Support Groups in Pittsburgh, PA

Photo of Prudence Shaulis, Licensed Professional Counselor in Pittsburgh, PA
3riverstherapists.com
Licensed Professional Counselor, LPC
Verified
Verified
"https://www.3riverstherap ists.com/ "
(412) 207-3862
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Group meets in:
Pittsburgh, PA 15217
Photo of Richard K Miller, Psychologist in Pittsburgh, PA
Carole Kunkle-Miller, PhD and Associates
Psychologist, MEd
Verified
Verified
"In an atmosphere of mutual trust, sensitive issues are explored confidentially with our licenced psychologists, counselors, and social workers. We provide psychotherapy services for children, adolescence, adults, and geriatric persons in the Pittsburgh area. Care is coordinated with your doctor ..."
(412) 339-1987
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Group meets in:
Pittsburgh, PA 15241
Photo of Helping Others Heal LLC, Marriage & Family Therapist in Pittsburgh, PA
Healing Black Women
Marriage & Family Therapist, MA, LMFT
Verified
Verified
"This is a group of up to six (6) women that meet weekly for eight (8) weeks to address issues related to the African American experience. The women share their stories related to relationship struggles, sex, abuse, money and self-esteem. ..."
(412) 634-2460
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Group meets in:
Pittsburgh, PA 15238
Not accepting new clients
Photo of Harmony Sullivan, Psychologist in Pittsburgh, PA
Interpersonal Process Group
Psychologist, PsyD
Verified
Verified
"*Not currently running any groups* Group therapy may seem scary, but previous group members have shared that being in a group was life changing and helped them feel connected and less alone. This time limited group will help members explore ..."
(412) 685-4579
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Group meets in:
Pittsburgh, PA 15206
Not accepting new clients
Photo of Leigh Montgomery, Licensed Professional Counselor in Pittsburgh, PA
CBT Skills Group for Adult ADHD
Licensed Professional Counselor, MS, LPC, CAADC
Verified
Verified
"Cognitive Behavioral Therapy has been shown to be very effective as a treatment for adults with ADHD. Group members will work on ways to improve executive function skills such as time management, organization, planning, stress management, and impulse control. Clients ..."
(878) 206-1965
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Group meets in:
Pittsburgh, PA 15232
Photo of Makin Wellness, Counselor in Pittsburgh, PA
Stress Management for Professionals
Counselor, MSEd, NCC
Verified
Verified
"If you are a professional that is feeling overwhelmed, this is the group fro you. You are respected at work, contribute so much to your company & have a great reputation. In the eyes of others, you are a success! ..."
(412) 844-2959
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Group meets in:
Pittsburgh, PA 15222
Photo of Daniel Gruner, Psychologist in Pittsburgh, PA
Between Us
Psychologist, PhD
Verified
Verified
"'Between Us' is an interpersonal process group in which people share and connect with others in a small group. An interpersonal process group can be a powerful tool for self-understanding and transformation, especially regarding ways of relating to others that ..."
(412) 207-3740
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Group meets in:
Pittsburgh, PA 15222
Photo of Speaking Goals in Pittsburgh, PA
Zoom Caregiver / Family Support (not therapy)
MA
"Are you a caretaker for, or family member of, a child or adult with a disability or chronic illness? In this group you can talk about the challenges that you may be facing, how to support your loved ones and ..."
