Therapists in Berkeley, CA

Photo of Cody Dunitz, Marriage & Family Therapist Associate in Berkeley, CA
Cody Dunitz
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
There are many ways to find healing. I use an integrative approach that draws from various modalities such as Gestalt, Nonviolent Communication, mindfulness, somatic healing, and attachment-based therapies. Using a compassionate and collaborative style, I seek to help you work through challenges that are affecting your relationships and the life you want to live. Humor and play can also have wonderful healing benefits, and I often find ways, when appropriate, to fold them into our sessions. Exploring the connection between the mind and the body is at the foundation of the work we will do together.
(628) 258-7894 View (628) 258-7894
Photo of Phyllis Rothblatt, Marriage & Family Therapist in Berkeley, CA
Phyllis Rothblatt
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94709  (Online Only)
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
As a therapist for over thirty years, the focus of my work is helping people to create and sustain healthy relationships, and to learn how to thrive in their lives. I listen carefully to the nuances of what you say and don't say, and help you to become more aware of your unconscious beliefs and the energy that you hold in your body that may be an obstacle to your creating the life and relationships that you yearn for. Together, we take the journey of understanding and resolving what is in your way, so that you can discover new pathways to live your life with more joy, ease and connection.
(510) 246-3735 View (510) 246-3735
Photo of Leigh Lightfoot, Marriage & Family Therapist in Berkeley, CA
Leigh Lightfoot
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Berkeley, CA 94702
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
(707) 820-7950 View (707) 820-7950
Photo of Anne Dinkelspiel, Psychologist in Berkeley, CA
Anne Dinkelspiel
Psychologist, PhD
Verified Verified
Berkeley, CA 94707  (Online Only)
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
I am a seasoned clinician with expertise to accompany you on your inner journey. I am flexible in my approach so that I can respond to the particular needs you bring to therapy. At one point you may need support and practical tools for addressing experiences that are painful or challenging. At another time, you may need room to explore the patterns of thought, feeling or behavior that are puzzling to you, including more unconscious factors that may be exerting their invisible influence on your life. I see people from a variety of backgrounds, including many therapists.
(510) 470-7896 View (510) 470-7896
Photo of Dr. Carizma Amila Chapman, Marriage & Family Therapist in Berkeley, CA
Dr. Carizma Amila Chapman
Marriage & Family Therapist, DMFT, PhD, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
Are you a healthcare or social service provider, entrepreneur, or executive in need of psychotherapy or health coaching? Are you seeking to improve your mental health, career, relationships, and life satisfaction through increased awareness, attunement, and purposeful action? If you are seeking psychotherapy or coaching to sharpen your intuition, strengthen your experience of being grounded and alive, support you to cultivate intimacy, create alignment with desires and behavior, and develop greater alignment of mind, body, and soul. I would love to partner with you.
(510) 681-0633 View (510) 681-0633
Photo of Athena Panzar, Psychologist in Berkeley, CA
Athena Panzar
Psychologist, PsyD
Verified Verified
4 Endorsed
Berkeley, CA 94707  (Online Only)
I am a licensed psychologist providing compassionate evidenced-based psychotherapy to adults in the Bay Area. I specialize in helping people with difficulties like depression, anxiety, work stress, relationship problems, life transitions including pregnancy and parenthood, health problems and pain conditions. Through my work I aim to help people improve their well-being, self-fulfillment, health and relationships. I enjoy my work as a therapist immensely and feel honored to be given the opportunity to work with people during some of the more challenging times of their lives.
I am a licensed psychologist providing compassionate evidenced-based psychotherapy to adults in the Bay Area. I specialize in helping people with difficulties like depression, anxiety, work stress, relationship problems, life transitions including pregnancy and parenthood, health problems and pain conditions. Through my work I aim to help people improve their well-being, self-fulfillment, health and relationships. I enjoy my work as a therapist immensely and feel honored to be given the opportunity to work with people during some of the more challenging times of their lives.
(925) 568-8951 View (925) 568-8951
Photo of Maneesh Saini, Marriage & Family Therapist in Berkeley, CA
Maneesh Saini
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
Few, if any, of us grow up in an environment that perfectly fits our needs. As we grow, we adapt to our surroundings in ways that may run counter to our vitality, health, and happiness. By exploring and understanding the underlying emotional and psychological patterns that shape our lives, we are able to develop choice in whether to engage in patterns and habits that no longer serve us. As a psychotherapist, I provide a curious, and compassionate presence, lending my heart and mind to this process of self-exploration and self-understanding.
(510) 369-1918 View (510) 369-1918
Photo of Stef Bell, Marriage & Family Therapist Associate in Berkeley, CA
Stef Bell
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94704  (Online Only)
My ideology is inspired by the juxtaposition of American narratives, originating from the Deep South and Urban Midwest. Growing up in a Pro-Black, Christian Baptist home I learned how gender, sexuality, and white supremacy can greatly affect our culture, happiness and well-being. Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate.
