Therapists in Mars Hill, NC

Photo of Stewart Jay Canter, MA Ed, LCMHC, Licensed Professional Counselor
Stewart Jay Canter
Licensed Professional Counselor, MA Ed, LCMHC
Verified Verified
Mars Hill, NC 28754
Are you struggling with chronic stress, upsetting memories, episodes of anger, panic, irritability? Are you feeling depressed or numb? Difficult life experiences cause the nervous system to make you feel this way, whether those experiences occurred recently or in the distant past. The body remembers and contains difficult experiences even when the mind doesn't. At some point the body can no longer contain the memories, and they pour out of us in the form of stress, anger, depression, numbness, or panic. Take advantage of one of the most effective post-traumatic stress treatments used world-wide today - the Trauma Resiliency Model.
Are you struggling with chronic stress, upsetting memories, episodes of anger, panic, irritability? Are you feeling depressed or numb? Difficult life experiences cause the nervous system to make you feel this way, whether those experiences occurred recently or in the distant past. The body remembers and contains difficult experiences even when the mind doesn't. At some point the body can no longer contain the memories, and they pour out of us in the form of stress, anger, depression, numbness, or panic. Take advantage of one of the most effective post-traumatic stress treatments used world-wide today - the Trauma Resiliency Model.
(828) 475-4827 View (828) 475-4827
Photo of J Tedder, LCASA
J Tedder
LCSW Associate , LCASA
Verified Verified
Mars Hill, NC 28754  (Online Only)
Waitlist for new clients
My passion is working with people who struggle with body image, depression, and anxiety or are stuck reliving or repeating generational behaviors and patterns. I focus on those who identify as LGBTQ+ and those in non-traditional relationship structures. Utilizing person-centered strengths based ACT, CBT, parts work, mindfulness, and expressive arts therapies I work with folks to help them in times of change to break the cycles of intergenerational trauma and support people in their own growth.
My passion is working with people who struggle with body image, depression, and anxiety or are stuck reliving or repeating generational behaviors and patterns. I focus on those who identify as LGBTQ+ and those in non-traditional relationship structures. Utilizing person-centered strengths based ACT, CBT, parts work, mindfulness, and expressive arts therapies I work with folks to help them in times of change to break the cycles of intergenerational trauma and support people in their own growth.
(828) 660-8763 View (828) 660-8763
Photo of Samantha Price, LCMHC, MA, Licensed Professional Counselor
Samantha Price
Licensed Professional Counselor, LCMHC, MA
Verified Verified
Mars Hill, NC 28754  (Online Only)
Accepting new clients! I have over 30 years of experience helping people navigate loss, stress and life's challenges. If you are struggling with the recent loss of a loved one, relationship, job or your peace of mind, I can help you find ways to heal, adjust and move forward with your life. Email or call me for a free 15 minute consultation by phone, email or zoom to see if we are a good fit.
Accepting new clients! I have over 30 years of experience helping people navigate loss, stress and life's challenges. If you are struggling with the recent loss of a loved one, relationship, job or your peace of mind, I can help you find ways to heal, adjust and move forward with your life. Email or call me for a free 15 minute consultation by phone, email or zoom to see if we are a good fit.
(828) 330-9077 View (828) 330-9077
Photo of Brittany Soltani, OTR/L, MA, Occupational Therapist
Brittany Soltani
Occupational Therapist, OTR/L, MA
Verified Verified
2 Endorsed
Mars Hill, NC 28754
You know—or strongly suspect—that you’re neurodivergent. Whether you’re navigating ADHD, autism, or just the chaos of everyday life, you’re exhausted & feeling disempowered. Maybe you feel like a walking paradox: highly skilled &/or creative in some areas, yet struggling with “basic” tasks that seem easy for everyone else. You want to live authentically & get things done! There is a way, and it's going to take the unique perspective of an Occupational Therapist that specializes in neurodivergence and Solution Focused Brief Therapy...
You know—or strongly suspect—that you’re neurodivergent. Whether you’re navigating ADHD, autism, or just the chaos of everyday life, you’re exhausted & feeling disempowered. Maybe you feel like a walking paradox: highly skilled &/or creative in some areas, yet struggling with “basic” tasks that seem easy for everyone else. You want to live authentically & get things done! There is a way, and it's going to take the unique perspective of an Occupational Therapist that specializes in neurodivergence and Solution Focused Brief Therapy...
