Therapists in San Francisco, CA

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Photo of Arturo Trujillo, Marriage & Family Therapist in San Francisco, CA
Arturo Trujillo
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94121
I’ve had training in various modalities but ultimately use an eclectic approach emphasizing cognitive behavior therapy. I operate from the position that our thoughts strongly influence our moods and actions. My clients will gain a more intuitive understanding of themselves, better process their situation, and consider which course of action makes the most sense. With some flexibility, a healthier perspective, and the right support, clients find that they are much more resilient and that situations don’t have to be as detrimental. My goal as your therapist is to support you on your path called life.
I’ve had training in various modalities but ultimately use an eclectic approach emphasizing cognitive behavior therapy. I operate from the position that our thoughts strongly influence our moods and actions. My clients will gain a more intuitive understanding of themselves, better process their situation, and consider which course of action makes the most sense. With some flexibility, a healthier perspective, and the right support, clients find that they are much more resilient and that situations don’t have to be as detrimental. My goal as your therapist is to support you on your path called life.
(628) 336-1363 View (628) 336-1363
Photo of Meisha Vella, Clinical Social Work/Therapist in San Francisco, CA
Meisha Vella
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
San Francisco, CA 94108  (Online Only)
Are you depressed, anxious, grieving or burnt out? Are you struggling with transitions, relationships, parenting or identity? I would be honored to accompany you through your difficulties. In my 14 years working with adults and families, I have witnessed that feeling safe and connected to your therapist is essential for collaborative healing. In your work with me, you can expect curiosity, empathy, hope and laughter. I will help you to understand your feelings, past experiences and patterns. I will support you to track your body’s responses to stress, understand your nervous system and how to resource yourself when triggered.
Are you depressed, anxious, grieving or burnt out? Are you struggling with transitions, relationships, parenting or identity? I would be honored to accompany you through your difficulties. In my 14 years working with adults and families, I have witnessed that feeling safe and connected to your therapist is essential for collaborative healing. In your work with me, you can expect curiosity, empathy, hope and laughter. I will help you to understand your feelings, past experiences and patterns. I will support you to track your body’s responses to stress, understand your nervous system and how to resource yourself when triggered.
(628) 345-8228 View (628) 345-8228
Photo of Ji Eun (Gina) Midlam, Clinical Social Work/Therapist in San Francisco, CA
Ji Eun (Gina) Midlam
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94114
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
Ji Eun (Gina) Midlam, LCSW,ACM,CCM,CHC. I have been licensed therapist with the Board of Behavioral Sciences since 2005. Currently, I also work in the healthcare industry for 20 years as a clinical supervisor and have my evening practice. My therapeutic approach/areas of focus involve:, life/health coaching, job stress management, career counseling, emotional supportive therapy, cognitive behavioral therapy, motivational interviewing, solution focused therapy, marital stress counseling, infertility and female related issues, medical issues of a new diagnosis, anxiety and depression, self-esteem/confidence problems.
(415) 801-0589 View (415) 801-0589
Photo of Brittney Green, Marriage & Family Therapist in San Francisco, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
San Francisco, CA 94114
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(415) 968-1269 View (415) 968-1269
Photo of Orna Konig, Marriage & Family Therapist Associate in San Francisco, CA
Orna Konig
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
San Francisco, CA 94114
I work with a wide range of challenges and identities but am especially equipped to work with people with: Complex PTSD - relational struggles as a result of not getting what we need as children; Folks who inhabit multiple cultural identities and/or have lived experience of immigration and assimilation (first or second generation and more); Individuals affected by or struggling with relationships with Narcissists, with possible codependence tendencies; People who are pregnant, postpartum, or parenting; Teens (13+) and their Families.
I work with a wide range of challenges and identities but am especially equipped to work with people with: Complex PTSD - relational struggles as a result of not getting what we need as children; Folks who inhabit multiple cultural identities and/or have lived experience of immigration and assimilation (first or second generation and more); Individuals affected by or struggling with relationships with Narcissists, with possible codependence tendencies; People who are pregnant, postpartum, or parenting; Teens (13+) and their Families.
(415) 843-7419 View (415) 843-7419
Photo of William Brock, Psychologist in San Francisco, CA
William Brock
Psychologist, LCP
Verified Verified
San Francisco, CA 94110
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
Hello! My name is Dr. William Brock or Dr. Bill, and I have been practicing for over 30 years as a licensed psychologist in California. I have a Ph.D. (Doctor of Philosophy) in psychology from the University of Southern California. I also have credentials in school psychology and counseling. My training includes an extensive background in CBT (Cognitive-Behavioral Therapy) as well as many other evidence-based treatment approaches to therapy. I work with adults with a wide range of anxiety, depression, substance use, and other compulsive behaviors.
