Therapists in Woodfin, NC
The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts.
The messy, imperfect beauty of life inspires me. I specialize in working with individuals experiencing significant life transitions. Whether it be changing a career, ending or beginning an intimate relationship, facing grief or outgrowing particular patterns of behavior. I am here to witness, support and advocate for you. I also specialize in working with those raised in dysfunctional and/or alcoholic families. As a clinically trained contemplative psychotherapist, I am dedicated to supporting individuals in remembering and living their inherent worth, wildness and gifts.
I’m a queer-affirming, feminist therapist who works with individuals navigating identity, trauma, intimacy, and burnout. I specialize in supporting LGBTQ+ folks and women who are unpacking the stories they've been told about their bodies, relationships, and worth. My approach is collaborative, nonjudgmental, and grounded in deep respect for individual lived experience—we’ll move at your pace, toward the life you actually want.
I’m a queer-affirming, feminist therapist who works with individuals navigating identity, trauma, intimacy, and burnout. I specialize in supporting LGBTQ+ folks and women who are unpacking the stories they've been told about their bodies, relationships, and worth. My approach is collaborative, nonjudgmental, and grounded in deep respect for individual lived experience—we’ll move at your pace, toward the life you actually want.
You’ve worked hard to build the career and life you have today. To others you look accomplished, capable, and dependable, but on the inside you feel drained, emotionally and physically tired from life’s demands. The pressure to always perform has left you stuck in cycles of over-functioning, perfectionism, and people-pleasing. Everyone counts on you, but you feel more disconnected from yourself, unsure of who you are outside of responsibilities, and the never-ending daily grind. You’re tired of just pushing through and surviving. You want to get back in touch with what you want and need from life.
You’ve worked hard to build the career and life you have today. To others you look accomplished, capable, and dependable, but on the inside you feel drained, emotionally and physically tired from life’s demands. The pressure to always perform has left you stuck in cycles of over-functioning, perfectionism, and people-pleasing. Everyone counts on you, but you feel more disconnected from yourself, unsure of who you are outside of responsibilities, and the never-ending daily grind. You’re tired of just pushing through and surviving. You want to get back in touch with what you want and need from life.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
Are you attracted to unavailable people? Are you continually struggling with your health? Does having a job you love feel impossible? Are you in an unhappy relationship? It can be heartbreaking not to have the relationship, health, or fulfilling work you want, despite your best efforts. Using Sex Therapy and Attachment Science, I can help you change your sex, relationship and money templates. Our sex, relationship and money templates are based on our experiences in life, especially in childhood, as well as inherited family stories and traumas. They inform everything we think, feel and attract and we can change them for the better.
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
***NOW ACCEPTING NEW CLIENTS**** I am a licensed clinical social worker with 20 years in the field with experience treating a wide range of psychological issues. I have experience working with people of all ages including college students . I enjoy helping those who are experiencing anxiety, depression, and trauma. Additionally, I have enjoyed working with people experiencing the more severe symptoms of mental health so that they may live a more stable and fulfilling life. I am located in Boone NC but can offer Telehealth services to those in need anywhere in North Carolina
I specialize in working with individuals who have experienced trauma and suffer from symptoms such as depression, anxiety, ADHD, and sleeplessness. I combine the practice of counseling with neurofeedback, biofeedback and QEEG assessment to inform, validate, and inspire clients to reach their full potential.
I specialize in working with individuals who have experienced trauma and suffer from symptoms such as depression, anxiety, ADHD, and sleeplessness. I combine the practice of counseling with neurofeedback, biofeedback and QEEG assessment to inform, validate, and inspire clients to reach their full potential.
The human experience is complex & messy. Life can hold joy & wonder, while it simultaneously holds pain & suffering. Being a person in this world is not easy by any means. Especially right now, when so much feels scary, overwhelming, & unpredictable.
I offer a warm, understanding, & nonjudgmental space where you can be fully yourself- no matter what that looks like in the moment. I value authenticity, curiosity & humor. While I tailor my therapeutic approach to meet the specific needs of my clients, my overall aim is to support clients in better understanding themselves & learning how to live a life that aligns with their values.
