clinical Social Work/Therapist in Pittsburgh, PA
Kailey McCabe
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pittsburgh, PA 15232  (Online Only)
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in Cognitive Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
Are you having frequent fears of "the unknown"? Questioning where to turn and wondering when these frequent, unwanted thoughts became such a large part of your day-to-day routine? Are you thinking about making a change and wondering where to start? My approach is rooted in Cognitive Behavioral and Mindfulness-based therapies - identifying thoughts and beliefs and taking steps to address and change those that no longer serve you. Through therapy, you can begin to let go of unwanted thoughts and obtain peace and the quality of life you deserve.
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Photo of Christian Counseling Associates of Western PA, Licensed Professional Counselor in Pittsburgh, PA
Christian Counseling Associates of Western PA
Licensed Professional Counselor
Verified Verified
Pittsburgh, PA 15241
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(724) 498-0049 View (724) 498-0049
Photo of Amanda Talak, Licensed Professional Counselor in Pittsburgh, PA
Amanda Talak
Licensed Professional Counselor, MA, LPC
Verified Verified
8 Endorsed
Pittsburgh, PA 15228
Trauma-informed. Compassionate. Real. <— If I had to describe my therapeutic approach in three words or phrases, those three would be the most fitting. Whether this is your first time in therapy, or you are coming in with extensive therapy experience, I am here to meet you where you are at and show up authentically. If you are interested in KAP, please reach out for a free consult.
Trauma-informed. Compassionate. Real. <— If I had to describe my therapeutic approach in three words or phrases, those three would be the most fitting. Whether this is your first time in therapy, or you are coming in with extensive therapy experience, I am here to meet you where you are at and show up authentically. If you are interested in KAP, please reach out for a free consult.
(412) 912-1668 View (412) 912-1668
Photo of Evan Dean, Clinical Social Work/Therapist in Pittsburgh, PA
Evan Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15228
Are you feeling like you can't manage your life? Do you want to learn how to reduce risky behaviors? Do you feel out of control of your emotions, thinking, and /or behavior? Do you want to regain your confidence in yourself, at home, and at work? If you are a man or woman in Recovery from substance Abuse, Sex Addiction, or Compulsive Gambling, or you think you may need to get into Recovery, I think I can help. Right now, I'm prioritizing male Recovery clients as my schedule is nearly full.
Are you feeling like you can't manage your life? Do you want to learn how to reduce risky behaviors? Do you feel out of control of your emotions, thinking, and /or behavior? Do you want to regain your confidence in yourself, at home, and at work? If you are a man or woman in Recovery from substance Abuse, Sex Addiction, or Compulsive Gambling, or you think you may need to get into Recovery, I think I can help. Right now, I'm prioritizing male Recovery clients as my schedule is nearly full.
(878) 206-0275 View (878) 206-0275
Photo of Karen Litzinger - Litzinger Career Consulting, Licensed Professional Counselor in Pittsburgh, PA
Karen Litzinger - Litzinger Career Consulting
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Pittsburgh, PA 15218
As a career counselor exclusively, I help people clarify career and education goals and also be more successful in the job search. Are you perhaps asking the lifelong question, "What Do I Want to Be When I Grow Up?" Whether you are in high school or about to retire, I can help you make choices to be happier and more successful. Or do you feel like your resume is getting lost in the black hole of the Internet? I can help you present yourself in the best possible light and use your time with the most successful search strategies.
As a career counselor exclusively, I help people clarify career and education goals and also be more successful in the job search. Are you perhaps asking the lifelong question, "What Do I Want to Be When I Grow Up?" Whether you are in high school or about to retire, I can help you make choices to be happier and more successful. Or do you feel like your resume is getting lost in the black hole of the Internet? I can help you present yourself in the best possible light and use your time with the most successful search strategies.
(412) 852-4555 View (412) 852-4555
Photo of Farrah Woodring, Clinical Social Work/Therapist in Pittsburgh, PA
Farrah Woodring
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15211  (Online Only)
Not accepting new clients
If you experienced sexual violence in the PA, ask me about ways to cover your therapy costs. I believe that each person has the answer to create meaningful change; my job is to guide folx as they find these answers and teach skills to make it a little easier. I specialize in trauma, abuse, sexual violence, PTSD, and pregnancy and postpartum. I also experience working with folx facing various challenges, including life transitions, relationship difficulties, self-esteem, stress, identity formation, intimacy, and sex. I am experienced in working with queer, sex worker, kink, polyamorous, and previously incarcerated folx.
If you experienced sexual violence in the PA, ask me about ways to cover your therapy costs. I believe that each person has the answer to create meaningful change; my job is to guide folx as they find these answers and teach skills to make it a little easier. I specialize in trauma, abuse, sexual violence, PTSD, and pregnancy and postpartum. I also experience working with folx facing various challenges, including life transitions, relationship difficulties, self-esteem, stress, identity formation, intimacy, and sex. I am experienced in working with queer, sex worker, kink, polyamorous, and previously incarcerated folx.
(412) 538-6539 View (412) 538-6539
Photo of Emily M Kane, Licensed Professional Counselor in Pittsburgh, PA
