Therapists in Walnut Creek, CA

Photo of Kody A Meginnes, Marriage & Family Therapist in Walnut Creek, CA
Kody A Meginnes
Marriage & Family Therapist, LMFT, MA, PPSC
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Not accepting new clients
I am a WPATH Certified gender therapist, serving the transgender & gender fluid community exclusively. All of my current work is focused on supporting and serving the Trans community. I have been involved with and supporting the LGBTIQQA community for almost 3 decades now. I am an advocate and ally and believe people are more than just a label. I can support you through the SRS process or any transition you desire to make in your life.
I am a WPATH Certified gender therapist, serving the transgender & gender fluid community exclusively. All of my current work is focused on supporting and serving the Trans community. I have been involved with and supporting the LGBTIQQA community for almost 3 decades now. I am an advocate and ally and believe people are more than just a label. I can support you through the SRS process or any transition you desire to make in your life.
(925) 961-3440 View (925) 961-3440
Photo of Michelle Hider, Marriage & Family Therapist in Walnut Creek, CA
Michelle Hider
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94595
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
Michelle Hider, Licensed Marriage and Family Therapist (LMFT), specializes in working with adolescents and adults who present with addiction, anxiety, mood disturbances, PTS, and self-injurous behaviors. She's a trained Somatic Experiencing, EMDR, Hakomi, IFS, and breathwork therapist who integrates strength-based, existential, and culturally sensitive modalities to help people heal and thrive. She supports goals clients identify and believes connection, loving presence, and community are an integral part of healing and recovery. Her main focus is to meet clients where they are by supporting changes they are ready to make.
(510) 650-1237 View (510) 650-1237
Photo of Aileen Cunanan Dwight, Clinical Social Work/Therapist in Walnut Creek, CA
Aileen Cunanan Dwight
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Walnut Creek, CA 94596  (Online Only)
You can feel better, reconnect with others and create the life & relationships you desire. One of the most caring actions you can make for yourself and for your loved ones is seeking help. www.CaliforniaTherapy.Care
You can feel better, reconnect with others and create the life & relationships you desire. One of the most caring actions you can make for yourself and for your loved ones is seeking help. www.CaliforniaTherapy.Care
(925) 476-0804 View (925) 476-0804
Photo of Grishma Gautam, Associate Marriage & Family Therapist in Walnut Creek, CA
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
Are you feeling stuck, lost, frustrated or helpless? Did no amount of affirmations or self-talk change the mind? We can't access our full Self from just cognitive. The body reflects the mind & stores trauma unconsciously which disrupts the nervous system & natural ability to regulate, causing symptoms like anxiety, depression, etc. Symptoms can seem like “traits" when they aren’t contextualized in survival defenses, ancestral, interpersonal & social layers. So we will co-create a nourishing space to hear somatic stories, identify triggers, patterns & skills to realign with innate wisdom so you can move helplessness to empowerment.
(707) 979-6842 View (707) 979-6842
Photo of Deborah Duell-Stephens, Marriage & Family Therapist in Walnut Creek, CA
Deborah Duell-Stephens
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
Deborah Duell-Stephens is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Deborah helps her clients by encouraging growth through a personal journey of transformation. Outside of work, Deborah enjoys camping, 4-wheel driving, and playing with her pups.
Deborah Duell-Stephens is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. Deborah helps her clients by encouraging growth through a personal journey of transformation. Outside of work, Deborah enjoys camping, 4-wheel driving, and playing with her pups.
(925) 709-5965 View (925) 709-5965
Photo of Narkesia Swanigan, Marriage & Family Therapist in Walnut Creek, CA
Narkesia Swanigan
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597  (Online Only)
I take a collaborative approach to working with my clients. You are not alone. Many benefit from the empathetic and nonjudgmental support of a trained professional. I provide individual, couples, and family therapy for those seeking to increase self-awareness, insight into one’s patterns both with ourselves and with others. I am devoted to helping you connect to your truth and deeper knowledge of yourself; build stronger relational bonds and improve communication challenges; and overcome crisis, awakening the warrior within you.
I take a collaborative approach to working with my clients. You are not alone. Many benefit from the empathetic and nonjudgmental support of a trained professional. I provide individual, couples, and family therapy for those seeking to increase self-awareness, insight into one’s patterns both with ourselves and with others. I am devoted to helping you connect to your truth and deeper knowledge of yourself; build stronger relational bonds and improve communication challenges; and overcome crisis, awakening the warrior within you.