(828) 546-5050 View (828) 546-5050
Photo of Chessa Budai, LCSW, EMDR, Clinical Social Work/Therapist
Chessa Budai
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Mars Hill, NC 28754  (Online Only)
Waitlist for new clients
Do you feel responsible for taking care of everyone else, but have little time or energy left to care for yourself? Is it hard to even identify what you need, much less ask for it? Did you grow up in chaos and now have some healing to do? Do you struggle with perfectionism, anxiety, control, or taking on too much? You are not alone and you don't have to deal with it alone. I specialize in helping teens and adults who struggle with setting boundaries, speaking up, coping with anxiety/panic, nightmares, dissociation, angry outbursts, and the need to always feel in control.
Do you feel responsible for taking care of everyone else, but have little time or energy left to care for yourself? Is it hard to even identify what you need, much less ask for it? Did you grow up in chaos and now have some healing to do? Do you struggle with perfectionism, anxiety, control, or taking on too much? You are not alone and you don't have to deal with it alone. I specialize in helping teens and adults who struggle with setting boundaries, speaking up, coping with anxiety/panic, nightmares, dissociation, angry outbursts, and the need to always feel in control.
(828) 622-4890 View (828) 622-4890
Photo of Julie Ann Doherty, MA, LCPC, ACHt, Counselor
Julie Ann Doherty
Counselor, MA, LCPC, ACHt
Verified Verified
Mars Hill, NC 28754
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my counsel do because they're in crisis or experiencing anxiety and/or depression, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my counsel do because they're in crisis or experiencing anxiety and/or depression, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
(847) 960-3812 View (847) 960-3812
Photo of Sheila Mary McKeon, MA, LPC, LCAS, Licensed Professional Counselor
Sheila Mary McKeon
Licensed Professional Counselor, MA, LPC, LCAS
Verified Verified
3 Endorsed
Mars Hill, NC 28754
I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.
I connect easily with clients to feel lighter and clearer in their minds, body, and Spirit. I work with people with stressful careers in medicine, law, finance, and small businesses. Knowing the necessity of keeping a clear head and calm body, yet have been struggling with heartbreak, anxiety, fears, loss and grief that has created overwhelming stress and expectations that limits functioning. It is a challenging balancing act with career, family, relationships, along with finding some quiet time to relax. I help you master these challenges with a very confidential, (no insurance or electronic records) safe, and caring environment.
(828) 536-4117 View (828) 536-4117
Photo of Paul M Feldman, MA, LPC, Licensed Professional Counselor
Paul M Feldman
Licensed Professional Counselor, MA, LPC
Verified Verified
Mars Hill, NC 28754
Not accepting new clients
My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.
My goal is to meet my clients in the moment they are in, and invite them into a deeply safe experience of expanded possibility and curiosity. Connected more deeply to themselves, crucial feelings, fundamental beliefs and significant memories can emerge and be held with respect and kindness. Important individual and relational needs and healing can then be discovered, recognized, and realized.
(828) 585-6023 View (828) 585-6023
Photo of Karen Osborne-Rowland, MAEd, LCMHC
Karen Osborne-Rowland
Licensed Clinical Mental Health Counselor, MAEd, LCMHC
Verified Verified
Mars Hill, NC 28754
Not accepting new clients
I encourage my clients to identify and express their feelings and to more fully understand their personal frames of reference. I often use a practical approach, focusing on the development of short and long-term goals, looking at what has and hasn't worked in the past and examining the potential consequences of various courses of action and points of view. I also guide consideration of how the past continues to affect the present. I use a wide range of therapeutic activities to facilitate the therapeutic relationship and process. My goal is to help you reach yours. I hope you'll give me that opportunity.
I encourage my clients to identify and express their feelings and to more fully understand their personal frames of reference. I often use a practical approach, focusing on the development of short and long-term goals, looking at what has and hasn't worked in the past and examining the potential consequences of various courses of action and points of view. I also guide consideration of how the past continues to affect the present. I use a wide range of therapeutic activities to facilitate the therapeutic relationship and process. My goal is to help you reach yours. I hope you'll give me that opportunity.
(828) 394-1267 View (828) 394-1267
