Therapists in Black Mountain, NC

Photo of Rebecca Fugate, Counselor in Black Mountain, NC
Rebecca Fugate
Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
I provide individual therapy services to adults of all ages, and am licensed to practice in NC. I have over 20 years of experience working with clients of various backgrounds and life situations. I worked for years providing therapy in adult community mental health settings, a college counseling center, as well as experience serving as a Mental Health therapist for Native American/tribal population. I am well experienced in treatment of anxiety (including OCD, Generalized Anxiety, Phobia, Panic Disorder, etc), depression, grief/loss, codependency, life adjustment/transitions, family of origin issues, and PTSD.
(828) 528-6879 View (828) 528-6879
Photo of Dine Integrative Teletherapy, Psychologist in Black Mountain, NC
Dine Integrative Teletherapy
Psychologist, PsyD
Verified Verified
1 Endorsed
Black Mountain, NC 28711
Waitlist for new clients
Virtual practice only! APIT licensed to provide teletherapy in: AL, AZ, AR, CO, DE, DC, GA, ID, IN, IL, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, VA, VT, WA, WV, SC, ND, RI, MA. I am a licensed clinical psychologist who is well trained to work with a variety of problems in a holistic way. My goal with clients is integrated healing for authentic living. I have over 25 years of experience helping adults overcome difficulties such as trauma/PTSD, obesity/food addiction, sexual trauma, depression, anxiety, women's issues and grief. 200+ hr Certificate in Psychedelic Assisted Psychotherapy and KAP. Private pay only/OON
Virtual practice only! APIT licensed to provide teletherapy in: AL, AZ, AR, CO, DE, DC, GA, ID, IN, IL, KY, ME, MD, MN, MO, NE, NV, NH, NJ, NC, OH, OK, PA, TN, TX, VA, VT, WA, WV, SC, ND, RI, MA. I am a licensed clinical psychologist who is well trained to work with a variety of problems in a holistic way. My goal with clients is integrated healing for authentic living. I have over 25 years of experience helping adults overcome difficulties such as trauma/PTSD, obesity/food addiction, sexual trauma, depression, anxiety, women's issues and grief. 200+ hr Certificate in Psychedelic Assisted Psychotherapy and KAP. Private pay only/OON
(502) 565-2266 View (502) 565-2266
Photo of Faith Northington, Licensed Professional Counselor in Black Mountain, NC
Faith Northington
Licensed Professional Counselor, MS, MA, LCMHC
Verified Verified
Black Mountain, NC 28711
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
I have been counseling since 1992 in private practice. I specialize in counseling adults that suffer trauma, depression, anxiety, phobias, obsessive-compulsive disorder, relationship issue, stress management, and anger management.
(704) 815-6783 View (704) 815-6783
Photo of Kelsey Crabtree, Licensed Professional Counselor in Black Mountain, NC
Kelsey Crabtree
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
4 Endorsed
Black Mountain, NC 28711
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
Let’s face it – being a human can be tough. Life transitions happen and can be scary, sometimes shaking us to our core. Helping you work through your past, present, and planning for a brighter future is where I come in. Even if it doesn’t always feel like it, you're in the driver’s seat of your own life. With that realization comes responsibility but also power. It's my life’s joy to empower others to create the life that they've always envisioned for themselves. Trauma has a way of repeating itself across generations, sometimes despite our best efforts. By reaching out, you're about to make the first step in ending negative cycles.
(828) 761-7057 View (828) 761-7057
Photo of Faith C Cook, Psychologist in Black Mountain, NC
Faith C Cook
Psychologist, PsyD
Verified Verified
Black Mountain, NC 28711
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
My treatment focuses on people with chronic illness, trauma, especially people with Type 1 and Type 2 Diabetes, other autoimmune disorders and those who love a person with chronic illness. If you are struggling adapting to a new diagnosis of diabetes, or with the rigors of long-standing diabetes self-management, you are not alone. Diabetes distress and burnout have been well-defined and are treatable. If you love someone with chronic illness, and you find it difficult to manage your anxiety or have burnout yourself, please consider psychotherapy.
(828) 586-5555 View (828) 586-5555
Photo of Paula Ulrich, Art Therapist in Black Mountain, NC
Paula Ulrich
Art Therapist, LCMHC, LCAS, ATR-BC
Verified Verified
3 Endorsed
Black Mountain, NC 28711
Your grief is welcome here. When someone you love dies, your life shifts drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