The human experience is complex & messy. Life can hold joy & wonder, while it simultaneously holds pain & suffering. Being a person in this world is not easy by any means. Especially right now, when so much feels scary, overwhelming, & unpredictable.
I offer a warm, understanding, & nonjudgmental space where you can be fully yourself- no matter what that looks like in the moment. I value authenticity, curiosity & humor. While I tailor my therapeutic approach to meet the specific needs of my clients, my overall aim is to support clients in better understanding themselves & learning how to live a life that aligns with their values.
Healing from trauma often means carrying experiences that were never fully seen or supported. If you grew up needing to adapt, stay vigilant, or hold things together on your own, therapy can be a place where you finally don’t have to do that anymore. I offer a genuine counseling experience for adults working through childhood trauma who are seeking a therapeutic relationship that feels both safe and appropriately challenging. I also offer support for teens navigating overwhelm and identity development. Together, we’ll move at a pace that respects your nervous system while building the trust and consistency needed for lasting change.
Healing from trauma often means carrying experiences that were never fully seen or supported. If you grew up needing to adapt, stay vigilant, or hold things together on your own, therapy can be a place where you finally don’t have to do that anymore. I offer a genuine counseling experience for adults working through childhood trauma who are seeking a therapeutic relationship that feels both safe and appropriately challenging. I also offer support for teens navigating overwhelm and identity development. Together, we’ll move at a pace that respects your nervous system while building the trust and consistency needed for lasting change.
You're asking yourself "why can't I stop thinking about my ex?" or "who am I without my partner?" Or maybe you canNOT focus at work and get easily distracted and overwhelmed by most things. Perhaps you feel like you have lost control of your thoughts or emotions. You find yourself thinking about the breakup/how lonely you feel/how disorganized you are/that big decision you need to make...and you’re judging yourself for all of it. Sometimes you even judge your judgment, wondering how you’re ever going to break out of this cycle of acting out of your overwhelming emotions or spinning thoughts.
You're asking yourself "why can't I stop thinking about my ex?" or "who am I without my partner?" Or maybe you canNOT focus at work and get easily distracted and overwhelmed by most things. Perhaps you feel like you have lost control of your thoughts or emotions. You find yourself thinking about the breakup/how lonely you feel/how disorganized you are/that big decision you need to make...and you’re judging yourself for all of it. Sometimes you even judge your judgment, wondering how you’re ever going to break out of this cycle of acting out of your overwhelming emotions or spinning thoughts.
Life is simply too much to navigate alone. We all need the support of trusted others to witness and process the changing tides of our lives with us. You may find yourself lacking satisfaction in life, feeling unconfident, or wanting to be closer with others but not knowing how. Worries about feeling judged for your thoughts or actions might leave you feeling isolated and defective, but you feel ready to open up and look deeper. Sometimes the strategies we have relied on to get through life no longer work the way we hope they will, and through our suffering, we are asked to look towards new possibilities.
Life is simply too much to navigate alone. We all need the support of trusted others to witness and process the changing tides of our lives with us. You may find yourself lacking satisfaction in life, feeling unconfident, or wanting to be closer with others but not knowing how. Worries about feeling judged for your thoughts or actions might leave you feeling isolated and defective, but you feel ready to open up and look deeper. Sometimes the strategies we have relied on to get through life no longer work the way we hope they will, and through our suffering, we are asked to look towards new possibilities.
Now accepting new clients for virtual therapy!
I see each person as inherently capable of kindness, compassion, and growth, and my goal is to provide a safe, ethical, and compassionate space where you can explore your experiences openly and without judgment. I take a holistic and collaborative approach to therapy, grounded in the belief that growth and change happen within a supportive and authentic relationship. My role is to offer perspective, encouragement, and advocacy as you work toward meaningful change.
Now accepting new clients for virtual therapy!
I see each person as inherently capable of kindness, compassion, and growth, and my goal is to provide a safe, ethical, and compassionate space where you can explore your experiences openly and without judgment. I take a holistic and collaborative approach to therapy, grounded in the belief that growth and change happen within a supportive and authentic relationship. My role is to offer perspective, encouragement, and advocacy as you work toward meaningful change.
