Therapists in Pleasant Hill, CA

Photo of Dr. Jennifer Malabag-Evans, Psychologist, PsyD
Dr. Jennifer Malabag-Evans
Psychologist, PsyD
Pleasant Hill, CA 94523
Not accepting new clients
My focus is working with children, adolescents, families, and adults who are struggling with emotional and behavioral issues. Some examples include school challenges, behavioral problems, depression, anxiety, trauma, self-esteem, grief, and relationship issues. How I work, depends on the individual and situation. I believe everyone’s experience is unique and I work from a relational, culturally competent, warm, and nonjudgmental way. I have over 10 yrs of experience working with children, adolescents, families, and adults with trauma (including sexual and physical abuse), depression, anxiety, and academic and behavioral issues.
My focus is working with children, adolescents, families, and adults who are struggling with emotional and behavioral issues. Some examples include school challenges, behavioral problems, depression, anxiety, trauma, self-esteem, grief, and relationship issues. How I work, depends on the individual and situation. I believe everyone’s experience is unique and I work from a relational, culturally competent, warm, and nonjudgmental way. I have over 10 yrs of experience working with children, adolescents, families, and adults with trauma (including sexual and physical abuse), depression, anxiety, and academic and behavioral issues.
(925) 290-6395 View (925) 290-6395
Photo of Anna Maria LeVeaux, Psychologist, PsyD
Anna Maria LeVeaux
Psychologist, PsyD
Online Only
I am Dr. Anna Maria, a Licensed Clinical Psychologist! I utilize various therapies that adhere to and remain attentive to the uniqueness of each individual I serve! Most importantly, I am a resilient, responsible, and empathetic, Professional! Living is hard, and challenges are numerous. Some questions beg to be answered. I will help you answer those questions!
I am Dr. Anna Maria, a Licensed Clinical Psychologist! I utilize various therapies that adhere to and remain attentive to the uniqueness of each individual I serve! Most importantly, I am a resilient, responsible, and empathetic, Professional! Living is hard, and challenges are numerous. Some questions beg to be answered. I will help you answer those questions!
(925) 397-1087 View (925) 397-1087
Photo of Heidi Mejias, Marriage & Family Therapist, MS, LMFT, 127456
Heidi Mejias
Marriage & Family Therapist, MS, LMFT, 127456
Pleasant Hill, CA 94523
Tired of scrolling through therapist bios? It can be overwhelming to find the right therapist. Maybe I can help. Are you at a place in life where you feel stuck? I specialize in helping adults navigate mid-life transitions; retirement, divorce, loss of a spouse, caring for a parent(s), major stressors that may be questioning your own identity and needs. Fear of change though, might be keeping you from doing something different. Sometimes it is easier to just keep negative patterns going in our lives, yet ultimately these take a toll on our outlook on life. There is that voice in you though that seeks change and wants to be heard.
Tired of scrolling through therapist bios? It can be overwhelming to find the right therapist. Maybe I can help. Are you at a place in life where you feel stuck? I specialize in helping adults navigate mid-life transitions; retirement, divorce, loss of a spouse, caring for a parent(s), major stressors that may be questioning your own identity and needs. Fear of change though, might be keeping you from doing something different. Sometimes it is easier to just keep negative patterns going in our lives, yet ultimately these take a toll on our outlook on life. There is that voice in you though that seeks change and wants to be heard.
(925) 940-9264 View (925) 940-9264
Photo of Katherine Jewett, Marriage & Family Therapist, MA, LMFT
Katherine Jewett
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Pleasant Hill, CA 94523
What if?. . . . What if you didn’t have to feel as though you had to hold all of those balls in the air by yourself? . . . .What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night?. . . . What if you could figure out how to manage those difficult emotions rather than feel overwhelmed by them? What if your history didn’t have to equal your future story? I’ve got you covered! I'll help you to understand how your past got you to this place and how to use that information to connect the dots, figure things out, and design a new and better story going forward.