Your grief is welcome here. When someone you love dies, your life shifts drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
(828) 415-6028 View (828) 415-6028
Photo of Nancy Arsenault, Licensed Professional Counselor in Black Mountain, NC
Nancy Arsenault
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
I love that there is always room for discovery in life. I see therapy as an avenue for self-exploration, creating movement, healing and growth. Life challenges and hardship can stall movement. This often leads to feeling anxious, afraid, angry, shameful, depressed and stuck. Therapy can be an effective tool in creating healthy resolution to issues that create suffering, deepening your awareness and self-acceptance, allowing you to experience more joy, peace, pleasure and authenticity in your life. My approach is person centered, creative, down to earth and often playful, respecting uniqueness and honoring the vulnerability necessary to be genuine.
(828) 358-1832 View (828) 358-1832
Photo of Dr. Ziska Maria, Psychologist in Black Mountain, NC
Dr. Ziska Maria
Psychologist, PsyD
Verified Verified
Black Mountain, NC 28711  (Online Only)
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
(828) 662-9837 View (828) 662-9837
Photo of Mary Ellen Griffin, Psychologist in Black Mountain, NC
Mary Ellen Griffin
Psychologist, PhD
Verified Verified
5 Endorsed
Black Mountain, NC 28711
Not accepting new clients
I am not currently accepting new clients. To me, the most important things I do as a psychologist are to listen to you carefully and attentively; and to respond in such a way that you feel heard and understood on a deep level. Many people come to psychotherapy feeling their problems or symptoms don't make sense, leaving them feeling worried or discouraged. In our meetings, we will discuss your feelings and experiences, so you can learn more about what you do feel, and how your feelings do in fact make sense, given what you've been through in your life.
I am not currently accepting new clients. To me, the most important things I do as a psychologist are to listen to you carefully and attentively; and to respond in such a way that you feel heard and understood on a deep level. Many people come to psychotherapy feeling their problems or symptoms don't make sense, leaving them feeling worried or discouraged. In our meetings, we will discuss your feelings and experiences, so you can learn more about what you do feel, and how your feelings do in fact make sense, given what you've been through in your life.
(828) 516-9603 View (828) 516-9603
Photo of Dr. Kari K Taylor, Psychologist in Black Mountain, NC
Dr. Kari K Taylor
Psychologist, PhD
Verified Verified
Black Mountain, NC 28711
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
I serve clients from NC, NY, & FL. I offer support in feeling more connection to one's own wisdom, power, and the infinite possibilities that exist. My client's are tired of getting triggered, caught in negative thinking, and feeling stuck in feelings of anxiety, shame, sadness, anger, and depression. They are aware they are caught in some type of loop and are ready to break free of old programming. My clients are ready to love themselves, feel more peace, joy, love, wealth, and to experience more harmonious relationships. They know they have purpose in the world and are looking for a guide to support them.
(828) 268-3465 View (828) 268-3465
Photo of Vanessa Pickett, Licensed Professional Counselor in Black Mountain, NC
Vanessa Pickett
Licensed Professional Counselor, EdS, LCMHC
Verified Verified
Black Mountain, NC 28711
Not accepting new clients
Hello and welcome! My counseling practice focuses primarily on work with women, including teens. I specialize in counseling with women who are experiencing eating disorders and body image issues, pregnancy and postpartum mental health concerns, anxiety, depression, life transitions, parenting difficulties, and relationship concerns.
Hello and welcome! My counseling practice focuses primarily on work with women, including teens. I specialize in counseling with women who are experiencing eating disorders and body image issues, pregnancy and postpartum mental health concerns, anxiety, depression, life transitions, parenting difficulties, and relationship concerns.
(828) 527-6967 View (828) 527-6967
Photo of Bess Perlstein, Clinical Social Work/Therapist in Black Mountain, NC
Bess Perlstein
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Black Mountain, NC 28711
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, and body image. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
