Support Groups in Walnut Creek, CA
NEWGROUPSFORMINGNOW! The focus on the group is to build confidence and self-esteem while connecting to a supportive neurodiverse community. The group will create opportunities to process through the challenges of navigating complex social situations, past rejections that have led to more anxiety and decreased self-esteem, while building skills for creating healthy relationships. Potential group members are screened to ensure that members are matched with peers who have similar abilities so that everyone feels a part of the group and can grow and support each other in the process. The group will occur once weekly for 12 weeks.

NEWGROUPSFORMINGNOW! The focus on the group is to build confidence and self-esteem while connecting to a supportive neurodiverse community. The group will create opportunities to process through the challenges of navigating complex social situations, past rejections that have led to more anxiety and decreased self-esteem, while building skills for creating healthy relationships. Potential group members are screened to ensure that members are matched with peers who have similar abilities so that everyone feels a part of the group and can grow and support each other in the process. The group will occur once weekly for 12 weeks.
Launch Groups offer a unique therapeutic setting to explore the challenges that may be holding you back from your future potential. Launch Groups offer skill sets from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for greater emotion regulation, impulse control, reduced negative or obsessive thought patterns, anxiety and depressive traits. The changing of ineffective patterns through emotion regulation, distress tolerance, mindfulness / grounding can lead to more stable daily living, better boundaries, communication, relationships, inter-personal skills, productivity, self-esteem & self-confidence. Groups are formed based upon age, gender and topic. Call today for more information. 925-212-1018

Hosted by Patty Shirley
Marriage & Family Therapist, LMFT, LPCC, CATC, CCTP, BCN
Group meets in Walnut Creek, CA 94598
Launch Groups offer a unique therapeutic setting to explore the challenges that may be holding you back from your future potential. Launch Groups offer skill sets from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for greater emotion regulation, impulse control, reduced negative or obsessive thought patterns, anxiety and depressive traits. The changing of ineffective patterns through emotion regulation, distress tolerance, mindfulness / grounding can lead to more stable daily living, better boundaries, communication, relationships, inter-personal skills, productivity, self-esteem & self-confidence. Groups are formed based upon age, gender and topic. Call today for more information. 925-212-1018
This specialized group is designed for partners impacted by betrayal resulting from compulsive sexual behavior and addiction. Our therapeutic circle emphasizes a collaborative process of sharing, thoughtful processing, and constructive feedback within a safe and nurturing environment. Here, healing and personal growth are fostered with compassion and understanding. Our goals include validating each partner's experience, facilitating healing from betrayal trauma, promoting self-care practices, establishing healthy boundaries, and nurturing personal empowerment within a supportive community.

Hosted by Jeanette (Jen) Shelby
Marriage & Family Therapist, MA, LMFT, CPTT
Group meets in Walnut Creek, CA 94597
This specialized group is designed for partners impacted by betrayal resulting from compulsive sexual behavior and addiction. Our therapeutic circle emphasizes a collaborative process of sharing, thoughtful processing, and constructive feedback within a safe and nurturing environment. Here, healing and personal growth are fostered with compassion and understanding. Our goals include validating each partner's experience, facilitating healing from betrayal trauma, promoting self-care practices, establishing healthy boundaries, and nurturing personal empowerment within a supportive community.
A Weekly retreat for women, where we work together to release the inner trauma. Our unique approach allows you to heal your inner wounds and build the self esteem needed to conquer the pain to start the healing process.

A Weekly retreat for women, where we work together to release the inner trauma. Our unique approach allows you to heal your inner wounds and build the self esteem needed to conquer the pain to start the healing process.
This program is designed to help adults recognize and manage anger that impacts themselves and their families. Participants learn different ways to manage stress, improve emotional intelligence and communication skills.
Hosted by C O P E Family Support, Inc
Pre-Licensed Professional, PhD, LCSW, MFT, Psy, LPCC
Group meets in Walnut Creek, CA 94598
This program is designed to help adults recognize and manage anger that impacts themselves and their families. Participants learn different ways to manage stress, improve emotional intelligence and communication skills.
Safe space for men to come together to support and share with each other. Work collaboratively to improve personal and professional relationships.

Safe space for men to come together to support and share with each other. Work collaboratively to improve personal and professional relationships.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.

