Support Groups in Pittsburgh, PA

8-Week Group starting September 2025. This groups aim is to help those who have been impacted by suicide loss navigate their own unique grief journey and foster a sense of community and connection by creating a safe space to explore their grief utilizing a variety of therapeutic tools and somatic practices. Please message me if you would like to be added to the list and I will reach out to you closer to the date.
Photo of Abby Ritter, Licensed Professional Counselor, LPC, ERYT500, AHC
Hosted by Abby Ritter
Licensed Professional Counselor, LPC, ERYT500, AHC
Group meets in Pittsburgh, PA 15201
8-Week Group starting September 2025. This groups aim is to help those who have been impacted by suicide loss navigate their own unique grief journey and foster a sense of community and connection by creating a safe space to explore their grief utilizing a variety of therapeutic tools and somatic practices. Please message me if you would like to be added to the list and I will reach out to you closer to the date.
(878) 777-5082 View (878) 777-5082
Please see my website for a detailed description of this life changing meditation group. The next group begins in September 2020 and meets weekly for 6 months. Space is limited to 6 participants.
Photo of Kimberly June, Clinical Social Work/Therapist, LCSW, LMT, CST
Hosted by Kimberly June
Clinical Social Work/Therapist, LCSW, LMT, CST
Group meets in Pittsburgh, PA 15237
Please see my website for a detailed description of this life changing meditation group. The next group begins in September 2020 and meets weekly for 6 months. Space is limited to 6 participants.
(724) 359-0802 View (724) 359-0802
We Are Beautiful Winter Programming 2025 Join us for We Are Beautiful Winter Programming 2025, where girls and young women ages 8-18 can build self-esteem, resilience, and emotional well-being. Our group sessions focus on life skills, confidence, self-image, and self-discovery in a supportive environment. Through engaging activities and therapeutic exercises, we empower participants to navigate challenges, foster positive relationships, and cultivate inner beauty. Target Audience: Girls and young women ages 8-18 Format: Monthly, 2-hour sessions Focus: Self-esteem, confidence, mental health, self-discovery Celebrate your beauty and growth with us this winter!
Photo of Starshemah Duncan - For My Good Counseling Services, LLC, Licensed Professional Counselor, MS, NCC, LPC, CDAC
Hosted by For My Good Counseling Services, LLC
Licensed Professional Counselor, MS, NCC, LPC, CDAC
Group meets in Pittsburgh, PA 15206
We Are Beautiful Winter Programming 2025 Join us for We Are Beautiful Winter Programming 2025, where girls and young women ages 8-18 can build self-esteem, resilience, and emotional well-being. Our group sessions focus on life skills, confidence, self-image, and self-discovery in a supportive environment. Through engaging activities and therapeutic exercises, we empower participants to navigate challenges, foster positive relationships, and cultivate inner beauty. Target Audience: Girls and young women ages 8-18 Format: Monthly, 2-hour sessions Focus: Self-esteem, confidence, mental health, self-discovery Celebrate your beauty and growth with us this winter!
(412) 419-0966 View (412) 419-0966
I have a long-term, adult psychotherapy group which meets on Tuesday evenings. The group met online from March 2020 - May 2023 and now meets in person. There are occasionally openings for this group.
Photo of Rita G Drapkin, Psychologist, PhD, CGP
Hosted by Rita G Drapkin
Psychologist, PhD, CGP
Group meets in Pittsburgh, PA 15206
I have a long-term, adult psychotherapy group which meets on Tuesday evenings. The group met online from March 2020 - May 2023 and now meets in person. There are occasionally openings for this group.
(724) 359-2749 View (724) 359-2749
Facilitated by Saskia Bolger, LCSW, CCTP with Dan Siconolfi, MSWc. This 8-session therapeutic grief processing group is for adults who have experienced the death of a loved one and are grieving the loss. The group will incorporate Acceptance & Commitment Therapy (ACT). It is a space to learn more about moving through grief, to connect with others, practice skills for difficult emotions, and to explore ways to remember a loved one. Meets at our Southside Flats office June 5 - July 24. We bill insurance (Medicaid and commercial plans.) For more information or to sign up, please email info@fourthrivertherapy.com.
