Therapists in Arden, NC

Photo of Craig K. Beckner, Counselor, MA, NCC, LCMHCA
Craig K. Beckner
Counselor, MA, NCC, LCMHCA
4 Endorsed
Arden, NC 28704
If you are seeking insight and growth as well as fierce empathy from someone who has been on both sides of the couch, I could be a great counselor for you! I am here to build you up, help you turn your challenges and ambitions into meaningful goals, and help you find hope and inspiration. There is meaning in the challenges we face, and counseling can provide tools that can transform your life in practical and profound ways. I want to use your strengths, and I am deeply interested in what makes you uniquely you. If you, your child or you and your partner are interested, I am happy to walk alongside you towards this aim!
If you are seeking insight and growth as well as fierce empathy from someone who has been on both sides of the couch, I could be a great counselor for you! I am here to build you up, help you turn your challenges and ambitions into meaningful goals, and help you find hope and inspiration. There is meaning in the challenges we face, and counseling can provide tools that can transform your life in practical and profound ways. I want to use your strengths, and I am deeply interested in what makes you uniquely you. If you, your child or you and your partner are interested, I am happy to walk alongside you towards this aim!
(828) 761-3738 View (828) 761-3738
Photo of Alexis (Lexi) Peacock, Licensed Professional Counselor, MA, LCMHC
Alexis (Lexi) Peacock
Licensed Professional Counselor, MA, LCMHC
5 Endorsed
Arden, NC 28704
I’m the right fit for you if you are looking for someone to be authentic and honest with you. Life has a way of giving us more than we feel we can handle sometimes, individually, in our relationships or as a family. It takes bravery to step outside of the patterns that we are stuck in and do something different. Experiences, trauma, anxiety, depression, you name it, can throw barriers our way to feel like it's impossible to thrive. It IS possible to live a secure, confident and productive life, even if you do not feel that way right now.
I’m the right fit for you if you are looking for someone to be authentic and honest with you. Life has a way of giving us more than we feel we can handle sometimes, individually, in our relationships or as a family. It takes bravery to step outside of the patterns that we are stuck in and do something different. Experiences, trauma, anxiety, depression, you name it, can throw barriers our way to feel like it's impossible to thrive. It IS possible to live a secure, confident and productive life, even if you do not feel that way right now.
(828) 888-9249 View (828) 888-9249
Photo of Andrea Bishop, Clinical Social Work/Therapist, LCSW
Andrea Bishop
Clinical Social Work/Therapist, LCSW
Arden, NC 28704
I look at your concerns in the context of your childhood experiences, your current family and your life environments. These patterns repeat themselves. People pick up on cues that communicate what you expect out of them and what they expect out of you. These patterns are no accident, you create them! The good news is you can change them! You are like a magnet, and I help you identify what you're attracting and we change your patterns of attraction to healthy ones. It takes practice, but it can be done, and it will affect the rest of your life!
I look at your concerns in the context of your childhood experiences, your current family and your life environments. These patterns repeat themselves. People pick up on cues that communicate what you expect out of them and what they expect out of you. These patterns are no accident, you create them! The good news is you can change them! You are like a magnet, and I help you identify what you're attracting and we change your patterns of attraction to healthy ones. It takes practice, but it can be done, and it will affect the rest of your life!
(828) 333-7816 View (828) 333-7816
Photo of Robin Ann Avery, Psychologist, PhD
Robin Ann Avery
Psychologist, PhD
Arden, NC 28704
Dr. Avery places value on the lessons learned from all of life’s experiences. Her wisdom draws from the gifts of the natural world, the cultural and performing arts, mindfulness, and her belief in empowering people to find their own unique gifts, talents, and wisdom to create more meaningful connections and purposefulliving.
Dr. Avery places value on the lessons learned from all of life’s experiences. Her wisdom draws from the gifts of the natural world, the cultural and performing arts, mindfulness, and her belief in empowering people to find their own unique gifts, talents, and wisdom to create more meaningful connections and purposefulliving.
(828) 392-7795 View (828) 392-7795
