Teletherapy for Walnut Creek, CA

Clients I typically work with have experienced childhood trauma, and as a result suffer from depression, anxiety, poor relationships, and low self-esteem. Their needs include learning how to name and process the traumas they have experienced, how these traumas are affecting them today, and what to do to feel safe, at peace, and to enjoy healthy relationships. Their goals typically include understanding and learning from their past, and improving relationships and day to day interactions with self and others.

When life gets overwhelming and stressful, do you have a supportive way to work things through? My clients tell me that they feel deeply listened to and understood in the work we do together. Whether as a therapist or a coach, my style is warm and highly interactive. I will guide you with a gentle approach so that you discover more of your wholeness and create solutions that are fully your own. Imagine yourself feeling comfortable in your own skin and sustained in making your life fit you. I am here to provide you with the support you deserve so that you can make positive changes you so deeply desire.

You are doing the best you can. If you could snap your fingers and stop the obsessive thoughts and worries you would, right? If could make yourself quit retelling negatives stories about yourself and your life, stop feeling depressed, you would have already. The truth is life is as challenging as it is remarkable and respecting how trauma, stress, neglect, or illness are showing up in your body and experience is paramount to healing. Trauma can show up as patterns of protection that keep us stuck in feelings of anxiety, depression, anger, hopelessness, and fear. And keep us from enjoying secure and loving relationships with others.

Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.

We can all use help dealing with life's challenges. I have more than thirty years of experience helping adolescents, adults, couples and families through tough times. My goal is to help you deal with problems, become more aware of your feelings, face sensitive issues and achieve personal growth. Our work together will enable you to develop the strengths and skills that allow you to deal effectively with life's challenges. Clients have reported that I am a good listener and create a warm and friendly environment in which they feel supported in the pursuit of solutions to their problems. I use a variety of theoretical approaches,

Counseling is meant to challenge us as individuals, but that doesn’t mean it has to be one more stressful thing for you to have to do this week. Hi, I’m Natalie, a licensed therapist (LMFT) in private practice. If you find yourself feeling overwhelmed or simply looking for someone to talk to, I’m here to offer my support for whatever it is you are currently dealing with.

Therapy with me will have you leaving my office with tangible ways, for you or you and your loved ones, to facilitate changes in what you want in your life from the very first session. I will challenge you hard but with compassion. I enjoy helping people develop an enthusiasm for the process of self-discovery and healing. I make authentic contact with people help them cultivate a taste for their own Truths while making space to grieve the loss of old ways or relating to people and the world around them. I see starting therapy is a sign of intelligence.

Want to improve how you manage your relationships? Want to survey the relationship before you say "I do"? Maybe you're overwhelmed by stress or struggling with your inner critic. Are there family issues or childhood wounds (root issues) you'd like to address? I want to help you. In addition to education and training, I have personal experience with surviving life's challenges. I refer to therapy as holding someone's hands while they find their feet. Therapy is work, but we will walk through it together.

Are you and your partner stuck in a cycle of conflict that repeats over and over, leaving you both feeling disconnected, frustrated and alone? As a Certified Emotionally Focused Therapist, I use the most effective form of couples therapy, I help you improve communication, increased your understanding of yourself and each other, and build more trust, intimacy and connection.

You're trying to better your life, but others in your life just aren't. Maybe someone you love struggles with addiction and being around them can get tense and uncomfortable? Can't they see that there is more to life than senseless drama, dysfunctional relationships or addiction?" We don't have control over other people, but we do have control over what we allow & don't allow in our lives. You're ready for change, willing to put in the work & I'm here for it all.

Welcome! You are one step closer to the next steps in a healthier, more successful life! Practicing as a goal oriented and solution-focused therapist, I work to help identify the barriers in your way and resolve challenges that keep you from living your best and most celebrated life. By applying therapeutic approaches tailored to you and your specific needs, we find the most expedient path for healing and the road to recovery. Together we will work on unearthing your long-standing thoughts and behavior patterns that could be holding you back from moving forward in more meaningful and fulfilling relationships.

At some point, we all struggle to adjust to change and fail to respond to life’s challenges with our best effort. It’s normal to feel stuck. We at Remarkable Services (RS) believe people inherently have what it takes within themselves to adjust, change and heal. No matter if it’s a challenging work situation, a parenting struggle, a tough year of high school or college, we all know what it feels like to struggle. Parents and their children are not immune, in that over the course of the first 18 years of life there are bound to be countless transitions, developments, change and of course, points of contention. RS is here to help!

Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.

The ebbs and flows of life can be hard to navigate at times. There will be times we need a little extra support. Finding that support is the most important step. Are you emotionally overwhelmed, feeling stuck, or struggling in your relationships? Is anxiety preventing you from pursuing the things that matter? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experiencing. We will identify your strengths, resilience, passion, and goals to make positive and healing change. We will figure it out together.

I specialize in helping couples and individuals (especially men) heal from bad relationship experiences and build better ones with those around them, whether those relationships are with peers, family or romantic partners. I have a great breadth of experience working with children, teens and young adults in various capacities, and thus have something special to offer struggling parents, and young adults going through major life transitions.

Life is hard. Many of us are living on autopilot, stuck in the same cycles and not sure where to go from here. Sometimes we just need someone to see the best in us, to hold hope when we're barely hanging on. Whether navigating a challenging job, struggling to show up fully in your relationships, or feel overwhelmed by parenting, I can help you find the tools you need to thrive again. Therapy shouldn't be something we dread, but rather an opportunity to feel encouraged and poured into, inspired and deeply understood.

Are you feeling stuck? Are you confronted by questions about who you are and what your purpose in life is? Maybe you feel a lot of shame around who you are or where you come from? We all need support as we heal from our past, grow toward the future and try to remain present in the now. Growing awareness and creating space can be an important part of any personal journey. My goal is to create a safe and supportive space in which you can work. I reflect your voice and help you gain perspective in a positive environment so that you can thrive.

Do you or anyone you know struggle with borderline personality disorder or other mood disorders? I am the therapist for you. We will work on learning how to cope better with life's struggles, fix both personal and professional relationships while finding out how to feel better. I like to use a client centered and relationship centered approach. Depression and anxiety are common symptoms that people with these conditions have to deal with everyday. I am well versed with these diagnosis and can help you manage your symptoms in a healthy way by digging deep into the connection between thoughts, feelings and behaviors.

I work best with clients that have been effected by codependency, narcissistic abuse and in relationship with those that are addicted. Its really hard to sometimes see the pattern or even how to get out of it. I listen, I help organize, I venture into your stuck places with you, support you as you do the "work" and feel the feelings. We work at your pace, using my tools of somatic, EMDR, and Ketamine. I keep you focused on your goal, on the life and the relationships you truly deserve and desire, I watch you make new discoveries and develop new patterns. In this process there's a lot of laughter, tears and thoughtful reflections.