Photo of Ashley Gallo - Fourth River Therapy, Clinical Social Work/Therapist, LCSW, CCDPD
Hosted by Fourth River Therapy
Clinical Social Work/Therapist, LCSW, CCDPD
Group meets in Pittsburgh, PA 15203
Facilitated by Saskia Bolger, LCSW, CCTP with Dan Siconolfi, MSWc. This 8-session therapeutic grief processing group is for adults who have experienced the death of a loved one and are grieving the loss. The group will incorporate Acceptance & Commitment Therapy (ACT). It is a space to learn more about moving through grief, to connect with others, practice skills for difficult emotions, and to explore ways to remember a loved one. Meets at our Southside Flats office June 5 - July 24. We bill insurance (Medicaid and commercial plans.) For more information or to sign up, please email info@fourthrivertherapy.com.
(412) 998-7281 View (412) 998-7281
Helping Individuals and Groups to Stay Honest Through Personal Identity Navigation a practice by Clinical Director Liana Maneese LPC, NCC, MA of Transitional Characters.
Photo of Liana Martina Maneese, Licensed Professional Counselor, LPC, NCC, MA
Hosted by Liana Martina Maneese
Licensed Professional Counselor, LPC, NCC, MA
Group meets in Pittsburgh, PA 15232
Helping Individuals and Groups to Stay Honest Through Personal Identity Navigation a practice by Clinical Director Liana Maneese LPC, NCC, MA of Transitional Characters.
(412) 415-7864 View (412) 415-7864
Social Skills Therapy Group- For Teens with Anxiety Dates: Saturdays, September 28, 2024 - November 9, 2024 Time: 10-12pm Location: 907 West St Pittsburgh PA 15120 Why Attend? Build Confidence Improve Social Interactions Learn Coping Strategies Connect with Peers Facilitated by: Melissa Allenbaugh, MSW Intern & Amber Moskowitz, LCSW 15 min Screening call Required Spaces Are Limited – Reserve Your Spot Today! For More Information & Registration: missy.amenoughcounseling@gmail.com
Photo of Amber Moskowitz, Clinical Social Work/Therapist, LCSW, CCTP
Hosted by Amber Moskowitz
Clinical Social Work/Therapist, LCSW, CCTP
Group meets in Pittsburgh, PA 15221
Social Skills Therapy Group- For Teens with Anxiety Dates: Saturdays, September 28, 2024 - November 9, 2024 Time: 10-12pm Location: 907 West St Pittsburgh PA 15120 Why Attend? Build Confidence Improve Social Interactions Learn Coping Strategies Connect with Peers Facilitated by: Melissa Allenbaugh, MSW Intern & Amber Moskowitz, LCSW 15 min Screening call Required Spaces Are Limited – Reserve Your Spot Today! For More Information & Registration: missy.amenoughcounseling@gmail.com
(412) 435-1225 View (412) 435-1225
Death is often overwhelming and debilitating to survivors. The pain is real whether it is a parent, significant other, child, friend or a family pet. This group explores the stages of grief and shared experiences in the process. Also developed are coping skills and strategies we learn to utilize. The group is kept small with a maximum of 10 participants to allow for peer interaction and bonding throughout the grieving process.
Photo of James (Jay) A McGuire, Licensed Professional Counselor, LPC, CAADC, SAP
Hosted by James (Jay) A McGuire
Licensed Professional Counselor, LPC, CAADC, SAP
Group meets in Pittsburgh, PA 15220
Death is often overwhelming and debilitating to survivors. The pain is real whether it is a parent, significant other, child, friend or a family pet. This group explores the stages of grief and shared experiences in the process. Also developed are coping skills and strategies we learn to utilize. The group is kept small with a maximum of 10 participants to allow for peer interaction and bonding throughout the grieving process.
(412) 900-8213 View (412) 900-8213
Come as you are Third Tuesday of every month Come as You Are is a group space to explore ways to heal and strengthen your emotional ability using the support of other group members and techniques to examine how past behavior may be holding you back from the person you wish to be.
Photo of Lauren Heaton, Licensed Professional Counselor, MS, ICAADC, CMHIMP, LPC, CCTP
Hosted by Lauren Heaton
Licensed Professional Counselor, MS, ICAADC, CMHIMP, LPC, CCTP
Group meets in Pittsburgh, PA 15237
Come as you are Third Tuesday of every month Come as You Are is a group space to explore ways to heal and strengthen your emotional ability using the support of other group members and techniques to examine how past behavior may be holding you back from the person you wish to be.