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Group meets in:
Pittsburgh, PA 15221
Photo of Sarah Marie Miller, Licensed Professional Counselor in Pittsburgh, PA
Knight Psychological Services, LLC
Licensed Professional Counselor, MSW, MA, LPC, CFRC
Verified
Verified
(878) 213-4746
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Group meets in:
Pittsburgh, PA 15241
Photo of Anita Torchia, Counselor in Pittsburgh, PA
Women's Support Group
Counselor, LPC
"Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal. "
(412) 543-8600
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Group meets in:
Pittsburgh, PA 15216
Waitlist for new clients
Photo of Under the Fig Tree Christian Counseling /Mediation, Clinical Social Work/Therapist in Pittsburgh, PA
Grief Support
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
(412) 444-7870
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Group meets in:
Pittsburgh, PA 15220
Waitlist for new clients
Not accepting new clients
Photo of Rita G Drapkin, Psychologist in Pittsburgh, PA
Mixed Gender Adult Psychotherapy Group
Psychologist, PhD, CGP
Verified
Verified
"I have a long-term, adult psychotherapy group which meets on Tuesday evenings and has been online since March 2020. There are currently no openings for this group. "
(724) 359-2749
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Group meets in:
Pittsburgh, PA 15206
Not accepting new clients
Photo of Emily Yelling, Licensed Professional Counselor in Pittsburgh, PA
6 Week Anxiety Management Group
Licensed Professional Counselor, LPC, CADC, CCATP
Verified
Verified
"*Group Begins April 26th* If you are struggling with anxiety and don't know exactly where to begin, this 6 week group will jump start you into a more manageable life. This group will be interactive and experiential and each week ..."
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Group meets in:
Pittsburgh, PA 15237
Photo of R.E.A.L. Therapy , Counselor in Pittsburgh, PA
Keeping It REAL --Vision for BIPOC men
Counselor, MS, EMDR, CAADC, DNMS
"This program seeks to address the social concerns and issues MEN of color, especially inner-city black and brown men, are facing a myriad of problems and obstacles that are real and perceived and where these problems lead to violence, drug ..."
(412) 219-5955
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Group meets in:
Pittsburgh, PA 15233
Photo of Anchorpoint Counseling Ministry, Clinical Social Work/Therapist in Pittsburgh, PA
Living Through Grief: A Spousal Support Group
Clinical Social Work/Therapist, LSW
Verified
Verified
"This bereavement support group for widows & widowers over age 50 meets the 1st & 3rd Tuesdays of each month from 7:00-8:30pm at Saints John and Paul. It also meets the 2nd and 4th Wednesday of every month from 1:00-2:30PM ..."
(412) 324-3164
Group meets in:
Pittsburgh, PA 15237
Photo of Maevon Gumble in Pittsburgh, PA
Transgender, Nonbinary, and Gender Expansive group
MMT, MT-BC
"Safe and inclusive virtual support group for adults, offering connection with those seeking to explore gender as it intersects with other aspects of identity. In this space, we'll use music and the arts as a tool for radical self-love, creativity, ..."
(412) 223-7067
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Group meets in:
Pittsburgh, PA 15224
Photo of Clara H Gautier, Psychologist in Pittsburgh, PA
Support Group
Psychologist, PhD
Verified
Verified
(412) 228-0706
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Group meets in:
Pittsburgh, PA 15206
Photo of Gail Ludwig Vogler, Clinical Social Work/Therapist in Pittsburgh, PA
Gail Ludwig
Clinical Social Work/Therapist, LCSW, ACSW, MSN
Verified
Verified
"couples workshops and grief counseling "
(412) 528-4081
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Group meets in:
Pittsburgh, PA 15243
Photo of Teen Wellness Group, Licensed Professional Counselor in Pittsburgh, PA
Teen Wellness Group
Licensed Professional Counselor
Verified
Verified
"This group will focus on CBT and DBT skill sets, two of the most effective evidence-based practices in treating adolescent mental health. This group will feature various modules, including but not limited to: regulating emotions, tolerating distress, psychoeducation of mental ..."
(412) 435-5679
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Group meets in:
Pittsburgh, PA 15206
Photo of Stanton Marlan, Licensed Psychoanalyst in Pittsburgh, PA
dream groups, supervision groups
Licensed Psychoanalyst, PhD, ABPP, FABP, LP
Verified
Verified
"call for information "
(412) 329-6710
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Group meets in:
Pittsburgh, PA 15217

What is the difference between Group Therapy and a Support Group?
Pittsburgh Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Pittsburgh is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Pittsburgh are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Pittsburgh allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Pittsburgh can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.