(415) 843-8290 View (415) 843-8290
Photo of Anxiety And Grief Dr. Jen Green, Licensed Professional Counselor in Walnut Creek, CA
Anxiety And Grief Dr. Jen Green
Licensed Professional Counselor, PhD, LPCC
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Clients who see me often struggle with panic attacks, anxiety, and grief due to life changes such as a divorce, loss, or change. My clients tend to be adult women and children. My approach is collaborative, focused on individual needs, and drawing from a wide range of evidence-based practices to achieve effective results tailored to each client. Life sometimes presents challenges as we navigate personal identities, heal from past experiences, and manage external expectations. I am here to provide a safe and supportive environment for real-talk about transitions, anxiety, grief, and the journey of self-discovery and healing.
Clients who see me often struggle with panic attacks, anxiety, and grief due to life changes such as a divorce, loss, or change. My clients tend to be adult women and children. My approach is collaborative, focused on individual needs, and drawing from a wide range of evidence-based practices to achieve effective results tailored to each client. Life sometimes presents challenges as we navigate personal identities, heal from past experiences, and manage external expectations. I am here to provide a safe and supportive environment for real-talk about transitions, anxiety, grief, and the journey of self-discovery and healing.
(209) 899-1593 View (209) 899-1593
Photo of Iara Campos-Davids, Marriage & Family Therapist in Walnut Creek, CA
Iara Campos-Davids
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Walnut Creek, CA 94597  (Online Only)
Be willing to open yourself to refreshing new beginnings , new ideas, opportunities and gain insights about old patterns that are no longer working for you. In our work together you will become stronger and will be able to develop new beliefs by making meaning of traumatic experiences in a compassionate, non judgmental environment. I have had success working with adults, adolescents and families who have experienced depression, anxiety, low self-esteem, grief/loss, post-traumatic stress disorder and many other issues. Originally from Brazil, I am fluent in Spanish, English and Portuguese .
Be willing to open yourself to refreshing new beginnings , new ideas, opportunities and gain insights about old patterns that are no longer working for you. In our work together you will become stronger and will be able to develop new beliefs by making meaning of traumatic experiences in a compassionate, non judgmental environment. I have had success working with adults, adolescents and families who have experienced depression, anxiety, low self-esteem, grief/loss, post-traumatic stress disorder and many other issues. Originally from Brazil, I am fluent in Spanish, English and Portuguese .
(925) 231-8979 View (925) 231-8979
Photo of JerriAnn Grant, Marriage & Family Therapist in Walnut Creek, CA
JerriAnn Grant
Marriage & Family Therapist, MFT
Verified Verified
Walnut Creek, CA 94598
Waitlist for new clients
I offer therapy for individuals, children, adolescents, and families. I work with my clients from an attachment based framework. Underlying my approach in working with clients is the understanding that what really gives us resilience and emotional health is the experience of being securely connected with other people and particularly those who are closest to us.
I offer therapy for individuals, children, adolescents, and families. I work with my clients from an attachment based framework. Underlying my approach in working with clients is the understanding that what really gives us resilience and emotional health is the experience of being securely connected with other people and particularly those who are closest to us.
(925) 392-4437 View (925) 392-4437
Photo of Amanda Macor, Marriage & Family Therapist in Walnut Creek, CA
Amanda Macor
Marriage & Family Therapist, MS, LMFT
Verified Verified
Walnut Creek, CA 94596
Not accepting new clients
Welcome! I’m Amanda, a neuro-affirming licensed Marriage and Family Therapist in Walnut Creek, CA. I have nearly a decade of experience supporting ADHD individuals across the lifespan. As ADHD Certified Clinical Service Provider (ADHD-CCSP), I offer comprehensive support to parents and clients, helping them gain a deeper understanding of the neurodiverse brain and providing practical tools to foster more joy in their lives. People come to me when they feel they have exhausted all of their resources, feeling burnt out and discouraged. They want to improve their self-confidence, strengthen relationships, and cultivate joy.