Photo of Wanda Collazo, LCMHC
Wanda Collazo
Licensed Clinical Mental Helath Counselor, LCMHC
Verified Verified
Mars Hill, NC 28754
Hello, my name is Wanda Collazo. As we prepare to begin the therapeutic process and continue to develop a working relationship, I believe it is very helpful for you to learn some information regarding my professional background and counseling philosophy. I consider counseling as an interactive process during which we collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings, overcome challenges, and gain a new life perspective. I look forward to our work together as we embark in this empowering experience.
Hello, my name is Wanda Collazo. As we prepare to begin the therapeutic process and continue to develop a working relationship, I believe it is very helpful for you to learn some information regarding my professional background and counseling philosophy. I consider counseling as an interactive process during which we collaborate, exchange ideas, and design a plan of action with the intent of identifying your concerns and build the skills necessary to express your thoughts and feelings, overcome challenges, and gain a new life perspective. I look forward to our work together as we embark in this empowering experience.
(919) 343-9664 View (919) 343-9664
Photo of Eman Moustafa, LMFT, Marriage & Family Therapist
Eman Moustafa
Marriage & Family Therapist, LMFT
Verified Verified
Mars Hill, NC 28754  (Online Only)
Talk therapy is misunderstood. Talk therapy is less about chatting and venting. Its really about using professional talk for assessment, identifying issues, and providing interventions to support you feeling better. Evidence-based modalities assist in moving toward your well-being and mental health goals. Email for your free phone consult today! (Available in North Carolina.)
Talk therapy is misunderstood. Talk therapy is less about chatting and venting. Its really about using professional talk for assessment, identifying issues, and providing interventions to support you feeling better. Evidence-based modalities assist in moving toward your well-being and mental health goals. Email for your free phone consult today! (Available in North Carolina.)
(828) 818-8739 View (828) 818-8739
Photo of Yael Joanna Baldwin, PhD, Psychologist
Yael Joanna Baldwin
Psychologist, PhD
Verified Verified
Mars Hill, NC 28754
I specialize in working with individuals and couples who wish to explore and navigate life transitions, relational struggles and desires, and shift long-embedded patterns that may be hurting rather than helping. In sessions, we attune to conscious and unconscious patterns of thoughts, feelings, and behaviors that comprise the themes of our lives and relations. Such patterns may have had excellent reasons for arising, but may no longer be serving. I work with people to shift patterns so that individuals and couples may experience less misery and more thriving and connection.
I specialize in working with individuals and couples who wish to explore and navigate life transitions, relational struggles and desires, and shift long-embedded patterns that may be hurting rather than helping. In sessions, we attune to conscious and unconscious patterns of thoughts, feelings, and behaviors that comprise the themes of our lives and relations. Such patterns may have had excellent reasons for arising, but may no longer be serving. I work with people to shift patterns so that individuals and couples may experience less misery and more thriving and connection.
(828) 949-1502 View (828) 949-1502
Photo of Mallika Bush, MA, LMFT, Marriage & Family Therapist
Mallika Bush
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mars Hill, NC 28754
I coach couples to build a strong foundation for a high functioning and successful marriage! Using a blend of action-oriented skill building and learning to see your relationship in a new way, I support you and your fiancé to find more joy and peace in your relationship. We work on communication, goal setting, creating a foundation of trust and building healthy interdependence. This kind of work is for you if: you’re ready for more authentic connection; you’re ready for deeper intimacy and trust; you’re ready to feel desired and respected; you are ready to build a strong, lasting and satisfying marriage!
I coach couples to build a strong foundation for a high functioning and successful marriage! Using a blend of action-oriented skill building and learning to see your relationship in a new way, I support you and your fiancé to find more joy and peace in your relationship. We work on communication, goal setting, creating a foundation of trust and building healthy interdependence. This kind of work is for you if: you’re ready for more authentic connection; you’re ready for deeper intimacy and trust; you’re ready to feel desired and respected; you are ready to build a strong, lasting and satisfying marriage!