Hosted by Evolve Teen Depression Residential Treatment
Treatment Center
Group meets in Walnut Creek, CA 94598
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.

Hosted by Evolve Addiction Residential Treatment for Teens
Treatment Center
Group meets in Walnut Creek, CA 94598
Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to reduce emotion dysregulation, impulsive behavior, self-harm and suicidal ideation, and treat other mental health or behavioral issues. The goal of DBT is to help teens change ineffective behavior patterns by learning skills that will help them reach their goals. Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group. Our staff help teens practice these skills so that they know how to use them in their daily lives.
OCD can cause feelings of isolation, shame and loneliness. This group will help diminish OCD’s control over your life through education, Exposure Response Prevention tools and the support, understanding and input of others who truly know how you feel and what you are experiencing.

OCD can cause feelings of isolation, shame and loneliness. This group will help diminish OCD’s control over your life through education, Exposure Response Prevention tools and the support, understanding and input of others who truly know how you feel and what you are experiencing.
A group for adult women where they can process and connect around the issues of finding authentic friendships in the increasingly "social" world of media. We look at the struggle of preserving energy, the impact of being an introvert, how to manage the increasing load women carry without adequate support and how to prioritize self care when there feels like there is no time for it.

Hosted by Mind Matters Psychotherapy Coaching & EMDR
Clinical Social Work/Therapist, LCSW
Group meets in Walnut Creek, CA 94596
A group for adult women where they can process and connect around the issues of finding authentic friendships in the increasingly "social" world of media. We look at the struggle of preserving energy, the impact of being an introvert, how to manage the increasing load women carry without adequate support and how to prioritize self care when there feels like there is no time for it.
Basic mindfulness skills can help you manage difficult thoughts and feelings, making them less intense, and increasing your ability to manage them. This six week mindfulness course was created for beginners who want to turn thoughts and feelings into allies. Participants will learn several basic techniques to help them develop greater awareness of the body, thoughts, emotions, and even deal with the inner critic. All practices will have a trauma sensitive alternative. For more information call 925-289-9307.

Basic mindfulness skills can help you manage difficult thoughts and feelings, making them less intense, and increasing your ability to manage them. This six week mindfulness course was created for beginners who want to turn thoughts and feelings into allies. Participants will learn several basic techniques to help them develop greater awareness of the body, thoughts, emotions, and even deal with the inner critic. All practices will have a trauma sensitive alternative. For more information call 925-289-9307.
camft.org | California Association of Marriage and Family Therapists ... www.camft.org/ California Association of Marriage and Family Therapists CAMFT) is an independent professional organization formed to promote the profession of licensed therapists. We work to promote the ethical and legal standards of the association ofMarriage and Family Therapists.

Hosted by Sorrenta Chantel Stuart
Marriage & Family Therapist, MA, LMFT
Group meets in Walnut Creek, CA 94598
camft.org | California Association of Marriage and Family Therapists ... www.camft.org/ California Association of Marriage and Family Therapists CAMFT) is an independent professional organization formed to promote the profession of licensed therapists. We work to promote the ethical and legal standards of the association ofMarriage and Family Therapists.
Mind body psychotherapy group forming for people dealing with chronic pain and anxiety. Group includes introduction of mind body movement skills related to managing anxiety. Also it involves process of learning skills to manage anxiety related to chronic pain, and gain support between group members in coping. Instructor has background 18 years as a Feldenkrais practitioner with people with chronic pain as well as mind body psychotherapies related to pain and early trauma.

Mind body psychotherapy group forming for people dealing with chronic pain and anxiety. Group includes introduction of mind body movement skills related to managing anxiety. Also it involves process of learning skills to manage anxiety related to chronic pain, and gain support between group members in coping. Instructor has background 18 years as a Feldenkrais practitioner with people with chronic pain as well as mind body psychotherapies related to pain and early trauma.
For anyone who is attempting to lose weight, or looking for support to keep your loss ongoing.Drs Answer Lite Weight Loss with Dr Richard Kamrath and groups facilitated by Lynne Eilers,

Hosted by Lynne Eilers
Marriage & Family Therapist, BS, MS, MFT
Group meets in Walnut Creek, CA 94596
For anyone who is attempting to lose weight, or looking for support to keep your loss ongoing.Drs Answer Lite Weight Loss with Dr Richard Kamrath and groups facilitated by Lynne Eilers,
This Women's Trauma Group is a supportive group treatment approach for survivors of interpersonal and complex trauma who are just beginning to come to terms with the impact of interpersonal trauma on their lives. Group is focused on 1) psychoeducation- learning about the impact of trauma on mind, body, and spirit; 2) coping skills to establish safety and stabilization; and 3) interpersonal processing in the context of a supportive group of relatable women. Group members are encouraged to limit trauma details to provide a safe atmosphere for all.