What if?. . . . What if you didn’t have to feel as though you had to hold all of those balls in the air by yourself? . . . .What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night?. . . . What if you could figure out how to manage those difficult emotions rather than feel overwhelmed by them? What if your history didn’t have to equal your future story? I’ve got you covered! I'll help you to understand how your past got you to this place and how to use that information to connect the dots, figure things out, and design a new and better story going forward.
(925) 966-3697 View (925) 966-3697
Photo of Michael J Rubino III, Marriage & Family Therapist, PhD, MFT
Michael J Rubino III
Marriage & Family Therapist, PhD, MFT
Pleasant Hill, CA 94523
I specialize in numerous issues but especially children and teens. I believe in working with my patients. When you come to my office you are trusting me with your life or your child's life. I want to work as a team and for you to ask questions as needed. Most people are coming to therapy for stressful reasons and I am ready to help I treat everyone I work with like a family member. But I am kind and get the job done because that is why you came to me. I look forward to working with you.
I specialize in numerous issues but especially children and teens. I believe in working with my patients. When you come to my office you are trusting me with your life or your child's life. I want to work as a team and for you to ask questions as needed. Most people are coming to therapy for stressful reasons and I am ready to help I treat everyone I work with like a family member. But I am kind and get the job done because that is why you came to me. I look forward to working with you.
(925) 267-6505 View (925) 267-6505
Photo of Christine Wells Cooper, Marriage & Family Therapist Associate, MA, AMFT
Christine Wells Cooper
Marriage & Family Therapist Associate, MA, AMFT
1 Endorsed
Pleasant Hill, CA 94523
I consider it an honor to walk with you as you navigate the challenges and obstacles that life has thrown your way. My passion is working with individuals who have experienced trauma, struggle with anxiety, feel stressed, are having relationship problems, or are experiencing depression. Working with adults, I am able to support you with life challenges in your relationship or work, coping with loss, aging, parenting, and any number of events that might be causing you to feel anxious, worried, or at a crossroads in life.
I consider it an honor to walk with you as you navigate the challenges and obstacles that life has thrown your way. My passion is working with individuals who have experienced trauma, struggle with anxiety, feel stressed, are having relationship problems, or are experiencing depression. Working with adults, I am able to support you with life challenges in your relationship or work, coping with loss, aging, parenting, and any number of events that might be causing you to feel anxious, worried, or at a crossroads in life.
(925) 239-5482 View (925) 239-5482
Photo of Anna Shigeta, Marriage & Family Therapist, MEd, MA, LMFT
Anna Shigeta
Marriage & Family Therapist, MEd, MA, LMFT
1 Endorsed
Online Only
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
Do you feel overwhelmed and frustrated with your highly sensitive, smart, very intense teenager? Feeling worn out with your teenager's ongoing worries, difficulty managing emotions? Does your teen suffer from perfectionism, self-doubt, and social issues? Do you also suffer from challenges? You don't have to manage this alone. I specialize in helping teens and adults to understand themselves, to discover their path, and how to thrive. My goal is to help them improve their relationships, manage and channel their feelings, and realize their true potential.
(925) 231-4799 View (925) 231-4799
Photo of Leila Mohajerany, Marriage & Family Therapist Associate, MA, AMFT
Leila Mohajerany
Marriage & Family Therapist Associate, MA, AMFT
Pleasant Hill, CA 94523
Whether it's the weight of external pressures or the depth of internal emotions, reaching out for support requires immense bravery in the face of hardship. I extend my hand to offer you a safe haven, free from judgment, where you can explore your thoughts, emotions, and fears. Together, we'll uncover fresh avenues to conquer these challenges. I am a compassionate, and thoughtful listener, and my ultimate objective is to empower you. We will use your strengths to initiate a transformative journey to understand and break through the barriers holding you back.
Whether it's the weight of external pressures or the depth of internal emotions, reaching out for support requires immense bravery in the face of hardship. I extend my hand to offer you a safe haven, free from judgment, where you can explore your thoughts, emotions, and fears. Together, we'll uncover fresh avenues to conquer these challenges. I am a compassionate, and thoughtful listener, and my ultimate objective is to empower you. We will use your strengths to initiate a transformative journey to understand and break through the barriers holding you back.