Emily M Kane
Licensed Professional Counselor, MSCP, LPC
Verified Verified
Pittsburgh, PA 15206
I help people who are building and maintaining their families. I support people from their reproductive health journeys to navigating caregiver challenges with children ages 0-5. I’m experienced in supporting caregivers of multiples (twins, triplets, etc.), medically fragile children, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m deeply committed to local community service.
I help people who are building and maintaining their families. I support people from their reproductive health journeys to navigating caregiver challenges with children ages 0-5. I’m experienced in supporting caregivers of multiples (twins, triplets, etc.), medically fragile children, processing whole-family traumatic experiences with young children, and caregiving-driven career pivots. I’ve previously worked in Biometrics Research, Community Mental Health, Tech Operations, and Education. I’m deeply committed to local community service.
(412) 204-6741 View (412) 204-6741
Photo of Roxanne Davis, Licensed Professional Counselor in Pittsburgh, PA
Roxanne Davis
Licensed Professional Counselor, LPC, CCTP, CCATP
Verified Verified
Pittsburgh, PA 15229
Roxanne Davis is a dedicated licensed therapist with a passion for transforming lives through evidence-based therapy techniques and modalities. Specializing in trauma disorders and anxiety, she adopts a person-centered approach that integrates neuroscience with proven treatment methods. With years of valuable experience, Roxanne has developed expertise in working with women and families, particularly those affected by DV. She provides a supportive and knowledgeable environment allowing clients to set goals & embark on a path of growth and fulfillment. She blends compassion and expert, guiding you towards a life of well-being.
Roxanne Davis is a dedicated licensed therapist with a passion for transforming lives through evidence-based therapy techniques and modalities. Specializing in trauma disorders and anxiety, she adopts a person-centered approach that integrates neuroscience with proven treatment methods. With years of valuable experience, Roxanne has developed expertise in working with women and families, particularly those affected by DV. She provides a supportive and knowledgeable environment allowing clients to set goals & embark on a path of growth and fulfillment. She blends compassion and expert, guiding you towards a life of well-being.
(412) 207-3497 View (412) 207-3497
Photo of Catherine Ferguson, Licensed Professional Counselor in Pittsburgh, PA
Catherine Ferguson
Licensed Professional Counselor, MA, LPC, LCPC, CCTP-1
Verified Verified
Pittsburgh, PA 15234
Not accepting new clients
I believe therapy is most effective when the clinician presents themselves as the client does-a person with a unique past and personality. When you take out a therapist’s humanity and lived experience, there is no true therapeutic connection and trust from the client. That’s why I strive to be both a person and therapist through my conversational, authentic, and collaborative style. I am experienced in serving those with chronic mental health issues including anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, psychotic disorders, psychosomatic symptoms, and somatic disorders.
I believe therapy is most effective when the clinician presents themselves as the client does-a person with a unique past and personality. When you take out a therapist’s humanity and lived experience, there is no true therapeutic connection and trust from the client. That’s why I strive to be both a person and therapist through my conversational, authentic, and collaborative style. I am experienced in serving those with chronic mental health issues including anxiety, depression, PTSD, borderline personality disorder, bipolar disorder, psychotic disorders, psychosomatic symptoms, and somatic disorders.
(412) 547-5786 View (412) 547-5786
Photo of Linda J Nordquist, Clinical Social Work/Therapist in Pittsburgh, PA
Linda J Nordquist
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15217
The most courageous thing you can do is to begin the journey of understanding your own story. Our past experiences touch nearly every relationship in our lives. Often, despite our best efforts, old unhelpful patterns re-emerge. Our ways of coping with stress and uncertainty become painful and limiting with time. Psychotherapy can be a space to unlearn these harmful patterns and heal past hurtful experiences. I use an eclectic framework for therapy that depends on what my client feels is most helpful, though my roots are in attachment, psychodynamic and EMDR therapies.
The most courageous thing you can do is to begin the journey of understanding your own story. Our past experiences touch nearly every relationship in our lives. Often, despite our best efforts, old unhelpful patterns re-emerge. Our ways of coping with stress and uncertainty become painful and limiting with time. Psychotherapy can be a space to unlearn these harmful patterns and heal past hurtful experiences. I use an eclectic framework for therapy that depends on what my client feels is most helpful, though my roots are in attachment, psychodynamic and EMDR therapies.
(412) 275-4683 View (412) 275-4683
Photo of Mary L Griffin, Licensed Professional Counselor in Pittsburgh, PA
Mary L Griffin
Licensed Professional Counselor, RN, MA, LPC
Verified Verified
Pittsburgh, PA 15237
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
I've helped my clients break through the obstacles that seem to be holding them back in life. You can learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see how we can work together to help you find peace and contentment. As an LPC, I offer clinical experience and knowledge, providing counseling to all clients, with a special focus on treating anxiety and panic disorder.
(878) 313-6458 View (878) 313-6458
Photo of Casey Swartz, LPC, Licensed Professional Counselor in Pittsburgh, PA
Casey Swartz, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Pittsburgh, PA 15202