This Women's Trauma Group is a supportive group treatment approach for survivors of interpersonal and complex trauma who are just beginning to come to terms with the impact of interpersonal trauma on their lives. Group is focused on 1) psychoeducation- learning about the impact of trauma on mind, body, and spirit; 2) coping skills to establish safety and stabilization; and 3) interpersonal processing in the context of a supportive group of relatable women. Group members are encouraged to limit trauma details to provide a safe atmosphere for all.
The creation of an experiential seminar for exploring the Wise Old Woman spirit, an aspect of the feminine Divine, awaits your response! I am searching for six participants who are curious, open, humble and willing to engage with this old/new archetype of the feminine. Note that the feminine resides in men, as well, and is an area of greatest significance to them. Since the hundreds-of-years-old emphasis on the masculine isn't working by itself, and how sadly we see the world consequences, The Wise Old Woman spirit offers what is greatly needed in our lives today.

The creation of an experiential seminar for exploring the Wise Old Woman spirit, an aspect of the feminine Divine, awaits your response! I am searching for six participants who are curious, open, humble and willing to engage with this old/new archetype of the feminine. Note that the feminine resides in men, as well, and is an area of greatest significance to them. Since the hundreds-of-years-old emphasis on the masculine isn't working by itself, and how sadly we see the world consequences, The Wise Old Woman spirit offers what is greatly needed in our lives today.
The group is designed as a process/support group for those individuals contemplating, preparing, or actively pursuing a divorce. The group is also for those who have recently divorced. The goal of the group is to share stories in a safe space, to feel heard, to gain understanding, and to best plan for moving forward. Groups are on-going, 90 minutes each in-person. Group's max is 6.

Hosted by Anthony Meixner
Marriage & Family Therapist, MA, LMFT
Group meets in Walnut Creek, CA 94597
The group is designed as a process/support group for those individuals contemplating, preparing, or actively pursuing a divorce. The group is also for those who have recently divorced. The goal of the group is to share stories in a safe space, to feel heard, to gain understanding, and to best plan for moving forward. Groups are on-going, 90 minutes each in-person. Group's max is 6.
Mens Sex Addiction Group for out of control and destructive sexual behaviors. While we do offer individual therapy many people prefer group therapy which is the often the most effective treatment. It is also less expensive.

Mens Sex Addiction Group for out of control and destructive sexual behaviors. While we do offer individual therapy many people prefer group therapy which is the often the most effective treatment. It is also less expensive.
A group for committed couples to explore, in a supportive environment, new ways to improve communication, increase intimacy and fun in their relationship. The group is structured around a main topic. Coaching, psycho-education and other supportive method will be used to bring about deeper intimacy and happier relationships. Topics include Communications Skills, Love and Intimacy, Dealing well with Conflict, among other topics. Fee is $90 per couple for each group. One month commitment is required.

A group for committed couples to explore, in a supportive environment, new ways to improve communication, increase intimacy and fun in their relationship. The group is structured around a main topic. Coaching, psycho-education and other supportive method will be used to bring about deeper intimacy and happier relationships. Topics include Communications Skills, Love and Intimacy, Dealing well with Conflict, among other topics. Fee is $90 per couple for each group. One month commitment is required.
Join our weekly group for adolescents and young adults struggling with trauma and substance use or abuse, co-dependency and peer pressure. Group will focus on individual and group strengths, finding ourselves without needing to use substances, and exploring what has lead to our current choices. Date and time TBD. Minimum 3 participants to hold group.

Join our weekly group for adolescents and young adults struggling with trauma and substance use or abuse, co-dependency and peer pressure. Group will focus on individual and group strengths, finding ourselves without needing to use substances, and exploring what has lead to our current choices. Date and time TBD. Minimum 3 participants to hold group.
See more therapy options for Walnut Creek
Nearby Searches for Walnut Creek
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Walnut Creek?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.