My therapy practice centers around working with individuals navigating anxiety, trauma, relationship challenges, and eating disorders. I primarily work with individuals who identify as female that are seeking ways to increase their sense of self-worth and live a more present and balanced life. Individuals I work with may be wanting to heal patterns of people pleasing, perfectionism, shame, disordered eating, and body image. I gently guide clients in exploring and healing their relationship with food and their bodies through embracing a Health At Every Size approach.
(828) 677-2413 View (828) 677-2413
Photo of Melinda Halford, Licensed Clinical Mental Health Counselor in Black Mountain, NC
Melinda Halford
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Black Mountain, NC 28711  (Online Only)
I specialize in counseling Law Enforcement families, Christians, couples needing Premarital counseling, adolescents and young adults searching for purpose, as well as individuals struggling with anxiety, depression, hopelessness, stress, family issues, singleness, and breakups. We all need hope and comfort. I strive to be accepting of all people and to provide support for whatever issue a person is facing without allowing my own opinions to influence the sessions. My clients are important to me and it is a privilege to be able to see them find hope again.
I specialize in counseling Law Enforcement families, Christians, couples needing Premarital counseling, adolescents and young adults searching for purpose, as well as individuals struggling with anxiety, depression, hopelessness, stress, family issues, singleness, and breakups. We all need hope and comfort. I strive to be accepting of all people and to provide support for whatever issue a person is facing without allowing my own opinions to influence the sessions. My clients are important to me and it is a privilege to be able to see them find hope again.
(828) 970-1742 View (828) 970-1742
Photo of Lisa Hibler, Licensed Clinical Mental Health Counselor in Black Mountain, NC
Lisa Hibler
Licensed Clinical Mental Health Counselor, MA, LCMHC, CHT
Verified Verified
Black Mountain, NC 28711
I can help if you are struggling with anxiety, depression, relationship issues, attachment patterns, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, awareness and self-understanding, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. If you struggle with relationships and insecurity I can work with you on this. I help clients understand and shift relational patterns in their lives.
I can help if you are struggling with anxiety, depression, relationship issues, attachment patterns, difficult life transitions or would like to work on improving overall well-being to feel more fulfilled in your life. If you would like greater insight, awareness and self-understanding, and would like to shift core patterns, our work together can help. We can discover what is no longer working and identify and address unresolved issues to help you feel happier and more fulfilled. If you struggle with relationships and insecurity I can work with you on this. I help clients understand and shift relational patterns in their lives.
(828) 528-2298 View (828) 528-2298
Photo of Laura S. Rand Therapy, Licensed Professional Counselor in Black Mountain, NC
Laura S. Rand Therapy
Licensed Professional Counselor, MS, LPC, MEd
Verified Verified
Black Mountain, NC 28711
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
All of us have been wounded by life in different ways, personally and in and through our relationships. We need healing and find it painful to examine our wounds. The poet, Rumi, wrote: "Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." I went back to graduate school so that I could sit with others willing to do this courageous work. Maybe you are ready for such a journey. I work primarily with adults, but I have worked with children for over 30 years as well.
(828) 528-4158 View (828) 528-4158
Photo of Erika Czerwinski, Psychologist in Black Mountain, NC
Erika Czerwinski
Psychologist, PsyD
Verified Verified
1 Endorsed
Black Mountain, NC 28711
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
People come to see me because they are experiencing a life transition, struggling with partnership/ relationships, frustrated with self-defeating patterns that they have not been able to change, having a hard time shifting relational/ family patterns, needing support navigating conflict, creating boundaries or improving relationship dynamics. I work to create a warm, safe environment where deep personal issues can be explored. I believe that we are shaped by our relationships and life experiences. I am often described as warm, intuitive and an active listener who promotes a confident, safe atmosphere for collaborative work.