Welcome! I’m Amanda, a neuro-affirming licensed Marriage and Family Therapist in Walnut Creek, CA. I have nearly a decade of experience supporting ADHD individuals across the lifespan. As ADHD Certified Clinical Service Provider (ADHD-CCSP), I offer comprehensive support to parents and clients, helping them gain a deeper understanding of the neurodiverse brain and providing practical tools to foster more joy in their lives. People come to me when they feel they have exhausted all of their resources, feeling burnt out and discouraged. They want to improve their self-confidence, strengthen relationships, and cultivate joy.
(510) 330-0767 View (510) 330-0767
Photo of Gina Kwon, Psychologist in Walnut Creek, CA
Gina Kwon
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
Gina Yu Kwon is a Clinical Psychologist, who has been practicing since 2016. She received her doctorate from Rosemead School of Psychology at Biola University. Additionally, Gina obtained her Certificate of Psychoanalysis from the Brookhaven Institute in Pennsylvania. Gina works from a psychodynamic approach to help one gain insight and understanding into their conflicts, how one thinks, feels and behaves, and relates with self and others. Her main areas of focus include identity and relational issues, transitions in life, and existential and spiritual issues.
(925) 471-9486 View (925) 471-9486
Photo of Sara M Pollock, Psychologist in Walnut Creek, CA
Sara M Pollock
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94598
Not accepting new clients
My work with adolescents, families, and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, your socio-cultural background, your many strengths, and the immense expertise you bring about your own life.
My work with adolescents, families, and individual adults is both nurturing and direct. I use a relational, strengths-based, and systemic lens. I strongly believe that the relationship we build together is of fundamental importance to the healing process and that therapy is most effective when I create conditions that allow you to bring your full self into the space. I will tailor our work together to address your particular presenting challenges, taking into account your personal history, your socio-cultural background, your many strengths, and the immense expertise you bring about your own life.
(925) 478-3345 View (925) 478-3345
Photo of Janelle Webster, Marriage & Family Therapist Associate in Walnut Creek, CA
Janelle Webster
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
(925) 268-7917 View (925) 268-7917
Photo of Ashley Bascherini, Marriage & Family Therapist in Walnut Creek, CA
Ashley Bascherini
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
Thank you for your interest in my practice! I offer my support to people from a variety of ethnic backgrounds, gender identities, and sexual orientations. I have a focus on clients who are going through large transitions or grief, deal with anxiety and depression, who have experienced trauma and PTSD, and are over all looking to discover their life’s course. A genuine relationship is at the root of my practice. My hope is that my clients feel they can enter the therapy room as their authentic selves and that they feel an authentic person is also sitting in front of them.
Thank you for your interest in my practice! I offer my support to people from a variety of ethnic backgrounds, gender identities, and sexual orientations. I have a focus on clients who are going through large transitions or grief, deal with anxiety and depression, who have experienced trauma and PTSD, and are over all looking to discover their life’s course. A genuine relationship is at the root of my practice. My hope is that my clients feel they can enter the therapy room as their authentic selves and that they feel an authentic person is also sitting in front of them.
(510) 201-5583 View (510) 201-5583
Photo of Marissa Mannina, Psychologist in Walnut Creek, CA
Marissa Mannina
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Dr. Mannina is a clinical psychologist who has been practicing for over fifteen years. She graduated from Sofia University (formerly Institute of Transpersonal Psychology). Dr. Mannina believes in humanistic care that includes psychodynamic work and as needed CBT, DBT or other modalities that may be useful to each unique individual she works with. Formerly an artist, and licensed massage therapist, Marissa also enjoys the connection between creativity and life as art, somatic and cranio-sacral therapies.
Dr. Mannina is a clinical psychologist who has been practicing for over fifteen years. She graduated from Sofia University (formerly Institute of Transpersonal Psychology). Dr. Mannina believes in humanistic care that includes psychodynamic work and as needed CBT, DBT or other modalities that may be useful to each unique individual she works with. Formerly an artist, and licensed massage therapist, Marissa also enjoys the connection between creativity and life as art, somatic and cranio-sacral therapies.