My ideology is inspired by the juxtaposition of American narratives, originating from the Deep South and Urban Midwest. Growing up in a Pro-Black, Christian Baptist home I learned how gender, sexuality, and white supremacy can greatly affect our culture, happiness and well-being. Early exposure to the mental healthcare system taught me that oppression can be as multi-layered and intersectional as the oppressed, and diagnosis will continue to be an act of oppression if it ignores cultural context, societal phobias, and systemic oppression. For a great number, our mental health is a representation of how we survive our social climate.
(510) 240-5906 View (510) 240-5906
Photo of Rebecca Bluestone Epstein, Psychologist in Berkeley, CA
Rebecca Bluestone Epstein
Psychologist, DMH, MFT, MS, EdM
Verified Verified
1 Endorsed
Berkeley, CA 94705  (Online Only)
I am a Berkeley clinical psychologist who has been in practice for forty two years. I see children, adolescents, adults, couples/families who are seeking help for relationship problems, depression, anxiety, post traumatic stress, losses and life transitions. I am known for my excellent dedicated patient care, warmth, trustworthiness, problem solving and good sound advice. I provide a supportive environment to enhance healing and change. I enjoy working with business leaders and helping employees with work related difficulties.
I am a Berkeley clinical psychologist who has been in practice for forty two years. I see children, adolescents, adults, couples/families who are seeking help for relationship problems, depression, anxiety, post traumatic stress, losses and life transitions. I am known for my excellent dedicated patient care, warmth, trustworthiness, problem solving and good sound advice. I provide a supportive environment to enhance healing and change. I enjoy working with business leaders and helping employees with work related difficulties.
(510) 379-4784 View (510) 379-4784
Photo of Jaime Nisenbaum, Psychologist in Berkeley, CA
Jaime Nisenbaum
Psychologist, PhD, REAT
Verified Verified
Berkeley, CA 94709  (Online Only)
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
(415) 347-6971 View (415) 347-6971
Photo of Ann Foley, Clinical Social Work/Therapist in Berkeley, CA
Ann Foley
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94709  (Online Only)
Welcome to my practice. After over thirty years in my field I remain open and curious about obstacles which seem to prevent you from moving comfortably through your life. Perhaps you have been engaged in self-blame, suffer with guilt, or shame, or feel as though life has passed you by. I work with adults of all ages on issues of self-esteem, grief and loss, and anxiety and depression. Together we discover coping methods which better serve you on your path forward. I consider it an honor and a privilege to serve people of all ethnicities and sexual orientations. I provide both long and short-term therapy.
Welcome to my practice. After over thirty years in my field I remain open and curious about obstacles which seem to prevent you from moving comfortably through your life. Perhaps you have been engaged in self-blame, suffer with guilt, or shame, or feel as though life has passed you by. I work with adults of all ages on issues of self-esteem, grief and loss, and anxiety and depression. Together we discover coping methods which better serve you on your path forward. I consider it an honor and a privilege to serve people of all ethnicities and sexual orientations. I provide both long and short-term therapy.
(341) 895-5836 View (341) 895-5836
Photo of Caitlin Finnell, Marriage & Family Therapist in Berkeley, CA
Caitlin Finnell
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Berkeley, CA 94704  (Online Only)
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
While I work with a diversity of people, I specialize in working with LGBTQ individuals, couples and youth. As a Marriage and Family psychotherapist, I seek to help my clients find their way through the hardships that life can bring. I believe in the healing power of the therapeutic relationship as well as each individual having the power to heal themselves. I believe in a strength based, solution focused approach to therapy and work with my clients to not only overcome their current circumstances but to also develop tools and strategies that they can use moving forward in their lives.
(415) 630-6595 View (415) 630-6595
Photo of Dr. Ruth Rubalcava, Licensed Educational Psychologist in Berkeley, CA
Dr. Ruth Rubalcava
Licensed Educational Psychologist, PsyD, LEP
Verified Verified
Berkeley, CA 94707
If your child is struggling in school, psycho-educational testing is the first step in understanding your child's needs. As a licensed educational psychologist, I specialize in psycho-educational testing and school meetings. I have extensive experience in both assessment and intervention of psychological disorders impacting learning and school performance such dyslexia, dysgraphia, dyscalculia, ADHD, autism and emotional disturbance.
If your child is struggling in school, psycho-educational testing is the first step in understanding your child's needs. As a licensed educational psychologist, I specialize in psycho-educational testing and school meetings. I have extensive experience in both assessment and intervention of psychological disorders impacting learning and school performance such dyslexia, dysgraphia, dyscalculia, ADHD, autism and emotional disturbance.
(510) 761-3759 View (510) 761-3759
Photo of Chela Blitt, Marriage & Family Therapist Associate in Berkeley, CA
Chela Blitt
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94707  (Online Only)
Not accepting new clients
I am NOT accepting new clients at this time. I provide therapy for couples and families (adults only), I am not taking individual clients. I invite couples (with an emphasis on lesbian and gay couples) as well as adult children and their parents to develop more honest and compassionate ways of relating. Sessions often begin with a check-in - what is happening right now, and what are the issues that you may want to work on. That is followed by a free flowing discussion. My aim is to provide a safe container where feelings and ideas can be expressed and received.