(408) 320-5740 View (408) 320-5740
Photo of Sora Yoon, Marriage & Family Therapist, MFT, ATR
Sora Yoon
Marriage & Family Therapist, MFT, ATR
Pleasant Hill, CA 94523
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
Are you seeking to dive deeper into finding awareness & meaning in life? I work with both children & adults in the areas of developmental trauma, PTSD, child-parent relationship issues & disordered eating issues. I have a background working in both patient & outpatient settings. I bring ability to work with more complicated If you are looking to find someone to help process these difficulties through holistic healing please give a call to see if we are a good fit.
(925) 297-4815 View (925) 297-4815
Photo of Janelle K Brady, Marriage & Family Therapist, MS, LMFT, CCTP, EMDRt
Janelle K Brady
Marriage & Family Therapist, MS, LMFT, CCTP, EMDRt
Pleasant Hill, CA 94523
Are you feeling anxious, frustrated, overwhelmed—or just not like yourself? Maybe you're successful on paper—but still feel unfulfilled, numb, or disconnected. You're not alone. I help professionals in high-pressure fields like tech & engineering who are battling depression, burnout, anxiety, or life transitions. If you want more than just venting, I offer practical tools and real progress. Together, we’ll reduce symptoms, gain clarity, and reconnect you with purpose, motivation, & joy—and even fit in some humor along the way. Many clients report feeling immediate relief after our first session; finally feeling heard & understood.
Are you feeling anxious, frustrated, overwhelmed—or just not like yourself? Maybe you're successful on paper—but still feel unfulfilled, numb, or disconnected. You're not alone. I help professionals in high-pressure fields like tech & engineering who are battling depression, burnout, anxiety, or life transitions. If you want more than just venting, I offer practical tools and real progress. Together, we’ll reduce symptoms, gain clarity, and reconnect you with purpose, motivation, & joy—and even fit in some humor along the way. Many clients report feeling immediate relief after our first session; finally feeling heard & understood.
(925) 297-1843 View (925) 297-1843
Photo of Jesse Tichenor, Marriage & Family Therapist, LMFT
Jesse Tichenor
Marriage & Family Therapist, LMFT
2 Endorsed
Pleasant Hill, CA 94523
Integrating a breadth of therapeutic modalities, I prioritize addressing the root causes of the challenges my clients face and deepening alignment between values and action. Clients describe my counseling style as warm, collaborative, and empowering. I tailor my work to each client’s needs and goals, offering a mix of practical, research-backed tools, compassionate listening, and profound confidence in each person’s intelligence, beauty, worth, and creative potential.
Integrating a breadth of therapeutic modalities, I prioritize addressing the root causes of the challenges my clients face and deepening alignment between values and action. Clients describe my counseling style as warm, collaborative, and empowering. I tailor my work to each client’s needs and goals, offering a mix of practical, research-backed tools, compassionate listening, and profound confidence in each person’s intelligence, beauty, worth, and creative potential.
(951) 583-3242 View (951) 583-3242
Photo of Crystal Blanton, Clinical Social Work/Therapist, LCSW, SUDCCIV
Crystal Blanton
Clinical Social Work/Therapist, LCSW, SUDCCIV
1 Endorsed
Pleasant Hill, CA 94523
Not accepting new clients
I am a Licensed Clinical Social Worker with over 20 years of experience in the counseling field. I have worked with culturally diverse populations in a variety of settings to support with concerns related to depression, anxiety, trauma, substance abuse, and other life challenges. I am always honored to work with people who are in some stage of uncovering the next steps in achieving balance, wellness, and feelings of self fulfillment by exploring the intersecting elements of a person's experiences.
I am a Licensed Clinical Social Worker with over 20 years of experience in the counseling field. I have worked with culturally diverse populations in a variety of settings to support with concerns related to depression, anxiety, trauma, substance abuse, and other life challenges. I am always honored to work with people who are in some stage of uncovering the next steps in achieving balance, wellness, and feelings of self fulfillment by exploring the intersecting elements of a person's experiences.
(925) 965-0485 View (925) 965-0485