(828) 373-2722 View (828) 373-2722
Photo of Claire Fradin, LCMHCA, LAC, LMBT
Claire Fradin
LCMHCA, LAC, LMBT
Verified Verified
2 Endorsed
Mars Hill, NC 28754
I work with individuals looking to re-establish a sense of connection and a way forward. Individuals feeling alone, anxious, stuck, or depressed after life-changing circumstances, stress, grief, trauma, or relationship injuries. I have worked for over 16 years as a licensed massage therapist and then as a licensed acupuncturist. As an intern, I have counseled survivors of sexual abuse offering trauma education and resolution. I provide a supportive presence and a safe identity-affirming environment.
I work with individuals looking to re-establish a sense of connection and a way forward. Individuals feeling alone, anxious, stuck, or depressed after life-changing circumstances, stress, grief, trauma, or relationship injuries. I have worked for over 16 years as a licensed massage therapist and then as a licensed acupuncturist. As an intern, I have counseled survivors of sexual abuse offering trauma education and resolution. I provide a supportive presence and a safe identity-affirming environment.
(828) 882-2996 View (828) 882-2996
Photo of Emily (Deserio) Gambrell, LCSW, Clinical Social Work/Therapist
Emily (Deserio) Gambrell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mars Hill, NC 28754
Hi! So...you're looking for a therapist but the process has you feeling more overwhelmed than you already were. Take a moment, take a deep breath. It feels like you're carrying the weight of the world on your shoulders, I know. You feel like days became months became years and now this life you're living doesn't much resemble the life you truly want if you're honest. Chronic stress, trauma, and really hard life experiences are taking a toll on your mind, body, and spirit. The fatigue, the feeling that your body is maxing out, the worry that you can't go on much longer like this - this is your deep knowing that something has to give.
Hi! So...you're looking for a therapist but the process has you feeling more overwhelmed than you already were. Take a moment, take a deep breath. It feels like you're carrying the weight of the world on your shoulders, I know. You feel like days became months became years and now this life you're living doesn't much resemble the life you truly want if you're honest. Chronic stress, trauma, and really hard life experiences are taking a toll on your mind, body, and spirit. The fatigue, the feeling that your body is maxing out, the worry that you can't go on much longer like this - this is your deep knowing that something has to give.
(828) 237-6114 View (828) 237-6114
Photo of Jennifer Sutherlin, LCMHC, LCAS, MS, NCC, Counselor
Jennifer Sutherlin
Counselor, LCMHC, LCAS, MS, NCC
Verified Verified
1 Endorsed
Mars Hill, NC 28754
Life can be extremely difficult creating feelings of discouragement and hopelessness that hinder the ability to see a solution. Perhaps, you have tried so many times you just feel like giving up. You may try to relieve your suffering or intense emotions by using maladaptive coping strategies such as substances, food, sex, or acting in ways that harm yourself or those you care about. These choices may have left you feeling even worse, isolated, and all alone. You may even feel that you do not belong or fit in. You are at the point to where you just want to understand yourself and regain a sense of control in your life.
Life can be extremely difficult creating feelings of discouragement and hopelessness that hinder the ability to see a solution. Perhaps, you have tried so many times you just feel like giving up. You may try to relieve your suffering or intense emotions by using maladaptive coping strategies such as substances, food, sex, or acting in ways that harm yourself or those you care about. These choices may have left you feeling even worse, isolated, and all alone. You may even feel that you do not belong or fit in. You are at the point to where you just want to understand yourself and regain a sense of control in your life.
(828) 360-9942 View (828) 360-9942
Photo of Katarina Wittekind, MSW, LCSW, Clinical Social Work/Therapist
Katarina Wittekind
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mars Hill, NC 28754
Are you not feeling like yourself? Missing who you were or longing for who you want to be? Are your thoughts telling you that you are broken or unworthy? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be.
Are you not feeling like yourself? Missing who you were or longing for who you want to be? Are your thoughts telling you that you are broken or unworthy? Sometimes difficult experiences or the general stress of life manifests as physical pain in our bodies or as emotions that feel overwhelming and unpredictable. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be.
(828) 761-7551 View (828) 761-7551