(415) 323-6250 View (415) 323-6250
Photo of Vanessa Ffrench, Marriage & Family Therapist in San Francisco, CA
Vanessa Ffrench
Marriage & Family Therapist, MA
Verified Verified
San Francisco, CA 94115  (Online Only)
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.
I enjoy working collaboratively with my clients, helping them to become empowered and find a sense of purpose and fulfillment in their lives and relationships. Sometimes in life we feel stuck, lost, or simply want to learn more about ourselves - therapy is here to help you heal and grow. I work with a wide range of issues and a variety of people. People often come to see me when other modalities of therapy haven't worked, such as just talk therapy. My approach is holistic - I use somatic therapy and mindfulness to enrich and diversify your growth. You are the expert in your life and I am here to help guide you back home to yourself.
(415) 234-4619 View (415) 234-4619
Photo of Aaron Trinh, Psychologist in San Francisco, CA
Aaron Trinh
Psychologist, PsyD
Verified Verified
San Francisco, CA 94102
Waitlist for new clients
Change is an inevitable challenge we face, particularly when it is unexpected. Sometimes, this challenge can be difficult to cope with, and can develop into anxiety, depression, or stress-induced physiological symptoms. I enjoy helping people who are trying to adjust to change, whether it be at work or in their relationships. As a licensed clinical psychologist, I utilize a personalized approach to help you make the adjustments necessary to overcome stress and anxiety. I will work with you collaboratively to clarify your goals and find a treatment approach that will work best.
Change is an inevitable challenge we face, particularly when it is unexpected. Sometimes, this challenge can be difficult to cope with, and can develop into anxiety, depression, or stress-induced physiological symptoms. I enjoy helping people who are trying to adjust to change, whether it be at work or in their relationships. As a licensed clinical psychologist, I utilize a personalized approach to help you make the adjustments necessary to overcome stress and anxiety. I will work with you collaboratively to clarify your goals and find a treatment approach that will work best.
(628) 200-3644 View (628) 200-3644
Photo of Hilary See, Marriage & Family Therapist in San Francisco, CA
Hilary See
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
Consumed with worry, nervousness or feeling on edge? Have you felt inadequate, behind, or that sinking feeling like you've done something wrong? Having difficulty concentrating, focusing on tasks, feeling like you're always on the move? Is procrastinating or always putting things off until last minute something you struggle with? You are not alone and everything you're experiencing is apart of being a human. Let me help you explore your true potential and tap into your inner strengths and resilience. I can help you better understand how to improve challenging behaviors and live life comfortably.
Consumed with worry, nervousness or feeling on edge? Have you felt inadequate, behind, or that sinking feeling like you've done something wrong? Having difficulty concentrating, focusing on tasks, feeling like you're always on the move? Is procrastinating or always putting things off until last minute something you struggle with? You are not alone and everything you're experiencing is apart of being a human. Let me help you explore your true potential and tap into your inner strengths and resilience. I can help you better understand how to improve challenging behaviors and live life comfortably.
(628) 243-3651 View (628) 243-3651
Photo of Jennifer Knox, Marriage & Family Therapist in San Francisco, CA
Jennifer Knox
Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Often, the beliefs we carry about ourselves don't originate with us, or it can be hard to locate the source of our emotions. Maybe certain thoughts and memories seem like they are more than you can handle; or perhaps you are well aware of patterns you would like to change but don't know where to start. When we are in the thick of things, we are too close to see clearly. What therapy offers is another set of eyes, an aerial view that enables you to observe our own life more objectively. Part of my job is to help you hold what feels like "too much", remind you of your own strength, and to figure out a path forward together.
Often, the beliefs we carry about ourselves don't originate with us, or it can be hard to locate the source of our emotions. Maybe certain thoughts and memories seem like they are more than you can handle; or perhaps you are well aware of patterns you would like to change but don't know where to start. When we are in the thick of things, we are too close to see clearly. What therapy offers is another set of eyes, an aerial view that enables you to observe our own life more objectively. Part of my job is to help you hold what feels like "too much", remind you of your own strength, and to figure out a path forward together.
(628) 257-8932 View (628) 257-8932
Photo of Sarah Voynow Berman, Marriage & Family Therapist in San Francisco, CA
Sarah Voynow Berman
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Francisco, CA 94114  (Online Only)
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
Are you having any mental blocks stemming from stress? Would you like to learn creative, evidence-based practical skills that can facilitate positive lasting change? As an active psychotherapist and professional musician I work with motivated clients who want to obtain greater self compassion, acceptance and productive strategies to assist in establishing a healthy balance in their professional and personal lives.
(415) 578-5358 View (415) 578-5358
Photo of Joshua Simmons, Psychologist in San Francisco, CA
Joshua Simmons
Psychologist, PsyD
Verified Verified
San Francisco, CA 94114
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.