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
Is something keeping you from being the partner, parent, friend or family member you want to be? When you're feeling sad or nervous or if you're struggling with a troubling memory it can be hard to be the person you always imagined you'd be at this time in your life. I want to help you hold the weight you're carrying and figure out what it is that's holding you back.
(412) 275-4338 View (412) 275-4338
Photo of Molly Girard, Licensed Professional Counselor in Pittsburgh, PA
Molly Girard
Licensed Professional Counselor, MA, ATR, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15235
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
I believe therapy is a leap of faith taken to explore ourselves, where we’ve been, where we are, and where we hope to go. This step into the unknown can be scary, but I feel that through open communication and exploration, these steps can become powerful, moving, and exciting. Through my practice, I strive to create a safe and accepting space for all clients. Whether through trauma work, EMDR, life transitions, or art therapy, my goal is to support clients through their unique journeys with kindness, humor, and understanding. Therapy looks different for everyone, and I work to create a space that honors each person's experience.
(412) 293-0584 View (412) 293-0584
Photo of Laurie E. Pietragallo, Licensed Professional Counselor in Pittsburgh, PA
Laurie E. Pietragallo
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15241  (Online Only)
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
I believe the greatest gift we can offer to someone in need is the ability to meet them where they are and without judgement. My approach to therapy is humanistic, providing a supportive environment comprised of acceptance and appropriate humor. My specialties include treatment of anxiety and depression as well as issues concerning self-esteem, spirituality, and life transitions to adults ages 25+.
(412) 329-6696 View (412) 329-6696
Photo of Leah Roberts, Counselor in Pittsburgh, PA
Leah Roberts
Counselor, LPC, MS, NCC
Verified Verified
Pittsburgh, PA 15232
Whether you are experiencing anxiety, depression, stress, trauma, self-worth issues, eating and body image issues, relationship challenges, or a life change or transition - I welcome you. It is my utmost priority to provide a non-judgemental space that is filled with compassion, hope, creativity, and safety. I am committed to meeting you where they are and seeing you as a whole person - taking your strengths, values, and goals into account. I love helping teens and adults get in touch with what brings meaning to their life, grow confident in who they are, overcome challenges, and live in alignment with their passions and values.
Whether you are experiencing anxiety, depression, stress, trauma, self-worth issues, eating and body image issues, relationship challenges, or a life change or transition - I welcome you. It is my utmost priority to provide a non-judgemental space that is filled with compassion, hope, creativity, and safety. I am committed to meeting you where they are and seeing you as a whole person - taking your strengths, values, and goals into account. I love helping teens and adults get in touch with what brings meaning to their life, grow confident in who they are, overcome challenges, and live in alignment with their passions and values.
(412) 207-3782 View (412) 207-3782
Photo of Gina Asti, Marriage & Family Therapist in Pittsburgh, PA
Gina Asti
Marriage & Family Therapist, LMFT
Verified Verified
Pittsburgh, PA 15239
Waitlist for new clients
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
Struggling with out of control feelings in different areas of your life, not being able to feel like your relationships are serving you, or struggling with your identity in various roles? These can all be normal struggles that most of us experience but don't always know how to solve or feel better about. When we engage in these struggles, we can see symptoms of depression, anxiety, increased conflict or anger, decreased mood, or other various disruptions in their lives.
(412) 844-4642 View (412) 844-4642
Photo of Jennifer Matesa, Clinical Social Work/Therapist in Pittsburgh, PA
Jennifer Matesa
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
3 Endorsed
Pittsburgh, PA 15217
I'm committed to fostering nonjudgmental connections with individuals as they seek to move toward healthy, creative change. I’ve dedicated my professional life to helping people with anxiety, depression, trauma, and relationship difficulties. I love helping folks explore intergenerational questions and problems. I have a deep interest in helping people learn to live with more ease inside their bodies—to learn more about their own sexuality, to cultivate awareness of cultural forces that would separate us from our bodies, and to develop practices that can reunite our bodies with our minds, emotions and spirits.
I'm committed to fostering nonjudgmental connections with individuals as they seek to move toward healthy, creative change. I’ve dedicated my professional life to helping people with anxiety, depression, trauma, and relationship difficulties. I love helping folks explore intergenerational questions and problems. I have a deep interest in helping people learn to live with more ease inside their bodies—to learn more about their own sexuality, to cultivate awareness of cultural forces that would separate us from our bodies, and to develop practices that can reunite our bodies with our minds, emotions and spirits.
(412) 455-3954 View (412) 455-3954

How does your Therapist compare?

Number of Therapists in Pittsburgh, PA

1,000+

Average cost per session

$125

Therapists in Pittsburgh, PA who prioritize treating:

93% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
69% Coping Skills
66% Stress

Average years in practice

10 Years

Top 3 insurances accepted

81% Highmark
74% Aetna
68% UnitedHealthcare UHC | UBH

How Therapists in Pittsburgh, PA see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pittsburgh?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.