Photo of Jennifer Livingstone, Clinical Social Work/Therapist, LCSW, LCAS, LISW-CP
Jennifer Livingstone
Clinical Social Work/Therapist, LCSW, LCAS, LISW-CP
1 Endorsed
Online Only
Your life has not turned out how you had planned or hoped. You are struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
Your life has not turned out how you had planned or hoped. You are struggling with depression, anxiety, trauma, anger, substance use, or loss. You find yourself trying to solve this discomfort by repeating behaviors that provide temporary relief, but ultimately lead you further away from the kind of life you want, and the kind of person you want to be. Instead of stuck, exhausted, desperate, and dissatisfied, you'd like to move through your life with confidence, compassion, clarity, trust, creativity, curiosity, and centeredness. You'd like to finally resolve the hurt or pain you have been carrying inside you.
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Photo of Kristin Rappold, Drug & Alcohol Counselor, LCAS, CCS
Kristin Rappold
Drug & Alcohol Counselor, LCAS, CCS
1 Endorsed
Arden, NC 28704
I believe we all have behaviors, vices and patterns that get in the way of living in a way that is rich in meaning and purpose. I care deeply about helping people explore their patterns of getting their needs met, from a place of non-judgement and compassion. I integrate relational neuroscience with an understanding of how substances and painful experiences intersect leading to feeling stuck, alone and exacerbate suffering.
I believe we all have behaviors, vices and patterns that get in the way of living in a way that is rich in meaning and purpose. I care deeply about helping people explore their patterns of getting their needs met, from a place of non-judgement and compassion. I integrate relational neuroscience with an understanding of how substances and painful experiences intersect leading to feeling stuck, alone and exacerbate suffering.
(828) 547-3442 View (828) 547-3442
Photo of George Louis Lindenfeld, Psychologist, Ph D,, ABPP
George Louis Lindenfeld
Psychologist, Ph D,, ABPP
Arden, NC 28704
I specialize in the treatment of traumatic life experiences that later interfere with adult interpersonal relationships. I promote health and wellness in both mind and body through the use of traditional and innovative techniques. I will assist you to establish, hope, passion, and resiliency in your life now and in the future. I encourage you to set attainable goals that will lead to enhanced self-esteem, value, and meaning in your life thereby permitting you to gain greater levels of satisfaction, happiness, and a sense of completeness. Imagine yourself accomplishing the above objectives within a relatively brief time period.
I specialize in the treatment of traumatic life experiences that later interfere with adult interpersonal relationships. I promote health and wellness in both mind and body through the use of traditional and innovative techniques. I will assist you to establish, hope, passion, and resiliency in your life now and in the future. I encourage you to set attainable goals that will lead to enhanced self-esteem, value, and meaning in your life thereby permitting you to gain greater levels of satisfaction, happiness, and a sense of completeness. Imagine yourself accomplishing the above objectives within a relatively brief time period.
(828) 237-4138 View (828) 237-4138
Photo of Mark Xavier Dunn, Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCMHC
Mark Xavier Dunn
Lic Clinical Mental Health Counselor Supervisor, LCMHCS, LCMHC
2 Endorsed
Arden, NC 28704
Are you struggling with depression, anxiety or trauma? Are there problematic patterns in your relationships? Are you having difficulty effectively parenting your adolescent or young adult? You are not alone and I can help. I have been working with individuals and families for over 25 years with positive results. I create a compassionate and emotionally safe environment where we will begin your journey. I will listen to your story and together we will work through the beliefs that create limitations. I will help you develop strategies and a daily practice to improve your life.
Are you struggling with depression, anxiety or trauma? Are there problematic patterns in your relationships? Are you having difficulty effectively parenting your adolescent or young adult? You are not alone and I can help. I have been working with individuals and families for over 25 years with positive results. I create a compassionate and emotionally safe environment where we will begin your journey. I will listen to your story and together we will work through the beliefs that create limitations. I will help you develop strategies and a daily practice to improve your life.