(415) 820-1554 View (415) 820-1554
Photo of Emily Schechter, Clinical Social Work/Therapist in San Francisco, CA
Emily Schechter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94118
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
With the complexity of being human, it’s normal to experience waves of feeling lost, confused, and anxious. Different seasons of life bring different challenges and can provoke questions such as: Am I content with my relationships? Am I going in the “right” direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe you have the answers and wisdom inside you, and I am here as a guide to help you uncover them - whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or older, deeper wounds.
(628) 265-6613 View (628) 265-6613
Photo of Farrah Dalal, LMFT, Marriage & Family Therapist in San Francisco, CA
Farrah Dalal, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.
(510) 674-1102 View (510) 674-1102
Photo of Alex Oliver-Gans, Marriage & Family Therapist in San Francisco, CA
Alex Oliver-Gans
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
Anxiety can leave you feeling paralyzed, trapped in a constant battle against your own mind. You may feel pressure to project a strong facade but deep down you're struggling with self-doubt, persistent worries, and fear of failure. The pressure to appear confident and in control at all times is exhausting - you just want to feel at ease in your own skin again. As a therapist who specializes in supporting men through anxiety, I understand how isolating and debilitating this experience can be.
Anxiety can leave you feeling paralyzed, trapped in a constant battle against your own mind. You may feel pressure to project a strong facade but deep down you're struggling with self-doubt, persistent worries, and fear of failure. The pressure to appear confident and in control at all times is exhausting - you just want to feel at ease in your own skin again. As a therapist who specializes in supporting men through anxiety, I understand how isolating and debilitating this experience can be.
(415) 594-4633 View (415) 594-4633
Photo of Chris S. Doorley, Marriage & Family Therapist Associate in San Francisco, CA
Chris S. Doorley
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature— wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).
Many of my clients tend to be curious about discovery, growth and change, often expressing a desire to re-enliven their own natural ways of being. I view myself as a resource for those seeking to reconnect with their own nature— wellness. My approach draws from awareness practices including mindfulness meditation; nature psychology, both research and practice; and years of clinical, group, & graduate work to encourage ways to tap your resilience, creativity, insight, and calm (equanimity).
(415) 417-0943 View (415) 417-0943
Photo of Jeremy Horn, Marriage & Family Therapist in San Francisco, CA
Jeremy Horn
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
My name is Jeremy, and I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families. I have worked with ages 6 to 86 on all issues relating to being human and striving for more out of their current situation that has them stuck. I am a Veteran of the U.S. Army. I have traveled the globe in many High-Tech industries, built relationships, and teamed up with people from all walks of life, religions, orientations, identities, and backgrounds before becoming a Therapist. As they say, the best authors are those who have lived life; I feel the same applies to a good therapist.
(415) 723-5680 View (415) 723-5680
Photo of Brian Thompson, Marriage & Family Therapist in San Francisco, CA
Brian Thompson
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94104
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
Are you ready to up-level your self understanding? Wow, navigating life and relationships can get confusing and overwhelming so quickly! It is my pleasure to help turn the tensions and pain you're experiencing into opportunities for growth and expansion. If you're ready to make changes and welcome in new ways of being, now is the time. I work with individuals, couples, and groups. We will find the nourishment within the pain while not losing track of what feels good...laughter is not uncommon in my office. If you are interested in working in a group, check out IRL Men below.
(628) 227-5620 View (628) 227-5620
Photo of Dr. Jennifer Musselman, Marriage & Family Therapist in San Francisco, CA
Dr. Jennifer Musselman
Marriage & Family Therapist, EdD, LMFT, MA
Verified Verified
6 Endorsed
San Francisco, CA 94104
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
(310) 421-2985 View (310) 421-2985
Photo of Amy Griswold Singer, Marriage & Family Therapist in San Francisco, CA
Amy Griswold Singer
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
San Francisco, CA 94102
I specialize in working with you in times of change whether wanted or unwanted; un-coupling or committing; wits-end or letting go or starting again. By looking at habits, patterns, defense structures, and super powers, we build awareness of their purpose and see how you can repurpose them, let them go or build new ones through deepening and allowing, owning disavowed parts, crafting new narratives. We help you find compassion and respect for self and others, growing your self esteem and relational wisdom.
I specialize in working with you in times of change whether wanted or unwanted; un-coupling or committing; wits-end or letting go or starting again. By looking at habits, patterns, defense structures, and super powers, we build awareness of their purpose and see how you can repurpose them, let them go or build new ones through deepening and allowing, owning disavowed parts, crafting new narratives. We help you find compassion and respect for self and others, growing your self esteem and relational wisdom.
(415) 691-2653 View (415) 691-2653

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.