Are you wanting to be more engaged in the present moment and hopeful for your future? I am highly motivated to collaborate with you in achieving your personal goals, improving your mental health, enhancing your quality of life, and celebrating your resilience. We will build a therapeutic relationship to help you heal from past traumas, challenge unhelpful thinking patterns, evaluate unfulfilling relationships, and practice new skills to build a life in which you feel empowered and satisfied. My hope is for you to feel safe bringing your whole self to therapy. My goal is for you to be heard, validated, and witnessed in your growth.
Are you wanting to be more engaged in the present moment and hopeful for your future? I am highly motivated to collaborate with you in achieving your personal goals, improving your mental health, enhancing your quality of life, and celebrating your resilience. We will build a therapeutic relationship to help you heal from past traumas, challenge unhelpful thinking patterns, evaluate unfulfilling relationships, and practice new skills to build a life in which you feel empowered and satisfied. My hope is for you to feel safe bringing your whole self to therapy. My goal is for you to be heard, validated, and witnessed in your growth.
I work with adults navigating relationship struggles, shame, the impact of trauma, and chronic illness. Many come to therapy feeling stuck in repeating patterns, overwhelmed in their relationships, or disconnected from themselves. Others are seeking support in understanding how past experiences continue to shape their present life. I work collaboratively with clients to help them identify these patterns, deepen self-understanding, and build new ways of relating to themselves and others.
I work with adults navigating relationship struggles, shame, the impact of trauma, and chronic illness. Many come to therapy feeling stuck in repeating patterns, overwhelmed in their relationships, or disconnected from themselves. Others are seeking support in understanding how past experiences continue to shape their present life. I work collaboratively with clients to help them identify these patterns, deepen self-understanding, and build new ways of relating to themselves and others.
If you’re here, it’s because you’re encountering hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to welcome all parts and experiences that make up who you are, to listen to your inner wisdom, to be your ally in navigating difficult roads, and to see you for the incredible person you truly are.
If you’re here, it’s because you’re encountering hardship of some form. I don’t yet know your story, but I do know hardship and I know it’s not easy. I know that it takes courage to ask for help, which is why I’m here, to welcome all parts and experiences that make up who you are, to listen to your inner wisdom, to be your ally in navigating difficult roads, and to see you for the incredible person you truly are.
Limited openings for: 1) in-person couples and for 2) IFS consultation for level 1 and higher- trained therapists/practitioners, solo or group (sliding scale). I'm a Psychologist with over 40 years of experience. I work with individuals and couples. Having worked with all ages over the years, I currently focus on adults. I've had years of working with families of diverse needs, now I especially enjoy working with couples. I am able to help with severe concerns and love to work with people toward their own personal growth and spirituality.
Limited openings for: 1) in-person couples and for 2) IFS consultation for level 1 and higher- trained therapists/practitioners, solo or group (sliding scale). I'm a Psychologist with over 40 years of experience. I work with individuals and couples. Having worked with all ages over the years, I currently focus on adults. I've had years of working with families of diverse needs, now I especially enjoy working with couples. I am able to help with severe concerns and love to work with people toward their own personal growth and spirituality.
Our current world is so stressful. Demands are continuously asked of us from work, school, family, and friends. It’s hard to keep up! Having a place to land with a nonjudgmental, caring ear can help. I specialize in supporting individuals with anxiety, trauma, burnout, self-doubt, and grief (including pregnancy loss). I also work with teens, couples, and families struggling with communication difficulties, parenting concerns, or relationship conflict. If you are hoping to reduce your daily overwhelm, unpack your trauma, process a loss, or improve your connections with your partner or family, this is the place for you.
Our current world is so stressful. Demands are continuously asked of us from work, school, family, and friends. It’s hard to keep up! Having a place to land with a nonjudgmental, caring ear can help. I specialize in supporting individuals with anxiety, trauma, burnout, self-doubt, and grief (including pregnancy loss). I also work with teens, couples, and families struggling with communication difficulties, parenting concerns, or relationship conflict. If you are hoping to reduce your daily overwhelm, unpack your trauma, process a loss, or improve your connections with your partner or family, this is the place for you.