(828) 522-9662 View (828) 522-9662
Photo of Katie Salmons, Clinical Social Work/Therapist, LCSW, LCAS, CCS
Katie Salmons
Clinical Social Work/Therapist, LCSW, LCAS, CCS
1 Endorsed
Arden, NC 28704
Waitlist for new clients
I was a teenager and young adult that experienced unhappiness and anger. I even thought therapy was a bunch of fuckery and wouldn’t help… so I avoided therapy until it was really needed. I wished I got therapy sooner as I found resilience and empowerment to be the best version of myself and that is what I hope to do for you. I primarily work with pre-adolescents, adolescents, and young adults who struggle with various types of trauma, anger, anxiety, depression with or without self injurious behaviors and suicidal ideation, all types of addiction. (Also, I am licensed in NC, SC, and CT).
I was a teenager and young adult that experienced unhappiness and anger. I even thought therapy was a bunch of fuckery and wouldn’t help… so I avoided therapy until it was really needed. I wished I got therapy sooner as I found resilience and empowerment to be the best version of myself and that is what I hope to do for you. I primarily work with pre-adolescents, adolescents, and young adults who struggle with various types of trauma, anger, anxiety, depression with or without self injurious behaviors and suicidal ideation, all types of addiction. (Also, I am licensed in NC, SC, and CT).
(828) 818-9107 View (828) 818-9107
Photo of Aubrey Van Patten, Licensed Professional Counselor, LCMHC
Aubrey Van Patten
Licensed Professional Counselor, LCMHC
1 Endorsed
Arden, NC 28704
Perhaps you've found yourself stuck in the same old familiar patterns in your relationships, your responses, or your thinking patterns and they just aren't working for you anymore. Maybe it feels impossible to hope that things could ever feel any different. If you've been treading water for some time now, you deserve some solid ground. I have six years of experience supporting individuals and families in navigating life's stressors and curveballs and am incredibly grateful for the trust they extend to me to allow me to walk alongside them in this.
Perhaps you've found yourself stuck in the same old familiar patterns in your relationships, your responses, or your thinking patterns and they just aren't working for you anymore. Maybe it feels impossible to hope that things could ever feel any different. If you've been treading water for some time now, you deserve some solid ground. I have six years of experience supporting individuals and families in navigating life's stressors and curveballs and am incredibly grateful for the trust they extend to me to allow me to walk alongside them in this.
(828) 360-8022 View (828) 360-8022
Photo of Paulina Mendez, Clinical Social Work/Therapist, MSW, LCSWA, LCASA
Paulina Mendez
Clinical Social Work/Therapist, MSW, LCSWA, LCASA
2 Endorsed
Online Only
You’re experiencing stress, anxiety, depression, burnout (or all of the above). The feeling of being "too much" here but "not enough" there causes an internal spiral of inadequacy, confusion, guilt, and shame, leading to self-doubt and decisions that don't serve you. You're tired of feeling like you have to constantly prove yourself and give twice as much. On top of that, the world is wild! You’ve listened to self-help podcasts, followed inspirational people on social media, and downloaded mindfulness apps, hoping to find solutions, encouragement, and ways to cope. Gah! It's exhausting, and you think, "This can't be it, right?"
You’re experiencing stress, anxiety, depression, burnout (or all of the above). The feeling of being "too much" here but "not enough" there causes an internal spiral of inadequacy, confusion, guilt, and shame, leading to self-doubt and decisions that don't serve you. You're tired of feeling like you have to constantly prove yourself and give twice as much. On top of that, the world is wild! You’ve listened to self-help podcasts, followed inspirational people on social media, and downloaded mindfulness apps, hoping to find solutions, encouragement, and ways to cope. Gah! It's exhausting, and you think, "This can't be it, right?"
(828) 708-7333 View (828) 708-7333
Photo of Megan Bengur, Clinical Social Work/Therapist, LCSW
Megan Bengur
Clinical Social Work/Therapist, LCSW
Online Only
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
You may be struggling to find yourself, to know what you want to do or how you want to live. You may know that something needs to change but change feels impossible. You may have spent years feeling misunderstood, not good enough or insignificant. Emotions may feel overwhelming or you may spend most of your time feeling shut down and disconnected. You want to discover how to navigate the world in ways that honor who you really are and rewrite your beliefs about yourself and others in order to feel more connected and fulfilled. Change is hard, it always is, and I will hold the hope for you until you're ready.