(724) 618-3808 View (724) 618-3808
In this intimate and unique monthly group for women, femmes, and gender expansive individuals, we will combine art, writing, and a book club to foster connection and study Women Who Run with Wolves by Clarissa Pinkola Estés, Ph.D. We will be exploring themes such as trusting our intuition and voice, setting boundaries, feminine-based spirituality, creativity, balancing effort with rest, finding our pack, and owning our power.
Photo of Amy Stoddard, Licensed Professional Counselor, MS, NCC, CCTP
Hosted by Amy Stoddard
Licensed Professional Counselor, MS, NCC, CCTP
Group meets in Pittsburgh, PA 15206
In this intimate and unique monthly group for women, femmes, and gender expansive individuals, we will combine art, writing, and a book club to foster connection and study Women Who Run with Wolves by Clarissa Pinkola Estés, Ph.D. We will be exploring themes such as trusting our intuition and voice, setting boundaries, feminine-based spirituality, creativity, balancing effort with rest, finding our pack, and owning our power.
(412) 520-3916 View (412) 520-3916
Premier Psychotherapy is a practice with qualified clinicians who are trained to help diverse populations. All therapists are trauma-focused therapists with other individualized specialties. The team believes that every client comes to the therapeutic setting with individualized strengths and interests that can be built upon in a safe environment to develop positive coping skills and techniques to heal from the past and move towards a healthier future. If you feel that this practice could be a good fit to help you on your journey, please reach out!
Photo of Zana Buczkowski-Huber, Pre-Licensed Professional, MSW
Hosted by Zana Buczkowski-Huber
Pre-Licensed Professional, MSW
Group meets in Pittsburgh, PA 15224
Premier Psychotherapy is a practice with qualified clinicians who are trained to help diverse populations. All therapists are trauma-focused therapists with other individualized specialties. The team believes that every client comes to the therapeutic setting with individualized strengths and interests that can be built upon in a safe environment to develop positive coping skills and techniques to heal from the past and move towards a healthier future. If you feel that this practice could be a good fit to help you on your journey, please reach out!
(412) 785-3419 View (412) 785-3419
We offer an active infertility support group that is held monthly. These are currently being held in hybrid format- with online and in person options, and we welcome individuals from anywhere to join with us. This group is free of charge. This is an open support group and while professionally led, the goal of the group is for attendees to seek support and learn from each other. We typically meet the last Monday of each month.
Photo of Erika Schmitt - The Children's Home & Lemieux Family Center, Clinical Social Work/Therapist, MSW, LSW
Hosted by The Children's Home & Lemieux Family Center
Clinical Social Work/Therapist, MSW, LSW
Group meets in Pittsburgh, PA 15224
We offer an active infertility support group that is held monthly. These are currently being held in hybrid format- with online and in person options, and we welcome individuals from anywhere to join with us. This group is free of charge. This is an open support group and while professionally led, the goal of the group is for attendees to seek support and learn from each other. We typically meet the last Monday of each month.
(412) 214-8895 View (412) 214-8895
Intensive Care Counseling, LLC offers intensive, short-term therapy methods that focus on rapid improvement. This is done by virtual or in-home visits that are customized to fit your needs. We are here to help you work through past traumatic experiences, so you can embrace a new future. This immediate and intensive work can help you begin the process of change or help overcome a specific obstacle.
Photo of Becky Lombardo - Intensive Care Counseling LLC, Clinical Social Work/Therapist, LCSW
Hosted by Intensive Care Counseling LLC
Clinical Social Work/Therapist, LCSW
Group meets in Pittsburgh, PA 15237
Intensive Care Counseling, LLC offers intensive, short-term therapy methods that focus on rapid improvement. This is done by virtual or in-home visits that are customized to fit your needs. We are here to help you work through past traumatic experiences, so you can embrace a new future. This immediate and intensive work can help you begin the process of change or help overcome a specific obstacle.
(412) 754-7627 View (412) 754-7627
We are a group of highly trained and carefully selected psychologists and therapists. At Strong Foundations our goal is provide excellent mental health care within an emphatic, supportive, and individualized therapeutic relationship.
Photo of Elizabeth Reitz, Psychologist, PhD
Hosted by Elizabeth Reitz
Psychologist, PhD
Group meets in Pittsburgh, PA 15228
We are a group of highly trained and carefully selected psychologists and therapists. At Strong Foundations our goal is provide excellent mental health care within an emphatic, supportive, and individualized therapeutic relationship.