I work with adults from all walks of life who are ready to understand themselves more deeply. As a therapist, I operate from the belief that symptoms are signals, often pointing to unresolved wounds and outdated narratives from early in life. Left unaddressed, this can manifest in painful and disruptive symptoms, patterns of limiting or destructive behavior, and seeking for relief over and over again in all the wrong places. These patterns will continue to surface again and again until we bring awareness to them.
I work with adults from all walks of life who are ready to understand themselves more deeply. As a therapist, I operate from the belief that symptoms are signals, often pointing to unresolved wounds and outdated narratives from early in life. Left unaddressed, this can manifest in painful and disruptive symptoms, patterns of limiting or destructive behavior, and seeking for relief over and over again in all the wrong places. These patterns will continue to surface again and again until we bring awareness to them.
Life is full of a good deal of various types of suffering, much of which strikes in unexpected and unwanted moments. Kurt Vonnegut wrote that "we are here to help each other get through this thing, whatever it is," and I pledge to work with my clients to shift our relationship with our own suffering. I want to both reduce the heaviness of one's inner problematic experiences and to create more space and balance with how they are experienced.
Life is full of a good deal of various types of suffering, much of which strikes in unexpected and unwanted moments. Kurt Vonnegut wrote that "we are here to help each other get through this thing, whatever it is," and I pledge to work with my clients to shift our relationship with our own suffering. I want to both reduce the heaviness of one's inner problematic experiences and to create more space and balance with how they are experienced.
Have you forgotten how to be the main character in your own story? Have you often felt lost and unsure of who you are or want to be? Has fear gotten in the way of you living your life unapologetically authentic? Does it sometimes feels like a "all is lost" moment? We live in a world often riddled with systems of oppression that we internalize and limit ourselves, based off of such systems. Often times it can be difficult to be true to ourselves in a world that requires us to conform and mask who we are. Change can be scary and the journey can feel overwhelming. You don't have to make that journey on your own!
Have you forgotten how to be the main character in your own story? Have you often felt lost and unsure of who you are or want to be? Has fear gotten in the way of you living your life unapologetically authentic? Does it sometimes feels like a "all is lost" moment? We live in a world often riddled with systems of oppression that we internalize and limit ourselves, based off of such systems. Often times it can be difficult to be true to ourselves in a world that requires us to conform and mask who we are. Change can be scary and the journey can feel overwhelming. You don't have to make that journey on your own!
You understand your patterns—but they’re still happening.
If you feel stuck in anxiety, relationship dynamics, or emotional cycles that insight hasn’t changed, the issue may not be cognitive. It’s often that the pattern is still held in the nervous system.
I work with adults and couples who want more than talk therapy. I specialize in helping the body/mind metabolize unresolved survival responses that drive persistent symptoms. My approach is designed to create measurable change, especially for clients who have tried therapy before and still feel stuck.
You understand your patterns—but they’re still happening.
If you feel stuck in anxiety, relationship dynamics, or emotional cycles that insight hasn’t changed, the issue may not be cognitive. It’s often that the pattern is still held in the nervous system.
I work with adults and couples who want more than talk therapy. I specialize in helping the body/mind metabolize unresolved survival responses that drive persistent symptoms. My approach is designed to create measurable change, especially for clients who have tried therapy before and still feel stuck.
See more therapy options for Woodfin
How does your Therapist compare?
Number of Therapists in Woodfin, NC
20+
Average cost per session
$150
Therapists in Woodfin, NC who prioritize treating:
| 92% | Anxiety |
| 92% | Self Esteem |
| 92% | Social Anxiety |
| 92% | Health Anxiety |
| 92% | Driving Anxiety |
| 84% | Trauma and PTSD |
| 84% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 95% | Aetna |
| 85% | BlueCross and BlueShield |
| 35% | Cigna and Evernorth |
How Therapists in Woodfin, NC see their clients
| 88% | In Person and Online | |
| 12% | Online Only |
Gender breakdown
| 65% | Female | |
| 31% | Male | |
| 4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Woodfin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