Photo of Doug Ronning - Doug Ronning, Psychotherapy and Social Game Groups, Marriage & Family Therapist, LMFT, RDT-BCT
Doug Ronning, Psychotherapy and Social Game Groups
Marriage & Family Therapist, LMFT, RDT-BCT
4 Endorsed
Pleasant Hill, CA 94523
Therapy via online secure video or in-person at my comfortable office. Neurodiversity-Affirmative, Trauma-Informed, Creative & Compassionate, Experiential Therapy. Do you or a family member struggle with managing everyday stressors? Repeating unhealthy patterns despite negative consequences? Feeling misunderstood? Relationship(s) overrun by conflict? I offer highly interactive sessions that support greater self-awareness, increased self-regulation, effective communication, and responsible choice making. We will begin by identifying your strengths and passions as well as exploring the challenges, then tailor a plan that fits you.
Therapy via online secure video or in-person at my comfortable office. Neurodiversity-Affirmative, Trauma-Informed, Creative & Compassionate, Experiential Therapy. Do you or a family member struggle with managing everyday stressors? Repeating unhealthy patterns despite negative consequences? Feeling misunderstood? Relationship(s) overrun by conflict? I offer highly interactive sessions that support greater self-awareness, increased self-regulation, effective communication, and responsible choice making. We will begin by identifying your strengths and passions as well as exploring the challenges, then tailor a plan that fits you.
(925) 900-5660 View (925) 900-5660
Photo of Rosario A. Carbajal, Marriage & Family Therapist, MA, LMFT
Rosario A. Carbajal
Marriage & Family Therapist, MA, LMFT
Pleasant Hill, CA 94523
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
Relationships can be frustrating and challenging among couples, family members, and friends. Disappointments can lead to anger, resentment, and stressful disconnections. I can help you resolve these issues through the use of treatment modalities, feedback, communications, and coping skills. Working with me, you can learn to communicate effectively, identify roles and behaviors, and understand one another.
(925) 393-0493 View (925) 393-0493
Photo of Marian T Okamura, Clinical Social Work/Therapist, LCSW
Marian T Okamura
Clinical Social Work/Therapist, LCSW
Pleasant Hill, CA 94523
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.
I have been in private practice for over 30 years. I have had extensive experience with ethnically diverse women, men, couples, Veterans and immigrants, from young to older adults. I work with issues, such as depression, anxiety, relationships, marriage, work, disability, aging, loss, bereavement, identity and cross cultural/bi-cultural conflict. I am interested in exploring these issues through a dynamic process of understanding your emotional life and thoughts; and, how it manifests in your behavior in the world. Available for clinical consultation or supervising licensing hours. By appointment: Office, phone or virtual.
(925) 854-4468 View (925) 854-4468
Photo of Daveed Jonathan Castillo, Marriage & Family Therapist Associate, AMFT, APCC
Daveed Jonathan Castillo
Marriage & Family Therapist Associate, AMFT, APCC
5 Endorsed
Pleasant Hill, CA 94523
Hi! If you feel deeply, pick up on subtle emotional shifts, or get overwhelmed in charged spaces—you’re not alone. I offer a grounded, compassionate space to better understand your sensitivity & begin experiencing it as a strength, not something to hide. I work with highly sensitive people (HSPs), deep feelers, & those navigating complex relational dynamics. I'm a trauma-informed therapist rooted in somatic therapy, Internal Family Systems (IFS), & mindfulness, offering safety and attunement throughout the therapeutic process. I work especially well with men undergoing life transitions, neurodivergent individuals, & teenagers.
Hi! If you feel deeply, pick up on subtle emotional shifts, or get overwhelmed in charged spaces—you’re not alone. I offer a grounded, compassionate space to better understand your sensitivity & begin experiencing it as a strength, not something to hide. I work with highly sensitive people (HSPs), deep feelers, & those navigating complex relational dynamics. I'm a trauma-informed therapist rooted in somatic therapy, Internal Family Systems (IFS), & mindfulness, offering safety and attunement throughout the therapeutic process. I work especially well with men undergoing life transitions, neurodivergent individuals, & teenagers.
(510) 216-7580 View (510) 216-7580
Photo of Jessica Katharine Smith - Redemption Songs Family Therapy: Jessica Smith, Marriage & Family Therapist, LMFT, LPCC
Redemption Songs Family Therapy: Jessica Smith
Marriage & Family Therapist, LMFT, LPCC