(828) 759-5515 View (828) 759-5515
Photo of Jennifer Daigle, Licensed Professional Counselor in Black Mountain, NC
Jennifer Daigle
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Black Mountain, NC 28711
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
The most powerful tool available to you is not merely realization of who you are...it is the option to create who you want to be. My privilege is to work with clients who are growing choice in how they think, respond, and, therefore, feel. Unique as your story is, you are not alone in your needs - relief from anxiety, resolution of conflict, or ability to trust. Whether you feel stuck completely or have been circling the same chapter without evolving...good news. You have permission to turn the page.
(828) 484-2141 View (828) 484-2141
Photo of Haley Elder, Psychologist in Black Mountain, NC
Haley Elder
Psychologist, PhD
Verified Verified
Black Mountain, NC 28711  (Online Only)
Not accepting new clients
Dr. Elder trained at the Albert Ellis Institute in Manhattan where she gained expertise treating anxiety and depression in adults using Rational Emotive Behavior Therapy (REBT). More recently, her interests have focused on the treatment of adults with obsessive-compulsive spectrum and other anxiety disorders at the Bio-Behavioral Institute in Long Island, NY, as well as the CBT Counseling Centers in Asheville, NC using CBT and exposure and response prevention (ERP) frameworks. She has been with the CBT Counseling Centers in Asheville since 2014, having relocated there from New York City.
Dr. Elder trained at the Albert Ellis Institute in Manhattan where she gained expertise treating anxiety and depression in adults using Rational Emotive Behavior Therapy (REBT). More recently, her interests have focused on the treatment of adults with obsessive-compulsive spectrum and other anxiety disorders at the Bio-Behavioral Institute in Long Island, NY, as well as the CBT Counseling Centers in Asheville, NC using CBT and exposure and response prevention (ERP) frameworks. She has been with the CBT Counseling Centers in Asheville since 2014, having relocated there from New York City.
(828) 268-3638 View (828) 268-3638
Photo of Maeve Hendrix, Counselor in Black Mountain, NC
Maeve Hendrix
Counselor, MA, LCMHC, RYT 500, YACEP
Verified Verified
Black Mountain, NC 28711  (Online Only)
Waitlist for new clients
Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief, life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.
Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief, life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.
(833) 956-0229 View (833) 956-0229
Photo of Belinda Boscardin, Psychologist in Black Mountain, NC
Belinda Boscardin
Psychologist, PsyD
Verified Verified
Black Mountain, NC 28711  (Online Only)
As a psychologist, with almost 30 years of experience, I approach the therapy relationship with a blend of modern science, ancient wisdom (Secular, Yogic and Buddhist philosophies), common sense, humor and integrity. Increasing awareness through mindful intention and observation of the mind-body, describes my approach to psychotherapy. The therapeutic relationship is collaborative and aimed at identifying your obstacles to healing. The co-creation of a clear pathway between the heart, mind and emotions is the therapeutic work.Your "best self" will be challenged, nurtured and supported in the process.
As a psychologist, with almost 30 years of experience, I approach the therapy relationship with a blend of modern science, ancient wisdom (Secular, Yogic and Buddhist philosophies), common sense, humor and integrity. Increasing awareness through mindful intention and observation of the mind-body, describes my approach to psychotherapy. The therapeutic relationship is collaborative and aimed at identifying your obstacles to healing. The co-creation of a clear pathway between the heart, mind and emotions is the therapeutic work.Your "best self" will be challenged, nurtured and supported in the process.
(828) 358-2414 View (828) 358-2414

See more therapy options for Black Mountain

How does your Therapist compare?

Number of Therapists in Black Mountain, NC

80+

Average cost per session

$135

Therapists in Black Mountain, NC who prioritize treating:

96% Anxiety
89% Depression
83% Relationship Issues
83% Trauma and PTSD
79% Self Esteem
68% Coping Skills
68% Life Transitions

Average years in practice

15 Years

Top 3 insurances accepted

84% BlueCross and BlueShield
61% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Black Mountain, NC see their clients

80% In Person and Online
20% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Black Mountain?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.