(925) 605-7247 View (925) 605-7247
Photo of Rob Park, Psychologist in Walnut Creek, CA
Rob Park
Psychologist, PsyD
Verified Verified
3 Endorsed
Walnut Creek, CA 94598  (Online Only)
Hello, my name is Rob Park, and I am a licensed psychologist in California. Are you a child, teen, young adult, or the parent/guardian of one, finding that there is a LOT going on in life, and feel anxious, overwhelmed, and stressed-out? I have over 20 years of experience providing an emotionally safe, validating environment in which to engage young people and their parents/guardians in this collaborative task of therapy. I aspire to provide support and skill-development for kids and teens, as well as providing support to parents and guardians in the difficult role of raising a family.
Hello, my name is Rob Park, and I am a licensed psychologist in California. Are you a child, teen, young adult, or the parent/guardian of one, finding that there is a LOT going on in life, and feel anxious, overwhelmed, and stressed-out? I have over 20 years of experience providing an emotionally safe, validating environment in which to engage young people and their parents/guardians in this collaborative task of therapy. I aspire to provide support and skill-development for kids and teens, as well as providing support to parents and guardians in the difficult role of raising a family.
(925) 396-7030 View (925) 396-7030
Photo of Ezgi Rozenshteyn, Marriage & Family Therapist Associate in Walnut Creek, CA
Ezgi Rozenshteyn
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94596
I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.
I work with issues related to anxiety, stress, phobias, perfectionism, relationships, self-criticism, body image, self-esteem and trauma. I prioritize establishing a trusting relationship with my clients to help them achieve meaningful and lasting change. My approach is evidence-based and solution-focused. I customize my treatments to meet the specific needs of each individual and their family, with a primary emphasis on addressing their goals, potential, and challenges. I am dedicated to providing my clients with tools to explore their patterns, decrease emotional distress, manage conflicts, and cultivate meaningful connections.
(925) 794-8861 View (925) 794-8861
Photo of Bill Fox, Clinical Social Work/Therapist in Walnut Creek, CA
Bill Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597
Bill Fox is a Licensed Clinical Social Worker in California who has been practicing since 1998. He has a Masters in Social Work. Bill has decades of experience in hospitals, prisons, and with parolees in private practice. He offers psychodynamic/neuropsychiatric point of view, good active listening, and compassion. Bill is excellent at boundary maintenance and understanding. Outside of work, Bill enjoys music, piano, ocean kayaking, hiking, and poetry.
Bill Fox is a Licensed Clinical Social Worker in California who has been practicing since 1998. He has a Masters in Social Work. Bill has decades of experience in hospitals, prisons, and with parolees in private practice. He offers psychodynamic/neuropsychiatric point of view, good active listening, and compassion. Bill is excellent at boundary maintenance and understanding. Outside of work, Bill enjoys music, piano, ocean kayaking, hiking, and poetry.
(925) 693-7274 View (925) 693-7274
Photo of Channin Graham, Marriage & Family Therapist Associate in Walnut Creek, CA
Channin Graham
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596  (Online Only)
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. Your decision to seek therapy may feel like one of the hardest things you have done, but it can also be one of the most profound. Therapy is a collaborative experience where I genuinely believe that my clients are the experts on their lives and personal experiences.
It’s hard to be human. There are no manuals on how to deal with our thoughts and emotions. Sitting with vulnerability can be scary and uncomfortable. As a Client-Centered clinician I plan to meet you in the here and now and help get you to where you want to be in a holistically happy and healthy manner. Your decision to seek therapy may feel like one of the hardest things you have done, but it can also be one of the most profound. Therapy is a collaborative experience where I genuinely believe that my clients are the experts on their lives and personal experiences.
(925) 744-6711 View (925) 744-6711
Photo of Jillian Perry, Marriage & Family Therapist in Walnut Creek, CA
Jillian Perry
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Motherhood can bring levels of joy you never thought possible, and it can also be overwhelming. Living in those dualities seems to be a daily experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Perinatal mood disorders and anxiety are experienced by 1 in 7 women. Please know you are not alone and help is here.
Motherhood can bring levels of joy you never thought possible, and it can also be overwhelming. Living in those dualities seems to be a daily experience. Some of the emotions and thoughts you are navigating during pregnancy and postpartum were not in the books or articles about what to expect during this time. Perinatal mood disorders and anxiety are experienced by 1 in 7 women. Please know you are not alone and help is here.
(925) 261-7865 View (925) 261-7865

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
80% Relationship Issues
71% Self Esteem
67% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
50% Cigna and Evernorth
39% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.