I am NOT accepting new clients at this time. I provide therapy for couples and families (adults only), I am not taking individual clients. I invite couples (with an emphasis on lesbian and gay couples) as well as adult children and their parents to develop more honest and compassionate ways of relating. Sessions often begin with a check-in - what is happening right now, and what are the issues that you may want to work on. That is followed by a free flowing discussion. My aim is to provide a safe container where feelings and ideas can be expressed and received.
(510) 327-3184 View (510) 327-3184
Photo of Erik N Berg, Psychologist in Berkeley, CA
Erik N Berg
Psychologist, MA, PsyD
Verified Verified
Berkeley, CA 94710
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
People seek therapy at important junctures in their lives - the loss of a loved one, major career shifts, or unexpected life events. Others do so for less specific reasons, including a vague sense of unease or continual frustration and disappointment in life. Whatever the reason, the act of seeking help is a profound one. It typically means that we recognize we are at the limits of our own abilities to cope on our own. It also is a sign of very good instincts. My recommendation to anyone who has reached this point is to trust those instincts and seek a therapist that feels suitable, curious, supportive and kind.
(341) 444-2531 View (341) 444-2531
Photo of Stephen Mosblech, Marriage & Family Therapist Associate in Berkeley, CA
Stephen Mosblech
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Berkeley, CA 94709  (Online Only)
People I work with are seeking new dimensions of creativity, desire, feeling or something unnameable. I bring respect and attention to each moment of our work together, where my aim as a psychoanalytic therapist is to listen to your life in an unheard way, so you can open a space for irrevocable transformation.
People I work with are seeking new dimensions of creativity, desire, feeling or something unnameable. I bring respect and attention to each moment of our work together, where my aim as a psychoanalytic therapist is to listen to your life in an unheard way, so you can open a space for irrevocable transformation.
(341) 444-2606 View (341) 444-2606
Photo of hpb analysis, Marriage & Family Therapist in Berkeley, CA
hpb analysis
Marriage & Family Therapist, Analyst, LMFT, MA
Verified Verified
Berkeley, CA 94702
As a licensed clinical psychotherapist, I work with a variety of issues ranging from depression, grief, loss, & anxiety to more severe issues, & family conflict. I have extensive training and experience working with adults, elders, transitional/college age youth (18-26), & families. Here you will find a place to speak freely. By speaking freely, you can uncover the origins of your suffering, engage the healing process, & take up responsibility for your life. I work best with those who are interested in making lasting change in their circumstances & inner lives. For those interested in deeper work, I'm available for psychoanalysis.
As a licensed clinical psychotherapist, I work with a variety of issues ranging from depression, grief, loss, & anxiety to more severe issues, & family conflict. I have extensive training and experience working with adults, elders, transitional/college age youth (18-26), & families. Here you will find a place to speak freely. By speaking freely, you can uncover the origins of your suffering, engage the healing process, & take up responsibility for your life. I work best with those who are interested in making lasting change in their circumstances & inner lives. For those interested in deeper work, I'm available for psychoanalysis.
(415) 306-8645 View (415) 306-8645
Photo of Alex Weinstein, Marriage & Family Therapist in Berkeley, CA
Alex Weinstein
Marriage & Family Therapist, LMFT, APCC
Verified Verified
Berkeley, CA 94707  (Online Only)
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
My name is Alex and I'm excited about the potential of working with you in developing a sense of integration and resiliency in your life. Are you feeling stuck? Dissatisfied in your relationships and/or work? Disconnected from a sense of deeper purpose? Feel that there is the potential for greater richness and joy in life, but it is just out of reach? Rooted in a compassionate curiosity and from a holistic lens, we can unpack the how's and why's of your patterns; gaining insight into your emotions and experiences, and work towards greater self-awareness and well-being.
(510) 694-4655 View (510) 694-4655
Photo of Adam Rochmes, Psychologist in Berkeley, CA
Adam Rochmes
Psychologist, PhD
Verified Verified
Berkeley, CA 94704
I am a clinical psychologist practicing in Berkeley, California. I specialize in adult counseling and psychotherapy, working collaboratively to guide clients in achieving greater psychological freedom and self-mastery through mindfulness and understanding. I earned degrees from Harvard and UC Berkeley & have practiced for over 45 years.
I am a clinical psychologist practicing in Berkeley, California. I specialize in adult counseling and psychotherapy, working collaboratively to guide clients in achieving greater psychological freedom and self-mastery through mindfulness and understanding. I earned degrees from Harvard and UC Berkeley & have practiced for over 45 years.
(510) 671-8119 View (510) 671-8119
Photo of Eileen Van Tyne, Marriage & Family Therapist in Berkeley, CA
Eileen Van Tyne
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94704
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
We are wired to connect, but sometimes our ways of connecting feel counterproductive, even painful. I support clients who are looking to heal their relationships, past or present. This can be healing themselves from trauma, finding ease and satisfaction in current relationships, or to explore new ways of being in relationship. I offer a trauma-informed approach to work with individuals, families and couples, to help them explore patterns that don't work, to process loss and grief, and to find authentic connection.
(628) 300-3260 View (628) 300-3260

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
88% Depression
84% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
39% Cigna and Evernorth
39% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.