(828) 604-6683 View (828) 604-6683
Photo of Mandi R Sjogren Duggan, Marriage & Family Therapist, LMHC, LMFT, NCC, CCMHC, ACS
Mandi R Sjogren Duggan
Marriage & Family Therapist, LMHC, LMFT, NCC, CCMHC, ACS
Online Only
Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.
Are you struggling with moods that seems to run rampant and come out of nowhere? Did you recently give birth and are struggling with hormone changes, depression, or anxiety? Perhaps you and your partner have been told expanding your family is no longer an option. Are you feeling lost and untethered? These are issues I can help you with. Climbing out of the darkness can seem like a long, lonely, and difficult task, however you are not alone in your thoughts and you are not the first person to feel the way you do. I am here to help one step at a time.
(828) 949-0867 View (828) 949-0867
Photo of Leah Guarino, Counselor, MS, LCMHC, LCAS, NCC
Leah Guarino
Counselor, MS, LCMHC, LCAS, NCC
1 Endorsed
Arden, NC 28704
Are characters/themes in the latest Pixar film or Netflix show relatable? Do you find yourself connecting feelings to movies, music, tv? Maybe you're experiencing a recent life change like a new job, relationship status change, or a big move, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his panic crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink little things, or feel you are your own worst enemy? Maybe you struggle with healthy communication and conflict resolution like the families in House of Dragons. You're motivated, but what now?
Are characters/themes in the latest Pixar film or Netflix show relatable? Do you find yourself connecting feelings to movies, music, tv? Maybe you're experiencing a recent life change like a new job, relationship status change, or a big move, and it sucks doing it alone. Can you relate to the “buzz” of anxiety Ted Lasso felt when his panic crept in. Are you the Nick Miller of the group, struggling with holding boundaries, overthink little things, or feel you are your own worst enemy? Maybe you struggle with healthy communication and conflict resolution like the families in House of Dragons. You're motivated, but what now?
(828) 374-9660 View (828) 374-9660
Photo of Nicole Boudreaux, Clinical Social Work/Therapist, LCSW
Nicole Boudreaux
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
If you’re a sensitive soul like me, just living in the world can feel overwhelming. Maybe you’re constantly worrying about the people you love, or intensely affected by their hardships - spending time and energy thinking about how you can best support them. Maybe you find yourself wading through grief or fear about all that surrounds you. Or maybe just the opposite - you’re numb, checked out and disconnected from the people around you, just moving through your days on autopilot. Maybe you can hardly remember a time when you felt connection, joy, fun or the excitement of possibility.
If you’re a sensitive soul like me, just living in the world can feel overwhelming. Maybe you’re constantly worrying about the people you love, or intensely affected by their hardships - spending time and energy thinking about how you can best support them. Maybe you find yourself wading through grief or fear about all that surrounds you. Or maybe just the opposite - you’re numb, checked out and disconnected from the people around you, just moving through your days on autopilot. Maybe you can hardly remember a time when you felt connection, joy, fun or the excitement of possibility.
(828) 295-1008 View (828) 295-1008
Photo of Insight Recovery - Insight Recovery, Drug & Alcohol Counselor, LCAS, CADC
Insight Recovery
Drug & Alcohol Counselor, LCAS, CADC
Arden, NC 28704
Our clinician-founded and operated recovery center offers a mindfulness-based, comprehensive, evidence based, and integrative approach to recovery. We give you the individual attention you deserve; you are truly seen and heard on an individual level. When it comes to addiction treatment we strongly believe in the value of quality over quantity. Therefore we have intentionally created our program to be a small, client focused program treating only 16 individuals at a time. We offer Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care.