2 Endorsed
Pleasant Hill, CA 94523
I believe everyone is unique, has strengths, and change is possible. At Redemption Songs I offer a tailor-made approach for individual and family clients. I start with understanding where you are at now, and how you got here. I help you by working collaboratively in developing goals, and I celebrate and help maintain accountability along the way. I offer an inclusive, authentic, safe space with in person/virtual appointments so you can begin your journey in being the person you know you are. Understanding your lived experiences is our passion. I guide you to understand we and everyone are constantly evolving, self-esteem.
I believe everyone is unique, has strengths, and change is possible. At Redemption Songs I offer a tailor-made approach for individual and family clients. I start with understanding where you are at now, and how you got here. I help you by working collaboratively in developing goals, and I celebrate and help maintain accountability along the way. I offer an inclusive, authentic, safe space with in person/virtual appointments so you can begin your journey in being the person you know you are. Understanding your lived experiences is our passion. I guide you to understand we and everyone are constantly evolving, self-esteem.
(925) 369-5991 View (925) 369-5991
Photo of Vicky A. Tejada, Clinical Social Work/Therapist, LCSW
Vicky A. Tejada
Clinical Social Work/Therapist, LCSW
Pleasant Hill, CA 94523
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
Thank you for reaching out and taking the first step to ask for help. I know it can be difficult, but I am confident you will not regret the decision. It's not easy navigating through the trials, challenges and stressors of life. We are often put in situations, whether balancing work or family responsibilities, being a caretaker or a student dealing with school and social pressures. You may be feeling overwhelmed, anxious, depressed, guilty or at a loss with yourself or your relationships. Perhaps, as a parent, you are feeling concerned about the changes in your child's mood, behavior or academic performance and need some support.
(925) 477-2767 View (925) 477-2767
Photo of Kimberly Shaw, Marriage & Family Therapist, LMFT
Kimberly Shaw
Marriage & Family Therapist, LMFT
Online Only
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
We all want to be happy, but sometimes happiness is elusive. I've spent over 20 years working with adolescents, adults, seniors and families to improve mental health, build resilience, enhance relationships and move through life transitions. Whether you're a teen or young adult trying to understand the world and your place in it, an adult moving through the challenges of life, an elder facing major life changes, or a family seeking better communication and understanding of one another, I have the tools and experience to help you through.
(925) 940-3968 View (925) 940-3968
Photo of Kevin Tran-Mortel, Counselor, MS, APCC
Kevin Tran-Mortel
Counselor, MS, APCC
1 Endorsed
Pleasant Hill, CA 94523
You're doing your best, but something still feels off, whether it's constant overthinking, nerves in social settings, struggling to adjust to a big life change, or feeling low, isolated, or unmotivated. Maybe work or school has been overwhelming, or you're finding it hard to enjoy the things you once loved, so you're eager for relief, clarity, and a way forward. You’re looking for someone who can help you reclaim a sense of peace—someone who can offer you support that’s thoughtful, solutions-focused, and tailored to your unique experience.
You're doing your best, but something still feels off, whether it's constant overthinking, nerves in social settings, struggling to adjust to a big life change, or feeling low, isolated, or unmotivated. Maybe work or school has been overwhelming, or you're finding it hard to enjoy the things you once loved, so you're eager for relief, clarity, and a way forward. You’re looking for someone who can help you reclaim a sense of peace—someone who can offer you support that’s thoughtful, solutions-focused, and tailored to your unique experience.
(925) 744-7321 View (925) 744-7321

See more therapy options for Pleasant Hill

How does your Therapist compare?

Number of Therapists in Pleasant Hill, CA

100+

Average cost per session

$175

Therapists in Pleasant Hill, CA who prioritize treating:

92% Anxiety
87% Depression
74% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
64% Coping Skills
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
41% UnitedHealthcare UHC | UBH

How Therapists in Pleasant Hill, CA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Pleasant Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.