More Therapists Nearby

Photo of Tracy Brooks, MS, LCMHC
Tracy Brooks
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Asheville, NC 28801  (Online Only)
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 7 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly. Meeka, Canine Queen of Therapy, often walks with us.
Neurodivergence, trauma, and anxiety tend to go hand-in-hand. As a neurodivergent person with 7 years in the field, I offer unconditional support on your journey to unpack and process your own traits, trauma, and emotional struggles, set and uphold boundaries around your needs, manage your nervous system, understand how your brain and body are working, identify your parts and work with them, build self-worth and self-efficacy, and have more confidence in walking the path YOU want, rather than one expected of you by others. LGBTQIA+ allied. Parenting/grief/direct care-friendly. Meeka, Canine Queen of Therapy, often walks with us.
(828) 383-0688 View (828) 383-0688
Photo of Miriah Feehery, MS, LCMHC, LCAS, EMDR, Licensed Professional Counselor
Miriah Feehery
Licensed Professional Counselor, MS, LCMHC, LCAS, EMDR
Verified Verified
Asheville, NC 28801
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
Wholeness leads to healing. I guide my clients to accept all parts of themselves and find balance in their lives. I entered the field of counseling with a passion for treating trauma (big T and little t trauma). Along the way I gathered some exceptional tools for doing so, including EMDR and a somatic approach to psychotherapy. Not so far removed from trauma, I have also developed a specialty in treating addiction of all kinds. I have seen the power of emotional healing to transform people's lives in ways they always wanted but didn't know how. I am here to help whenever the client is ready to do that brave and powerful work.
(828) 882-2438 View (828) 882-2438
Photo of Jocelyn Mosser, MA, LCMHC, NCC
Jocelyn Mosser
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
Marshall, NC 28753  (Online Only)
We are living in unprecedented times. If you are sensitive to, and feel the pain of being alive during such uncertain times on this planet—you are not alone. There are many layers to who we are and many reasons we struggle to connect to ourselves, to others, and to the world. In therapy, we'll start to map your inner landscape, locate what feels chaotic, and contact what feels true for you. I specialize in working with complex trauma, grief, spirituality, anxiety, depression, isolation, shame, burnout, chronic illness, and relationship issues. I’m devoted to helping you remember your inherent worth, intelligence, and aliveness.
We are living in unprecedented times. If you are sensitive to, and feel the pain of being alive during such uncertain times on this planet—you are not alone. There are many layers to who we are and many reasons we struggle to connect to ourselves, to others, and to the world. In therapy, we'll start to map your inner landscape, locate what feels chaotic, and contact what feels true for you. I specialize in working with complex trauma, grief, spirituality, anxiety, depression, isolation, shame, burnout, chronic illness, and relationship issues. I’m devoted to helping you remember your inherent worth, intelligence, and aliveness.
(828) 268-3223 View (828) 268-3223

See more therapy options for Mars Hill

How does your Therapist compare?

Number of Therapists in Mars Hill, NC

10+

Average cost per session

$140

Therapists in Mars Hill, NC who prioritize treating:

88% Anxiety
82% Depression
82% Trauma and PTSD
76% Relationship Issues
76% Coping Skills
76% Self Esteem
65% Life Transitions

Average years in practice

17 Years

Top 3 insurances accepted

91% BlueCross and BlueShield
82% Aetna
45% Cigna and Evernorth

How Therapists in Mars Hill, NC see their clients

77% In Person and Online
23% Online Only

Gender breakdown

82% Female
12% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mars Hill?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.