(412) 419-3197 View (412) 419-3197
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
Photo of Anita Torchia, Licensed Professional Counselor, LPC
Hosted by Anita Torchia
Licensed Professional Counselor, LPC
Group meets in Pittsburgh, PA 15216
Women in this group have experienced some type of trauma/abuse in their lives, are currently in therapy, and are searching for support as they heal.
(412) 543-8600 View (412) 543-8600
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.
Photo of Wesley Waldrup - Wesley Waldrup, LPC: Counseling Works LLC, Licensed Professional Counselor, LPC
Hosted by Wesley Waldrup, LPC: Counseling Works LLC
Licensed Professional Counselor, LPC
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.
(412) 385-4243 View (412) 385-4243
If you are a professional that is feeling overwhelmed, this is the group fro you. You are respected at work, contribute so much to your company & have a great reputation. In the eyes of others, you are a success! But , you are stressed. This a psychotherapy group that's intended to provide a safe and supportive space you need to work through the struggles of stress with other professionals and executives who understand your struggle as well. Call us today for a free consultation at 412-584-7770 !
Photo of Sara Makin - Makin Wellness | Online Therapy & Counseling PA, Counselor, MSEd, NCC
Hosted by Makin Wellness | Online Therapy & Counseling PA
Counselor, MSEd, NCC
Group meets in Pittsburgh, PA 15222
If you are a professional that is feeling overwhelmed, this is the group fro you. You are respected at work, contribute so much to your company & have a great reputation. In the eyes of others, you are a success! But , you are stressed. This a psychotherapy group that's intended to provide a safe and supportive space you need to work through the struggles of stress with other professionals and executives who understand your struggle as well. Call us today for a free consultation at 412-584-7770 !
(412) 844-2959 View (412) 844-2959
This group is for Caregivers who need assistance with the stress of supporting seniors. The does not have members but if there is interest I will run a group with three people. Please email to inquire.
Photo of Patricia Hanson, Licensed Professional Counselor, MS, LPC, NCC
Hosted by Patricia Hanson
Licensed Professional Counselor, MS, LPC, NCC
Group meets in Pittsburgh, PA 15221
This group is for Caregivers who need assistance with the stress of supporting seniors. The does not have members but if there is interest I will run a group with three people. Please email to inquire.
(878) 313-6450 View (878) 313-6450
This group is for adult cisgendered males who have experienced childhood sexual abuse and/or trauma. It focuses on understanding the impact of abuse on themselves and their loved ones. The group provides a safe space for men to tell their own stories, while understanding they are not alone and not to blame, when dealing with their past trauma and abuse. Group members learn healthy coping strategies to deal with the abusive experiences of their childhood. All group sessions are confidential and provide a safe environment where these men are able to support one another during their time of healing.
Photo of DeMarquis Clarke, Marriage & Family Therapist, PhD, LMFT
Hosted by DeMarquis Clarke
Marriage & Family Therapist, PhD, LMFT
Group meets in Pittsburgh, PA 15218
This group is for adult cisgendered males who have experienced childhood sexual abuse and/or trauma. It focuses on understanding the impact of abuse on themselves and their loved ones. The group provides a safe space for men to tell their own stories, while understanding they are not alone and not to blame, when dealing with their past trauma and abuse. Group members learn healthy coping strategies to deal with the abusive experiences of their childhood. All group sessions are confidential and provide a safe environment where these men are able to support one another during their time of healing.
(412) 435-1347 View (412) 435-1347
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.
Photo of Jessica Everly, Licensed Professional Counselor, PhD, LPC
Hosted by Jessica Everly
Licensed Professional Counselor, PhD, LPC
Group meets in Pittsburgh, PA 15206
Creating an inviting space for self exploration is the backbone of our approach. Our therapists lean into the idea that “two things can be true at once”, believing that when we embody this attitude, our lives become more expansive, rather than narrow. We use the science practitioner model, practicing an evidence based approach while honoring a commitment to "seeing the best in you". We also celebrate the extensive variety of healing philosophies that exist outside the bounds of western science, and are dedicated to continuous professional curiosity and personal growth.
(412) 693-6197 View (412) 693-6197

See more therapy options for Pittsburgh

FAQs - About Group Therapy and Support Groups

How can I find a support group in Pittsburgh?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.