Our clinician-founded and operated recovery center offers a mindfulness-based, comprehensive, evidence based, and integrative approach to recovery. We give you the individual attention you deserve; you are truly seen and heard on an individual level. When it comes to addiction treatment we strongly believe in the value of quality over quantity. Therefore we have intentionally created our program to be a small, client focused program treating only 16 individuals at a time. We offer Partial Hospitalization, Intensive Outpatient, and Outpatient levels of care.
(828) 332-5323 View (828) 332-5323
Photo of Donna Lockaby-Morrow, Marriage & Family Therapist, LMFT, CCTP
Donna Lockaby-Morrow
Marriage & Family Therapist, LMFT, CCTP
Arden, NC 28704
Are you struggling with a life transition? Need help with an important but complicated relationship? Have you experienced loss? Do you feel overwhelmed and anxious? I am here to help. Together we will explore ways to build the life and connections you long for.
Are you struggling with a life transition? Need help with an important but complicated relationship? Have you experienced loss? Do you feel overwhelmed and anxious? I am here to help. Together we will explore ways to build the life and connections you long for.
(828) 624-5088 View (828) 624-5088
Photo of Katherine Therrell, Licensed Professional Counselor, MS, NCC, LCMHC
Katherine Therrell
Licensed Professional Counselor, MS, NCC, LCMHC
1 Endorsed
Arden, NC 28704
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
My clients are adults, adolescents, and children who need help coping with anxiety, depression, anger, trauma, abuse, educational/employment situations, family dynamics, or other problems impacting their mental health. Though I practice Cognative Behavioral Therapy, I employ a variety of methods including "talk therapy", EMDR, sand therapy, and play therapy, depending upon individual need. I strive to provide unconditional acceptance and support to my clients as they work to achieve their counseling goals. I accept Medicaid and most private insurance.
(828) 565-1925 View (828) 565-1925
Photo of Dr. Ziska Maria, Psychologist, PsyD
Dr. Ziska Maria
Psychologist, PsyD
Arden, NC 28704
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
I specialize in working with couples, individuals and parents of children of all ages, with certification in ages 0-5. I support individuals and partners preparing for and navigating pregnancy and managing the complex stress of parenting. I am highly effective at helping couples rebuild trust and heal from infidelity, affairs, addiction or other loss of trust. I believe you are the expert on yourself, your child, and your family. I will partner with you as a neutral, nonjudgmental support, lending my expertise as a holistic doctoral-level psychologist, to help find solutions, develop coping skills, and increase self awareness.
(828) 662-9837 View (828) 662-9837
Photo of Lisa Corletta Womack, Clinical Social Work/Therapist, LCSWA
Lisa Corletta Womack
Clinical Social Work/Therapist, LCSWA
Online Only
Evening appointments available. Are you a professional with a high stress job? A caregiver or first responder? If you're on this site, you probably need to take better care of yourself and I'll get you there. Flexible Evening Appointments available and most major insurance is accepted. I empower professionals to manage stress, prioritize self-care, and navigate life transitions so they are more effective in finding a peaceful life. We start by identifying your true priorities so you can move towards a life that is more fulfilling and less exhausting. Let's reduce burn out together!
Evening appointments available. Are you a professional with a high stress job? A caregiver or first responder? If you're on this site, you probably need to take better care of yourself and I'll get you there. Flexible Evening Appointments available and most major insurance is accepted. I empower professionals to manage stress, prioritize self-care, and navigate life transitions so they are more effective in finding a peaceful life. We start by identifying your true priorities so you can move towards a life that is more fulfilling and less exhausting. Let's reduce burn out together!
(828) 574-6123 View (828) 574-6123
1

See more therapy options for Arden

How does your Therapist compare?

Number of Therapists in Arden, NC

100+

Average cost per session

$150

Therapists in Arden, NC who prioritize treating:

95% Anxiety
89% Depression
78% Trauma and PTSD
77% Relationship Issues
75% Self Esteem
73% Coping Skills
65% Grief

Average years in practice

10 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
88% Aetna
54% UnitedHealthcare UHC | UBH

How Therapists in Arden, NC see their clients

84% In Person and Online
16% Online Only

Gender breakdown

74% Female
25% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Arden?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.